What’s Your Butt Type?: Explaining the Booty Blueprint Guide

The Brazil Butt Lift doesn’t just give you a single workout program to follow. It personalizes a workout program just for you and your specific needs by providing you with a booty blueprint guide to follow, which in turn customizes a whole workout schedule for you.

Your Butt Shape…as Unique as Your Fingerprint?

Okay, your butt shape may not be as unique as your fingerprints, but it does fall into a certain category that the Brazil Butt Lift program works around. Let’s face it, not all booties are created equal, and that’s what the booty blueprint is for.

It’s a blueprint for identifying your body/booty shape, which then fits you into the correct Brazil Butt Lift workout plan that will work best for your butt’s shape. Every body is different, so this provides you with a workout plan that will work for your body type to give you the results YOU, not someone else, needs. It’s like having a personal trainer to whip your butt in shape…literally.

Of course with identifying your booty blueprint type, this means you must take an honest look at your rear in the mirror and match it to one of the following butt types: Too Big, Pear Shaped, Too Flat/Too Square, or Combination. I will explain in detail below each butt type. You can read about the schedules for each butt type here ( coming soon!)

Your Butt is Too Big

If your butt looks like this, follow the Slim & Lift plan

This means your butt is round and full and bulges out in all the wrong places. To be brief and blatant…your butt is too heavy. You may have a noticeable muffin top and will be able to pass the pencil test with flying colors – such as I did.

It also means you probably have some cellulite that you just can’t seem to get rid of, which requires some real cardio and sculpting to cut down on the fat and shape your booty nicely. A diet rich in whole foods and water consumption will also help rid of cellulite.

Your Custom Booty Blueprint workout schedule: the Slim & Lift plan.

You are Pear Shaped

If your butt looks like this, follow the Slim & Shape plan

You have no problems in the curves department, at least below the waist. You’re curvy…in fact, disproportionately so around the hips in comparison to your bust. This means you have noticeably larger hips and stubborn saddlebags that you can’t get rid of. This basically describes me almost perfectly, although I still have a muffin top and bulges everywhere, so I’m going for the Classic plan.

Your Custom Booty Blueprint workout schedule: the Slim & Shape Plan.

Your Butt is Too Flat/Too Square

If your butt looks like this, follow the Lift & Shape plan

Sometimes problems in the rear area have nothing to do with being too big or too curvy. Sometimes, you need some  curves and some shape. If you have a flatter butt and your shape is relatively straight from the waist through your thighs, then this is Too Flat/Too Square is your Booty Blueprint. It’s also the right option for those apple shaped women who hold more of their weight in their stomachs.

Brazil Butt Lift is great for adding some oomph to your backside – not only just to slim it down if you’re too big.

Your Custom Booty Blueprint workout schedule: the Lift & Shape Plan.

Your Butt is a Combination of TypesButtEquation

If your butt doesn’t neatly fit into one Booty Blueprint type, then you most likely have a Combination butt. This just means your butt doesn’t fit into any category, or your butt is a combination of different categories.

I’ll use myself as an example. I have a definite pear shape with my upper body being straight up and down and my lower body being way too curvy with way too much fat around my rear and thighs as you can see from my image to the right.

Your Custom Booty Blueprint workout schedule: the Classic Plan.

Brazil Butt Lift Workout Schedules

Once you have correctly identified your butt type, then you can move onto your Brazil Butt Lift workout schedule. In a nutshell, each workout plan offers you something different to help with your butt’s problem areas. Take a look at the Brazil Butt Lift Workout Calendar.

Comments

  1. ash says

    Hi there :) thankyou for all of your helpful info and perspectives! Very muchly appreciated. I hope you can help me with my BBL regime. I fit into the lift & shape workout, but i pass the pencil test as i am quite petite and all i want is to add some shape. How would i adjust the preassigned workout timetable to suit me? Perhaps focus on Bum Bum more than perhaps cardio axe, etc?

    • Bethany says

      Hi Ash – honestly, the Lift & Shape program is made for women with a flatter shape who need less cardio and more shaping, so I would just stick with it as it is and see where it takes you. It’s made for those who already pass the pencil test. If by the end of month one you’re not happy enough with your results, then you can start eliminating some of the cardio workouts and upping the weightlifting ones like Sculpt, High & Tight, and Tummy Tuck. Just be sure to always use the heaviest weights possible – including ankle weights for High & Tight, because this is what will help shape out your booty. Good luck!

  2. Jay says

    Hi I am a bit confused my bum is curvy and looks pear shaped from the back but from the side it is quite flat (thanks asian mum) lol do you think the combination workout would be good for me?

  3. krista says

    I have a strange shaped bum, it’s almost like each cheek is split into 2 halves! It’s veryy frustrating and I don’t even know if it is fixable, I’ve never seen it before on anyone else. Which would be best for me?

    • Bethany says

      Hi Krista, your bum is not strange shaped at all…it’s entirely normal! The great news is that BBL is designed to help with all types of butt types, including yours. It sounds like you need to really build up the muscle below your skin and get rid of any fat that’s there too. My suggestion – follow the Combination schedule. This will get rid of any fat and round out your bottom to give you that lifted, well-toned look you want. Just be sure to use the heaviest weights you can for all weightlifting moves and use ankle weights! I would suggest purchasing the kind that go up to five pounds on each leg, because as you continue to work out, you will get stronger and need the added resistance. The same holds true for the booty bands. If you’re beginning to feel like the one that comes with the program isn’t providing you with enough resistance, splurge and buy yourself a variety pack that go from light to heavy resistance. It is the use of resistance that will really round out your bottom and give you the butt you’ve always wanted. I hope this helps, but if you do have any other questions, please feel free to ask.

  4. marina says

    Oi Betania, nao sei qual treino fazer, gostaria de saber qual é o melhor treino para quem quer ganhar massa muscular?

  5. says

    Hey! my booty is a pear shape but definitely needs to be lifted as well. So I would say a combination of too big and a pear shape should I do the classic workout I am really confused?

  6. says

    Les espèces rares peuvent être alignés par le couple gravitationnel Voie Lactée et des galaxies d’Andromède univers primitif imposé raison. Cette étude est publiée dans le British Royal Astronomical Society ..

  7. says

    Une fois le développement industriel tel succès, a frappé les États-Unis dans le monde, a toujours été la réflexion stratégique de Disney. De l’Amérique du Nord, Canada, Amérique du Sud, le Brésil, le Chili, de l’Europe vers les pays d’Océanie pour devenir Disney Channel High School Musical base de propagation, et Disney Channel ne s’étend pas à l’endroit, Disney a pris les chaînes nationales de coopération avec les autorités locales façon de diffuser le film en Chine Taiwan région à la mi-Octobre 2006 Disney a lancé un film Bande d’affaires en ligne de téléchargement, Décembre officiellement en vente DVD et construire des produits mobiles site Web qui offre des services tels que des sonneries de téléphone portable, suivi en 2007 du Nouvel An chinois Lors de la diffusion du film, à commencer à vendre son Soundtrack sur plus de 4000 tandis qu’en Chine continentale, à la mi-Août, High School Musical version chinoise est aussi par CCTV 6 sont montés à bord de l’écran de télévision, mais la musique et le chant rôle dans la pièce conserve encore la version originale anglaise du concert, qui Soundtrack également publié par EMI dans la partie continentale de Chine.

  8. says

    A person essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish incredible. Fantastic job!

Leave a Reply

Your email address will not be published. Required fields are marked *