Around age 35, hormone levels can start to change. This fluctuating and declining of estrogen can leave us feeling exhausted,
Strength Training for Hormone Health: Benefits for Women Over 35 Read More »
Summer usually means more travel, spending more time with your kids, changing schedules, late nights, new adventures, and so much
The September Reset: 12 Simple Ways to Feel Like Yourself Again After a Chaotic Summer Read More »
When I first heard about Shaun T’s latest weightlifting program, Max Built, my first thought was, “again…really?” I was skeptical.
Max Built Workout Review: My First Impressions of Another Shaun T Weight Lifting Program Read More »
Ka’Chava is known as The World’s Healthiest Shake, but is it really? It definitely isn’t the least expensive protein shake
You promised yourself today would be different. Maybe you’d eat healthier. Maybe you’d skip the afternoon cookie. Or maybe you’d
Why Women Crave Sugar When They’re Exhausted & How to Naturally Reduce Cravings Read More »
Ever left your reheated coffee in the microwave only to find it the next day when you go to reheat
Why You’re Always Tired as a Mom (And What Actually Helps) Read More »
You’re probably here, because you saw BODi running a sale on the annual BODi membership and want to take advantage
How to Renew Your BODi Membership Early at a Lower Price (existing members guide) Read More »
If you’ve ever spent any time shopping for resistance bands online or in stores, you’ll notice that there are two
Fabric Bands vs Latex Bands: Which Resistance Band Is Better for Glute Workouts? Read More »
Losing belly fat after 35 requires a different approach than it did in your twenties. Trust me when I tell
How to Lose Belly Fat After 35: What Actually Works for Women Read More »
If you’ve been looking for something other than your favorite old-school booty workout to reshape your backside quickly, the new
30-Day Booty Boost by BODi Review: A New Approach to Glute Workouts Read More »
Shakeology, a nutritional supplement that was first introduced to the market 17 years ago (officially released in 2009), is finally
Shakeology is Finally Available in Stores! What You Need to Know Before You Buy Read More »
I remember the original P90X Results and Recovery formula. It had a creamsicle flavor and that was one of the
P90X Supplements: Ingredients, Pricing, and What to Get First Read More »
If you’re doing at home workouts, especially the online streaming workouts like on BODi or workouts you can find on
Best Adjustable Dumbbells for Streaming Home Workouts (Woman Reviewer) Read More »
Sometimes the hardest part of working out at home is trying to figure out which workout to do. At-home workouts
Weekly Workout Planner for At-Home Streaming Workouts (Free Printable PDF) Read More »
With so many different workout equipment options, it’s hard to know what you really need for an effective at-home workout
Minimalist Home Gym for At-Home Streaming Workouts (What You Actually Need to Start) Read More »
"We use cookies to improve your experience. By continuing to browse, you agree to our use of cookies. Link: Privacy Policy "
