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The Brazil Butt Lift calendar is not a one-stop shop. Instead, the Brazil Butt Lift workout program comes with four separate workout schedules to choose from, so you can truly customize your workout. Depending upon your butt shape and your goals, each schedule is designed to do something different: it either helps you lift, shape, reduce or a combines all three to give you the butt you’ve always wanted.
If you need help deciding which program is right for you, please refer to my post about the Booty Blueprint, and if you still need help deciding after reading about the Boot Blueprint, please leave me a comment below or email me.
The BBL calendars below can be downloaded in excel format or an easy to print PDF file.
Brazil Butt Lift – Combination Workout Calendar
https://thefitnessfocus.com/documents/brazil-butt-lift-combination-schedule.xlsx
https://thefitnessfocus.com/documents/brazil-butt-lift-combination-schedule.pdf
Brazil Butt Lift – Lift & Shape Workout Calendar
https://thefitnessfocus.com/documents/brazil-butt-lift-lift-shape-schedule.xlsx
https://thefitnessfocus.com/documents/brazil-butt-lift-lift-shape-schedule.pdf
Brazil Butt Lift – Slim & Lift Workout Calendar
https://thefitnessfocus.com/documents/brazil-butt-lift-slim-lift-schedule.xlsx
https://thefitnessfocus.com/documents/brazil-butt-lift-slim-lift-schedule.pdf
Brazil Butt Lift – Slim & Shape Workout Calendar
https://thefitnessfocus.com/documents/brazil-butt-lift-slim-shape-schedule.xlsx
https://thefitnessfocus.com/documents/brazil-butt-lift-slim-shape-schedule.pdf
Also
Please note these schedules are the old versions, they have been updated since I followed the program.
I would think i have a combo of a pear and square if that makes any sense.. I do have a small waist and my hips are bigger than my waist but once you reach my waist, it goes straight down like a square.. But from the side i do have a nice butt, its not flat, its just from the rear view that its a square butt.. The sides of my butt dont have a nice plump curve, the go in causing a square look, so i was wondering which plan you recommend, thank you!
Hi Steph, You can’t go wrong with the classic/combination schedule.
Thank you very much Bethany.
I have the 21 day fix i will start with it.
Many thanks,
Edith
You’re welcome!
Hi Bethany,
I have an apple shaped body, i would like to slim my waist, slim my up body, tone my inner thigh and work on my lifting my butt.
i am 5’8′, and i weigh 195 pounds. I want to lose weight and tone up. Please what schedule or workout plan will you recommend. i presently work out with 3.5kg dumbells, i started with 2.5kg and increased to 3.5kg last week.
I tried working out with weights but i was getting bigger on my up body, esp my arms. I noticed this when i started doing the T25 beta stage. My arms are getting toned but not reducing, my jeans feels tighter, only my waist has gone down by 4 inches. I lost 6 kg on Alpha stage but i don’t know why i am gaining on Beta stage
please advice, i am very worried because i know it is very unhealthy to have excess stomach fats.
Thanks
Edith
Hi Edith, How about taking a look at the 21 Day Fix program, sounds like it would be one to consider or PiYo. Bethany
So when I got my BBL i saw that your calendar is different from the classic calendar in the program. Yours looks tougher! Is yours better than the BBL one?
Hi Lauren, Yes, they updated the calendar sometime after I followed the program. I can’t say it is better, but people say the original calendar is more intense. Bethany
Hey Bethany,
I love your results. I ordered the program and it should be here any day now,I hope. But I have to admit, I am still a little skeptical if it can do anything for my “Big Desk Booty”.. I sit almost all day at a desk, so that is my name for it. I am a combination I guess. My butt is flat, big and wide (from sitting) not to mention I’m over 40.. Could this still work for me? Also, I was looking at the schedule you posting and it has two sets of workouts, is one for the morning and then evening? Thanks a lot.
Hi Vee, Yes, of course this program will work for you. You can do the workouts back to back or split them up, whatever works best for your schedule. There is also a new updated schedule that will come with your package. Bethany
Hi, dear Bethany:
Thank you so much! I purchased BBL a couple of years ago and got the best body of my life !!! I swear by it. Now I moved house, my routine changed and my schedule went missing. I couldn’t remember how much to workout or what to combine… I was not getting the usual results and was going back to pear shape. Now thanks to you I will be summer-ready in no time, excellent!
I remember there also was something called the Supermodel slim down 7-day program, that included workouts and meal plans for 7 days. Would you have that around too?
Keep it up girl! life saver <3
Hi Maria, I would look into the Team Club Membership, that way you will get access to all the documents and workouts digitally. Bethany
can you please inform if you have the schudle of Brazil Butt Lift deluxe with ( RIO EXTREME,
ABS RAPIDO,UPPER CUTS) ?
thx
Hi Loody, I don’t believe there is a set schedule. You just add them in on your own. Bethany
Where can I find the program if I live in Mexico?
Hi Mariana, Google search Beacbhody international for information. Bethany
I am doing the pear solution do you have any tips on how to get the best results. I have wide hips and big thighs should BBL help? Thanks
Hi Allie, BOB will help slender your thighs. To get the best results, just be sure to push your hardest each and every workout and follow the diet exactly. You will not change your body if you’re not challenging it, so use the heaviest weights you possibly can and use ankle weights when you’re supposed to. Hope this helps! Bethany
Hi Bethany! I am not exactly sure what schedule to use. My booty is pretty flat so I was going to go for the shape and lift schedule, but the thing is my waist is extremely skinny, and the description for the flat/square bottoms say that the size of the waist to thighs are generally the same. For me, my waist is very small, then my hips are unusually large for the size of my waist, but not because of excess fat. And from there, my hips and butt are basically the same size the entire way down until about the middle of my thigh. Would this still count as a flat/square schedule?
Hi Lish, it sounds like you’re naturally curvy, so if you’re looking to create volume in your booty, then definitely go with the lift & shape schedule. The pear-shape program designed for those of us with disproportionately large hips is meant for those who hold more fat in that area of their body, which you don’t have a problem with.
The lift & shape schedule doesn’t have as much cardio as the other programs, which is perfect if you don’t have a lot of fat to lose. It consists mostly of butt-toning moves that will volumize your backside. Just be sure to challenge yourself with the moves and always use ankle weights and lift as heavy of weights as possible. I hope this helps, but if you do have any other questions, please ask. Thanks, and good luck!! Bethany
I am planning to start BBL but I really love running and can’t imagine not running at least 3 times a week. I think doing the BBL classic solution along with running might be too much, but maybe not. Would you recommend replacing the cardio axe workouts for runs, or just trying to add the runs on top of the other workouts? I am within 10 pounds of my goal weight and already eat well and exercise regularly. Thanks!
Hi Angie, I usually don’t recommend replacing workouts with other types of activities, but honestly if you love running that much, I think running would be an excellent replacement for Cardio Axe. If you’re replacing the workout with another activity, you won’t be overdoing it, which you would be doing if you ran on top of the combination schedule – a big no-no. You are so close to your goal weight, there is no doubt in my mind you can get there on the combination schedule! Good luck and keep eating healthy :) Bethany