The Fitness Focus http://thefitnessfocus.com The Everyday Way to Health & Fitness Tue, 21 Feb 2017 18:07:15 +0000 en-US hourly 1 How to Rock the 21 Day Fix After Baby Arrives http://thefitnessfocus.com/21-day-fix/21-day-fix-after-baby http://thefitnessfocus.com/21-day-fix/21-day-fix-after-baby#respond Mon, 20 Feb 2017 22:37:49 +0000 http://thefitnessfocus.com/?p=4197 Choosing to do the 21 Day Fix after having a baby is a great way to spring back into shape and get rid of the extra pregnancy pounds. Now that you’ve just given birth to a beautiful new baby, there are some things you will want to take into consideration when working out. This is what we’ll cover in this post. Get Your Doctor’s Permission to Exercise First! I cannot stress this one enough when talking with new moms. Always, always, always get the okay from your obstetrician or health care provider before you start the 21 Day Fix post pregnancy. This is usually around the

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21 Day Fix Approved Slow Cooker Bison Chili http://thefitnessfocus.com/21-day-fix-recipes%e2%80%8b/chili http://thefitnessfocus.com/21-day-fix-recipes%e2%80%8b/chili#respond Wed, 08 Feb 2017 18:41:50 +0000 http://thefitnessfocus.com/?p=4207 Living in New England, autumn and winter used to consist of lots and lots of comfort foods – especially casseroles. When I decided to make the change to healthier lifestyle, it took me some time to figure out how to replace a lot of my old favorite  meals with healthier options. This 21 Day Fix chili recipe has become one of the staples in my diet over the last few years. It is quick and easy to make and can be customized in a variety of ways, too. Meats I commonly use: Ground bison is my favorite lean meat to use in this chili

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21 Day Fix Approved Skillet Steak An Easy Way to Fill That Red Container http://thefitnessfocus.com/21-day-fix-recipes%e2%80%8b/21-day-fix-approved-skillet-steak-an-easy-way-to-fill-that-red-container http://thefitnessfocus.com/21-day-fix-recipes%e2%80%8b/21-day-fix-approved-skillet-steak-an-easy-way-to-fill-that-red-container#comments Fri, 06 Jan 2017 21:57:56 +0000 http://thefitnessfocus.com/?p=4139 Winter time in New England means no grilling, which used to mean no really delicious homemade steak for months. Total bummer. But that was only until a friend introduced me to the cast iron skillet and how to cook a steak to perfection on the stovetop. The best part? This steak recipe is 21 Day Fix-approved and can be seasoned any way you like it. Cuts of Steak to Use & Which Cuts to Avoid Always use lean cuts of steak that are grass-fed and antibiotic-free if you can fit it into your budget. Otherwise, at least look for antibiotic free/natural. Lean cuts of meat

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21 Day Fix Budget-Friendly Food List Savings by Container http://thefitnessfocus.com/21-day-fix/21-day-fix-budget-friendly-food-list http://thefitnessfocus.com/21-day-fix/21-day-fix-budget-friendly-food-list#respond Thu, 05 Jan 2017 14:21:16 +0000 http://thefitnessfocus.com/?p=4059 You can definitely do the 21 Day Fix on a tight grocery budget without question. This post contains the lower cost food options available to you on the 21 Day Fix, plus a few of the tips I’ve learned along the way to saving money on healthy foods. I included food prices to give you a general idea of what items are going to cost. However, this will vary depending upon where you live and the time of the year. Good old supply and demand determines a lot of the prices you will see below. Top Three Tips for Saving Money on 21

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What is the Beachbody On Demand All-Access Annual Pass? http://thefitnessfocus.com/specials/beachbody-on-demand-all-access http://thefitnessfocus.com/specials/beachbody-on-demand-all-access#respond Tue, 03 Jan 2017 16:43:21 +0000 http://thefitnessfocus.com/?p=4115 I remember a time when the only option you had to purchase a Beachbody program was to pay $119.85 and wait patiently for your program to arrive in the mail. Fast forward to 2017, and now for less than the cost of a single program, you can have unlimited access to every single Beachbody workout program and their included materials with the Annual All-Access  Beachbody On Demand Pass for $99.95. In this post, I’m going to go over everything you need to know about the All-Access Pass, going over what it includes, what it doesn’t include, how much it costs, how to upgrade from a quarterly

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