Land Softly with Proper Form to Help Reduce Injuries
Most of us have heard of the saying “land softly”, but what does it really mean, adn how do you […]
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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
This post is the first in a series that’s going to be aimed at preventing injuries when working out with
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What I do as a Team Beachbody Coach
UPDTAE: There i no longer Team Beachbody Coach program. This ended January 1, 2025. The below information is for entertainment
What is the Cause of Cellulite – Knowing Your Enemy
This topic is something near and dear to my “butt and thighs”- cellulite. Cellulite is often referred to as cottage cheese
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The P90X “Muscle Confusion” Training Principle Explained
The weight training principle known as “Muscle Confusion” is the core training theory behind P90X, the at-home workout program that took the
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The Insanity MAX Interval Training Principle Explained
Before we dig deeper into what the Insanity program’s MAX Interval Training principle is, I need to first explain exactly
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Top Beachbody Trainers to Follow on Twitter
Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like
Download or Print the Focus T25 Workout Calendars
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
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My Focus T25 Week One Results
Okay, so it’s been exactly one week since I began the Focus T25 workout for the second time. All I
Insanity vs Focus T25 – How These Two Workouts Compare
Choosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you
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Brazil Butt Lift Calendars
Below is an image of all the variations of the Brazil Butt Lift workout calendars to download these please go
What to Do If You Miss a Workout
Life is unpredictable, so missing a workout is not something you should panic about – it happens to the best
My Focus T25 Review – Get Real Results Working Out 25 Minutes a Day
I’ve heard it a million times and have struggled with it as well – there is sometimes just Not Enough Time.
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101 Shakeology Recipes So You Never Get Bored
Shakeology is now a staple in my diet. When I took a break from drinking it daily from boredom of
Get a Safe Summer Glow
A sun-kissed look is always the perfect accessory for the season. Personally, I do not like to lay out in