The Fitness Focus http://thefitnessfocus.com The Everyday Way to Health & Fitness Fri, 24 Mar 2017 22:52:25 +0000 en-US hourly 1 10-Minute Morning Routine to Help Lose Weight http://thefitnessfocus.com/motivation/10-minute-morning-routine-help-lose-weight http://thefitnessfocus.com/motivation/10-minute-morning-routine-help-lose-weight#respond Wed, 22 Mar 2017 00:06:44 +0000 http://thefitnessfocus.com/?p=4403 I guarantee almost any one of you who reads this blog post already has their own morning routine. You just might not know it. But is your current morning routine helping to optimize your weight…

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Four Grab-n-Go 21 Day Fix-Approved Egg Cup Recipes http://thefitnessfocus.com/healthy-recipes/four-21-day-fix-approved-egg-cup-recipes http://thefitnessfocus.com/healthy-recipes/four-21-day-fix-approved-egg-cup-recipes#respond Wed, 15 Mar 2017 01:38:15 +0000 http://thefitnessfocus.com/?p=4332 Even though I stay at home with my 3-month-old, I discovered getting breakfast in for myself is a lot tougher than I ever expected. After waking up, changing, feeding and playing, it always…

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The Best Beachbody Workout Program for the Beginner to Lose Weight http://thefitnessfocus.com/fitness-tips/best-beachbody-beginner-program-to-lose-weight http://thefitnessfocus.com/fitness-tips/best-beachbody-beginner-program-to-lose-weight#respond Wed, 08 Mar 2017 00:04:46 +0000 http://thefitnessfocus.com/?p=4251 I’ve been around Beachbody workout programs for a long time now! Five plus years now – wow!!! One of the most frequently asked questions I hear is, “Which Beachbody program will help…

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How to Rock the 21 Day Fix After Baby Arrives http://thefitnessfocus.com/21-day-fix/21-day-fix-after-baby http://thefitnessfocus.com/21-day-fix/21-day-fix-after-baby#respond Mon, 20 Feb 2017 22:37:49 +0000 http://thefitnessfocus.com/?p=4197 Choosing to do the 21 Day Fix after having a baby could be a great way to spring back into shape and get rid of the extra pregnancy pounds. Now that…

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21 Day Fix Approved Slow Cooker Bison Chili http://thefitnessfocus.com/healthy-recipes/chili http://thefitnessfocus.com/healthy-recipes/chili#respond Wed, 08 Feb 2017 18:41:50 +0000 http://thefitnessfocus.com/?p=4207 Living in New England, autumn and winter used to consist of lots and lots of comfort foods – especially casseroles. When I decided to make the change to healthier lifestyle, it took…

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