With so many different workout equipment options, it’s hard to know what you really need for an effective at-home workout […]
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Do you remember a time when you could crush a pretty intense workout and feel good enough the next day
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Somewhere after 40, things can start to feel different. The workouts that used to work just don’t seem quite as
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One minute we’re told carbs are bad. The next minute we’re being told carbs are good, but you need to
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The following at-home beginner strength training plan uses just your body weight or a few pairs of dumbbells, and it’s
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If you’re an exhausted mom trying to find the time and energy to work out, 20-minute at-home workouts are a
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BODi’s new P90X Generation Next isn’t just P90X with a new trainer and cast. It’s smarter, stronger, and easier to
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Getting back into shape after taking years off can feel overwhelming, especially for moms balancing babies, toddlers, and busy schedules.
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As a busy mom, deciding whether to work out at home or go to the gym depends on your schedule,
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Finding the time to work out as a new mom is hard. Between feedings, naps, interrupted sleep and seemingly endless
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Eating high protein, low calorie foods help support weight loss, muscle maintenance, and metabolic health – especially for women over
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For women over 35, maintaining energy, managing weight, and balancing hormones can start to feel like an uphill battle. Between
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The long-awaited sequel to the original at-home workout that changed the world is here. That’s why I’m sharing the P90X
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If you’ve ever started using a daily habit tracker to keep yourself motivated only to find you’ve abandoned it a
Free Circular Habit Tracker Printable (12-Month PDF) Read More »
Even after 13 years in the health and wellness industry, I see it happen every single year. People reach out
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