21 Day Fix Workout Schedule & Portion Control Diet Sheets

The 21 Day Fix workout schedule is plain and simple. The calendar is just three weeks long and consists of one 30 minute workout each day.

You might be thinking that working out every day is too much. But, a  good alteration of upper body, lower body, cardio, Yoga and Pilates workouts keeps you from overtraining. Plus, the daily workout is meant to create the habit of living a healthy lifestyle for life, not just for three weeks.

When exercise and healthy eating becomes a habit (just like tying your right or left shoe first), you are well on your way to a healthier and more fullfilling life for the long run.

Copy of the 21 Day Fix Workout Calendar – Download Below

21-Day-Fix-Workout-Calendar

Get the 21 Day Fix Workout Calendar Here

I have provided a download link to an excel file for the 21 Day Fix schedule and a printable PDF file.

Click here for the 21 Day Fix Workout Schedule in pdf format

Click here for the 21 Day Fix Workout Schedule excel file

Just a Note About Week 3

As you can see from the calendar above, week three of the 21 Day Fix can be done as a doubles week where you will perform two workouts each day. If doing two workouts, please try to split them between morning and night to keep your metabolism up. They can also be done back-to-back if this is how doing two workouts would fit more easily into your schedule.

Copy of the 21 Day Fix Diet Tally Sheets – Download Below

21-day-fix-diet-tally-sheets

The 21 Day Fix Diet tally sheets are what you use to track the number of food containers you eat per meal. The ones located at the end of the eating plan book are great, but you only get enough room to track seven days, which is not so useful for a three week program.

One option is to tear the last page out of the meal plan and make colored copies. Another option is to use the editable excel sheet I created to track your portions on the computer, as well as a pdf file without the watermark you can just download and print multiple copies of.

Download Your Own 21 Day Fix Diet Tally Sheets Here

Click here for the 21 Day Fix Tally Sheet in pdf format

Click here for an editable 21 Day Fix Tally Sheet excel file

Create a Free Team Beachbody Account for Even More

Sign up here for a Team Beachbody account for:

team beachbody account information

Do you use the 21 Day Fix tally sheets or keep track of your eating another way?

Comments

  1. Paul Davies says

    I have an modified excel sheet that keeps a count of items used and amount remaining. Feel free to email me if you want to add it to your site for people to download.

    I’m 7 days in and 7lbs down so it’s working for me.

        • Bethany Lyn says

          Hi Jessica, the link to the 21 df excel diet sheet is near the bottom of the post. Let me know if you have troubles and I can email to you. -Bethany

          • jan says

            Hello Bethany,

            Could you send the excel spreadsheet to me please? I am not seeing the link on the site.My email is ————–. I would greatly appreciate it.

  2. says

    I’ just got my 21day fix.I’m reading everything I understand the wkout sch
    Schedules but the meal planning and measuring I’m finding time consuming. I can hear myself already trying to talk myself out of doing ths.

    • Bethany Lyn says

      Hi Dottie, that’s funny because I felt the exact smae way. But, after you get used to using everything it becomes second nature. You just need to stick with it for a couple weeks and you will be amazed how much you learn about food and portions with the 21 df. -Bethany

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