How to Set a SMART Fitness Goal You Will Accomplish
Just a short time ago was January 1st. Did you set a fitness goal? Are you still on your way […]
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What is the 21 Day Fix? It Is Not Just a Workout Program
Here is my first take look at the new 21 Day Fix workout and nutrition program from Beachbody by Autumn Calabrese.
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My P90X Recovery Drink Alternative Recipe
I’m always in the mindset that if you can save money by doing it yourself and you can actually do
A Beginner’s Guide to Foam Rolling for Tight, Sore Muscles
Too sore to get out of bed? I know how that feels. :) Muscle soreness one or two days after
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How to Eat Healthy on a Budget: 21 Easy-to-Follow Tips
When I began my health and fitness journey in an attempt to lose weight and get healthier, I wondered how
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My Brazil Butt Lift and Focus T25 Hybrid Schedule
About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25.
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101 Motivational Tips to Keep You Working Out
Three weeks into the New Year happens to be about the time when people start giving up on their New
Read This Now! If You Exercise in the Morning
Early morning is the only time some of us are able to squeeze a workout into a very busy day of
My Insanity and Focus T25 Hybrid Workout Schedule
I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously. Most
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A Few of My Favorite Things: 10 Healthy Holiday Gift Ideas
Not just for those looking to lose weight or for the fitness enthusiast, most of these gifts keep on giving
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The Right Jeans for Your Body Type
Now that the weather has cooled, and you’ve retired your shorts and tanks to break out the sweaters and jeans,
Small Changes Equal Big Results with The Slight Edge
In a world of instant gratification, it is very easy to choose fast and convenient foods over healthy, nutritious ones
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The Alarming Truth About How Diet Affects Cellulite
After my last article about the causes of cellulite, I figured I’d delve deeper into how diet can affect cellulite,
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Land Softly with Proper Form to Help Reduce Injuries
Most of us have heard of the saying “land softly”, but what does it really mean, adn how do you
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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
This post is the first in a series that’s going to be aimed at preventing injuries when working out with
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