Here I am already nearing the end of week 3 of Insanity MAX:30, and I already blew one of my New Year’s resolutions…cursing. Thanks, Shaun T. :) […]
Tracking Your INSANITY MAX:30 Time Progress with Printables Read More »
The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long ago, I was tugging at my
The Pomegranate! All About the Nutritional Powerhouse Read More »
It’s that time of year again when so many people make and break their New Year’s resolution. So, why does this happen so frequently? Why
My Top 10 Tips for New Year’s Resolution Success Read More »
I wrote this post after day 1’s MAX:30 workout. After day 5’s workout, I felt this post already needed an update, I have a new
What is INSANITY MAX:30? Your Most FAQs Answered – Edited after Week 1 in Red Read More »
The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift from my mother and even
24 Recommended Books to Better Your Body and Mind Read More »
PiYo. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! I do suggest that before attempting a
PiYo Hybrid Workout Schedules and Calendar Downloads Read More »
If you noticed, the title of this article is not how to break a bad health habit. Instead, it’s about how to CHANGE a bad health habit,
How to Actually CHANGE Your Bad Health Habits Read More »
The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all, be all when it comes
How to Measure Body Recomposition, Your TRUE Progress Read More »
Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at one point, it went something
Pyramid Goal Setting to Reach Your Fitness Goals Read More »
When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you are looking for, trainer personality,
Ultimate Guide to Beachbody Workout Run Times Read More »
There are plenty of foods in the 21 Day Fix diet plan that are perfect for snacking on. Here I share eoghtteen of my favorite snacks that are all easy to make.
21 Day Fix Snack Ideas Read More »
