My 3 Day Quick Fix Guide for the Best Results
The 3 Day Quick Fix is a simple add on to the program that will help get you enhance your results by helping your body drop any water weight that you might be holding onto.
Sharing My 21 Day Fix Calculator: Find Your EXACT Calorie & Container Plan (Free PDF)
Here is my free 21 Day Fix calorie calculator to determine your personalized container count. Download your printable PDF guide and start losing weight today
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Normal Daily Body Weight Fluctuations Explained
I began writing this post with people who just began a new workout program in mind. I wanted to help them
Beginner Beachbody Programs for the 50+ Crowd
Beachbody has some great programs for those who are deciding to get in the best shape of their lives at a later
Surprising Health Benefits of Olive Leaf Tea
When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off
21 Day Fix Breakfast Ideas
It’s said that breakfast is the most important meal of the day. It can also be an easy one to skip. Here I share with you why breakfast is so important and a few simple recipes.
How to Naturally Flavor Your Cup of Coffee Without the Fat
I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is
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Our INSANITY MAX:30 After Results
As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to
21 Day Fix Frequently Asked “WORKOUT” Questions Answered
Do I have to do the workouts, how long are the workouts, how does the diet work, will this program work for me, and many more frequently asked questions answered here.
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How I Make Homemade Chicken Broth in the Crock Pot
At first, I was thinking of beginning this post with how I started making chicken broth/stock for its health benefits. But
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How a Team Beachbody Coach Earns Money
UPDATE; Beachbody coaches do not earn money as there is no longer a coach network. The program ended on Jannuary
Stream Your Favorite Workouts with Beachbody On Demand
I am super excited that streaming Beachbody at-home workout videos just became possible, so I wanted to share with anyone
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INSANITY MAX:30 Workout – My Month 1 Review
This review is a little overdue, but I figured it’s always better to be late than never. After having officially completed
No Progress? 10 Tips to Stay Motivated
Not getting the results you want when you’re putting in so much time and effort into each and every workout?
Tracking Your INSANITY MAX:30 Time Progress with Printables
Here I am already nearing the end of week 3 of Insanity MAX:30, and I already blew one of my New Year’s
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