The PiYo Workout Calendar: Basic vs Strength Schedule
Beachbody and Chalene Johnson’s PiYo workout schedule comes complete with a wall calendar. If I had a room dedicated to just […]
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Is the PiYo Workout by Chalene Johnson for You?
UPDATE: Read my final Beachbody PiYo workout review from Chalene Johnson with my own personal reults. Now that I’m two
Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program
I put together this list of 21 Day Fix approved foods by color container for you to be able to make a trip to the grocery store a whole lot easier. Plus, a sample 7-day meal plan is included.
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101 Questions About the Brazil Butt Lift Workout Answered
I admit this post may have gotten a bit out of hand as I was doing it, but I wanted
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21 Day Fix Review (2026): Is It Still Worth It for Weight Loss?
Here is my complete breakdown of the 21 Day Fix program including my 21 day before and after result photos.
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What Equipment You Need for Focus T25
With the Insanity workout program, Shaun T proved to the world that you do not need workout equipment to get
How to Combine Focus T25 and Running to Train for a 5K Race
Three years ago, I had a simple goal: I wanted to lose around twenty pounds. This is when I decided
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21 Day Fix Workout Schedule & Portion Control Diet Sheets
The 21 Day Fix is a 7-day a week workout program that lasts three weeks, here are the order of the workouts. Also included is tally sheets to track your containers for the day.
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What is the 21 Day Fix? It Is Not Just a Workout Program
Here is my first take look at the new 21 Day Fix workout and nutrition program from Beachbody by Autumn Calabrese.
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My P90X Recovery Drink Alternative Recipe
I’m always in the mindset that if you can save money by doing it yourself and you can actually do
My Brazil Butt Lift and Focus T25 Hybrid Schedule
About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25.
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My Insanity and Focus T25 Hybrid Workout Schedule
I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously. Most
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The P90X “Muscle Confusion” Training Principle Explained
The weight training principle known as “Muscle Confusion” is the core training theory behind P90X, the at-home workout program that took the
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The Insanity MAX Interval Training Principle Explained
Before we dig deeper into what the Insanity program’s MAX Interval Training principle is, I need to first explain exactly
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Download or Print the Focus T25 Workout Calendars
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
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