Glad you could stop by! Thanks for visiting!
The Fitness Focus started as a way to keep myself accountable by sharing my positive experience with the Brazil Butt Lift workout program from Beachbody. It was my own challenge, since I had tried multiple times to lose the weight.
What simply began as blogging about my experience with the program quickly became a way to encourage and inspire others to take charge of their health and fitness too.
The positive results I was getting from the program were so unbelievable that I decided to become a coach! After all if this former couch potato was able to lose almost 30lbs after years of trying unsuccessfully, I knew anyone could do it!
After having my son in November 2016, I feel like it’s all come full circle. A simple blog, to online fitness coach has been an amazing journey. I will continue to share what works and what doesn’t.
Remember, Change starts with health and fitness. You are never too old, too young, too big or too small to take charge of your life. If I can do it, so can you!
On this site, you will find:
- My complete program reviews of the various workouts.(I only review programs and workouts I have done)
- I like to include schedules, tips, results, and comparison articles so you can make informed decisions about a program.
- Articles that cover frequently asked health and nutrition topics(have an idea, email me at firstname.lastname@example.org).
- Ways to simplify and keep consistent with healthy living.
On Social Media
I’ve also taken to a few social media sites, if you would like to follow, here are links to my accounts. I try my best to follow back when I can.