One minute we’re told carbs are bad. The next minute we’re being told carbs are good, but you need to

My last pregnancy left me with some stubborn weight that I just couldn’t get rid of no matter how much

Did you know that people who set and track goals are 10 times more likely to succeed than those who

I’ve helped eople reach their weight loss goals over the last ten years. And one of the first things we

Skinny jeans in 2017? It doesn’t look like this style is likely to go away anytime soon. Sure there are

I wish there were a simple answer to the question about whether you should eat before a morning cardio workout

It is unbelievably frustrating to eat clean and work out daily only to learn you’re not losing any weight. It

Most people think of diets as restrictions they put on what they’re currently eating. They focus on what they can’t

Here is my review of the YOUv2 workout program that takes a gradual fun approach to changing your workout and eating habits to make a lifestyle change.

If getting rid of those stubborn last 10lbs were only as easy as having our fairy godmother wave her magic wand and

The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all,

What is a thigh gap? It’s when there is a clear space between your upper/ middle thigh area when you are