We enjoy making our own protein bars rather than spending money on those with not-necessarily all whole ingredients.  I have to say these […]

Let’s face it, food prepping can be pretty scary or seem impossible to do when you’re first starting out on a new

Rest is crucial to helping your body recovery after workouts.  And when it comes to taking care of yourself, one

I actually didn’t think of this post as an article for the website at first. It was first a tip I use in

Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but

When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by

I began writing this post with people who just began a new workout program in mind. I wanted to help them

When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off

I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is

At first, I was thinking of beginning this post with how I started making chicken broth/stock for its health benefits. But

The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long

I am often asked this question when people are trying to lose weight: can I drink diet soda? While there

Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a

The clock strikes 9:00 P.M. Suddenly, you go from being  perfect on your diet all day long to sitting lazily

Meatloaf. There’s just something about meat being paired with the word loaf that just doesn’t sound that appetizing to me!