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Choosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you select the program that will get you the best results possible.
Everyone is different – even identical twins are different, so the program that is right for me might not be the best for you. This is why I have broken down the major pros and cons of each program, which will make your decision between the two easier.
If I were to compare Focus T25 and Insanity in two really quick sentences, it would be this:
Insanity is an extreme workout program where you push your body and mind to their limits.
Focus T25 is not quite as demanding as the Insanity workout, the workouts leave you with that “just had a really good workout” feeling.
Most Frequently Asked Questions Answered
Focus T25 is not just a shortened version of the INSANITY program nor is it an easier version. Focus T25 is based around the theory that 25-minutes of high intensity exercise puts your body in the range for optimal continuous calorie burn. This means your body will continue to burn more calories after your workout is over.
Quick Comparison Chart of Insanity vs Focus T25
| INSANITY | FOCUS T25 | |
|---|---|---|
| Schedule Length | 60 Days | 10 Weeks |
| Avg. Workout Time | 45 Minutes | 25 Minutes |
| # of Workouts a Week | 6 | 5 |
| Equipment Needed | None | Resistance Band (included) |
| Equipment Recommended | Plyometric Mat, Heart Rate Monitor | Resistance Band or Dumbbells, Mat |
| Diet | Balanced Diet Plan | Simplified Balanced Diet Plan |
| # of Workouts | 12 | 11 |
| Saying | “Dig Deeper” | “You Have to Focus” |
| Workout/Fitness Guide | Included | Included |
| Workout Calendar | Included | Included |
| Money-Back Guarantee | 60-Day | 30-Day |
| Price | $119.85- Buy Here | $59.85- Buy Here |
Who These Programs Are Perfect for
The Insanity workout program was created for people who want an intense cardiovascular exercise program. It’s hardcore. The plyometric-based movements are meant to shred fat from your body and is great for people who want a more bootcamp style workout. Think insanely tough :)
Focus T25 is also high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5 days a week, which is optimum for those with full time jobs, busy moms, etc.
The T25 program is perfect for those who want to get an intense workout with less time to spare each day or for those who just want to change up their longer daily workout routine for something shorter to maintain results.
Focus T25 Trumps Insanity in Modified Moves
The biggest drawback for me with the Insanity workout is that Insanity really has no exercise modifications. I understand the workout would not be as intense with exercise modifications, but I would rather a less intense version of an exercise than only being given the option to walk it out or jog in place until being able to continue with the workout.
If you’re not already in really good shape, plan on walking or jogging in place to catch your breath often when first beginning Insanity. The good news with this is that you do build up endurance quickly, so you will last longer each and every workout.
Focus T25 has modified variations of every single exercise move. Sometimes, the camera angle is not always the best for viewing the exercise modifications, but you do always have the option, which is especially nice when you’re doing spider push ups for the first time… yikes! I absolutely love having the modified moves to fall back on when I was out of breath or just couldn’t physically do the moves.
When I really feel like I can’t keep up, I drop down to the modified movements, and then when I catch my breath, I focus back on the real movements. The modified moves in Focus T25 are perfect for:
- Those who are not in that great of shape
- Those with bad knees – you never have your feet leave the ground with the modified exercises, because they are all low-impact variations :)
Workout Equipment is Minimal
Insanity has a leg up on Focus T25 when it comes to exercise equipment you’ll need. With the Insanity workout program, you don’t need any equipment. However, a heart rate monitor and plyometric mat are highly recommended.
On the other hand, Focus T25 does have some weight training workouts, which means you will need to supply your own set of dumbbells or use a resistance band. Luckily, the Focus T25 program comes with a 15lb B-Lines resistance band. I prefer dumbbells, although it’s a little bit of an investment at first, but something you can use for the rest of your life after you finish the program…an investment in your health
Workout Schedule Differences
The Focus T25 workout program schedule is 10-weeks long, and Insanity is 60-days. Needless to say, it’s not that big of a difference.
Both programs have two phases: the first phase preps you for the second phase, which is more intense than the first. The second phase workouts of Insanity are longer than the workouts in the first phase, while the Focus T25 workouts remain 25 minutes throughout the second phase.
There is also a third phase to Focus T25 called gamma (sold separately) that is more weight training oriented. I will review this phase in a later post.
What Kind of Results Can You Expect?
For people who put there all into the Insanity program, following the diet and workouts to a T, losing 20-30 pounds over the course of the program is not uncommon.
With Focus 25 being a newer program, there are still limited results to see. After a week of T25, I was already seeing a difference in my abs and my thighs. I could even see the beginnings of my lower abdominal muscles!
Here’s a short breakdown of what you can expect with both:
Insanity:
- Weight loss
- Improved muscle definition
- A ripped athletic looking body
Focus T25:
- Weight loss
- More toning and shaping of the muscles
- A well-toned body
Shaun T is Not the Same Trainer
Much like actors in different movie roles, Shaun T’s personality and training style is much different in T25 than it is in Insanity. He also slightly altered his appearance for Focus T25. Who knew he would look so different with hair?!
In Insanity, Shaun T is clean shaven (including his head) and has more of a drill sergeant personality than one of a fitness instructor. He does a lot of yelling and will scream at you to push it and dig deeper – not necessarily my favorite style of motivation, but for a lot of people it works, and it works very well.
In Focus T25, Shaun T is sporting a goatee and a full head of hair. Not only is his appearance different, he is more concerned about proper form and having you focus on your core muscles than in the Insanity program.
Which is the Better Program for Beginners?
If you are just beginning to work out on a regular basis after a long time away or just not used to working out, I whole-heatedly recommend beginning with the Focus T25 first. Plus, as I mentioned earlier, T25 shows you a lower intensity modification on every single move, which Insanity does not have.
Which Program Will Help You Lose the Most Weight
Ah, it all comes down to the big question and the most difficult to answer: Will you lose as much weight with Focus T25 as you would with Insanity? There are so many factors that go into this, it’s impossible to really answer the question.
You will lose weight with either program, if that is your goal. Weight loss is caused by a calorie deficit over time. As long as you burn more calories than you’re consuming, you will lose weight.
How Much the Workout Programs Cost
If you order Insanity or Focus T25 through Team Beachbody, you receive a free workout program with either program. This is something you can only get through Team Beachbody and is only available for a limited time.
Both workout programs are $119.95, plus any applicable taxes including shipping & handling.
To order the Insanity workout program with the free Fast & Furious workout, click here.
I have also included a direct link, so you can order the Focus T25 workout at the lowest price available online. Plus, it includes the free Core Speed workout (which I LOVE!) that you can get by clicking here.
14-Day Trial to BOD
Both programs are now part of the Beachbody On Demand member library, which means you get access to test both programs with online streaming. There is a 14-day trial(scroll down for offer after clicking the link, bottom right) to access the promotion.
Still Need Help Deciding?
If you still need help choosing between Insanity vs Focus T25, please leave a comment below, and I will do my best to help you decide. Please share as much information about yourself as you feel comfortable, so we can make the right choice for you.
Bethany, please clarify, besides the resistance band, which comes with DVD for t 25, and dumb bells I supply, no other equipment is needed except a mat and DVDs and TV?
Hi John, with the Focus T25 workout program, no other equipment is necessary…except maybe a towel to wipe the sweat from your brow :) Whether you use your own dumbbells or the resistance band the program comes with is up to you. You’ll get great results either way. Good luck!
Until I was in my mid 30’s I was quite fit. Then for whatever reason I let myself go, now in my mid 50’s I’ve done virtually nothing for 20 years. It’s time to get back what I have lost. In one respect I’m lucky, I’m naturally one of those people that weight gain hasn’t been an issue, so weight loss isn’t high on my priority list. Getting toned and fit is. The biggest problem I have is that I travel, a lot. Many nights in hotel rooms, that said which of the work out programs would you recommend Focus T25, Insanity, P90X, etc.?
Thanks
Hi DJ, as your main goal is getting fit while toning up and you travel a lot I would recommend P90X. You will just need to get a couple of strength bands to be able to do the P90X strength training workouts in your hotel room. -Bethany
Hey, I use to workout all the time.I always do the advance version of Billy Blanks Tae Bo. it really got me in shape.As time went on I would do insanity and Tae Bo together,talk about Insane! None the less, I was in the best shape of my life. I lost 50lbs of fat and my confidence was hight. Eventually I lost my job and I was unemployed for alomost two years. I was living with family memebers and they were supporting me.So, with that said, I weas eating the foods they cooked and eventually working out in their home was not as convieniet as it was when I was working and living alone. So, overtow years of unemployment, I began to gain wieght slowly,very slowly actually. I guess my metobolism was so high from working out i didnt put on visible wieght until after about the first year. None the less, I am now working fulltime and I am moving back in my own place for the first times in two years.Today I am so out of shape. Im 6’1 feet 230lbs. I want to be 190lbs.I decided not to go back to Tae Bo, although it did wonderful results, I find that when I attempt Tae Bo, I get bored because I kno the routine.
So, what do you thing is my best option. I want to loss wieght and come down to 190lbs, but I want to tone and build my glute muscles and tighten my midsection.My eating habits are bad and horrible all over again,btw.
Hi Camryn, congratulations on your decision to get fit once again – that’s always the first step towards success is making that commitment to a healthier you. I would suggest Focus T25 for you, since it definitely sounds like you need a change, and it will help you get rid of your unwanted fat and get you toned all over with defined abs and glutes. Plus, it’s much easier to tone down to your own fitness level, since there are lower intensity modifications for every move. After Focus T25, you can always move on to Insanity.
Diet is one of the toughest things to adjust to when beginning any exercise program, so never feel bad if you’re not always eating 100% clean. For you, I would aim for 2000-2200 calories and see where you’re at hunger-wise. If you’re not feeling hungry at all and not losing weight, try cutting back your calories by 100 calories each week. Of course as you lose weight, you will need to lessen your calories. Think of trying to stick to your body weight multiplied by 100 and rounded up or down to the nearest 200 calorie mark. I feel this works best.
While you can follow the T25 diet to a tee (which is great, because it’s five ingredients and tasty!), I would try cutting out all processed foods, sodas, and refined sugars for your first week and really try to stick to whole foods. Drink lots of water, and try to have at least one glass of tepid water every day squeezed with one half lemon. You can also try sliced chicken breast (no salt, please!), in a green salad with lots of your favorite veges covered in red wine or balsamic vinegar for your lunch each day. All this will help cleanse your system and get you on your way to not craving junk food. It will be hard in the beginning…depending on how terrible your diet currently is, you may even experience withdrawal-like systems. The good news is that it all goes away within a few days, and after those few days, you will be feeling better than ever and be well on your way to a happier, healthier you. Good luck! If you have any questions along the way, please feel free to ask.
I did about 4 weeks of Insanity but I had physical difficulties.
I have two ACLs that were busted up and a bad back. Interestingly, those weren’t the problem.
My toes seemed to get sprained by all the jumps at 54 years old. I had difficulty walking for some time.
I love P90x – I like lifting more but not pull ups – and am considering getting P90x3 but am interested if this program is different enough from Instanity to be worth getting.
Hi Don, I have not yet done any of the P90X3 workouts, but it does not look like they are similar to the workouts from Insanity. Insanity workouts contain a lot of high impact moves that can be tough as we get older. P90X3 seems like it’s more similar to P90X without so much emphasis on pull-ups/chin-ups (I didn’t like those either!) I’ll keep you updated as soon as I receive the program and try it out :)
Hey
I’ve done some of the insanity and I’m currently on week 1 day 5 of t25 workout. I weigh about 165 will the t25 workout give me abs? Thanks
Hi Bobby – Focus T25 is a full body workout, so yes, it will definitely get you abs as long as you follow every workout and eat a healthy diet rich in whole foods. Don’t forget your abs are already there – you just need to get rid of the layer of fat on top of them :) You can safely lose about 15-18lbs of fat in two months, so if you need to lose a little bit more weight than that, you may need to extend the program another month or opt to purchase the Gamma Phase as well. Good luck!
I’m 21 years old male, I am 176 cm tall.
I did insanity a year ago and i was 84 kgs and I lost 20 kgs and became 64. Then I started pigging out and I gained back 10 kgs, I’m 75 right now.
Should I do insanity again or should I try T25?
Also, one thing thats making my second weight loss trial harder is the diet, I am so hesistant whether I should do a normal diet, each less of everything 60% protien 20% fat and 20 % carbs. Or the atkins diet (no sugar no carbs no juice no bread just salad and meat and tuna)
the atkins diet is hard since its a bit embarrassing to go to uni with a box of salad…
What do you recommend
I can’t follow the diet plan in the box I don’t have access to 95% of the food there I don’t live in usa.
Hi weight-loser – instead of spending more money on another program, I would just do Insanity again. If you’ve finished it successfully before, you obviously will have success with it again a year later. However if you’re specifically looking to change it up a bit, then by all means, go for Focus T25…the workouts are shorter and so isn’t the work week.
For diet, it’s 100% okay not to follow the diet exactly. Think of it more as beginning to eat healthier and in moderation – not diet. Instead, try sticking to whole foods: lean proteins, healthy fats (healthy oils, natural peanut butter, unsalted nuts, etc.) I wouldn’t necessarily do Atkins – it’s too hard to stick to for longer than a few weeks, and everything you lose, you gain back within two weeks of eating carbs again. Plus, it’s just no fun at all and not that good for your body. Not knowing what foods you do have access to, I would aim for 40% carbs, 30% healthy fats, and 30% lean protein. This will give you the energy you need to complete the workouts. If you do have more success on a lower carb diet or like it more, try eating mostly veges and fruits for your carb sources and whole wheat/whole grain only for one or two servings per day. It really does help cut the fat quicker, and you won’t gain everything back as you would with Atkins.
Hope this helps, but if you do have any other questions, please ask. Good luck!
hi can u suggest any diet plan for because i am school going student.. please help me .?
Hi Pranav, follow the diet plan that comes with the program the best you can! -Bethany
Hi everyone!
I’m 25, 130lbs at 5’3″, and honestly I don’t appear to have any “chunk” or flab but I’ve gained about 15lbs in 3 months due to my new desk job. I am consistently gaining weight even though I drink 8 cups of water a day, eat pretty healthy (with a few “fat” days here and there), and I had started doing Insanity. I used to work out all the time and then stopped due to … well, laziness haha. I almost finished the first round of Insanity but my joints are absolutely killing me now so I’m thinking of trying T-25. I really wanted to keep going with Insanity because I like his style of a “motivational drill sergeant.”
Just wanted to throw my experience out there.
Good luck guys!
Thanks for sharing Sarah!
Hi there. I’ve completed 4 rounds of P90X in the past year and a half, but have hesitated to do Insanity because plyometric work is NOT my favorite, haha. I’m really interested in the T25 program, but will it be more difficult for me because I haven’t done Insanity? I’m at my goal weight and currently maintain with a mix of P90X and zumba. A 25 minute workout would be nice…
Hi Tisha, congrats on the 4 rounds of P90X. And, no you do not have to do Insanity before Focus T25. -Bethany
buy using t25 can i get strength and muscles like insanity….?
Hi Pranav, I would suggest going through Focus T25 and then move onto Insanity, and yes it will help you build strength and muscles. -Bethany
hi , i am a beginner what should i buy shaun T Focus T25 Workout Kit or Beachbody Insanity 60 Days Workout Kit… please help me ………….??????????????????
i am 177 pound so what should i choose i should lose weight so what should i prefer????????
Hi Pranav, as a beginner I would suggest T25. You will lose weight and get toned with T25 and it is only 25 minutes a day. Hope that helps – Bethany
i want to lose 45 pounds…….so what should i do
Beachbody Insanity 60 Days Workout Kit is not good………..
Hi Pranav – Since you want to lose 45 pounds and are a beginner, I would recommend you start your fitness journey with Focus T25. After one round of Focus T25, move on to Insanity (it is a GREAT program and you will really like it). T25 will get you in the shape you need to be in, so that you can put your all into the Insanity program. This way, you will maximize results. Plus, T25 will also get you on your way to reaching your weight loss goals. Good luck!
Hi!
I finished insanity and I felt toned and had muscles, now when I am on t25 gamma, but I do not feel strong at all, I would say the opposite – all the muscles are gone, just feel my core getting stronger, but not much strength in arms and legs (as it used to be after insanity). Do you think I should try do insanity and t25 together?
Thank you!
Any other advice is greatly appreciated (on diet, work out routine etc.)
HI Tanya, yes you could try Insanity and Focus T25 together, just be sure that your diet is spot on. I plan on designing a Focus T25 & Insanity hybrid schedule shortly that may also be of interest to you. -Bethany
Hi!
I am seriously considering buying t25 but have some concerns based on short clips I’ve been able to watch? Before I lay out this kind of money, I really want expert advice.
I have bad shoulders and knees. (Two surgeries on shoulders) and am worried about doing the planks? Have attempted them from other videos and just can’t handle the pain.
Iam 50 years old, work out 6 days a week, but nothing as intense as what t 25 sounds like. I’ve done turbo jam, hip hop abs, and completed slim in 6 and Debbie’s second set of slim series workouts.
T25 drew my attention because of the time factor. Currently I spend 60-90 min a day working out. Too much!
Thanks for your help. This is a great site for reviews and descriptions.
Hi Jen – I understand your worries completely, but with what you’ve told me, I think T25 would be a great idea for you. It would also be a welcome change of pace, since you’re used to doing 60-90 minutes per day. The good news is that there is a woman in the video named Tania who you can follow – she does lower impact versions of all exercises, which will be very helpful, so you’re not killing yourself. I am not sure if she does plank or not, but if she does do plank, I would suggest just going down on your hands and knees (if this doesn’t bother you, of course) and doing the cat/cow pose – simply arch and flex your back slowly by using your abdominal muscles. If that would bother you, just take a short period of rest and walk or march in place.
I hope this helps, but if you do have any other questions, please feel free to ask. PS – T25 also comes with a 30-day or 60-day money back guarantee if you did order it and find it too much for you. And just so you are aware, there is also a great workout program called Tai Cheng that could help you with your joint mobility and flexibility – not saying it’s a cure all, but it’s really awesome for helping with soreness, tightness, and old injuries. I know several people who’ve had knee surgeries, should surgeries, and hip surgeries who say it really helped them out. Good luck!
Thank you so much for your response. This was very helpful! I am now the proud owner of t25, just ordered it, and will definitely follow your advice for planks. I am really encouraged! I remember Tania from hip hop abs and also saw her on the infomercial for t25.
I am going to do some research on Tai Cheng and try to find a good work out that will incorporate it. I’m willing to try anything to help with these old injuries that limit some exercises I can do.
Thank you again for your help! I’ll let you know how t25 goes and can hopefully post positive results that might encourage others my age!
Hello,
I was doing insanity for 2 years. I did 3 days a week of 1st month DVDs and 1day a week of the 2nd month DVDs, rotating month 2dvds once every 3 weeks. I switched to t25 for the sake of time. I feel like t25 does not work my abs as much. Does that seem right? I am toned/thin. 5’4 and 115 pounds but my stomach is ruined from having kids! Really trying to get my abs more toned. Do you recommend staying with t25 or going back to insanity? I really love the 25 minutes… Help!!!
Jessica
Hi Jessica – I have to admit, I did not love the ab workout from Focus T25 as much as I liked BBL’s Tummy Tuck (it’s still my favorite ab workout, by far). That being said, I think it’s a perception thing, because my abs hurt a lot more during the regular T25 workouts than they did from most of the Insanity workouts. Are you making sure to keep your stomach tucked in during the entire workout? Because that can make all the difference in how much you feel you’re working your abs. T25 really is one of the BEST core workouts if done correctly…I know it’s tough to concentrate on keeping your stomach tucked while trying to do spider push-ups, but honestly, it will work your abs in ways you never knew :) I hope that helps, but if you do have any other questions, please let me know – also, a healthy, well-rounded, reduced-calorie diet will also help in getting rid of the pesky fat on your belly. Good luck!
This honestly helped me soo much when choosing! Thank you! I am leaning towards t25 because I am a full time student, I am 5’1 and 138 pounds, I want to lose 20-25 pounds but I also want to be tone and not just skinny or small. I want to really focus on my stomach am thighs. What program do you suggest?
HI Leah, yes I think with school and your goals Focus T25 makes a lot of sense. I tried doing 40-60 minute workouts when I was in school and it was too much, I could not keep up with my studies. I wish Focus T25 was around back then. -Bethany
Hi.
I’ve seen Focus T25 on TV and wondered whether it would be okay for me.
To say that I am out of shape is an understatement, and looking at my 300 lb figure you would be right to guess the same. However, I am not completely out of shape, as I do play Ultimate twice a week, do Yoga once a week and walk two rounds of golf on the weekend.
The problem is my weight makes any gravity dependent exercise difficult…bad knees, ankles, hips, etc. Since this programme has a term, what happens if I can’t keep up? Can I repeat days until I get it right before moving on? Does it mess up the calendar?
Sebastian
Hi Sebastian – with everything you’ve said, I really feel like Focus T25 would be a great place for you to begin your journey and that it really will be okay for you. They have low intensity modifications for every single move, taking into account those with less-than-perfect knees. I would follow Tania the best you can (some moves you may need to further modify) until you feel like you can up the intensity, which will come before you know it. And if ever you feel like you can’t keep up, just do the moves more slowly than they do or pause the DVD entirely until you catch your breath.
Never be afraid to do the workouts at your own pace – no one is judging you. The most important thing is that you’ve decided to get in shape, which is a huge step in living a long, healthy life – congratulations!
You can repeat the days until you get it right, but honestly, I think you’d enjoy the variety of workouts more and seeing how much further you can get and how more perfect your movements are each and every week. If you think you’re more apt to stick with it if you do it that way, then by all means do it – don’t worry about not being on schedule.
I hope that helps, but if you do have any other questions along the way, please ask. Good luck!
I’ve completed insanity for the 3rd time will t-25 be even more challengeing for me
HI Luther, I would not say T25 would be more challenging than Insanity, but it would be a different kind of challenge! -Bethany
Hey Bethany,
I found your blog when I was looking up Brazilian Butt Lift reviews. I’m currently 19, 5’7″, and 150 lbs. I’m very out of shape. I’ve been walking my (hilly) neighborhood lately to try to build up some strength but now I would like to kick things into gear and try either BBL, T25, or Insanity. My mom has BBL and Insanity and she’d let me borrow them, but I was wondering which you think would be best for me to start off with. I’d be happy to buy T25 if thats the one you thought would be best to start off with! I’d like to do all three at some point, just don’t know what order to go in. And if it makes any difference, I’m trying to lose some weight. I’d like to get down to 125 lbs.
Also, I’ve been reading around and some people say your net should equal your bmr and others say you should just have a net of 1200. Thoughts?
Lastly, how long do you think it would take me reach my goal of losing 25 lbs? Do you think I could lose 2 lbs per week with any of these plans?
-Morgan :)
PS I don’t only want to lose weight. I’ve been trying to become healthier all around that’s why I’ve been walking and eating better and doing some research.. I wanted to ease into it :P I just think I would be happier with myself and healthier if I lost some weight.
Hi Morgan – congratulations on your decision to get healthy…it’s one of the best things you can do for yourself ever :) It’s great that you’re starting this at a young age.
As for programs, I think BBL is a great place to start. It eases you into eating healthier foods without making it feel like you’re eating a restricted foods diet – it’s amazing what a piece of dark chocolate or small bag of baked potato chips can do when you’re really craving something junk food-y. It also teaches you to be creative with healthy foods, like simple choices that will make a world of difference. Plus, the workouts are pretty entertaining – I absolutely LOVE Leandro’s charisma and upbeat personality :)
Just really track your calories: BBL would recommend you eat 1400 calories, which I would follow. Don’t get too fancy about how many calories you should be eating…if you’re feeling starved after a week of 1400 calories, simply add in 100 calories a day to see if that helps, and if it doesn’t, add 100 calories more the following week.
On the other hand, if you don’t lose any weight after a week, then try cutting back to 1300 calories. It’s very hard to tell someone exactly how many calories they should be eating, because every body is different. Your metabolism may be faster or slower than most others, but sticking with BBL’s recommended calories will get you pointed in the right direction, especially if you’re trying to lose some weight while getting yourself into healthier habits like eating wholesome foods and exercising every day.
And just remember, if you eat a piece of pizza during the program, don’t feel like you have to starve yourself the next day, simply count it for how many calories it is and do better the next day. Big changes don’t happen overnight, they happen gradually. Over time, you will learn to eat healthier, fueling and nourishing your body with wholesome ingredients.
If you’re in it for the long haul (not just trying to lose weight quickly, which I do think you could lose 2lbs a week on this program in the 60 days), you could even just start eating a really healthy breakfast each morning, then after one month, try eating a healthy breakfast, with a healthy mid-morning snack, and a healthy lunch…then move onto fully healthy meals. One small step at a time puts you one the curve for successful weight loss and a healthier, happier, you.
But if you’re looking to go down to 125 lbs by the end of January, definitely follow the diet and exercise program to a “tee” and do the supermodel slimdown at some point too. Good luck!
I am 5’7 and 137lbs. I’m in decent shape but I definitely don’t work out on a regular basis because I don’t have time and frankly, don’t always like to go to the gym. My goal is to make a change to my eating and working out habits. I want to slim down and get more toned. Which would be better for me, insanity or T25?
Thanks!
Hi Katie – congratulations on your decision to commit to your health by changing your eating and working out habits! I think Focus T25 would be a great place for you to start – it’s very easy to fit those 25 minutes into your day…which means no excuses no matter how busy you are. Since you haven’t been working out on a regular basis, T25 will get you on the right track to a healthier, fitter you – plus by the end, you will be left with a slimmer and definitely more toned you that wants to exercise each day and eat right. Good luck! If you have any other questions along the way, please ask :)
Hey Bethany,
I’ve been doing insanity off and on when I am not at school and the workouts are for sure intense. I play college basketball so I am no stranger to tough workouts. but I am pretty skinny and not extremely toned. I would like to tone up some more and gain a little bit of muscle mass. I picked insanity oppose to my own weight training because I wanted to cut some excess fat, but I do not want to lose weight or gain too much because I like the thin toned look, like a Justin Bieber or Zac Efron. I do not know which one would be better for me t25 or continue with insanity with some of my own weight training on the side. Any tips are greatly appreciated, thank you.
P.S. I am not pressed with time
Hi Jimmy- with everything you’re telling me, I would definitely do just the Insanity workout program, including the diet, for the 60 days with no other weight training and see where you end up. Since you don’t want to gain too much (or too little!) muscle mass, I feel this would be your best bet. Insanity should cut away any and all unwanted fat and have you looking like you want: lean and toned. I hope this helps, but if you do have any other questions along the way, please feel free to ask. Good luck!