Fitness Habits Archives - The Fitness Focus

How Bad do you Want it? Focus on Your Success

You only live once, are you going to make the most of it? You may think that some people just […]

Just a short time ago was January 1st. Did you set a fitness goal? Are you still on your way

Three weeks into the New Year happens to be about the time when people start giving up on their New

Early morning is the only time some of us are able to squeeze a workout into a very busy day of

Not just for those looking to lose weight or for the fitness enthusiast, most of these gifts keep on giving

Now that the weather has cooled, and you’ve retired your shorts and tanks to break out the sweaters and jeans,

Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like

A sun-kissed look is always the perfect accessory for the season. Personally, I do not like to lay out in

So, now that summer is officially here and the weather is heating up, how do you keep yourself on track

Thanks to all the extremely helpful feedback I’ve been receiving from all of you, there are lots of new and exciting things

While my previous article talked about when you can expect to see workout results. I felt it was also important to provide

‘Tis the season to make New Year’s resolutions and break them. Yes, it’s true. We’ve all made the dreadful mistake