I wrote this post after day 1’s MAX:30 workout. After day 5’s workout, I felt this post already needed an […]
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The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift
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PiYo. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! I do
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If you noticed, the title of this article is not how to break a bad health habit. Instead, it’s about how to
The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all,
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Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at
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When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you
There are plenty of foods in the 21 Day Fix diet plan that are perfect for snacking on. Here I share eoghtteen of my favorite snacks that are all easy to make.
Plan, Shop, Cook, Eat…PiYo…and Look Fantastic! You can’t out PiYo a bad diet. Sorry, enough with the corny humor. There
I just completed the PiYo workout program from Beachbody by Chalene Johnson. This 60 day at-home workout is low impact
The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It
This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody.
I am often asked this question when people are trying to lose weight: can I drink diet soda? While there
Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a
Beachbody and Chalene Johnson’s PiYo workout schedule comes complete with a wall calendar. If I had a room dedicated to just
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