Plan, Shop, Cook, Eat…PiYo…and Look Fantastic! You can’t out PiYo a bad diet. Sorry, enough with the corny humor. There are a few things I’m […]
Get to Know the PiYo Food List with Printables Read More »
I just completed the PiYo workout program from Beachbody by Chalene Johnson. This 60 day at-home workout is low impact to moderate/high intensity program that
PiYo Workout Review With 60-Day Result Photos Read More »
The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It is not really a weight
Getting Started with the PiYo Diet Read More »
This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody. Q: Is PiYo an at-home workout
All Your PiYo Workout FAQs Answered Read More »
I am often asked this question when people are trying to lose weight: can I drink diet soda? While there are some people who are able to
Can I Drink Diet Soda to Help Lose Weight? Read More »
Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a little explanation, let’s learn exactly
What is a Calorie – No They Aren’t Evil Read More »
Beachbody and Chalene Johnson’s PiYo workout schedule comes complete with a wall calendar. If I had a room dedicated to just working out, this would be
The PiYo Workout Calendar: Basic vs Strength Schedule Read More »
I used to miss more workouts than I would ever care to admit, but what can I say?, it happened. The most important thing is that
How to Stop Making Excuses and Never Miss a Workout Again Read More »
UPDATE: Read my final Beachbody PiYo workout review from Chalene Johnson with my own personal reults. Now that I’m two weeks into PiYo, Beachbody and
Is the PiYo Workout by Chalene Johnson for You? Read More »
As an invincible teenager, I had the worst sunburn ever where the back of my knees were so sunburned they were swollen and it hurt to walk
5 Foods to Soothe a Painful Sunburn Read More »
I put together this list of 21 Day Fix approved foods by color container for you to be able to make a trip to the grocery store a whole lot easier. Plus, a sample 7-day meal plan is included.
Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program Read More »
