Eating high protein, low calorie foods help support weight loss, muscle maintenance, and metabolic health – especially for women over

For women over 35, maintaining energy, managing weight, and balancing hormones can start to feel like an uphill battle. Between

I’ll be the first to admit I am no five-star chef when it comes to cooking every meal at home.

I’ve been helping people reach their health and fitness goals for almost a decade now. The most common struggle people

Quick, easy and packed with protein, complex carbs, healthy fats and super foods, these no-bake Shakeology protein balls have become

Summer might be winding down, which means more time for one of my all-time favorites – soup! In this post,

There’s no denying that organic foods tend to cost more than non organic foods. Sometimes you can find yourself paying

Although I almost always enjoy my morning shake, I occasionally enjoy changing things up by having tasty overnight oats or

A fond memory of my childhood has to be going to the Olive Garden. The only difference from most people

Honestly, I never planned on reviewing Beachbody’s “snack bar” the BEACHBAR. But since it’s been almost a year now and

When I find a recipe I like, the first thing I like to do is make it easier. I mean,

I believe eating in moderation is always the way to go for long-term weight loss success. However, there is one

When I started this blog six years ago, if someone had told me that one day I’d publishing a blog

Does this sound familiar? You go the grocery store over the weekend thinking you’re being good buying lots of greens