What I do as a Team Beachbody Coach
UPDTAE: There i no longer Team Beachbody Coach program. This ended January 1, 2025. The below information is for entertainment […]
What is the Cause of Cellulite – Knowing Your Enemy
This topic is something near and dear to my “butt and thighs”- cellulite. Cellulite is often referred to as cottage cheese
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The P90X “Muscle Confusion” Training Principle Explained
The weight training principle known as “Muscle Confusion” is the core training theory behind P90X, the at-home workout program that took the
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The Insanity MAX Interval Training Principle Explained
Before we dig deeper into what the Insanity program’s MAX Interval Training principle is, I need to first explain exactly
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Top Beachbody Trainers to Follow on Twitter
Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like
Download or Print the Focus T25 Workout Calendars
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
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My Focus T25 Week One Results
Okay, so it’s been exactly one week since I began the Focus T25 workout for the second time. All I
Insanity vs Focus T25 – How These Two Workouts Compare
Choosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you
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Brazil Butt Lift Calendars
Below is an image of all the variations of the Brazil Butt Lift workout calendars to download these please go
What to Do If You Miss a Workout
Life is unpredictable, so missing a workout is not something you should panic about – it happens to the best
My Focus T25 Review – Get Real Results Working Out 25 Minutes a Day
I’ve heard it a million times and have struggled with it as well – there is sometimes just Not Enough Time.
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101 Shakeology Recipes So You Never Get Bored
Shakeology is now a staple in my diet. When I took a break from drinking it daily from boredom of
Get a Safe Summer Glow
A sun-kissed look is always the perfect accessory for the season. Personally, I do not like to lay out in
Simple Ways to Beat the Summer Heat
So, now that summer is officially here and the weather is heating up, how do you keep yourself on track
Shakeology Discount Guide (2026): Best Deals and Savings
Fast and easy, you can save 15% on Shakeology in 2026 by applying the discount code BETHANYS4BODI at checkout on
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