It’s said that breakfast is the most important meal of the day. It can also be an easy one to skip. Here I share with you why breakfast is so important and a few simple recipes.
21 Day Fix
Do I have to do the workouts, how long are the workouts, how does the diet work, will this program work for me, and many more frequently asked questions answered here.
I put together this list of 21 Day Fix approved foods by color container for you to be able to make a trip to the grocery store a whole lot easier. Plus, a sample 7-day meal plan is included.
Here is my complete breakdown of the 21 Day Fix program including my 21 day before and after result photos.
The 21 Day Fix is a 7-day a week workout program that lasts three weeks, here are the order of the workouts. Also included is tally sheets to track your containers for the day.
Here is my first take look at the new 21 Day Fix workout and nutrition program from Beachbody by Autumn Calabrese.