Let’s face it. Eating right is tough enough, which means you definitely don’t need someone asking, “Oh, are you on a […]

We enjoy making our own protein bars rather than spending money on those with not-necessarily all whole ingredients.  I have to say these

Let’s face it, food prepping can be pretty scary or seem impossible to do when you’re first starting out on a new

Rest is crucial to helping your body recovery after workouts.  And when it comes to taking care of yourself, one

I actually didn’t think of this post as an article for the website at first. It was first a tip I use in

Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but

When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by

I began writing this post with people who just began a new workout program in mind. I wanted to help them

When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off

I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is

At first, I was thinking of beginning this post with how I started making chicken broth/stock for its health benefits. But

The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long

I am often asked this question when people are trying to lose weight: can I drink diet soda? While there

Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a

The clock strikes 9:00 P.M. Suddenly, you go from being  perfect on your diet all day long to sitting lazily