What Does a Team Beachbody Coach Do?
I have been getting a ton of questions lately about what it is a Team Beachbody Coach does, which actually seems like a very easy […]
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How Beachbody on Demand Compares to Daily Burn
Looking for the best in streaming home workouts? In this post, I’ll be sharing my experience with both the Beachbody on Demand and the Daily Burn streaming workout
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How to Make Frozen Kale Cubes for Green Smoothies
I will honestly tell you this, I am not the biggest fan of the taste of kale. In soup, salads, and even when turned into kale chips, I
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20 Tips to Eating Healthy While Dining Out Without Anyone Noticing
Let’s face it. Eating right is tough enough, which means you definitely don’t need someone asking, “Oh, are you on a DIET or something?” when you
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21 Day Fix While Pregnant – Be Safe for You & Baby
When pregnant there are some precautions you will want to take with all diet and exercise programs. I relate how these considerations should be taken account with the 21 Day Fix.
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6 Success Secrets of Top Beachbody Coaches
This post is long overdue, so I’m going all in on this one. If you’ve been looking to find out the secret to being successful
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Don’t Quit! Determine your Fitness “Why” with These 3 Questions
“WHY” can it be so hard to stick with a new fitness routine? Truth be told, we could all come up with a thousand EXCUSES
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Eleven 21 Day Fix Tools for Success
This post is a short guide to make your life a little easier when it comes to preparing for the 21 Day Fix workout program including tally sheets, equipment, meal prep, and extra containers.
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Homemade 21 Day Fix Salad Dressing vs Store Bought
Here I share my super simple salad dressing recipe with 5 different ways to add a little extra flavor. You can also learn which store bought brands I also recommended.
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Twenty Quick & Easy 21 Day Fix Dinner Ideas
I believe in eating whole foods, one of the many reasons that the Fix diet is great. I also don’t like to spend much time in the kitchen which is why I’m sharing these simple recipes with you.
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No-Bake Shakeology Protein Bars
We enjoy making our own protein bars rather than spending money on those with not-necessarily all whole ingredients. I have to say these are not just delicious, they’re super easy,
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