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Choosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you select the program that will get you the best results possible.
Everyone is different – even identical twins are different, so the program that is right for me might not be the best for you. This is why I have broken down the major pros and cons of each program, which will make your decision between the two easier.
If I were to compare Focus T25 and Insanity in two really quick sentences, it would be this:
Insanity is an extreme workout program where you push your body and mind to their limits.
Focus T25 is not quite as demanding as the Insanity workout, the workouts leave you with that “just had a really good workout” feeling.
Most Frequently Asked Questions Answered
Focus T25 is not just a shortened version of the INSANITY program nor is it an easier version. Focus T25 is based around the theory that 25-minutes of high intensity exercise puts your body in the range for optimal continuous calorie burn. This means your body will continue to burn more calories after your workout is over.
Quick Comparison Chart of Insanity vs Focus T25
| INSANITY | FOCUS T25 | |
|---|---|---|
| Schedule Length | 60 Days | 10 Weeks |
| Avg. Workout Time | 45 Minutes | 25 Minutes |
| # of Workouts a Week | 6 | 5 |
| Equipment Needed | None | Resistance Band (included) |
| Equipment Recommended | Plyometric Mat, Heart Rate Monitor | Resistance Band or Dumbbells, Mat |
| Diet | Balanced Diet Plan | Simplified Balanced Diet Plan |
| # of Workouts | 12 | 11 |
| Saying | “Dig Deeper” | “You Have to Focus” |
| Workout/Fitness Guide | Included | Included |
| Workout Calendar | Included | Included |
| Money-Back Guarantee | 60-Day | 30-Day |
| Price | $119.85- Buy Here | $59.85- Buy Here |
Who These Programs Are Perfect for
The Insanity workout program was created for people who want an intense cardiovascular exercise program. It’s hardcore. The plyometric-based movements are meant to shred fat from your body and is great for people who want a more bootcamp style workout. Think insanely tough :)
Focus T25 is also high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5 days a week, which is optimum for those with full time jobs, busy moms, etc.
The T25 program is perfect for those who want to get an intense workout with less time to spare each day or for those who just want to change up their longer daily workout routine for something shorter to maintain results.
Focus T25 Trumps Insanity in Modified Moves
The biggest drawback for me with the Insanity workout is that Insanity really has no exercise modifications. I understand the workout would not be as intense with exercise modifications, but I would rather a less intense version of an exercise than only being given the option to walk it out or jog in place until being able to continue with the workout.
If you’re not already in really good shape, plan on walking or jogging in place to catch your breath often when first beginning Insanity. The good news with this is that you do build up endurance quickly, so you will last longer each and every workout.
Focus T25 has modified variations of every single exercise move. Sometimes, the camera angle is not always the best for viewing the exercise modifications, but you do always have the option, which is especially nice when you’re doing spider push ups for the first time… yikes! I absolutely love having the modified moves to fall back on when I was out of breath or just couldn’t physically do the moves.
When I really feel like I can’t keep up, I drop down to the modified movements, and then when I catch my breath, I focus back on the real movements. The modified moves in Focus T25 are perfect for:
- Those who are not in that great of shape
- Those with bad knees – you never have your feet leave the ground with the modified exercises, because they are all low-impact variations :)
Workout Equipment is Minimal
Insanity has a leg up on Focus T25 when it comes to exercise equipment you’ll need. With the Insanity workout program, you don’t need any equipment. However, a heart rate monitor and plyometric mat are highly recommended.
On the other hand, Focus T25 does have some weight training workouts, which means you will need to supply your own set of dumbbells or use a resistance band. Luckily, the Focus T25 program comes with a 15lb B-Lines resistance band. I prefer dumbbells, although it’s a little bit of an investment at first, but something you can use for the rest of your life after you finish the program…an investment in your health
Workout Schedule Differences
The Focus T25 workout program schedule is 10-weeks long, and Insanity is 60-days. Needless to say, it’s not that big of a difference.
Both programs have two phases: the first phase preps you for the second phase, which is more intense than the first. The second phase workouts of Insanity are longer than the workouts in the first phase, while the Focus T25 workouts remain 25 minutes throughout the second phase.
There is also a third phase to Focus T25 called gamma (sold separately) that is more weight training oriented. I will review this phase in a later post.
What Kind of Results Can You Expect?
For people who put there all into the Insanity program, following the diet and workouts to a T, losing 20-30 pounds over the course of the program is not uncommon.
With Focus 25 being a newer program, there are still limited results to see. After a week of T25, I was already seeing a difference in my abs and my thighs. I could even see the beginnings of my lower abdominal muscles!
Here’s a short breakdown of what you can expect with both:
Insanity:
- Weight loss
- Improved muscle definition
- A ripped athletic looking body
Focus T25:
- Weight loss
- More toning and shaping of the muscles
- A well-toned body
Shaun T is Not the Same Trainer
Much like actors in different movie roles, Shaun T’s personality and training style is much different in T25 than it is in Insanity. He also slightly altered his appearance for Focus T25. Who knew he would look so different with hair?!
In Insanity, Shaun T is clean shaven (including his head) and has more of a drill sergeant personality than one of a fitness instructor. He does a lot of yelling and will scream at you to push it and dig deeper – not necessarily my favorite style of motivation, but for a lot of people it works, and it works very well.
In Focus T25, Shaun T is sporting a goatee and a full head of hair. Not only is his appearance different, he is more concerned about proper form and having you focus on your core muscles than in the Insanity program.
Which is the Better Program for Beginners?
If you are just beginning to work out on a regular basis after a long time away or just not used to working out, I whole-heatedly recommend beginning with the Focus T25 first. Plus, as I mentioned earlier, T25 shows you a lower intensity modification on every single move, which Insanity does not have.
Which Program Will Help You Lose the Most Weight
Ah, it all comes down to the big question and the most difficult to answer: Will you lose as much weight with Focus T25 as you would with Insanity? There are so many factors that go into this, it’s impossible to really answer the question.
You will lose weight with either program, if that is your goal. Weight loss is caused by a calorie deficit over time. As long as you burn more calories than you’re consuming, you will lose weight.
How Much the Workout Programs Cost
If you order Insanity or Focus T25 through Team Beachbody, you receive a free workout program with either program. This is something you can only get through Team Beachbody and is only available for a limited time.
Both workout programs are $119.95, plus any applicable taxes including shipping & handling.
To order the Insanity workout program with the free Fast & Furious workout, click here.
I have also included a direct link, so you can order the Focus T25 workout at the lowest price available online. Plus, it includes the free Core Speed workout (which I LOVE!) that you can get by clicking here.
14-Day Trial to BOD
Both programs are now part of the Beachbody On Demand member library, which means you get access to test both programs with online streaming. There is a 14-day trial(scroll down for offer after clicking the link, bottom right) to access the promotion.
Still Need Help Deciding?
If you still need help choosing between Insanity vs Focus T25, please leave a comment below, and I will do my best to help you decide. Please share as much information about yourself as you feel comfortable, so we can make the right choice for you.
Hi Bethany i just started focus t25 a week ago and its great. i’m a working mom and i have absolutely no time to work out and focus t25 is awesome. I just wanted to know when do you start seeing results because I’m on week 2 now and i don’t really see much of a difference. My height is 5’8 and I’m 28 years old and i want to lose the baby fat! My calorie intake daily is 1200 to 1400 per day. By the way your website is great thanks for all the useful information
Oh and by the way i weight 150 pounds just want to lose 10 pounds will t25 work for me?
Hi Hana – congrats on your decision to get fit! For now, I would try upping your calories, so you’re eating 1400 calories per day and make sure you’re eating in ratios of 40% carbs to 30-35% protein to 25-30% healthy fat. Try cutting out refined sugars and processed foods entirely if you can. You don’t want to eat too few calories, because it can have an adverse effect where you actually gain extra weight. And try to really keep track of your calories with an online calorie calculator at sites like myfitnesspal.com.
Are you tracking your measurements and taking photos from week to week? I know that sounds weird, but sometimes when you think you’re not seeing any results, you really are getting results. In fact, I almost quit BBL after my first week, because it really didn’t seem like it was worth all the effort of working out and eating clean to not notice any real noticeable results in one week. However, after looking at side by side photos from before and after week one, I knew I had to keep going. The difference was not even noticeable to me, but the camera was able to show me the difference that I couldn’t see myself. So, it’s worth the try for you. There is no doubt that if you stick with it and be careful about what you’re putting into your body too, that you will get the results you want with T25. Good luck!
Thank you so much I will start taking pics this week! By the way your hybrid schedule of t25 and insanity sounds really cool! Can’t wait to try it out
I did insanity and i am finishing the tap out xt, so i was looking for other program , i found the t25 but im not sure if this could be a step back what do you think?
Hi Eduardo, honestly, I think after Insanity and Tap Out XT, Focus T25 would be a step back if you’re trying to continue to progress. But if you’re looking to maintain, then T25 would be a good choice for you. Hope this helps. :)
Hi,
I’m a 24 year old female, 5’4″ and approximately 150 lbs. I have not exercised in a VERY long time. I am looking to drop weight and get toned in kind of a short period of time. I’m going on vacation in April, and I would really love to feel comfortable in my bikini. So that leaves me a little over 2 and a half months to get in shape. I was wondering if I should go with the Insanity program or the T25 focus program. I am very motivated and have an open schedule to do either. I mostly want to focus on my stomach, and upper legs. Could you please give me some advice?
Thanks a lot !
Hi Adrienna, with what you’ve told me, I think Focus T25 would be a good choice for you. Despite the shorter workouts, it really is quite intense and would help you drop weight quickly, while toning up your abs and upper legs. Just be sure to really watch your diet. You will need to cut your calories and eat a diet rich in whole foods. Try to cut out junk food entirely and eat in ratios of 40% carbs to 30-35% protein to 25-30% fat. In your first month, I would suggest limiting your grainy carbs to one serving per day in the morning only, and then eat only fruits and veggies for your other sources of carbs throughout the day. This helps me really cut down my weight fast and feel lighter and healthier overall. Plus, it will help you look great in your bikini :) Good luck! if you do have any other questions along the way, never be afraid to ask.
You’re Awesome Bethany! Thank you!
My floors are tile. What type of shoes should I wear for the T-25 program? Is there a better workout shoe available than tennis shoes? I haven’t been to a gym in 30 years, I’m clueless on this topic. Thanks.
Hi Doug, tennis, cross training, or basketball sneakers are fine for T25 or Insanity. You would also be wise to invest in a plyometric mat to reduce the amount of shock on your joints that exercisng on a hard surface can cause.-Bethany
Hi Bethany-
I did Insanity and actually got bigger. My muscles grew big (I’m a female) and I was wondering if T25 will have the same effect, or will it tone more than enlarge?
Thanks.
Hi Tali – Focus T25 did not make me larger, but it did add a lot more muscle definition, meaning that it got rid of my fat while really toning me up. T25 isn’t meant to make you bigger, it’s about tightening you up and helping you lose weight. Hope that helps :)
Hi I have been doing Insanity for about 3 years and I have lost weight and got abs but recently I’ve giant some wight because of bad eating. Now I’m a little bit bored with Insanity so I am wondering should I start doing only T25 because I’ve been doing both for some time now. Will I get good results with T25?
Hi Tedy – three years is too long to be doing the same workout repeatedly. Not only does it get boring mentally, it also causes you to physically get used to the exercises you’re doing and plateau. I would think trying just Focus T25 would be a good change for you. As long as you watch what you eat, you will get good results. Also, make sure you do the gamma phase if you haven’t already been doing so or don’t already have it. It would be a great add-on. Good luck!
Thank you so much for the quick answer :) I think I will try your Insanity – T25 hybrid to see how it will work and then maybe switch to T25 only. I just have the feeling that for just 25 minutes I wont get the amazing results of Insanity so I’m afraid to let it go :D
hello,
This was very helpful. I have tying to choose between t25 and insanity for a while now. I am 20 and 240 lbs. A pretty big guy. I have started to workout (run, ride the bike and lift weights a little) but it isn’t enough. What I want is to thin out and to get abs and arm muscles. From what I read I think I should get T25 do you agree? Do you think I will get what I want out of it in the 10 weeks?
Mark
Hi Mark – I think T25 would be a great program for you. Not knowing how much you’d like to lose or how tall you are, it’s hard to say whether or not you’ll reach your fitness goals or not in 10 weeks – I do know that as a younger male, you can lose weight pretty quickly and effectively just by beginning a regular exercise program and eating less and eating better foods. I know you could safely lose at least 15-20 lbs in the 70 days, but you would probably want to opt into the gamma phase after the that, which will add another 5 weeks. Although there is weightlifting in the beta phase, the gamma phase is predominantly weightlifting, so I really think it could help you even more to get you abs and stronger, more defined arms you’re looking for. Hope this helps :)
Thank you very much. I am looking at the dvds. Is there a special package I should get in order to continue the 5 week gamma program or does gamma program come with the regular package?
Hi Mark, the gamma phase workouts can be purchased separately or are included in the deluxe kit. The basic package only includes the workouts for the alpha and beta phases of Focus T25.
Thank you very much for all of your help
Hi
I have just finished insanity, i really enjoyed it, specially seeing how my body changes in terms of fitness and body weight loss, it was more like a challenge to me.
I reached 19% of body fat percentage, and reach the same weight i had when i was at high school, i am almost 30 now !
BUT…i didn’t reach any ABS .. i don’t know why
i can’t deny tht i can feel the diff in some muscles got more stronger, specially thighs and legs, but not the same upward, chest and ABS are not tht different..and actually this is not my main concern…coz wt really annoys me after the insanity is some pain in my knees, right below the knee cap, i walk and run normally, but it hurts a little when climbing down/up the stairs. I began to feel this kind of pain in the 6th week of insanity, and when i googled tht, i found the popular advice is not have some pain killer and get a knee support, which i did.
Now, i have finished Insanity, and i am willing to continue, either the T25 or another round of insanity, but ofcourse after getting rid of tht knee pain..
I would appreciate to share with me any of your advices :)
Hi Ehab – First of all, congrats on your weight loss so fat – that’s awesome! As for everything else, I would really suggest taking a couple weeks off entirely from exercise, and if you’re still experiencing significant discomfort in your knees after resting them, visit your doctor to get their input on what the best route to recovery would be. I would not do any other program until you’re feeling 100%, because you don’t want to permanently damage anything in there by exercising an already aggravated area…it’s just not worth it.
That being said for future purposes, Focus T25 is a lot easier on the knees if you follow the lower intensity version of the exercises than Insanity will ever be. Plus, doing T25 may be what you need to tone up your chest and abs – your body may just need a change of pace. Remember, if you tend to hold weight on your upper body, that will always be the last place you’ll lose the fat from to your liking – it really stinks, but that’s just the way it is when losing weight. I hope this helps, but if you do have any other questions, please ask. For now, please rest and check with your doctor so you don’t permanently injure yourself. Good luck!
Hi Bethany,
I have both programs and I have completed both. I completed insanity and then when back to my regular workouts then I completed T25 A+B (I did them both 2x). I can’t decide what to do with them though. I am 145lbs and about 5’2″ I have defined obliques but still pudge in the middle. I also have wide hips and legs and of course butt. I found that T25 gave me a more round butt and my legs look better. I really can’t remember any particular part of me looking better with insanity because it was so long ago. I am afraid if I go back to insanity that I’ll lose the results I got in my lower half. I want to get down to 135 again. I was that weight for a short amount of time, but I was over working myself with 3+ hours at the gym, there 2x a day and doing a lot of HIIT, but with sprints only then lifting. I am so torn between the two. I love lifting but I love the craziness of insanity also. Do you think one would be better for someone like more or is there a good hybrid I could do to really kick off this fat?
Hi Amber, I think an Insanity/T25 hybrid would combine the best of both worlds for you. And the great thing is, I just put together a really effective Insanity/Focus T25 hybrid schedule that combines the craziness you love of Insanity with the lower body toning tools of Focus T25. I am sure you can reach your goal weight in one time through the hybrid program – just be sure to also include a healthy, well-rounded, reduced calorie diet. Good luck!
So not only am I torn between the insanity and the focus t25 workouts, I throw into the mix my own workouts. I have been doing really well with HIIT Tabata style workouts, and am up to five Tabata rounds five days per week, about 35 minute workouts including warmup and cool down. In watching the focus workouts, mine appear to be far more intense, incorporating exercises like many burpee variations and cross fit exercises like weighted thrusters and clean jerk and presses. I hate to waste time doing a routine that will be less productive. BTY, also did P90X back in 09.
Thanks in advance for your thoughts.
Hi Dr. Scopelliti – with what you’re currently doing for exercise and the fact that you’ve done P90X before, I really think Insanity would be the right choice for you, because like you said, T25 is probably not going to keep up with your forward momentum at this point in time regardless of how tough it is. You’re already working out for close to 35 minutes per day of intense aerobic/anaerobic activity, so the 25 minutes of T25 may not feel like enough of a workout for you. Plus, Insanity’s longer workouts should offer you a different kind of a challenge. So, keep up the good work, and if you do have any other questions along the way, please let me know.
Thanks for getting back so quickly. Actually, my workouts are in fact 25 minutes. 8 Tabata rounds (20s/10s) = 4 minutes, 5 times, + a 1 minute break in between each, = 25 minters total. I do 5 minutes of stretching before and 5 minutes of yoga after to make up the extra 10 minutes. My concern is even though every single workout is composed of different exercise, I have been doing the Tabata style workouts for a long time now, (years). A few times per month I throw in a curve by doing like a 10->1 rep pyramid style routine instead just to change it up. I thought maybe I was due for a change as I do know that no matter what you do, if you do it long enough, your body stops responding.
Hi Bethany! I have already done the Insanity program a few times through over the past couple of years. I have been on a short (although much longer than I wanted) hiatus from doing the program or workouts. I was excited about T25 because the workouts are shorter, and as much as I LOVE Insanity, after doing it so many times it gets a little repetitive, if you know what I mean. Anyway, I was excited about T25 but am nervous that after doing Insanity, it won’t be as effective. Do you think that doing T25 would be a step down for someone who has done Insanity probably 3 or 4 times through already? Or do you think it could be just as effective? Also, do you know of any good Insanity/T25 hybrid calendars that I could possibly follow if I decided to do so? Thanks for your time in advance.
:) Heather
Hi Heather – Focus T25 is meant to be just as effective as Insanity even with the shorter time. The problem is that everyone assumes because it’s so much shorter, there is not way it could be as effective. I felt the same way until I tried it and experienced it for myself. Quite honestly, I’ve done both programs, and I can tell you this: I liked my results from T25 better than the results I saw with Insanity. It really targeted my entire body – I saw my quads, more room between my thighs than I even saw after BBL, my calves, and all my abs…it was unreal. And it’s funny you should ask about Insanity/T25 hybrid schedule, because I was in the middle of working on one right now :) Check back within a day or two, or you can also sign up for my email list, so you don’t miss it!
Hi,
How do these compare to p90x? It seems like p90x is more weight lifting focused. Is it good to mix and match all three (P90x, insanity, and t25)? What about running- is it OK to run and also do these workouts?
Hi Carl – while you could possibly mix all three workout programs and run on off days if you strategically planned your workout schedule, I think it would be smarter to put your energy and focus into one workout program at a time and really commit to. I feel like if you’re all over the place, you’ll most likely end up less committed or burnt out…plus, these workouts are designed to get you results on their own to help you lose max weight and get ripped. Plus, if you ran on every day you did an hour workout, it would be overtraining.
As for how P90X compares to Insanity and T25, you are correct – it is more weightlifting-based with three days of weightlifting (which ends up feeling like a cardio workout) and then two days of cardio with one day of yoga. I hope that helps, but if you do have any more questions, please ask. Good luck!
Hi Bethany, thanks for your time.
Little Back ground. I weigh 210 pounds+ and i am 5ft 9in tall. I used to be on Protein diet and on and off regular to Gym. 2010 Jan i was at 188 Pounds. For more than a year i was on weight Training. My problem was it wasn’t consistent , due to work and Travel , so over these 2 years i gained weight and i am at 210+ pounds now.
I am about to recieve the T25 basekit in a Day or two. My question is while i start on this program (T25 workouts + Diet) should i continue my weight Training. i.e I plan to do T25 workout in the morning and Weight Training at Gym in the evening. Will that be too much. Probably i have to make slight modifications to my diet. I used to do Cardio-Elliptical in the mornings at my home and Weight Training at Gym in the evenings. I was wondering if i can replicate the same with T25 workout in the morning and weight training (2-3 times a week) at evening. Is some thing like that not recommended or will that be too much.
My goal is to loose weight and Fat.
Thank you
Hi Bala – I think doing T25 with 2-3 days of lifting at night is fine if you think you can handle it and have the time for the extra gym workouts. It will not hurt your results or cause overtraining, because it is really minimal. If you were to tell me you’re going to lift weights every night for an hour in addition to T25, then I would tell you that’s too much – but I really think you’ll be fine. For your diet, try to eat a healthy, well-rounded diet full of lean proteins, fruits, veggies, whole grains, and healthy fats. I would stick to ratios of 40 carbs to 35 protein to 25 fat or 40/30/30. Higher protein diets are great for loosing fat quick, but it’s way too easy to get bored and gain weight once you stop. Good luck!
I’m going to finish the gamma phase in two weeks, which is the best way to go, start it over from alpha or begin with insanity?
Hello, I would consider beginning Insanity if you are ready for it! How are you enjoying Focus T25 so far?
It is my first program and it have a lot of fun and results with it, I have lost 15 lb so far and I want 15 less – after that i want to increase and define muscle, which gamma offers and insanity doesn’t
Hi ricarroyo – congrats on your results so far…glad to hear you’re having a great time :)
Hey there,
This is a really great comparison guide to Focus t25 and Insanity. I am an Insanity graduate and like many of the others I found the duration of the workouts to be just too long. Effective, but just too long.
As a result, I basically have done my own Tabata style HIIT routines lasting no more than 30 minutes to keep in shape.
At any rate, I have been somewhat on the fence about getting into another dvd typeprogram but Focus t25 looks like it will fit into my busy schedule and I will give it a shot.
awesome comparison. thanks for sharing!
Hello Bethany,
I’m 39 years old and in last year slim down 32kg, I need remove 10kg more.
Before T25 I was running + pushups + pull-ups + abs exercises.
I buy T25 and now in second week, so far so good, I stopped another exercises for now.
So my questions:
1. Should I continue with my exercises while I’m doing T25?
2. What next after T25, after beta and gamma? Should I do gamma all the time? return to my old practice?
Thanks
Greg
Hi Greg – Congrats on losing 32kg so far – that’s awesome! Now 10kg must seem like nothing…
To answer your questions:
1. I would discontinue all other exercises for now and just do the T25 workouts. You don’t want to over train, and the way the program is designed is to get you toned on the program alone.
2. After Focus T25, you can really do whatever you want, because I think you’re going to easily reach your weight loss goal in the 90 days. The best thing to do after you finish the workout program is the thing you’ll stick with, although I wouldn’t suggest doing gamma all the time after finishing the program, because you’ll eventually plateau if stick with the same workout for too long. You can easily mix the gamma phase workouts in with your old practice too by adding workouts in here and there to change it week to week, so your body doesn’t get used to the same type of exercise. I get bored easily, so I change up workouts all the time, doing a month of Insanity here, a month of running or hiking there, and then another month of BBL or Focus T25 there and so on and so forth. You could even do Insanity after Focus T25 if you want to try something else intense. It’s entirely up to you:) Good luck!
Hi Bethany,
thanks for the great answers!
One more question:
T25 suggest perform 2 exercises in Friday, it looking hard for me now so I do one in Friday and second in Saturday. But if I decide to do both together what a right way to do it? Perform immediately one after one? Or should be some pause? How long?
Thanks and Happy New Year,
Greg
HI Greg, the second Focus T25 workout on Friday is optional. You could do them back to back or split them up, really it is what is more convenient for you. -Bethany
Hi Bethany,
I purchased Insanity & now really can’t afford to purchase T25. At this time I think the T25 concept might be work best for me. Is there any parts of Insanity or any suggestions from the Insanity Program that you could recommend /that I could try to modify some …that might relate to the 25 mninute workouts”?
Thanks
Michael
Hi Michael – I feel really bad telling you this, but the two workout programs are so different that there really is not a simple way to mold Insanity into Focus T25. My only suggestion would be to modify the T25 moves down to your fitness level if you have to and just do the workouts for a half hour. The moves in T25 are so different than Insanity and the workouts are put together in such different ways that they’re almost incomparable. Focus T25 is more of a full body workout, while Insanity focuses strongly on your core.
Did you happen to purchase Insanity less than two months ago, because it has a 60-day money back guarantee – you could easily exchange it for T25 if you wanted to. I hope this helps, but if you do have any other questions, please let me know. Good luck!
Hi, so I have a few concerns about which program to choose from. I am currently a female college student and I do spend 1-2hrs in the gym usually 5 times a week but I am just not getting the results I want. I did lose quite a bit of weight by myself last summer but now I want to try something else to help me push further. I have done insanity and I absolutely loved it. I have been trying to decide which one to purchase because while the T25 sounds great I feel that with only working out 25 minutes a day I would feel like I’d have to still go to the gym or do it again because it just does not seem long enough of a workout. I did love insanity and the length as well as the feeling of exhaustion and accomplishment after finishing those workouts. I was just wondering which one you think I should choose?
Hi Sarah – 1-2 hours of working out per day is too much – especially if you’re not getting real results. When it comes to Insanity or Focus T25, I often suggest T25 for those short on time, those who are just starting off, and those who need a change of pace. Since you’ve been doing 1-2 hours of working out for five days a week, I would suggest trying T25. I really think it could help you get out of your workout rut. Plus, I think it’ll be a good change for your body – but really, only do the recommended workouts, no more! You don’t want to overtrain. Just watch what you’re eating too. Reduce your calories, keep track of your calories, and eat healthy, wholesome foods to fuel your body. Good luck!
Hello Bethany!
thank you for this review but I’m still stuck in a pickle!! ok I am 21 years old 5’2 and weight about 125- 135ish.(not sure) I’m not fat but my body size is suppose to be very very tiny… so the weight I packed on after my relationship caused me to loose my job (hooters) and it doesn’t look good on me. First things first, I’m not worried about the time for working out. I did Insanity about four years ago and my results were amazing!! But now I keep hearing “do t25”. Was T25 mainly made for people that just don’t have time? because I have plenty of time for either workout. The thing that trips me up about t25 is the time frame. Like how you can get a badass workout in, in 25 minutes? Also after I completed Insanity I would pop in a cd hear and there.. soo now I have this mind set that if I do the two months again I wont see results cause I’ve done insanity a lot (well popping a cd in here or there). So now I’m wondering if I should try something new and fresh but then I keep falling back to its only a 25 minute workout. Then I start thinking I’ve seen the result for Insanity. My endurance is very strong. (kinda like I can run for hours but when it comes to try to catch speed and beat someone in a race I cant do it) so the endurance for either isn’t the factor. Its where I’m wondering if I should go back to Insanity were I DID see results or try something new like T25 and see if that will help me better. (because I’ve read your replies to people and the ones that said they haven’t worked out in a lifetime might need to start with T25 first) but I’m able to keep up for insanity. which one do I pick!!!!! ugh lol I know im confusing
Thank youuuu
Hi Stephania – honestly, if Insanity worked for you in the past and you can still keep up with the workouts, I would just stick with it and not spend any more money on a new program. Just follow the workout schedule to a tee and eat a healthy, reduced calorie diet. I would try eating 1200-1400 calories, depending on how fast your metabolism is naturally. While switching up workouts is always a great idea, I’m not sure if you’re going to like only 25 minutes of working out with Focus T25 if you do have plenty of time to work out. And it’s not easier than Insanity if you follow the moves exactly – it really is a killer workout that will have you looking good in 60 days. I suggest it to those who haven’t worked out in a long time because T25’s moves can be more easily modified than Insanity’s, and there is always Tania to follow during the workout if you can’t keep up with the regular moves, which is super convenient and makes it the best option for adjusting to your own fitness level. I hope this helps, but if you do have any other questions, please ask. Good luck!