Disclosure: this page may include affiliate links which may earn me a small commission at no cost to you. As an Amazon Associate, I earn from qualifying purchases.
The 21 Day Fix workout schedule is simple to follow. The calendar is ionly three weeks long and consists of one 30-minute workout each day.
You might be thinking that working out every day is too much. I know I always did! But, the right combination of upper body, lower body, cardio, Yoga and Pilates workouts keeps you from overtraining. Plus, completing a daily workout is meant to create the habit of living a healthy lifestyle for life, not just for three weeks.
When exercise and healthy eating becomes a habit (just like tying your right or left shoe first), you are well on your way to a healthier and more fulfilling life for the long run.
Copy of the 21 Day Fix Workout Calendar – Download Below
Get the 21 Day Fix Workout Calendar Here
I’ve provided a download link to an excel file for the 21 Day Fix schedule.
Click here for the 21 Day Fix Workout Schedule excel file
Just a Note About Week 3
As you can see in the calendar above, week three of the 21 Day Fix can be done as a doubles week where you perform two workouts each day. If doing two workouts, please try to split them between morning and night to keep your metabolism up. They can also be done back-to-back if this is how doing two workouts would fit more easily into your schedule.
New Streaming Options for the 21 Day Fix Workouts and More
If you are looking for the real 21 Day Fix Workouts, BODi has introduced a new streaming service called The Autumn Subscription. With this subscription, you get access to:
- All of Autumn’s BODi workout programs like the 21 Day Fix, 80 Day Obsession, Belle Vitale, 9-Week Control Freak, and many more.
- Recipes and nutriton plans to help you reach your goals including the Portion Control, Belle Vitale, 4 Week Gut Protocol.
- Access to Autumn’s accountability room experience for a little extra motivation and accountability.
Copy of the 21 Day Fix Diet Tally Sheets – Download Below
The 21 Day Fix Diet tally sheets are what you’ll use to track the number of food containers you eat each meal. The ones located at the end of the eating plan book are great, but you only get enough room to track seven days, which is not so useful for a three-week program.
One thing you can do is tear the last page of the meal plan out and make colored copies. Another option is to use the editable excel sheet I created to track your portions online, as well as a pdf file without the watermark that you can also download and print multiple copies of.
Download Your Own 21 Day Fix Diet Tally Sheets Here
Click here for an editable 21 Day Fix Tally Sheet excel file
Paul’s modified sheet that keeps a count of containers used and amount remaining in excel
Do you use the 21 Day Fix tally sheets or keep track of your eating another way? Leave a comment below
This will be a silly question, I know, but has anyone ever done just the workout and not the meal plan??
Yes I did. I maybe skipped a couple days and followed my own clean eating healthy diet and lost 14lbs in 3 weeks! I honestly don’t like their meal plan. That seems a little silly to me.
Hi Bethany, Please help I have lost my diet plan for the 21 day fix I still have my containers but for the life of me I cannot find nor remember how many protions of eack food per day I can have. It has been a couple of years since I did the program with great success but I quit using it and now well…you guessed it but anyway now I cannot find the program can you please help me?? I really don’t want to buy it again. Thanks A Bunch. Christine Lewis.
Hi Christine, Thiis post should help – https://thefitnessfocus.com/21-day-fix/how-to-calculate-your-21-day-fix-calorie-and-container-level Bethany
Hi. I started the 21 day fix today and I am so excited. What about alcohol? Also, I am not a huge fruit eater, may I swap it out for extra veggies or perhaps have wine instead of fruit ;).
Thanks!!!
Hi Deanna, Three times a week you can replace one of your yellow containers for 4 fluid ounces of wine. It is covered on page 38 of the eating plan.
I am inquiring if raw sugar is allowed, if it is in a very small quantity, possibly a tsp or two for an entire day. Is powder coffee creamer allowed, if so what quantity, and does it count as a carb or a fat? Also how is plain soymilk tallied?
Hi Angela, 8 oz unsweetened or 6 oz sweetened Soy milk can be used three times a week to replace a yellow container. The others I;m afraid are not on the food list.