Learning to live a healthy lifestyle can be tough. I know how hard it was to lose weight, nevermind keeping it off. But if there’s one thing I know from my four years of experience running support and accountability groups, it’s that having a proper support system makes it so much easier.
My next group will begin May 1, 2017. Read on to learn more.
I have a new monthly Beachbody Challenge group forming every month, so check back if now just isn’t the right time for you.
The Support You Need: Why Take Part in a Challenge Group?
In my challenge group, I provide you with one-on-one support every step of the way to ensure you reach your goals. This includes during the challenge group and after. I will help you with everything from choosing a workout program you can stick with to creating your customized meal plan that is easy-to-follow and family-friendly. I want to see you succeed!
We will walk through the process of changing any unhealthy habits into healthier ones together, you’re not just being healthy for the length of your program, but you’re becoming healthy for life. I can only tell you how amazing you will look and feel once you stop making excuses and take the first step.
What do I feel is the best part of taking part in a challenge group? How motivated you will become. It’s so much easier to stick with it when you have support whenever you need it. Plus, you won’t want to not show up when everyone in the group is watching and cheering you on.
It’s not only fun to take part in the daily challenges you will build relationships with others who are on the same journey as you.
I believe everyone should be able to reach any goal they set for themselves and taking part in my challenge group will help you do that!
What You Get When You Take Part in One My Group’s
- One-on-one support whenever you need.
- Group support from like minded women.
- My 7 day slimdown meal plan to jumpstart your results.
- Simple healthy eating recipes pdf.
How to Be Part of My Next Challenge Group
1. As part of proper Beachbody etiquette, I do need to be your Coach.
2. You have to be following a Beachbody program. Need help deciding? I can help you choose the right program for your fitness level and goals!
3. You must be willing to take work.
If you’re not interested in being a little social, having fun, making new friends and talking about your concerns/experiences, then this is probably not the best option for you. I also do more private, one-on-one consulting via email or text.
What If I’m Not Your Coach
If you don’t already have a coach, click here to create a free account and make me your coach.
Already have a coach? Ask them if they run any groups of their own, and if not, you can always send me an email at firstname.lastname@example.org, and I can let you know how to switch coaches.