My Brazil Butt Lift and Focus T25 Hybrid Schedule
About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25. […]
My Brazil Butt Lift and Focus T25 Hybrid Schedule Read More »
101 Motivational Tips to Keep You Working Out
Three weeks into the New Year happens to be about the time when people start giving up on their New
Read This Now! If You Exercise in the Morning
Early morning is the only time some of us are able to squeeze a workout into a very busy day of
My Insanity and Focus T25 Hybrid Workout Schedule
I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously. Most
My Insanity and Focus T25 Hybrid Workout Schedule Read More »
A Few of My Favorite Things: 10 Healthy Holiday Gift Ideas
Not just for those looking to lose weight or for the fitness enthusiast, most of these gifts keep on giving
A Few of My Favorite Things: 10 Healthy Holiday Gift Ideas Read More »
The Right Jeans for Your Body Type
Now that the weather has cooled, and you’ve retired your shorts and tanks to break out the sweaters and jeans,
Small Changes Equal Big Results with The Slight Edge
In a world of instant gratification, it is very easy to choose fast and convenient foods over healthy, nutritious ones
Small Changes Equal Big Results with The Slight Edge Read More »
The Alarming Truth About How Diet Affects Cellulite
After my last article about the causes of cellulite, I figured I’d delve deeper into how diet can affect cellulite,
The Alarming Truth About How Diet Affects Cellulite Read More »
Land Softly with Proper Form to Help Reduce Injuries
Most of us have heard of the saying “land softly”, but what does it really mean, adn how do you
Land Softly with Proper Form to Help Reduce Injuries Read More »
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
This post is the first in a series that’s going to be aimed at preventing injuries when working out with
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury Read More »
What I do as a Team Beachbody Coach
UPDTAE: There i no longer Team Beachbody Coach program. This ended January 1, 2025. The below information is for entertainment
What is the Cause of Cellulite – Knowing Your Enemy
This topic is something near and dear to my “butt and thighs”- cellulite. Cellulite is often referred to as cottage cheese
What is the Cause of Cellulite – Knowing Your Enemy Read More »
The P90X “Muscle Confusion” Training Principle Explained
The weight training principle known as “Muscle Confusion” is the core training theory behind P90X, the at-home workout program that took the
The P90X “Muscle Confusion” Training Principle Explained Read More »
The Insanity MAX Interval Training Principle Explained
Before we dig deeper into what the Insanity program’s MAX Interval Training principle is, I need to first explain exactly
The Insanity MAX Interval Training Principle Explained Read More »
Top Beachbody Trainers to Follow on Twitter
Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like