Do you remember a time when you could crush a pretty intense workout and feel good enough the next day

If you’ve ever started using a daily habit tracker to keep yourself motivated only to find you’ve abandoned it a

Even after 13 years in the health and wellness industry, I see it happen every single year. People reach out

Losing weight is hard. And the more you have to lose, the harder it can be to stay motivated. It’s

As the end of summer gets closer and school is literally just around the corner, or maybe it’s already started

I was never a morning person. At least I wasn’t until I had kids and had no other choice. That’s

I guarantee almost any one of you who reads this blog post already has their own morning routine. You just might not know it.

“WHY” can it be so hard to stick with a new fitness routine? Truth be told, we could all come

Not getting the results you want when you’re putting in so much time and effort into each and every workout?

It’s that time of year again when so many people make and break their New Year’s resolution. So, why does

The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift

If you noticed, the title of this article is not how to break a bad health habit. Instead, it’s about how to

Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at

As an invincible teenager, I had the worst sunburn ever where the back of my knees were so sunburned they were swollen