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I’ve always been a big fan of doing different workouts for many reasons, mainly because it prevents your body from becoming accustomed to the same exercises and doing the same set of workouts can be boring. For these couple reasons and many more, I wanted to share my 60-day Brazil Butt Lift and Insanity Hybrid schedule that I designed and followed after my first round of BBL.
Who the Insanity/Brazil Butt Lift Schedule is For
While Insanity and BBL are programs for weight loss and toning, Brazil Butt Lift incorporates weight workouts which will help build more lean muscle then the Insanity workouts do.
Insanity on the other hand is mainly concerned with weight loss – there are no weight training workouts in Insanity,which I feel is the only real downfall of the Insanity program.
This hybrid program blends the intense weight loss workouts of Insanity with the toning and sculpting weight workouts of BBL to produce what I believe to be a perfect blend of weight loss and muscle toning. This makes this schedule perfect for people who want more weight loss, but also want to firm and tighten their entire body with special focus on the butt.
What Exercise DVDs you Need for My INSANITY and BBL Hybrid
From the Brazil Butt Lift workout you will need:
- High & Tight
- Bum Bum
- Sculpt
- Tummy Tuck
- Secret Weapon – this is a short, but intense workout
If you do not yet have BBL, you can order here and get the Secret Weapon workout for free.
From the INSANITY workout program, you will need these workouts:
- Plyometric Cardio Circuit
- Pure Cardio
- Cardio Abs
- Max Cardio Conditioning
- Max Interval Circuit
Use this link to get the Insanity workout with the Fast & Furious DVD for free.
Brazil Butt Lift & INSANITY Hybrid Calendar Below
Download, Print, or View in excel or PDF format
Click Here for the Insanity/BBL schedule in Excel format
Click Here for the Insanity/BBL schedule in PDF format
You can also view the Insanity Brazil Butt lift schedule below to get a feel for the workouts. Also, do not be afraid to tailor the schedule to fit your needs – not everyone is the same and what works best for one person may not be the best for another.
Week 1
Monday – Fit Test, Bum Bum
Tuesday – Pure Cardio, Cardio Abs
Wednesday – Sculpt
Thursday – Plyometric Cardio Circuit
Friday – Bum Bum, Tummy Tuck
Saturday – Pure Cardio, High & Tight
Sunday – Rest Day. Treat yourself
Week 2
Monday – Sculpt
Tuesday – Pure Cardio, Cardio Abs
Wednesday – High & Tight, Tummy Tuck
Thursday – Plyometric Cardio Circuit, Cardio Abs
Friday – Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself
Week 3
Monday – Bum Bum, Cardio Abs
Tuesday – Plyometric Cardio Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Pure Cardio, High & Tight
Friday – Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself
Week 4
Monday – High & Tight, Cardio Abs
Tuesday – Plyometric Cardio Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Bum Bum, Cardio Abs
Friday – Pure Cardio, Tummy Tuck
Saturday – High & Tight, Cardio Abs
Sunday – Rest Day. Treat yourself
Week 5
Monday – Fit Test, Bum Bum
Tuesday – Max Cardio Conditioning, Cardio Abs
Wednesday – Sculpt
Thursday – Max Interval Circuit
Friday – Bum Bum, Tummy Tuck
Saturday – Max Cardio Conditioning, High & Tight
Sunday – Rest Day. Treat yourself
Week 6
Monday – Sculpt
Tuesday – Max Cardio Conditioning, Cardio Abs
Wednesday – High & Tight, Tummy Tuck
Thursday – Max Interval Circuit, Cardio Abs
Friday – Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself
Week 7
Monday – Bum Bum, Cardio Abs
Tuesday – Max Interval Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Max Cardio Conditioning, High & Tight
Friday – Bum Bum, Tummy Tuck
Saturday – Sculpt
Sunday – Rest Day. Treat yourself
Week 8
Monday – High & Tight, Cardio Abs
Tuesday – Max Interval Circuit, Tummy Tuck
Wednesday – Sculpt
Thursday – Bum Bum, Cardio Abs
Friday – Max Cardio Conditioning, Tummy Tuck
Saturday – High & Tight, Cardio Abs
Sunday – Rest Day. Treat yourself
Conclusion
What we have not yet touched upon is diet. Both the Brazil Butt Lift diet plan and the the Insanity diet plan focus on whole foods and are balanced diets making either diet plan suitable for the Insanity and Brazil butt Lift workout plan. I suggest mixing and matching suggested meals for the sake of variety.
You may notice my Brazil Butt Lift Insanity Hybrid schedule is more focused on the workouts from Brazil Butt Lift than those in Insanity, but this is done purposely. I am a big believer in toning muscle. Realistically, what good is it to lose weight but have no lean muscle tone in the end? You’d just be skinny/fat (skinny with no muscle tone) – not attractive!
Just wondering how people’s results.were with this hybrid? I’ve done both programs (well month 1 of BBL… but I got bored so started this hybrid). I have 4 months to my cruise, and about 7 to 8 lbs to get back to my prepregnancy weight (112 – 115). I hold most of my fat in my butt and thighs, and have bad cellulite (genetics plus got way worse with both pregnancies). I had 2 kids less than 2 years apart. My youngest is almost 2, and I work full time, so fitness has not been a priority last few years. Plus I nursed for 4 years straight… and I swear the hormones had me retain fat (Not lose it). Anyway, just wondering if I should dive straight back into insanity, or continue with this hybrid? 3 weeks in, and I don’t feel like I’m seeing much results. I’m 5’6 and about out 122 / 123 lbs.
I should add.. I’m seeing toning, but not much far loss. Plus I feel like my cellulite looks worse. :( .. Is it that it gets worse before it gets better? lol
Hi Dee, Cellulite can sometimes look worse before it looks better. The problem is that it takes time for the skin to adjust after weight loss, good news is skin is naturally elastic and just needs time to firm back up. As for sticking with the hybrid or the going back to Insanity, I would do the workouts you like more. You will get there in time, the last few pounds are always the hardest to lose. Bethany