The Brazil Butt Lift calendar is not a one-stop shop. Instead, the Brazil Butt Lift workout program comes with four separate workout schedules to choose from, so you can truly customize your workout. Depending upon your butt shape and your goals, each schedule is designed to do something different: it either helps you lift, shape, reduce or a combines all three to give you the butt you’ve always wanted.
If you need help deciding which program is right for you, please refer to my post about the Booty Blueprint, and if you still need help deciding after reading about the Boot Blueprint, please leave me a comment below or email me.
The BBL calendars below can be downloaded in excel format or an easy to print PDF file.
Brazil Butt Lift – Combination Workout Calendar
Brazil Butt Lift – Lift & Shape Workout Calendar
Brazil Butt Lift – Slim & Lift Workout Calendar
Brazil Butt Lift – Slim & Shape Workout Calendar
Please note these schedules are the old versions, they have been updated since I followed the program.