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Choosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you select the program that will get you the best results possible.
Everyone is different – even identical twins are different, so the program that is right for me might not be the best for you. This is why I have broken down the major pros and cons of each program, which will make your decision between the two easier.
If I were to compare Focus T25 and Insanity in two really quick sentences, it would be this:
Insanity is an extreme workout program where you push your body and mind to their limits.
Focus T25 is not quite as demanding as the Insanity workout, the workouts leave you with that “just had a really good workout” feeling.
Most Frequently Asked Questions Answered
Focus T25 is not just a shortened version of the INSANITY program nor is it an easier version. Focus T25 is based around the theory that 25-minutes of high intensity exercise puts your body in the range for optimal continuous calorie burn. This means your body will continue to burn more calories after your workout is over.
Quick Comparison Chart of Insanity vs Focus T25
| INSANITY | FOCUS T25 | |
|---|---|---|
| Schedule Length | 60 Days | 10 Weeks |
| Avg. Workout Time | 45 Minutes | 25 Minutes |
| # of Workouts a Week | 6 | 5 |
| Equipment Needed | None | Resistance Band (included) |
| Equipment Recommended | Plyometric Mat, Heart Rate Monitor | Resistance Band or Dumbbells, Mat |
| Diet | Balanced Diet Plan | Simplified Balanced Diet Plan |
| # of Workouts | 12 | 11 |
| Saying | “Dig Deeper” | “You Have to Focus” |
| Workout/Fitness Guide | Included | Included |
| Workout Calendar | Included | Included |
| Money-Back Guarantee | 60-Day | 30-Day |
| Price | $119.85- Buy Here | $59.85- Buy Here |
Who These Programs Are Perfect for
The Insanity workout program was created for people who want an intense cardiovascular exercise program. It’s hardcore. The plyometric-based movements are meant to shred fat from your body and is great for people who want a more bootcamp style workout. Think insanely tough :)
Focus T25 is also high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5 days a week, which is optimum for those with full time jobs, busy moms, etc.
The T25 program is perfect for those who want to get an intense workout with less time to spare each day or for those who just want to change up their longer daily workout routine for something shorter to maintain results.
Focus T25 Trumps Insanity in Modified Moves
The biggest drawback for me with the Insanity workout is that Insanity really has no exercise modifications. I understand the workout would not be as intense with exercise modifications, but I would rather a less intense version of an exercise than only being given the option to walk it out or jog in place until being able to continue with the workout.
If you’re not already in really good shape, plan on walking or jogging in place to catch your breath often when first beginning Insanity. The good news with this is that you do build up endurance quickly, so you will last longer each and every workout.
Focus T25 has modified variations of every single exercise move. Sometimes, the camera angle is not always the best for viewing the exercise modifications, but you do always have the option, which is especially nice when you’re doing spider push ups for the first time… yikes! I absolutely love having the modified moves to fall back on when I was out of breath or just couldn’t physically do the moves.
When I really feel like I can’t keep up, I drop down to the modified movements, and then when I catch my breath, I focus back on the real movements. The modified moves in Focus T25 are perfect for:
- Those who are not in that great of shape
- Those with bad knees – you never have your feet leave the ground with the modified exercises, because they are all low-impact variations :)
Workout Equipment is Minimal
Insanity has a leg up on Focus T25 when it comes to exercise equipment you’ll need. With the Insanity workout program, you don’t need any equipment. However, a heart rate monitor and plyometric mat are highly recommended.
On the other hand, Focus T25 does have some weight training workouts, which means you will need to supply your own set of dumbbells or use a resistance band. Luckily, the Focus T25 program comes with a 15lb B-Lines resistance band. I prefer dumbbells, although it’s a little bit of an investment at first, but something you can use for the rest of your life after you finish the program…an investment in your health
Workout Schedule Differences
The Focus T25 workout program schedule is 10-weeks long, and Insanity is 60-days. Needless to say, it’s not that big of a difference.
Both programs have two phases: the first phase preps you for the second phase, which is more intense than the first. The second phase workouts of Insanity are longer than the workouts in the first phase, while the Focus T25 workouts remain 25 minutes throughout the second phase.
There is also a third phase to Focus T25 called gamma (sold separately) that is more weight training oriented. I will review this phase in a later post.
What Kind of Results Can You Expect?
For people who put there all into the Insanity program, following the diet and workouts to a T, losing 20-30 pounds over the course of the program is not uncommon.
With Focus 25 being a newer program, there are still limited results to see. After a week of T25, I was already seeing a difference in my abs and my thighs. I could even see the beginnings of my lower abdominal muscles!
Here’s a short breakdown of what you can expect with both:
Insanity:
- Weight loss
- Improved muscle definition
- A ripped athletic looking body
Focus T25:
- Weight loss
- More toning and shaping of the muscles
- A well-toned body
Shaun T is Not the Same Trainer
Much like actors in different movie roles, Shaun T’s personality and training style is much different in T25 than it is in Insanity. He also slightly altered his appearance for Focus T25. Who knew he would look so different with hair?!
In Insanity, Shaun T is clean shaven (including his head) and has more of a drill sergeant personality than one of a fitness instructor. He does a lot of yelling and will scream at you to push it and dig deeper – not necessarily my favorite style of motivation, but for a lot of people it works, and it works very well.
In Focus T25, Shaun T is sporting a goatee and a full head of hair. Not only is his appearance different, he is more concerned about proper form and having you focus on your core muscles than in the Insanity program.
Which is the Better Program for Beginners?
If you are just beginning to work out on a regular basis after a long time away or just not used to working out, I whole-heatedly recommend beginning with the Focus T25 first. Plus, as I mentioned earlier, T25 shows you a lower intensity modification on every single move, which Insanity does not have.
Which Program Will Help You Lose the Most Weight
Ah, it all comes down to the big question and the most difficult to answer: Will you lose as much weight with Focus T25 as you would with Insanity? There are so many factors that go into this, it’s impossible to really answer the question.
You will lose weight with either program, if that is your goal. Weight loss is caused by a calorie deficit over time. As long as you burn more calories than you’re consuming, you will lose weight.
How Much the Workout Programs Cost
If you order Insanity or Focus T25 through Team Beachbody, you receive a free workout program with either program. This is something you can only get through Team Beachbody and is only available for a limited time.
Both workout programs are $119.95, plus any applicable taxes including shipping & handling.
To order the Insanity workout program with the free Fast & Furious workout, click here.
I have also included a direct link, so you can order the Focus T25 workout at the lowest price available online. Plus, it includes the free Core Speed workout (which I LOVE!) that you can get by clicking here.
14-Day Trial to BOD
Both programs are now part of the Beachbody On Demand member library, which means you get access to test both programs with online streaming. There is a 14-day trial(scroll down for offer after clicking the link, bottom right) to access the promotion.
Still Need Help Deciding?
If you still need help choosing between Insanity vs Focus T25, please leave a comment below, and I will do my best to help you decide. Please share as much information about yourself as you feel comfortable, so we can make the right choice for you.
Hi Bethany!
Loved the article! I am 23 years old and 5’7′ and 163lbs. I have just graduated college and have a new desk job. Since then I have noticed the pounds starting to creep up. I am working on my running with one of the couch to 5k plans that are out there, but I am also looking at insanity and t25 to bump up my strength and toning and was wondering which would be better? My ideal plan once I choose would be to do the insanity/T25 in the morning before work, and the running program 3 days a week after work. I have done HIIT programs in the past, but not for a couple years.
Thank you so much!
Hannah
Also my lowest in college has been 145lb, I would love to get back there or even 140. I am also open to other fitness program suggestions!
Hi Hannah, I would recommend T25. A few of my reasons why are – Insanity in the morning and running in the afternoon would be very demanding on the body (borderline over-training), T25 is only 25 minutes, so it is very easy to get done in the morning before heading off to work, and I believe to T25 to be more geared towards muscle toning which you are looking for. Hope that helps, Bethany
Thank you so much! Just ordered t25
Hi, I haven’t excercised for last three year and i suffer from flat feet. After 20 minutes of treadmill, my feet start burning and hurting. In the evening i suffer from aching feet and recently they are quite sore. I want to loose weight and thinking of starting T 25 programme but not sure if i be able to cope with it.Is there anything you can suggest ?
Hi Parwinder, honestly, I do not know if your feet would be able to handle T25 or not. Has your doctor recommended any exercises for you? If not you may want to try feet strengthening exercises and see if that helps before beginning a program like T25. -Bethany
I was doing a intro crossfit class for a year about 3x/week and wasn’t seeing the results I wanted and didn’t feel like I was getting what I should be for the $115/month. I’ve been doing the first month of Insanity ok, but I can’t keep up (taking additional water breaks, etc.). I strained my back and ended up taking most of last week off (week 4) and only did like 2 of the workouts. T25 is appealing because of the shorter time frame, but I’m not sure if I can justify spending the extra money. I’ve actually had Insanity for 2 years and just tried it since I stopped boot camp. I’m not really sore from the workouts ever (except my back) but I have been absolutly exhausted for the last month. I get up to work out at 4:45am since that’s the only time I have. (I go to bed anywhere between 8 and 9 so I get enough sleep) Should I stick with Insanity or do T25 and then Insanity?? I like the idea of 25 min workout in the morning…that means I can sleep for another 30 mins.
Also, I’m 5’8 160 lbs….looking to lose 10-20 lbs depending on what I look like when I get to the 150 mark. I don’t want to be skinny, but I like the look of a lean and athletic body. My thighs are thick and I have a decent bit of tummy pudge. I’m thinking that T25, followed by Insanity, followed by a hybrid might be the best bet.
Hi Ally, with everything you’ve said, I think your idea of doing T25, then Insanity, and then a hybrid is a great idea…I couldn’t have suggested any differently. It definitely sounds like you would benefit from the extra half hour of sleep, and I do think T25 would get you the lean, athletic look you’re after. Just make sure to watch what and how much you’re eating. Diet is just as important as exercise when it comes to losing weight successfully. Good luck!
Hi Miss Bethany. I’m 5’2 and 135. So, I’m not really overweight. I run almost everyday, and I play soccer year round, so I am very athletic and I have alot of endurance. My problem is, aside from all that activity, I just can’t get the “beachbody” I want. I want to be toned all over, and have a flat stomach. I am a little limited with time because I am still in school and involved with sports. I’m just wondering if you think T25 could give me the body I want, or if I should commit time to Insanity to see those results. Thank you.
HI Jaye, I would normally say to go with Insanity, but with your tight schedule T25 is likely the best option. Just really focus on your diet and the amount of calories that you are consuming and you’ll get that beachbody by summer.
Hi Bethany. All throughout High School, I was thin and rather toned, maybe 160 lbs, until I had some medical issues that prevented me from being able to continue going! So in order to finish, I had my instructor come to my house for lessons for 6 months. I never realized until I saw some of my old classmates how much weight I had put on just from not exercising, but I had put on literally almost 50 pounds! Since then, I haven’t been able to take that weight back off, either from lack or motivation, or more lately, a full time job and being a full time student! My biggest problem now is that I simply have a hard time with exercising for extended periods of time without getting discouraged because I simply can’t keep up. So would you recommend T25? Some people have told me to try Insanity and just “fight through it” but I just don’t think I’m at that level of fitness to do it.
Hi Justin, T25 sounds perfect you as you must have a packed day, working full-time as well as being a full time student. Why not begin with T25 while you are in school, and then when you are finished move onto Insanity. By then you should be in plenty good enough shape to keep with Insanity workouts. -Bethany
Hey Bethany, Started the insanity program at 84 kgs at a height of 5’02 last year March and continued with months 2 program up until November. Since then been able to drop 26kgs, problem is targeting my thigh areas, which would you recommend as the best program for losing the remaining stubborn fat on my thighs. Thanks and God bless.
Hi Sheila, to remove that last bit of fat and really target your thigh area, you could try Focus T25 (I do like how that works my thighs more than Insanity), or you could opt for BBL’s combination schedule. BBL has you doing about an hour of working out each day and REALLY targets you butt and thighs with overall toning of the rest of you. I hope that helps, but if you do have any other questions, never be afraid to ask.
Hi Bethany!
Thanks so much for writing this comparison. I am 32 yrs old, female, and currently weigh about 123 lbs but im only 5’3. I am looking to get a flat, toned stomach, lose some inches on my thighs and be overall better toned. I was in the last time i was in really great shape and well toned, I had more muscle mass and weighed about 111. My husband and I are taking our honeymoon in mid April so I feel like im a bit crunched for time, hence the reason im torn between 8 weeks of insanity and 11 weeks of t25. Any opinion on which one might be better for me? Thanks!!
Hi Virginia – personally, I like the way Focus T25 shapes your muscles more (especially the leg area), and I think you could definitely reach your weight loss goals by April following the program. Weight loss has a lot to do with your diet, so make sure you’re reducing your calories, eating healthy, whole foods, and really sticking to the workouts. Keep track of your calorie intake on a site like myfitnesspal, and there is no doubt in my mind you will be looking sexier than ever for your honeymoon. Good luck!
Hi Bethany!
Thanks so much for your quick response! I’ve been using myfitnesspal for a while now…it helps so much! My husband used it and lost 130 lbs last year! I try to stick between 1200 & 1360 calories per day and a target of 149g carbs, 30g fat, and 111g of protein. I also do one protein shake per day. I plan to get back on Jackie Warner’s meal plan from her book “This is why you’re fat and how to stay thin forever” ( it basically just helps me to stay eating clean and allows for 2 cheat meals per week). My friend just got T25 & we are going to do it together and motivate each other. Can’t wait for Monday! :-) I’ll def send some before and after pics.
i was wondering which workout is faster for weight loss insanity or t-25?
Hi vang – this is a tough one, since there are a lot of factors coming into play. However if you were to consume the exact amount of calories on either program, you would likely lose weight a little bit faster with Insanity in less time, since you’re getting in more time of exercise per day. I hope that helps.
Hey Bethany,
Thank you so much for the informative site! So a bit of background, I always have been quite active (boxing,kickboxing,rock-climbing,lifting etc.) I unfortunately suffered a pretty kickboxing bad knee injury and needless to say over the past year – 2years now I have been in and out of surgeries to get it sorted. My final replacement was June 2013 and for the past 2-3months finally just started walking bending etc getting it in tip top shape. So now that i feel im ready to get back into it (its really hard dealing with your body where you’re not where you want to be , used to be etc. So I was wondering which would be best for myself. I’ve been comparing T25, to BBL, to Insanity (and ruled out p90 till a later date haha) as well getting strict and off my eating vacation! Thanks again!
Hi Ashley, be sure to consult with your doctor before beginning. But, I think BBL would be the best program for you. Here is why: Insanity is a lot of high impact plyometric moves that can be tough on the knees. While Focus T25 does not contain as much plyometric exercise as Insanity, I still think BBL would be better. BBL focuses a lot on your butt and hamstring muscles. Having strong glutes and hamstrings will help with knee issues. BBL also has the sculpt circuit training weight work out that with your background I think that you will enjoy. Hope that helps, Bethany
Hi Bethany!
I am in good shape currently and hit the gym several times a week. I am interested in getting t25 because i can fit it into my schedule more consistently. Once the ten week program is finished, and you finish the gamma workout, what do you do to keep going, or to maintain the results from T25? Do you keep doing the gamma over and over again, or do you go back to alpha and work your way up to gamma again? I don’t think I would want to purchase insanity or any other workout program, I’d like to stick with this one if I could maintain my results or keep improving them through doing the program over and over. Thanks for your help!
Shaun
Hi Shaun, the only downside to doing the same program repeatedly is that you may become mentally bored with the workouts. If you were only to do T25, I would do the entire program every time, but perhaps change up the workout schedule and the amount of weight you’re using, as well as the reps. Maybe sometimes you can do more reps and less weight, and sometimes more weight and less reps – it is important to change things up to continually challenge your mind. There will be a point when the workout is no longer fulfillinh, in which case, you will most likely want to move on to something else, but that will take a while. Result maintenance has more to do with eating the right amount calories to maintain your weight while continuing to work out. I hope this helps!
Bethany, thanks so much for your responses on here (wow you’re quick!) I will probably do what you suggested and start the programs from the beginning again, and just switch it to make it more advanced if need be. You mentioned increasing the weights. I thought you just needed resistance bands? Can you increase those or are weights best? How much weight do you suggest starting with (I currently can workout my arms and chest with 55 pound freeweights at the gym) Thanks so much again for your time on here, it’s much appreciated!
Weights or bands. If you decide to use weights you should start light, ten pounds or less and move up as your fitness level increases.
Hey,
How much room does a person need for T25? I have limited space per person in my gym, insanity really has you going with the globe jumps and other exercises which results in people bumping into eachother at times.
Also, if I were to buy extra resistance bands would you reccommend the same weight of resistance or would you increase it? I don’t have the funds to buy a bunch of dumbbells at the moment so the bands are a more viable option at this point in time. Any specific band reccommendations?
Thanks!
Hi Tyson, honestly, you do not need a lot of space to work out with Focus T25. I was able to do it with my 6’4″ boyfriend within an 8’w x4’d space. Some of the moves you may need to adjust some to fit inside the space so you’re not bumping into one another, but it will not affect your results. As for resistance bands, I would buy and increased resistance, so that you can use it once you’re feeling like the ones the program comes with are not offering enough challenge. As for brands, I don’t really use them and have never heard any specific comments about them – but, my advice would be to buy the program from Team Beachbody and buy the bands through Amazon.com, so you can read reviews. Usually when something gets 4+ stars with more than 10 reviews on Amazon, it’s a good product. Hope this helps – good luck!
I’ve done several rounds of P90X and love the workout. I also did a round of Insanity and liked it, but missed the weight lifting from P90X. I’m looking for a shorter alternative without giving up the muscle that the weights bring. Is T25 a good balance of cardio & lifting like P90X or is it more cardio like Insanity?
Hi David, in the beginning phase of T25, there is more cardio than weightlifting. However, the moves they have you doing revealed some real muscle definition, so it definitely has strength training moves incorporated without actual weights. For the second and optional third phases, the dynamics change, and you start lifting weights.
Another alternative you may be interested in is P90X3. It’s only a half hour a day (much shorter than P90X!), but will kick your butt too – and is predominantly weightlifting, which seems to be a good fit for you. Hope this helps :)
Hi,
Thanks for sharing this comparison on Insanity and T25. I have been doing Insanity for awhile now…I went through the whole program twice all the way through and I have basically been doing the Max workouts for my regular workout routine. Some days I do mix it up and just go to the gym and do cardio on the treadmill then some weight training. Anyway, I was more than happy with the results I achieved with Insanity, so that’s why I still continue to do the workouts, however, I feel that I have plateaued and the workouts aren’t as effective for me. Do you think the T25 is a good route to take to change up my workouts? I tried Asylum but I felt that was more strength training/sports conditioning focused. I like the intense cardio/full body workout that Insanity has, and I just don’t know where else I can find something that in similar to it! If you could please help me figure this out, I’d really appreciate it :)
Thank you!!
Hi Ashley – it definitely sounds like you’ve hit a roadblock – I think you’ve reached your maximum intensity with the Insanity workouts and you need a change. I happen to like Focus T25 very much and feel like it’s a totally different workout than Insanity that could just be the change you need. Yes, it is shorter, but it is really intense and works your body in different ways than Insanity. It does incorporate weight training in the second and optional third phases, which worries me a little if you think Asylum was too strength training based. I hope this helps, but if you do have any other questions, please let me know. Good luck!
Hi Bethany,
I am trying to determine which workout is best for me. I am really trying to shed weight (5’8 and 150 lbs size 6). In college (2 years ago) I used to be between 125-135 lbs and a size 4 and I would really like to get back to that, and tone up. I have some tone so my primary concern is shedding fat and pounds. I work out regularly (Ran 6 miles 5 times a week until this polar vortex that came over the mid west and do Barre workouts, abs etc.) but have not been able to see the results I used to when working out in college!! My problem areas are my thighs (but dont want to lose my butt!), my under arm flab in my triceps, love handles and a tiny bulge in the bottom of my tummy. I need something to work!
Also, I have tried the Visalus shake diet but have not been able to do 2 shakes a day ( i stick to 1, but doing 2 I pass out, just not enough for me I guess) but 1 shake is doing nothing for me. Should I even bother with shakes?
Lastly, I am somewhat crunched for time. I could fit in an hour workout if I had to but Id have to be really motivated (ie when getting out of the house I have no problem commiting an hour, even 2, but at home Im not as sure with all of the distractions…). I feel like insansity will make me burn more calories just because it is longer? Is this true? To add to this, I prefer the least time on the floor as is possible. When working out on the floor my dog likes to come up and jump on me… not as easy to work out like this! I own dumbbells, stott pilates balls, yoga mat etc. so none of that is an issue for me. Also, can i still incorporate other workouts along with this? I was thinking with only 25 minutes (for t25), i wasnt sure if thats enough. And i would have time for another workout. I still like my barre classes and runs with my dogs when its nicer out. Is that too much? Will it ruin the effects of insnaity/t25 by doing different things as well?
And of course my most important question… will this even work for me if I already workout and eat well? It seems nothing will!
Hi Leah – with what you’ve told me, I think change would definitely be a good thing for you. I think you’ve been doing the same types of things for such a long time that you have plateaued – no more noticeable results. It’s time you mixed things up, and I think Insanity would be good for you, since it is very intense and should help you shed the last several pounds of fat, getting you back down to where you want to be. It does have some floor moves, but any of these workout programs do. I would suggest tuckering out your pooch prior to working out – like a long, brisk walk. I wouldn’t go beyond that though, because you really don’t want to do too much else while following the Insanity program – it’s enough to get you the toned look you’re after.
Also, quit with the Visalus shakes – not worth it! If anything, you could always try something like Shakeology, which is more of a meal replacement drink. Mix it frozen berries, and voila!, you’ve got a super healthy breakfast or lunch. You should also be eating at least 1400 calories per day in ratios of 40% whole carbs to 35% lean protein to 25% healthy fat to maximize fat loss – and make sure to eat healthy, whole foods for the entire program, not only most of the time. I hope this helps, but if you do have any other questions, please feel free to ask. Good luck!
One more question, once I am finished with Insanity, will I gain all the weight back if I don’t repeat Insanity? I would obviously continue to workout but would prefer running.
I know you said that any other workout with Insanity would be too much… what would happen if I was to overtrain? Somedays I do have to get out and run with my dog, a walk is not always enough. And because my thighs are my biggest problem area I would probably want to sometimes add in workouts that focus on that problem area only (barre for ex).
Also, I know this will make everything less effective, but can Insanity still be mostly effective with a cheat day here and there? Obviosuly portion size would still be in control but if I am going out to dinner for a celebration I generally have to cheat a bit on healthy options. Will this ruin the whole plan?
Hello! I want to start off by saying that today was my second day of t25. I’m a 20 year old female and I weigh about 160 lbs. I really want to lose weight within the next 4-5 months for the summer and I’m really uncomfortable with my body. I had a hard time keeping up with the cardio and speed 1.0. I would take a few second break, then jump back into it. I did find myself sweating just as much as I would if I had been running on an elliptical. I just want to know how effective these workouts are. Along with eating healthy and lifting weights, will I see results with this program? And how quickly? Thanks!
Hi Shelby – these workouts are very effective if you follow the schedule religiously and eat a healthy, reduced calorie diet. I think you’ll see amazing results whether or not you add in extra weightlifting or not and feel comfortable in your own skin, putting on that bikini this summer :) It usually takes a few weeks to see real results, although you should be able to see minor changes from week to week. My advice would be to just keep pushing as hard as you can – if you need to pause the DVD every now and then or walk it out to catch your breath, just do it. Your endurance will build with time until you’re finally able to finish the workouts at full intensity. If you’re sweating, that means you’re working hard and burning calories – good luck!
I was wondering if I should do one of these programs at all. I’m 110 and 5’5. I’m mostly looking for a way to get ready for track in 2 months and for the summer triathlons I’ll be doing. I feel like I burn a lot when I do difficult treadmill workouts, but would it be a good change and get me really in shape if I do insanity or t25? Basically, is it worth it for me?
Hi Laney, quite honestly, I think Insanity would be really helpful for you in preparation for track and your summer triathlons. It will help you build up your endurance and your athleticism, which will help you perform your sports at an even higher level. Hope this helps, but if you do have any other questions, please feel free to ask.
I am thinking of starting a new routine. I have been doing 15-20 minutes three times a week of misc exercises but would like to have something to really follow and to push me harder. I am most concerned about getting in better shape and losing the pouch in my belly after having 2 kids while also toning my legs. I work outside the home 4 days a week, so finding a regular time to exercise with 2 kids can be challenging. I currently weigh 130 and would like to lose 10-15 lbs to get back to my pre-pregnancy weight. I am really looking for more of an exercise plan to follow and less of a diet plan. Dieting doesn’t work too well with me and my family since I am also cooking and preparing meals for my 4 and 6 year old. I do try to eat healthy and balance out our food groups but a strict plan wouldn’t work for me. I am just starting to look into the 3 different workout plans (Insanity, P90X, and Focus T25). Thanks for any advice you can give me.
Hi B Landis – with everything you’ve written, I really think Focus T25 would be a great workout program for you. Not only will it give you the precise direction you’re looking for, it will also help you lose at least 10-15lbs in its two month time span and get your body fit and toned – including your belly pouch. Plus, it’s a lot easier to fit into an already busy lifestyle, so you won’t have any excuse not to show up to your workout video five days a week. As for diet, if you don’t want to stress too much on following the diet plan (which I understand is really hard to do with young ones), at least follow the recommended daily calorie amounts, because reducing your daily intake of calories is what will also help you lose the weight. Good luck!
Hi,
Your site is great for helping me decide which workout routine is best for me. Thanks! I want to tell you my situation and see what you think.
1. I am 5’3″ and about 130 pounds.
2. I am 26 years old and am somewhat fit.
3. Right now I do Tony Horton’s 10 Minute Trainers, which I love, but I am looking for something more intense as a next step
4. My goal is to lose a little weight and tone up, but in particular I want to look really good for my wedding in September, so that’s my goal!
5. I like the idea of Insanity because it seems like it gets better results (is that true?) but I’m worried what will happen when I stop doing it or take a break. Do you balloon up afterward?
6. I like your idea of starting with T25 and moving up to Insanity. Do you think this will produce good results? Do you think I can have those results by September (with a 3 week break in July to attend the World Cup)?
Thanks for your advice!
Hi Allie – I think Focus T25 would be a great workout program for you. It’s actually a really intense workout that will help you get awesome results, probably about 10-15lbs in its two months – or three months if you opt to purchase the gamma phase too. You have such a small amount of weight to lose, that there is no doubt in my mind you will reach your weight loss and fitness goals by your wedding in September – it’s great that you’re starting now instead of waiting until the last minute and stressing yourself out. After finishing any of these workout programs, you will not balloon back up unless you drastically change your eating habits like going from eating 1400-1600 calories per day to eating 2000+ or turn into a complete couch potato. Just remember that successful weight loss is all about lifestyle changes – what and how much food you’re putting into your body is extremely important, so make sure to keep track of everything you eat each day. Good luck!
I am wondering if T25 will be hard enough. I have done the Insanity program and I LOVE it. The only thing is I don’t do it the way it was designed. I am 47 and I do a workout every other day instead of everyday. I can’t do the month two workouts at 100% yet, but I am close. The workouts are brutal, but I feel so good when I am done. The only problem is that I am getting board. I think Asylum would be to hard, so was thinking of T25. Do you think it would be challenging enough?
Hi Courtney, I think Focus T25 would be great for you to get you out of your workout boredom. Just remember that it’s what you put into your workout that will determine how much you get out of it, so just push your hardest, and I’m sure you will enjoy it…it is intense :) You can always try Asylum after finishing up with T25. Good luck!
Hi, I currently run 3 times a week and do Jillian Michaels 30 Day Shred the days I don’t run- and yoga one day a week. I am in pretty good shape and healthy, but I really just look skinny and scrawny… (5’3″ and 108 lbs) Let’s just say I have a serious case of the mom butt. I would like a little bit more muscle tone (not necessarily mass) especially in my butt and abs. I have two kids and sometimes short on time so the T25 kinda calls to me, but 45 minutes is doable. What do you suggest?
Hi Sarah – with the information you’ve given me, I would suggest doing Focus T25. Not only do I think it will fit into your busy schedule more easily, I feel like it toned up my butt and thighs more than Insanity ever did. Plus, it gives you nice abs from all the core work without it being totally core oriented like Insanity is. Hope that helps – good luck!