The 7-day Clean Week workout and nutrition program from Beachbody is designed to jumpstart a healthier lifestyle with an easy-to-follow
Sample Meal Plan For Beachbody’s 7-Day Clean Week Program Read More »
I wish there were a simple answer to the question about whether you should eat before a morning cardio workout
A Guide to Eating Prior OR Working Out Fasted Before Morning Cardio Read More »
It is unbelievably frustrating to eat clean and work out daily only to learn you’re not losing any weight. It
What to do When You’re Working Out and Not Losing Weight Read More »
Who said you can’t eat healthy and enjoy chicken parmesan? Contrary to popular belief, you don’t have to deep fry
Simple 21 Day Fix Approved Chicken Parmesan with Just 5 Ingredients Read More »
Do you know how I know you’re going to get great results from the Shift Shop workout program? Because you
Shift Shop Meal Plan Examples with 3 Week Menu Included Read More »
If you’ve ever searched the Internet for the best meal prep storage containers for meal prep, you are probably feeling
How to Choose the Best Meal Prep Storage Containers for Your Needs Read More »
Like most people, I never used agility markers before the Shift Shop workout program. Do you really think they’d make
Free Downloadable Agility Markers Perfect for Workouts like Shift Shop Read More »
Most people think of diets as restrictions they put on what they’re currently eating. They focus on what they can’t
The YOUv2 Diet and Meal Plan Explained: Developing Healthy Eating Habits Read More »
Are you feeling lost about how to start meal prepping? If so, I’m glad you found this post, because this
Raise your hand if you’ve ever started a Beachbody workout program but not finished it. Me too! That’s the exact
Introducing “SHAUN WEEK: INSANE FOCUS” a 7-Day Total Body Workout from Shaun T Read More »
Now that Beachbody is BODi you can still get a free trial to the online streaming platform, but it has
How the Free Trial of BODi formerly Beachbody on Demand Works Read More »
Selecting the right sized dumbbells for your at home workouts takes a little bit of effort. I lay down simple criteria for selecting and also explain the different type of dumbbells that are available.
How to Select the Right Dumbbells for Your BODi At-Home Workouts Read More »
Here is my review of the YOUv2 workout program that takes a gradual fun approach to changing your workout and eating habits to make a lifestyle change.
YOUv2 Workout Review: A Gradual Approach to Fitness Read More »
UPDATE: It costs nothing as there is no longer a Team Beachbody Coach network as of January 1, 2025. I
How Much It Costs To Become a Beachbody Coach: A Real Look Read More »
If getting rid of those stubborn last 10lbs were only as easy as having our fairy godmother wave her magic wand and
Here’s How to Lose the Last Ten Pounds and Keep it Off Read More »
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