Beachbody Military Coach Discount Fully Explained
Update: there is no longer a BODi coach program but there is still a US Military Discount of 25% that […]
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How to Make the 21 Day Fix Vegan-Friendly
There are a few adjustments that you can incorporate into the 21 Day Fix when following the program as a vegan or vegetarian which will make sticking with program a whole lot easier to do.
The Importance of Sleep to Your Weight Loss Efforts
Rest is crucial to helping your body recovery after workouts. And when it comes to taking care of yourself, one
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5 Simple Tips to Beat Cravings
I actually didn’t think of this post as an article for the website at first. It was first a tip I use in
What is The Master’s Hammer and Chisel Program
If you have checked out my About Me(link above) page, then you know I do not try every single Beachbody program.
10 Tips to Surviving the Holidays Without the Sacrifice
Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but
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9 Ways to Include Coconut Oil in Your Diet
When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by
My 3 Day Quick Fix Guide for the Best Results
The 3 Day Quick Fix is a simple add on to the program that will help get you enhance your results by helping your body drop any water weight that you might be holding onto.
Sharing My 21 Day Fix Calculator: Find Your EXACT Calorie & Container Plan (Free PDF)
Here is my free 21 Day Fix calorie calculator to determine your personalized container count. Download your printable PDF guide and start losing weight today
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Normal Daily Body Weight Fluctuations Explained
I began writing this post with people who just began a new workout program in mind. I wanted to help them
Beginner Beachbody Programs for the 50+ Crowd
Beachbody has some great programs for those who are deciding to get in the best shape of their lives at a later
Surprising Health Benefits of Olive Leaf Tea
When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off
21 Day Fix Breakfast Ideas
It’s said that breakfast is the most important meal of the day. It can also be an easy one to skip. Here I share with you why breakfast is so important and a few simple recipes.
How to Naturally Flavor Your Cup of Coffee Without the Fat
I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is
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Our INSANITY MAX:30 After Results
As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to