My Brazil Butt Lift & INSANITY Hybrid Workout Schedule

bbl-and-insanityI’ve always been a big fan of  doing different workouts for many reasons, mainly because it prevents your body from becoming accustomed to the same exercises and doing the same set of workouts can be boring. For these couple reasons and many more, I wanted to share my 60-day Brazil Butt Lift and Insanity Hybrid schedule that I designed and followed after my first round of BBL.

Who the Insanity/Brazil Butt Lift Schedule is For

While Insanity and BBL are programs for weight loss and toning, Brazil Butt Lift incorporates weight workouts which will help build more lean muscle then the Insanity workouts do.

Insanity on the other hand is mainly concerned with weight loss – there are no weight training workouts in Insanity,which I feel is the only real downfall of the Insanity program.

This hybrid program blends the intense weight loss workouts of Insanity with the toning and sculpting weight workouts of BBL to produce what I believe to be a perfect blend of weight loss and muscle toning. This makes this schedule perfect for people who want  more weight loss, but also want to firm and tighten their entire body with special focus on the butt.

What Exercise DVDs you Need for My INSANITY and BBL Hybrid

From the Brazil Butt Lift workout you will need:

  1. High & Tight
  2. Bum Bum
  3. Sculpt
  4. Tummy Tuck
  5. Secret Weapon – this is a short, but intense workout

If you do not yet have BBL, you can order here and get the Secret Weapon workout for free.

From the INSANITY workout program, you will need these workouts:

  1. Plyometric Cardio Circuit
  2. Pure Cardio
  3. Cardio Abs
  4. Max Cardio Conditioning
  5. Max Interval Circuit

Use this link to get the Insanity workout with the Fast & Furious DVD for free.

Brazil Butt Lift & INSANITY Hybrid Calendar Below

Download, Print, or View in excel or PDF format

Click Here for the Insanity/BBL schedule in Excel format

Click Here for the Insanity/BBL schedule in PDF format

You can also view the Insanity Brazil Butt lift schedule below to get a feel for the workouts. Also, do not be afraid to tailor the schedule to fit your needs – not everyone is the same and what works best for one person may not be the best for another.

Week 1

Monday – Fit Test, Bum Bum
Tuesday – Pure Cardio, Cardio Abs
Wednesday – Sculpt
Thursday – Plyometric Cardio Circuit
Friday – Bum Bum, Tummy Tuck
Saturday – Pure Cardio, High & Tight
Sunday – Rest Day. Treat yourself

Week 2

Monday – Sculpt
Tuesday – Pure Cardio, Cardio Abs
Wednesday – High & Tight, Tummy Tuck
Thursday –  Plyometric Cardio Circuit, Cardio Abs
Friday –  Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself

Week 3

Monday – Bum Bum, Cardio Abs
Tuesday – Plyometric Cardio Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Pure Cardio, High & Tight
Friday – Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself

Week 4

Monday – High & Tight, Cardio Abs
Tuesday – Plyometric Cardio Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Bum Bum, Cardio Abs
Friday – Pure Cardio, Tummy Tuck
Saturday – High & Tight, Cardio Abs
Sunday – Rest Day. Treat yourself

Week 5

Monday – Fit Test, Bum Bum
Tuesday – Max Cardio Conditioning, Cardio Abs
Wednesday – Sculpt
Thursday – Max Interval Circuit
Friday – Bum Bum, Tummy Tuck
Saturday – Max Cardio Conditioning, High & Tight
Sunday – Rest Day. Treat yourself

Week 6

Monday – Sculpt
Tuesday – Max Cardio Conditioning, Cardio Abs
Wednesday – High & Tight, Tummy Tuck
Thursday –  Max Interval Circuit, Cardio Abs
Friday –  Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself

Week 7

Monday – Bum Bum, Cardio Abs
Tuesday – Max Interval Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Max Cardio Conditioning, High & Tight
Friday – Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself

Week 8

Monday – High & Tight, Cardio Abs
Tuesday – Max Interval Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Bum Bum, Cardio Abs
Friday – Max Cardio Conditioning, Tummy Tuck
Saturday – High & Tight, Cardio Abs
Sunday – Rest Day. Treat yourself

Conclusion

What we have not yet touched upon is diet. Both the Brazil Butt Lift diet plan and the the Insanity diet plan focus on whole foods and are balanced diets making either diet plan suitable for the Insanity and Brazil butt Lift workout plan. I suggest mixing and matching suggested meals for the sake of variety.

You may notice my Brazil Butt Lift Insanity Hybrid schedule is more focused on the workouts from Brazil Butt Lift than those in Insanity, but this is done purposely. I am a big believer in toning muscle. Realistically, what good is it to lose weight but have no lean muscle tone in the end? You’d just be skinny/fat (skinny with no muscle tone) – not attractive!

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