The Fitness Focus http://thefitnessfocus.com The Everyday Way to Health & Fitness Fri, 20 Jan 2017 16:59:30 +0000 en-US hourly 1 21 Day Fix Approved Skillet Steak An Easy Way to Fill That Red Container http://thefitnessfocus.com/21-day-fix-recipes/21-day-fix-approved-skillet-steak-an-easy-way-to-fill-that-red-container http://thefitnessfocus.com/21-day-fix-recipes/21-day-fix-approved-skillet-steak-an-easy-way-to-fill-that-red-container#comments Fri, 06 Jan 2017 21:57:56 +0000 http://thefitnessfocus.com/?p=4139 Winter time in New England means no grilling, which used to mean no really delicious homemade steak for months. Total bummer. But that was only until a friend introduced me to the cast iron skillet and how to cook a steak to perfection on the stovetop. The best part? This steak recipe is 21 Day Fix-approved and can be seasoned any way you like it. Cuts of Steak to Use & Which Cuts to Avoid Always use lean cuts of steak that are grass-fed and antibiotic-free if you can fit it into your budget. Otherwise, at least look for antibiotic free/natural. Lean cuts of meat

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21 Day Fix Budget-Friendly Food List Savings by Container http://thefitnessfocus.com/21-day-fix/21-day-fix-budget-friendly-food-list http://thefitnessfocus.com/21-day-fix/21-day-fix-budget-friendly-food-list#respond Thu, 05 Jan 2017 14:21:16 +0000 http://thefitnessfocus.com/?p=4059 You can definitely do the 21 Day Fix on a tight grocery budget without question. This post contains the lower cost food options available to you on the 21 Day Fix, plus a few of the tips I’ve learned along the way to saving money on healthy foods. I included food prices to give you a general idea of what items are going to cost. However, this will vary depending upon where you live and the time of the year. Good old supply and demand determines a lot of the prices you will see below. Top Three Tips for Saving Money on 21

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What is the Beachbody On Demand All-Access Annual Pass? http://thefitnessfocus.com/specials/beachbody-on-demand-all-access http://thefitnessfocus.com/specials/beachbody-on-demand-all-access#respond Tue, 03 Jan 2017 16:43:21 +0000 http://thefitnessfocus.com/?p=4115 I remember a time when the only option you had to purchase a Beachbody program was to pay $119.85 and wait patiently for your program to arrive in the mail. Fast forward to 2017, and now for less than the cost of a single program, you can have unlimited access to every single Beachbody workout program and their included materials with the Annual All-Access  Beachbody On Demand Pass for $99.95. In this post, I’m going to go over everything you need to know about the All-Access Pass, going over what it includes, what it doesn’t include, how much it costs, how to upgrade from a quarterly

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21 Day Fix Approved Easy Pot Roast in the Crock Pot http://thefitnessfocus.com/21-day-fix-recipes/21-day-fix-approved-easy-pot-roast-crock-pot http://thefitnessfocus.com/21-day-fix-recipes/21-day-fix-approved-easy-pot-roast-crock-pot#comments Sat, 24 Dec 2016 15:20:57 +0000 http://thefitnessfocus.com/?p=4074 The 21 Day Fix program was released about three years ago, which is about the same amount of time most fad diets and workout programs begin to fade away. But when it comes to the 21 Day Fix, I don’t see the 21 Day Fix portion control diet going anywhere anytime soon. This is why I have decided to create a new category on this blog dedicated entirely to 21 Day Fix-approved recipes. The goal is to bring you one new recipe each week. I see a weblogs that call their recipes as 21 Day Fix allowed, but then they use ingredients

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The Only Equipment You Need for The Master’s Hammer & Chisel Workout http://thefitnessfocus.com/masters-hammer-chisel/masters-hammer-chisel-workout-equipment http://thefitnessfocus.com/masters-hammer-chisel/masters-hammer-chisel-workout-equipment#comments Tue, 06 Dec 2016 01:25:28 +0000 http://thefitnessfocus.com/?p=3971 Hammer and Chisel is a full body workout that features strength training exercises using resistance. This means the program requires some basic workout equipment. But don’t worry, because you don’t need to spend thousands of dollars on exercise equipment after you read this. The Recommended Equipment for Hammer and Chisel Dumbbells (no alternative) Resistance Band (used mainly for the warm-up in Sagi’s workouts) OR towel (alternative) Chin-up Bar OR Resistance Band with Door Attachment (alternative) Adjustable Bench OR a Stability Ball (alternative) Deluxe Workouts 0nly – Medicine Ball OR Dumbbell (alternative) Modifier Equipment(alternative) In Master’s Hammer and Chisel, there is not really a less intense version of the

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