Is the PiYo Workout by Chalene Johnson for You?

UPDATE:

Read my final Beachbody PiYo workout review from Chalene Johnson with my own personal reults.

Now that I’m two weeks into PiYo, Beachbody and Chalene Johnson’s new at-home workout program, I wanted to write a post for anyone who’s wondering if the program is right for them, wants to know exactly what Piyo is, and what you can expect from the workouts.

What is PiYo?

my-piyo-deluxe-package

You’ve likely heard of it – PiYo is a workout that blends Pilates and Yoga into one workout.

To me, PiYo workouts are stretching and bodyweight resistance exercises rolled into one. The workout moves at such a pace that you will be burning calories and toning your muscles at the same time. Just be prepared to sweat.

Why Chalene Created PiYO

Chalene says she loved yoga, but could not sit still for the lengths of time yoga has you sitting still for, so she invented PiYo. This is the first workout program I’ve ever done from Chalene, and I have to say, I really like her as a trainer. She does a really great job of explaining the moves all while keeping you motivated with her positive attitude so you give your all each and every workout.

So far, I LOVE the PiYo workouts. I have been recovering from a minor back injury and knew this program would be perfect, since there are no jumps. However, the bodyweight exercises still get your heart pumping to burn fat.

Who the PiYo Workout is Made For

Everyone! Yes, this is one of those workouts anyone can do: beginner, intermediate, advanced, younger, older, guy, girl, it really doesn’t matter. Usually, I can’t say this about Beachbody workout programs, but I can for these reasons:

  • It is not high impact, so it is very easy on the joints
  • There are no complex dance moves, so you can have three left feet and do PiYo
  • There is always someone doing a move modifier on screen, so if you lack flexibility or can’t keep up with Chalene, the modifier is always performing a less intense version you can follow

Let’s just say my boyfriend has not missed a PiYo workout with me in almost two weeks. I have actually heard him utter the words “that was a great workout” and talk about how athletes would benefit from the flexibility and core training.

As with any workout, it’s as tough as you want to make it and even the more advanced person will find this workout fun and challenging. It’s just challenging in a different way.

How PiYo Workouts Create Results

Since you don’t use any weights or do any straight cardio in PiYo, you might be wondering how you could possibly get great results – or perhaps you’re just wondering what type of results you’ll get with PiYo.

The program promises: Get Ready To Define Yourself

And honestly, that is exactly the type of results I am already beginning to see. My shoulders, triceps, and my oblique muscles are starting to appear. And they’re not big bulky like many women are afraid of getting, they are getting defined. Friends have already begun to compliment my arms and shoulders, so I really can’t wait to see how I look after the full 8 weeks! I didn’t have much to lose anyways…just really wanted to define myself.

And just to make note, I have dropped a half inch off my calf measurement in this short amount of time. Let’s just say for a girl with naturally larger calves, this is by far what I am most excited about. I have never dropped below 14″ calves in my adult life…woo-hoo! I have also lost weight and inches and am seeing my 4-pack when not flexing.

Are the PiYo Workouts Too Easy?

Usually, you hear how Beachbody programs are way too difficult for people, they can’t keep up, so after a few workouts, they quit. With PiYo, I have heard the opposite – that the workouts are too easy.

I believe this statement comes from two of the PiYo workouts: Define: Lower Body and Define: Upper Body. Both of these workouts are shorter – less than 25 minutes each.

However, these two workouts are only done during the first 15 days of the program and are meant to teach you the moves, so you get used to performing the moves quickly and with proper form. They prepare you for the rest of the PiYo program, which is better than being thrown in with the lions.

Once I have done all the workouts at least once, I will start reviewing them individually. For now, I can honestly tell you that the PiYo Core workout will leave your obliques on fire and the Buns workout will give you killer legs and a toned, lifted bottom.

Form is of the Utmost PiYo Importance

As strange as it sounds, every time I repeat a PiYo workout, it gets harder than the previous time I did the workout. That’s because with PiYo, proper exercise form and body control is more important than in any other workout program I’ve done.

It is really easy just to go through the movements without doing the moves correctly, but if you listen to Chalene and do the moves as she explains while keeping your core tight, PiYo is an amazing and tough workout. Plus, if you don’t perform the moves properly, you will likely injure yourself, since some of the moves are pretty crazy…hello, PiYo pike and punter’s kick :)

Two PiYo DVD Packages to Choose From

piyo base

PiYo Base Package – the $59.85 PiYo base kit comes with:

The Workouts:

  • Align: The Fundamentals (40 min.)
  • Define: Lower Body (20 min.)
  • Define: Upper Body (20 min.)
  • Sweat (35 min.)
  • Core (30 min.)
  • Strength Intervals (25 min.)
  • Drench (45 min.)
  • Sculpt (30 min.)
  • Buns (25 min.)

Extras:

  • Quick Start Guide
  • Get Lean Eating Plan
  • PiYo 60-Day Workout Calendar
  • Tape Measure
  • 24/7 Online Support

It is always best if you are going to order PiYo or any Beachbody program to do so through Team Beachbody, because you will always get a FREE bonus workout – something you will not find elsewhere. In this case, the free workout is “Hardcore on the Floor”. Here is the link to order.

piyo strength deluxe

PiYo Deluxe Package – the PiYo deluxe kit comes with all of the above plus:

  • Two  Accelerated Workouts:
    • Full Body Blast (30 min.)
    • Strong Legs (30 min.)
  • Equipment: 
    • Beachbody Strength Slides with Booties
    • FREE bonus Yoga Mat

The PiYO deluxe workout package costs $119.70. Click here to learn more.

Still have questions about PiYo? Please leave a comment below.

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10 thoughts on “Is the PiYo Workout by Chalene Johnson for You?”

  1. Hi Bethany, I am also a beach body coach and I am looking into doing piyo I am pretty athletic and I am trying to lose about 30 lbs of which is left over baby weight. I am thinking of starting with the hard core on the floor do you think that is a good idea and is it going to help me? I have done the 21 day fix, t-25 and insanity. Just trying to figure out if the hard core on the floor is going to help me reach my goal

    1. Hi Kasie, Either of the core workouts from PiYo is going to help build strength and tone in your core muscles. Sounds like you are just getting back into it and PiYo is a good one to start with as you will develop strength, tone, and workouts burn calories.

  2. Hi there,
    I was just told about Piyo earlier today and I wonder if it’s for me. Although I work on my feet all day, I’m in poor shape. 280 lbs and 5’10” plus I’m asthmatic. What modifications would I need to make to succeed with this program? I want lose about 100 lbs and improve stamina and strength.

    1. Hi Chuck, PiYo is a great workout that can really be good for anyone, since there are always move modifications and it’s easy on the joints. As long as you’ve checked with your doctor to make sure you’re okay to do physical activity, then you could definitely do PiYo. Just follow the workouts at your own pace without pushing yourself too hard.

      It doesn’t matter if you need to take a break of walk it out for a bit to catch your breath, because losing weight is not a race, it’s a process. In order to do it right, it’s going to take time. Just follow the recommended diet, do the workouts to the best of your ability, and watch the pounds melt away week to week. If any moves bother you, simply modify them by not squatting or lunging as low and always doing the push-ups on your knees. In the beginning, you can even do the first week’s workouts for a month if that’s how long it takes to fully make it through them. I would make sure you can comfortably do those beginning workouts before moving on to the next level’s workouts.

      And remember, with each passing workout, you will get stronger, so never be discouraged by how you do the first couple times. We all have issues the first time we do a workout. The trick is to remember why you’re doing this and push through it. You will feel amazing afterwards with more endurance and strength than ever. Good luck! Bethany

  3. Based on what you wrote above, I do not see a diet plan included with the program. for the 59.95 program, do you get an eating guide with a meal plan? where does that fit in? and how does the meal plan differ from other TBB programs? I am very curious about this because I have tried 21 day fix and want to look at other options.

    1. HI Tiffany, the PiYo “Get Lean” eating plan is included. I’ll add that in. It is pretty similar to the 21 Day Fix diet. The PiYo diet plan has you calculate your calorie need, select your plan for your calorie range, and then you select foods from different categories that you enjoy. It is imilar to the 21 Day Fix. -Bethany

  4. Quick question – i’m following the workout schedule everyday and i would like to know what should i expect my results to be (i’m almost finished week 3). i’m within my bmi range and i would prob like to lose 5-10 pounds max. My goal is more to become more firm and tone. Should i incorporate other exercises after my piyo workouts? or is this workout enough?

    1. Hi Kris, I believe the PiYo workout program alone will be enough for you. After week 3 of the program, the workouts really pick up on the intensity level. The first few weeks of the program are relatively easy. Are you follwong the PiYo diet too? -Bethany

      1. Hi Bethany, thanks for your response. I’m not following the meal plan as i am already a healthy eater and i do not drink shakeology. How long into the program should i see results? I’m a pear shape and it is a bit harder for me to loose weight on by lower half.

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