21 Day Fix Workout Schedule & Portion Control Diet Sheets

The 21 Day Fix workout schedule is plain and simple. The calendar is just three weeks long and consists of one 30 minute workout each day.

You might be thinking that working out every day is too much. But, a  good alteration of upper body, lower body, cardio, Yoga and Pilates workouts keeps you from overtraining. Plus, the daily workout is meant to create the habit of living a healthy lifestyle for life, not just for three weeks.

When exercise and healthy eating becomes a habit (just like tying your right or left shoe first), you are well on your way to a healthier and more fulfilling life for the long run.

Copy of the 21 Day Fix Workout Calendar – Download Below

21-Day-Fix-Workout-Calendar

The third week of the 21 Day workout schedule can be used as a doubles week. This alternative schedule is shown on the last row of the file.

Get the 21 Day Fix Workout Calendar Here

I have provided a download link to an excel file for the 21 Day Fix schedule and a printable PDF file.

Click here for the 21 Day Fix Workout Schedule in pdf format

Click here for the 21 Day Fix Workout Schedule excel file

Just a Note About Week 3

As you can see from the calendar above, week three of the 21 Day Fix can be done as a doubles week where you will perform two workouts each day. If doing two workouts, please try to split them between morning and night to keep your metabolism up. They can also be done back-to-back if this is how doing two workouts would fit more easily into your schedule.

Copy of the 21 Day Fix Diet Tally Sheets – Download Below

21-day-fix-diet-tally-sheets

This pdf tally sheet for counting your 21 Day Fix containers is very useful when you like to track manually or not be tied to a computer.

The 21 Day Fix Diet tally sheets are what you use to track the number of food containers you eat per meal. The ones located at the end of the eating plan book are great, but you only get enough room to track seven days, which is not so useful for a three week program.

One option is to tear the last page out of the meal plan and make colored copies. Another option is to use the editable excel sheet I created to track your portions on the computer, as well as a pdf file without the watermark you can just download and print multiple copies of.

Download Your Own 21 Day Fix Diet Tally Sheets Here

Click here for the 21 Day Fix Tally Sheet in pdf format

Click here for an editable 21 Day Fix Tally Sheet excel file

Paul’s modified sheet that keeps a count of containers used and amount remaining in excel

Create a Free Team Beachbody Account for Even More

Sign up here for a Team Beachbody account for:

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Do you use the 21 Day Fix tally sheets or keep track of your eating another way?

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