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Ever feel overwhelmed when it comes to finding a true beginner’s workout program you can do at home that won’t leave you less than motivated if you find yourself not able to keep up and feeling so sore the next day you can’t move?
There’s finally a solution. It’s a work out program designed exclusively for true beginners like yourself that help you ease into the habit of working out.
Say hello to the For Beginners Only workout program on BODi. A 30-day comprehensive workout program that provides you with a total solution to your weight loss needs.
What is the For Beginners Only Workout Program on BODi?
For Beginners Only is one of the most effective beginner workouts available when it comes to online workout streaming platforms. And I have tried the beginners’ programs on so many different apps and online sites just to see what’s really for beginners and what really works.
Featuring super trainer Lacee Green, For Beginners Only was the first ever super block on BODi.
A Little Bit About Super Trainer Lacee Green
BODi super trainer Lacee Green has been helping people find their inner power to get in the best shape of their lives for over a decade now. Her favorite title is mom, but she is also a studio owner, certified personal trainer, nutritionist, group fitness instructor, and fitness model.
Lacee makes fitness fun. She is so much fun. She has such amazing energy and is always so optimistic. I’ve yet to see her not smiling, encouraging, and reminding you to embrace where you are right now – rolls, curves and all. Because fitness should be for every body.
What Makes the For Beginners Only Program on BODi Better than Beginner Programs?
The main focus of the For Beginners Only workout program on BODi is to introduce a true beginner to working out and eating healthy.
The For Beginners Only program is designed to gently get you into the habit of exercise whether you’re totally new to living healthier or just getting back into things after a long time away. It’s doable for anyone of any fitness level or age.
Super trainer Lacee Green takes you through the workout basics, guiding you at a doable pace through your cardio, strength, core, and mobility workouts. She is empowering and doesn’t care where you’re at right now so you can see just how much you’re capable of achieving.
Is Beginners Only a Total Solution for Exercise Beginners
Here are some things that set For Beginners Only apart from other beginner workouts:
- Introduces you to a variety of workout types like low-impact cardio, strength training, core work, and mobility workouts.
- You have 3 different modifiers to match up your fitness level with to best help you with your fitness journey:
- One super low impact modifier for those with mobility issues or who haven’t worked out in a very long time.
- One modifier for the typical beginner who’s not ready to work out at a high intensity or high impact, but could eventually work up to that point at least intensity-wise.
- One modifier who’s a little bit more advanced if you want to challenge yourself more or aren’t a true beginner (aka you haven’t worked out in a while.)
- Comes with 2 easy-to-follow nutrition plans to choose from.
- Comes with a workout calendar.
- Comes with program materials and introduction videos to help you succeed.
The hardest thing about living healthier is getting into the daily habit of working out and eating better. “For Beginners Only” eases you into these habits without ever making you feel overwhelmed. And if it ever feels too hard, just follow the easier modification or repeat the week over. You can easily customize to your needs and do it at your own pace!
After finishing your first month, you can either go for another round of For Beginners Only or try out a different program if you’re ready to take on a new challenge.
The For Beginners Only Workout Schedule
When you’re following the For Beginners Only workout program on BODi, you work out 5 days each week for 4 weeks.
One other unique aspect of the For Beginners Only workout program schedule is that it’s based on block periodization. Block periodization is achieving the right combination of training variations and recovery to maximize your results. It isn’t just about the physical health, it’s also a lot about your mental health.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Week 1 | Rest | Cardio Classic | Upper Body Foundations | Accelerator | Cardio & Core | Lower Body Foundations | Rest |
| Week 2 | Rest | Upper Body Foundations | Cardio & Core | Accelerator | Lower Body Foundations | Cardio Classic | Rest |
| Week 3 | Rest | Cardio & Core | Full Body Foundations | Accelerator | Cardio Classic | Full Body Foundations | Rest |
| UP Week | Rest | Sample a new workout or block | Recover/Explore | Full Body Foundations | Recover/Explore | Accelerator | Rest |
What is UP Week in the For Beginners Only workout schedule?
- Week 4 is the UP week. It leaves the week open to do whatever you like. UP week allows you to rest and recharge in order to get your body and mind ready for next month! You can”
- Take an extra rest day
- Try a new workout program
- Follow the recommended UP week workouts
- Try a sample workout from the upcoming month’s Super Block
- Try a slower paced yoga or barre class
- Explore some mindset content
Then after UP week, you can either repeat the program or move onto another workout program or try out some live classes if you’re up for it.
For Beginners Only Bonus Workouts
When you choose the For Beginners Only Super Block with Lacee Green, you also get access to 6 For Beginners Only Bonus workouts if you follow the program:
- Cycle Foundations
- Cycle Foundations: All Terrain
- Cycle Foundations: Intervals
- 5er: Foundational Stretch Upper Body
- 5er: Foundational Stretch Lower Body
- 5er: Foundational Stretch Total Body
What Equipment Do You Need for For Beginners Only Program?
The equipment you need for the For Beginners Only workout program is what you want to have in any home workout space:
- Dumbbells: light, medium, and heavy
- Resistance loops
- Yoga mat or core comfort mat (optional)
- Towel (optional)
- MYX bike (optional if doing the bonus workouts)
If you need help deciding what weights you should use for the For Beginners Only workout program, I have a great post that explains everything you need to know about choosing the right light, medium, and heavy weights for your workouts before you go out and spend a ton of money on new weights.
You don’t need much space to do the workout, which means you can easily follow the program even if your workout space is limited! I pretty much didn’t go beyond the area of my yoga mat.
The For Beginners Only Workouts
I know some people worry about workouts being repetitive. And even though the For Beginners Only workout names repeat, the workouts on BODi are all unique.
You will not be doing the same exact workouts each week whether you choose to do the Super Block with Lacee Green or the monthly BODi block with different trainers day-to-day. The workouts do get progressively more advanced to keep you gaining strength and endurance and making continuous progress, so you can move on once the program is over.
For Beginners Only Workout Program Results
One of the main purposes of the For Beginners Only workout program on BODi is to introduce a true beginner to the concepts found in more advanced at-home workout programs.
“I absolutely loved that the For Beginners Only program is 100% doable for any fitness level. One of the modifiers even does some of the moves sitting in a chair. Plus, the program taught me so much about health and fitness without ever feeling condescending like I was dumb for not already knowing.” Elena K.
How to Get Started with the For Beginners Only Workout Program
You now have two options when starting this program, which I will share below.
- The Single Program – this gets you life-time access to The Beginners Only workout and all materials for this program only.
- Access to All Workouts – Stream For Beginners Only and over a hundred-forty other workout programs like P90X, INSANUTY, and the 21 Day Fix with a Bodi subscription. Basically you get complete access to hundreds of programs and this option often comes with a free trial.
Learn more about the different For Beginners Only options here.
No matter which option you think is right for you. you get access to a well structured beginner friendly workout plan that takes the guess work out of what to do.
Are You Ready?
There isn’t anything special you need to do to prepare for the workouts except commitment to yourself, then putting on some comfortable clothes and pressing play.
Remember there are three different modifiers to follow you, so this program will meet you where you’re at. If you don’t feel ready for this program, take a look at my 20-minute moment workout routine for a bodyweight only series of workouts you can sneak throughout your day.
Have any more questions or maybe you’ve done the program and want to share? Make sure to comment below.
