Health & Nutrition Archive

9 Foods That Help Detox the Body

9 Foods That Help Detox the Body

What Does it Mean to “Detox” You hear this word so often. Maybe it’s celebrity “x” going to a detox or rehab center to detox from drugs or alcohol. While hopefully you are not reading this article because you have to detox …
daily-burn-vs-beachbody-on-demand

How Beachbody on Demand Compares to Daily Burn

Looking for the best in streaming home workouts? In this post, I’ll review both the Beachbody on Demand and the Daily Burn streaming workout membership sites. I don’t favor one site over the other (there are definite pros and cons with each), but hopefully this write-up …

5 Simple Tips to Beat Cravings

I actually didn’t think of this post as an article for the website at first. It was first a tip I use in my private Challenge Groups to help others live a healthier lifestyle not just for the length of their program, but for life. …
Top 10 Olive Leaf Tea Health Benefits

Surprising Health Benefits of Olive Leaf Tea

When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off that I began looking for natural antiviral home remedies. I was lucky enough to find one that I not only enjoyed, but truly …