The Fitness Focus http://thefitnessfocus.com The Everyday Way to Health & Fitness Wed, 26 Apr 2017 01:32:55 +0000 en-US hourly 1 Here’s How to Lose the Last Ten Pounds and Keep it Off http://thefitnessfocus.com/weight-loss-tips-2/lose-last-ten-pounds http://thefitnessfocus.com/weight-loss-tips-2/lose-last-ten-pounds#respond Wed, 19 Apr 2017 23:58:36 +0000 http://thefitnessfocus.com/?p=3693 If getting rid of those stubborn last 10lbs were only as easy as having our fairy godmother wave her magic wand and say the magic words, that would be amazing! Unfortunately, that’s just…

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21 Day Fix Approved Chicken Avocado Salad Recipe http://thefitnessfocus.com/healthy-recipes/21-day-fix-approved-chicken-avocado-salad-recipe http://thefitnessfocus.com/healthy-recipes/21-day-fix-approved-chicken-avocado-salad-recipe#respond Wed, 29 Mar 2017 23:41:10 +0000 http://thefitnessfocus.com/?p=4447 This is by far one of the tastiest chicken salad recipes you will ever try. Bonus: It is 21 Day FIx approved!

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The Ultimate Guide to Success with Team Beachbody in the UK http://thefitnessfocus.com/beachbody-coaching/team-beachbody-coach-program-uk http://thefitnessfocus.com/beachbody-coaching/team-beachbody-coach-program-uk#respond Mon, 27 Mar 2017 15:59:43 +0000 http://thefitnessfocus.com/?p=3583 This post is for my friends in the United Kingdom. I’m getting a lot of questions recently about the fitness programs and nutritional products Beachbody offers, since news of the Beachbody.co.uk was…

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10-Minute Morning Routine to Help Lose Weight http://thefitnessfocus.com/motivation/10-minute-morning-routine-help-lose-weight http://thefitnessfocus.com/motivation/10-minute-morning-routine-help-lose-weight#respond Wed, 22 Mar 2017 00:06:44 +0000 http://thefitnessfocus.com/?p=4403 I guarantee almost any one of you who reads this blog post already has their own morning routine. You just might not know it. But is your current morning routine helping to optimize your weight…

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Four Grab-n-Go 21 Day Fix-Approved Egg Cup Recipes http://thefitnessfocus.com/healthy-recipes/four-21-day-fix-approved-egg-cup-recipes http://thefitnessfocus.com/healthy-recipes/four-21-day-fix-approved-egg-cup-recipes#respond Wed, 15 Mar 2017 01:38:15 +0000 http://thefitnessfocus.com/?p=4332 Even though I stay at home with my 3-month-old, I discovered getting breakfast in for myself is a lot tougher than I ever expected. After waking up, changing, feeding and playing, it always…

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