In a world of instant gratification, it is very easy to choose fast and convenient foods over healthy, nutritious ones that nourish your body from […]
Small Changes Equal Big Results with The Slight Edge Read More »
After my last article about the causes of cellulite, I figured I’d delve deeper into how diet can affect cellulite, since you hear so many
The Alarming Truth About How Diet Affects Cellulite Read More »
Most of us have heard of the saying “land softly”, but what does it really mean, adn how do you do it? I know I
Land Softly with Proper Form to Help Reduce Injuries Read More »
This post is the first in a series that will be aimed at preventing injuries when working out with the Insanity program or any other high
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury Read More »
I am often asked by people how I am able to work part-time from home as Beachbody Coach. Despite what many others think, a Team
What I do as a Team Beachbody Coach Read More »
This topic is something near and dear to my “butt and thighs”- cellulite. Cellulite is often referred to as cottage cheese thighs or orange peel skin,
What is the Cause of Cellulite – Knowing Your Enemy Read More »
The weight training principle known as “Muscle Confusion” is the core training theory behind P90X, the at-home workout program that took the nation by storm. The basis
The P90X “Muscle Confusion” Training Principle Explained Read More »
Before we dig deeper into what the Insanity program’s MAX Interval Training principle is, I need to first explain exactly what interval training is. Interval training
The Insanity MAX Interval Training Principle Explained Read More »
Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like Brazil Butt Lift trainer, Leandro
Top Beachbody Trainers to Follow on Twitter Read More »
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase –
Download or Print the Focus T25 Workout Calendars Read More »
Okay, so it’s been exactly one week since I began the Focus T25 workout for the second time. All I can say is, wow! I
My Focus T25 Week One Results Read More »
