PiYo Archive

PiYo Calorie Calculation

Getting Started with the PiYo Diet

The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It is not really a weight loss diet, it is much better than that. In fact, following this well-rounded 40% carbs, 35% protein, and 25% healthy fat, …

All Your PiYo Workout FAQs Answered

This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody. Q: Is PiYo an at-home workout or an in-studio workout? A: It’s both! PiYo workouts have been offered in fitness studios settings for years.  In …