If you’re an exhausted mom trying to find the time and energy to work out, 20-minute at-home workouts are a […]
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BODi’s new P90X Generation Next isn’t just P90X with a new trainer and cast. It’s smarter, stronger, and easier to
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Getting back into shape after taking years off can feel overwhelming, especially for moms balancing babies, toddlers, and busy schedules.
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As a busy mom, deciding whether to work out at home or go to the gym depends on your schedule,
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Finding the time to work out as a new mom is hard. Between feedings, naps, interrupted sleep and seemingly endless
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Eating high protein, low calorie foods help support weight loss, muscle maintenance, and metabolic health – especially for women over
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For women over 35, maintaining energy, managing weight, and balancing hormones can start to feel like an uphill battle. Between
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The long-awaited sequel to the original at-home workout that changed the world is here. That’s why I’m sharing the P90X
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If you’ve ever started using a daily habit tracker to keep yourself motivated only to find you’ve abandoned it a
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Even after 13 years in the health and wellness industry, I see it happen every single year. People reach out
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My last pregnancy left me with some stubborn weight that I just couldn’t get rid of no matter how much
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Ever feel overwhelmed when it comes to finding a true beginner’s workout program you can do at home that won’t
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I remember the first time I did an at-home workout, and I wondered what weights I’d need when it listed
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Losing weight is hard. And the more you have to lose, the harder it can be to stay motivated. It’s
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Did you know that people who set and track goals are 10 times more likely to succeed than those who
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