Glad you could stop by! Thanks for visiting!
The Fitness Focus started as a way to keep myself accountable by sharing my positive experience with the Brazil Butt Lift workout program from Beachbody. It was my own challenge, since I had tried multiple times to lose the weight.
What simply began as blogging about my experience with the program quickly became a way to encourage and inspire others to take charge of their health and fitness too.
The positive results I was getting from the program and drinking my Shakeology daily were so unbelievable that I decided to become a coach! After all if this former couch potato was able to lose almost 30lbs after years of trying unsuccessfully, I knew anyone could do it!
After having my son in November 2016, I was able to say goodbye to an amazing career to pursue coaching full-time with the income provided our family with. I never had to worry about missing a thing like his first smile or his first steps. I am truly blessed to be doing something I love so much.
Change starts with health and fitness. You are never too old, too young, too big or too small to take charge of your life. If I can do it, so can you!
On this site, you will find.
- My complete program reviews of the various workouts.(I only review programs and workouts I have done)
- I like to include schedules, tips, results, and comparison articles so you can make informed decisions about a program.
- Articles that cover frequently asked health and nutrition topics(have an idea, email me at firstname.lastname@example.org).
- Ways to simplify and keep consistent with healthy living.
On Social Media
I’ve also taken to a few social media sites, if you would like to follow, here are links to my accounts. I try my best to follow back when I can.