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The 21 Day Fix at-home workout program is still worth it in 2026 and will be for a very long time. I first did this program way back in 2014 when it was first released and recently finished going through the newer “real- time” workouts.
21 Day Fix Review (Update 2026)
Quick verdict: The 21 Day Fix is still one of the most beginner-friendly workout programs on BODi. Its short 30-minute workouts are well-rounded with simple portion control eating system.
- Best for: Beginners, busy parents, or returning to fitness after a break.
- Time: 30-minute a day workouts | 7 days a week | 3 Weeks Total
- Nutrition: Portion container control system with color coded containers.
- Intensity: Low to moderate intensity workouts with a dedicated modifier for every move.
- Equipment: Light & medium dumbbells | Yoga Mat
Below, I’ll walk you through what you get with 21 Day Fix and who this program works best for.
I first followed the 21 Day Fix program after it first came out for exactly as outlined. I then decided to share my thoughts on this at-home workout. Was the promise of losing up to 15 lbs in just 21 days realistic? It…depends.
The 21-Day Fix workout program was originally marketed as more of a quick fix, but I think it‘s so much more than that. Yes, you can definitely drop the initial weight pretty quickly following the 21 Day Fix plan, but I like the program best for those who are also looking to make a permanent lifestyle change while being prepared for some seriously quick weight loss.
Here is my honest 21 Day Fix review of what I loved about the program and what wasn’t necessarily my favorite.
- 21 Day Fix Review (Update 2026)
- My Own 3 Week 21 Day Fix Results
- Who is Autumn Calabrese?(She Created the 21 Day Fix)
- BODi's 21 Day Fix: How the program works
- Portion Fix: The secret to creating better eating habits
- Sample Foods from the Different Color Categories
- Container Level Examples
- 21 Day Fix Container Fundamentals
- 21 Day Fix Workout List: What to expect each day
- The Fix Moves and Following the Modifier
- What Equipment You'll Need for 21 Day Fix
- The Kind of Results I've Seen
- 21 Day Fix Costs for 2026: pricing and new offers
- How to Order the 21 Day Fix 2026 Update
- Another Update: 21 Day Fix Real Time Workouts
- Final Thoughts About the 21 Day Fix
- FAQs
My Own 3 Week 21 Day Fix Results
Sorry about the before pictures being at a weird angle and the German Shepherd at my feet! He was my buddy. But as you can see from my 21 Day Fix result pictures, I definitely toned up everywhere, especially in my shoulders and my abs – you can even see my oblique muscles! My thighs got more definition in just three weeks, which is good for me since that’s where I have I tend to store most of my fat. No more sag or flab by day 21! In the end, I lost 5.3 lbs, which was more than I expected since I did not have much to lose to begin. The only thing I didn’t like is that my legs didn’t lean out as much as I’d hoped, but they toned up so it was an overall win.
I think these pictures tell the story of what you can achieve in just just 21 days following the program. I know I wasn’t big to begin with, but you can see the definition and fat loss.
Who is Autumn Calabrese?(She Created the 21 Day Fix)
Autumn Calabrese is the celebrity trainer and fitness competitor responsible for the 21 Day Fix and now many more at-home workout programs. Joining Beachbody, now BODi, Autumn is responsible for the portion-controlled eating and well-rounded exercise routine. She also has many more programs released over the years, but the 21 Day Fix is where she started.
The mother-of-one brings her own unique training and motivational style to the table. When compared to other BODi trainers I’ve had experience of working out with like Shaun T, Tony Horton, Chalene Johnson and Leandro Carvalho, Autumn is calmer and always reassuring.
I like to think of her training style kind of like your bff, offering words of encouragement. She always has a way of throwing in a motivational saying right when you need it most. For example, when you really want to give up on the move you’re doing, she will find a way to get you to push through.
BODi’s 21 Day Fix: How the program works
The 21 Day Fix is not only designed to get you looking as good as you could possibly look in 21 days, it’s also about teaching you how to eat healthier in proper portions.
It’s about learning to eliminate processed foods and make exercise a part of your daily routine – not just for the 3 weeks, but for the rest of your life. A complete lifestyle change.
The Basics Behind This Program
- You work out 7 days a week for 30 minutes with a mixture of strength training, cardiovascular and recovery workouts to get into the habit of exercising daily.
- Portion control diet system: You use the 21 Day Fix-approved 7 color-coded containers to make sure you’re eating the right amount of food in the correct macro-nutrient percentages for optimal health and weight loss.
The Nutrition Plan
The eating plan is for the beginner and/or for someone who struggles with bad eating habits:
- It’s not a starvation diet.
- It’s a well-rounded sustainable way of eating (eating healthy, no eliminating or restricting food groups)
- You can expect pretty fast weight loss in the beginning followed by gradual sustainable weight loss when doing multiple rounds.
The 21 Day Fix workout program was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn calories and eat the correct portions of the right foods. The unique aspect of this workout program is not so much the workouts but the simple nutrition plan. If it doesn’t fit into the color-coded container or isn’t listed in the eating plan, you don’t eat it. Simple!
Portion Fix: The secret to creating better eating habits
There’s a promise to help you lose weight or get in shape almost everywhere you look. But for the most part, it’s the same old stuff we’ve all tried and failed at in the past.
The portion control containers are what make the 21 Day Fix program a unique and effective program. It’s also what makes the program easy to follow for anyone.
The containers are simple. Whatever fits into the container from the specific food group is what you’re allowed to eat. It’s better than calorie counting, because if it’s an approved food and it fits, you can eat it. You can even sneak in that glass of wine in exchange for a yellow container, which I just think is amazing for those who love it and just makes it better to know nothing is totally off limits (remember it’s a lifestyle change you can work with).
Here’s the breakdown of containers you’ll receive and what they’re for:
- Green: Vegetables
- Purple: Fruits
- Red: Protein
- Yellow: Complex Carbohydrates
- Blue: Healthy Fats and Cheese
- Orange: Seeds and Oils
Research into portion control shows that eating larger portions of foods and beverages is linked to being overweight. With the use of proper portion control and the consumption of high energy dense foods several trials to improve weight loss.
The 21 Day Fix diet is not just an “eat less” and lose weight approach. There is a real focus on choosing the right foods that supply your body with the nutrients it needs to look and feel your best.
Sample Foods from the Different Color Categories
| Green | Purple | Red | Yellow | Blue | Orange |
| Kale | Raspberries | Chicken | Yams | Avocado | Pumpkin Seeds |
| Spinach | Blueberries | Turkey | Beans | Almonds | Sunflower Seeds |
| Asparagus | Blackberries | Eggs | Wild Rice | Cashews | Sesame Seeds |
| Broccoli | Pomegranate | Yogurt | Brown rice | Peanuts | Flaxseed |
| Beets | Watermelon | Shellfish | Potato | Walnuts | Chia Seeds |
| Tomatoes | Cantaloupe | Fish | Corn | Hummus | Pine Nuts |
| Celery | Orange | Lean Beef | Oatmeal | Cotija | Olives |
| Peppers | Tangerine | Tofu | Pasta | Cheddar | Peanuts |
| Cucumbers | Grapes | Wild Game | Lentils | Parmesan | Coconut |
This is just a sample list of foods. There are lots more foods included in the nutrition guide. There are also oils and nut butters which are measured with a tsp (gray) and a list of free foods you can have without limits.
Depending on your weight and your weight loss goals, you first calculate your daily calorie needs, which sets you up for your plan level. Then you look into how many of each colored containers you get each day depending upon your meal plan level.
Container Level Examples
Below is a quick chart I put together to give you an idea of just how much food you will get to enjoy on this program.
| WEIGHT | <169 LBS | 169-195 LBS | 196-222 LBS | >223 LBS |
| CONTAINERS | 1200-1499 Calories | 1500-1799 Calories | 1800-2099 Calories | 2100-2300 Calories |
| Green | 3 | 4 | 5 | 6 |
| Purple | 2 | 3 | 3 | 4 |
| Red | 4 | 4 | 5 | 6 |
| Yellow | 2 | 3 | 4 | 4 |
| Blue | 1 | 1 | 1 | 1 |
| Orange | 1 | 1 | 1 | 1 |
| Tsp | 2 | 4 | 5 | 6 |
What to Love About the 21 day Fix Portion Control System
- Measuring is made simple, no scale or calculations!
- You’ll eat a variety of foods in the right portions to fuel your energy levels.
- You will not starve! The containers look little but you get to eat multiples of most. In fact, I most often hear how women are unable to finish all their containers.
- It’s all about balance.
Remember the 21 Day Fix is not a starvation diet. It is about eating the right foods in the right amounts to make lifelong changes.
The containers look small, but you’ll be amazed at the amount of food that hits your plate. In fact, one of the most common concerns I hear are those wondering what to do when they can’t finish all their food for the day. This is what happens when you start eating healthy foods that are more nutrient dense and stop filling your plate with empty calories.
Tips for making the most of your containers:
- Track everything.
- Meal prep your snacks.
- Have a list of easy, convenient meals. The FIXATE cookbook is a great help!
- Keep a copy of you tracking sheet on your fridge or where you’ll see it often.
21 Day Fix Container Fundamentals
It’s definitely not rocket science, but it is an effective way to keep track of how much you’re eating and helps you begin recognizing what actual portion sizes should look like. You’ll start seeing that giant oversized portions are everywhere! It’s frightening.
Could you follow the program without the containers? I’m sure. But for the several years I’ve helped others lose weight and keep it off, what people have the most success with is an easy-to-understand, step-by-step system that you can easily incorporate into everyday life. And using containers is super simple.
21 Day Fix Workout List: What to expect each day
The 21 Day Fix has a different 30-minute workout for every day of week. These workouts are designed to burn calories with cardio workouts, tone muscles with strength training, and help you recover with yoga and stretching.
The Workouts:
- Total Body Cardio Fix: This is a total body cardio workout that will send your heart rate soaring and help burn fat. Be prepared to sweat!
- Upper Fix: Get yourself ready to tone up that upper body (including those annoying arm flaps) with upper body targeted resistance training. You will work your chest, back, arms, abs, and shoulders.
- Lower Fix: As the name implies, you will tighten up and tone your booty, thighs and calves while burning fat.
- Pilates Fix: This is your active recovery workout. Like Pilates, this workout strengthens, lengthens and firms up your muscles.
- Cardio Fix: This is another sweat fest. Get ready to burn some serious fat in this heart pumping workout.
- Yoga Fix: This is another active recovery workout that is pretty relaxing compared to the previous day’s workout. I always felt stronger, more flexible, and balanced after this workout.
- Dirty 30: This is the bonus workout. You’ll do four rounds of calorie-blasting exercises to help give you a leaner, stronger physique.
- 10-Minute Abs: This short routine will help you burn fat and carve a lean core.
- Plyo Fix: This workout has 6 rounds of pretty hard core cardio that will help melt fat. This one isn’t technically in the normal calendar, but you can use it in place of another cardio workout.
You can make these workouts as hard or as easy as you need. If you find the workouts too easy, simply bump up the weight and amp up the intensity of your cardio workouts. After all, if you’re not challenging your body, you’re not going to change your body (I stole that from Autumn haha)
The 21 Day Fix Workout Schedule
Plan to work out 7 days a week on The Fix. While the schedule does start on a Monday for easy tracking, you can begin the workouts any day that works for you. The most important part is to stick with the order that the workouts are listed in (no jumping around!)
If you do end up missing a workout, there are a two simple options to get back on track:
- Double up the next day (do the workout you missed before your scheduled workout for the day, separating them if you can).
- Push the entire schedule back one day. Of the two methods, I prefer option one, because then you still complete the program in just 21 days.
Tips to working out 7 days a week:
If you haven’t been working out or have an extremely busy schedule, it can be difficult to stick with a new routine. Here are a few tips to help you get those workouts in:
- Schedule your workouts into your day. Write down when and where you will work out. Example: I will do my 21 Day Fix workout 30 minutes after I wake up, in the living room, before work.
- Prep your workout space. Have your streaming workout ready to play instead of having to search for it.
- Lay out your workout clothes next to your bed if you’re working out in the morning or have them waiting for you when you get home.
- Just do it even if you don’t feel like working out. Tell yourself you’ll just work out for 5 minutes and if you don’t want to continue after 5 minutes, stop. 90% of the time, you will finish your workout.
Once you create the work out habit, it is very hard to break. When you do end up missing a workout, you’ll feel a little lost without it (or disappointed in yourself) and get right back to your workouts.
40+ Tip: Don’t let the “21 days” fool you. I found the real value isn’t just the 3-week program itself; it’s the fact that the 30-minute workouts actually fit into busy schedules and great way to create the workout habit. If you miss a day, simply pick up where you left off, consistency beats perfection every time.”
The Fix Moves and Following the Modifier
I was completely blown away that the 21 Day Fix is full of combination workout moves I wasn’t familiar with. Renegade rows? Who knew they could be so effective?! But one of the most challenging moves for me were the side plank leg raises….yikes!
I definitely had to follow the modifier a lot during my first week. That’s because the moves are designed to hit your muscles from head to toe.
Make sure to listen to how she explains the moves when she first introduces them and watch her demonstration, because there are a lot of background people in the workout videos who will not being doing the same move at the same exact time or the exact same way.
If you didn’t pay attention, you might get a little confused about who best to watch with many of them performing the moves in slightly different ways based on their fitness level and ability. Re-shot 21 Day Fix real time workouts are much better (covered below).
There is always a modifier!
Think you’ll have a hard time keeping up with the 21 Day Fix? Don’t worry!!! There will always be someone (Kat) who is doing a less intense version than Autumn. If you’re having trouble keeping up or have bad knees, make sure to watch how that move is done.
What Equipment You’ll Need for 21 Day Fix
You will need a few different sized weights or an exercise band and a yoga mat to do the 21 Day Fix. If you’ve been away from exercise for a while, you may be able to get away with using your own body weight as resistance for a couple workouts. But you will need the added resistance to help will help tone you up and build strength.
For beginners: 3lb, 5lb, and 8lb dumbbells or a resistance band
For intermediates/advanced: 5lb, 10lb, and 15lb dumbbells or a resistance band
A yoga mat or core comfort mat will also be of use to you when you do the floor moves. It’s not a necessity, but it’s a great investment especially for the comfort of your knees and back.
The Kind of Results I’ve Seen
Will you really drop the amount of weight that is promised in three weeks? It depends on a lot of factors. If you have more than a few pounds to lose and follow the included 3 Day Quick Fix, you could do very well. I was surprised to lose 5.3lbs when I didn’t have a ton of weight to lose.
The most weight loss I’ve seen others get with this program are from a man who lost 14lbs in three weeks, and a woman who lost 11lbs in three weeks. Both of these individuals stuck to the plan exactly, drank Shakeology every day, never missed a workout, followed the doubles schedule during week 3, and they followed the 3 Day Quick Fix the final three days of their first round. It should also be noted they had more than 30lbs to lose.
21 Day Fix Costs for 2026: pricing and new offers
How to Order the 21 Day Fix 2026 Update
It’s been ten years since the launch of the 21 Day Fix, and it’s still just as good of program as it was then. But instead of DVDs, you get a couple of online options to get started with the program.
- 21 Day Fix Digital Purchase about halfway down the linked page with perpetual license. This allows you to access the purchased program and all of its content through the digital platform. Plus it’s yours to keep with nothing else to buy.
- A BODi Membership that allows access to over a 140 workout program that keeps growing. This plan comes with a free 7-day trial to help you get started. I’m not going to go through all the options here because there are so many.
If the current BODi discount doesn’t apply automatically at checkout, use code BETHANYS4BODI to ensure you are getting the best deal.
Getting two for one is not the only change since the original release of the 21 Day Fix, you can now also stream the 21 Day Fix workouts and all other BODi workouts (and get all the included guides) with BODi. And to even make it better, the workouts of the Original & EXTREME were re-shot in real-time for 21 days each (42 workouts).
- The Workouts: The seven workouts are all around 30-minutes long, which really fit well into your schedule no matter how busy you are.
- The Portion Control System: This is the tupperware-looking color-coded containers that make eating healthy foolproof. You’ll get one green, one purple, one red, one yellow, one blue, and two orange containers.
- Shakeology Shaker Cup: To mix up your protein shake.
- 21 Day Fix Eating Plan: An easy-to-follow, portion-control diet plan with plain and simple recipes. Think make-your-own spices to put on top of chicken breast.
- 3 Day Quick Fix: To jump start your weight loss or end with a bang, this is a 3-day diet plan designed to maximize fat loss and get you well on your way to a leaner, sexier you.
- 24/7 Online Support: This is something useful that comes with any BODi product you purchase. It’s great for whenever you’re looking for support and/or motivation to keep you going when things get tough.
Another Update: 21 Day Fix Real Time Workouts
I touched on this a little bit above. Both the original workouts and extreme workouts were redone. This means you won’t have to repeat the same workout twice in a single round. I also do like the real time workouts a little more than the originals that were put on DVD (there’s a lot more energy).
Final Thoughts About the 21 Day Fix
The 21 Day Fix is beginner-friendly at-home workout program that will definitely get you in the habit of eating healthier and recognizing how much food you really should be eating at a sitting. It’s not the most exciting workout I’ve ever done (other people LOVE the workouts…just see the comments below!). I will admit that the workouts are VERY effective at getting you in much better physical and cardiovascular shape – and will help you lose weight.
Whether you’re getting ready for an upcoming event or getting on the right track to reaching your greater weight loss goal through a lifestyle and habits change, the 21 Day Fix is definitely a program to consider.
Have a question or experience with the program? Please leave me a comment below and I’ll try my best to respond within 24 hours.
FAQs
It is possible to follow the program without the containers but the containers are ensures you not only eating the right amount of calories but also getting the correct amount of macronutrients without weighing food.(you learn quickly what correct portion sizes are)
Yes, all the 21 Day Fix Real-Time, and Extreme workouts are on BODi for streaming, nutrition guides, and workout materials are included with a standard BODi or “The Autumn Subscription” to get access to all of her workout programs.
Results will vary a lot depending upon your starting point. With following the workouts and nutrition plan closely I would say 5-15 lbs.
Most definitely. It teaches both the basics of nutrition and working out. It is great at creating both the habit of working out and the right way to eat not just diet.
On the 21 day fix if Im allowed 5 green containers a day and want to use 2 for lunch and want to make a salad can I use one for my greens and fill up the other with different acceptable items such as tomatoes, mushrooms, cucumbers all in the same container?
Hi Mireya, Yes, you can mix foods from the same categories. Bethany
I’m 35 in perimenopause and insulin resistant. I do crossfit 6 days a week. My diet is clean. My fitness pal shows I’m always in a cal deficit and still can’t lose a single pound. I was hoping if I get the 21 day fix containers that it may help with this while still sticking to my crossfit workouts?
Hi Sarah, You can use the container system with crossfit workouts. Bethany
Hello,
I am on day 3 on the Fix. I stumbled onto your blog, which I’ve found very helpful. Anyways, in the comments I saw various people mentioning (my husband as well) how full they are and I’m sad. I’m experiencing the exact opposite for I seem to be always hungry! I want to follow the program exactly but I am wondering if I should go from the 1200-1499 calorie target (my calorie target came to 1487) to the 1500-1800 (sorry if the numbers are incorrect, I don’t have the booklet in front of me). I’ve been decent at drinking a gallon of water a day. I’m still working up to drinking 90oz, so I don’t know if that is part of the reason why I feel constantly hungry and headachy. Your input is appreciated!
Hi Diane, You could bump up a calorie level and see how you feel. If you continue to feel head achy you might want to consult a doctor too, to make sure there is nothing else going on. Bethany
SO, most of the photos etc, show 20 somethings–how about early 60 somethings??
Also, will it work for vegetarian
Hi Stephanie, Yes, vegetarians will get results. Beans, lentils, and quinoa are counted as red containers instead of yellows. Exercise and eating right will show results, no matter age. Bethany
Hi…Been thinking about doing this program. I try to eat clean but must not do portions right. Plus no working out consistently… Couple of questions…I usually have a 12oz glass of skim milk with dinner every night…is this allowed? Also, my husband drinks coffee, he could ween himself off sugar but not sure about it being black. Can he add a tsp or two of half and half? Also, I have a 12 and 10 yo…what catergory would they fall into calorie wise? They don’t need to lose weight but I’m a big belivier in them eating the same meals as us. Thank you!
Hi Robyn, Three times a week you can replace a yellow container with a milk beverage. I have a post on this site about ways to add flavor to your coffee without the junk, if you search coffee you should find it. I would talk to your children’s doctor about their diets. The Fix foods are very family friendly and can be eaten by the whole family, you probably don’t have to watch their calories or portions. Bethany
Hello Bethany.
I’d like to purchase the 21 Day Fix Challenge package. I heard about a special Beach Body was having on DVD programs. Is it still going on?
Thanks!
Rose
p.s. I appreciate your honest and thorough reviews of various Beach Body programs. After readying your PiYo review, I was sold!
Hi Rose, Yes, the special pricing has been extended through the month of July. The link at the bottom of the post will bring you there, And, thank you for your kind words! Bethany
Hi Bethany I seem to have read some were about ww multi grain bread 50 calories a slice are you able to have two slices as one yellow container? Thank you
Hi Michelle, bread should be whole-grain not multi-grain, there is a difference between the two types. And, you don’t want light, it is best to look for breads that contain the least amount of ingredients. Bethany
Sorry if I missed this above (I didn’t read all of the comments), but I have quite a bit of weight to lose. I would need much more than 21 days! How does this program work for someone like me who has a lot of work to do? Also, I don’t know how Shake works with this program (or what it is). Can you direct me to more information or fill me in? Thanks!
Hi Casey, You can do multiple rounds, often referred to as cycles of the 21 Day Fix. Not sure of your question regarding the shakes, you can use them to replace a meal, as a snack, or some are good for post workout use. Bethany
I have a few things against me..I am a flight attendant and traveling international makes it hard to carry certain foods in and out of the country. My hours vary and can be long with minimal sleep. Plus I have two auto immune diseases that tend to make me more tired than I used to be. They affect my muscles and joints,but I try to ignore that and keep moving. Is this something that I could possibly do and see results. I am actually a healthy eater and cutting red meats, pork, and chicken out of my diet because they promote inflammation. Do you think I can manage this with all my issues?
Hi Crystal, With your conditions I would advise consulting with your doctor about a diet and exercise program that is right for you. I’m not saying the Fix couldn’t work for you, but it is always a geeod idea to check with a medical professional before starting any workout program. Bethany
can i drink tea?
Hi Katy, Yes, tea is allowed you just can’t add any cream or sugars. Bethany
Hello! I recently am beginning the 21 day fix. I know earlier in a comment you said that someone should stop going to the gym and just do the 21 day fix workouts. However, I’m concerned that (even though diet is my biggest weight-related problem) by backing down on the gym end and only doing the 21 day fix workouts, that I’ll lose muscle and won’t gain as much in terms of workout, since I normally go to the gym for an hour 6 days a week. I do intense group fitness classes. What do you think? Why is it bad to go to the gym AND do the 21 day fix workouts? Thanks!
Hi Emma, Everyone is different. If someone is a beginner I would recommend against the gym and the Fix workouts. You don’t sound like a beginner, so you know how your body responds and how to make adjustments than a person first starting out would. Bethany
Perfect! And another question. I am already about 4 days into the 21 day fix. I’m following the eating plan, and I even work out for an hour a day, and I haven’t lost any weight. Am I doing something wrong/should I change something?
Thanks again!
Hi Emma, It is way to early to be making adjustments. Just keep with it and follow the program and you will get results. Our body weights can fluctuate 1-5 pounds a day. I actually don’t recommend weighing yourself more than once a week. Bethany
Hello Bethany,
Today was day 7 of round 1! Silly question…I was wondering if I should workout first thing in the morning or later in the day for effective results?
Audrey
Hi Audrey, Whenever is best for you. Working out in the morning or afternoon is fine, you just don’t want to do a workout to close to bedtime as it could disrupt your sleep. Bethany
THank you for the input, it is greatly appreciated. Also, how late can I drink Shakeology. Based on the fix, it was required to drink as a snack. Can I have it late afternoon?
Hi Audrey, I don’t believe it has to be used only as a snack. But, you can drink it anytime, late afternoon is fine. Bethany
I am struggling fitting the protein. I am a vegetarian. Can you suggest some options on how to increase my protein other than the same egg whites every day :(
Vegetarians can count beans, lentils, and quinoa as red instead of yellow. Bethany
i just found your blog i love it, i’m starting the 21 day fix and i’m trying to do as much research as i can with the food containers. what about chia seeds what category do they fall under? and what is the portion size on that?
Hi Grace, Chis seeds are not listed in the book. I would count two tablespoons as an orange if I had to. Bethany
Hello,
Do you have to chop all of your food up to fit in the containers provided? How would you eat a slice of bread or pizza or are these things not allowed?
Thanks,
Amy
HI AMy, No, you do not have to cut everything up. The meal plan tells you the serving size of a lot of the odd shape foods I guess you could say. Bethany
Hello,
I had gastric bypass in 2002 and lost a total of 150 pounds. I have since had a revision due to a problem with my intestines. So I thought I now had a second chance. I have been doing EVERYTHING correctly except enjoying wine at night. I am eating about 1000-1400 cal a day. I am walking and etc…but I am not losing anything. I only lost 15 pounds in 2 months. I think I would like to try it for the exercise aspect to break through the stop in my progress.
Would you recommend this to people who have smaller stomachs and what modifications could we do to not eat too much if we can’t fit it all in?
Thanks,
Lauren
Hi Lauren, You can have red wine on the Fix, in moderation of course. If you cannot eat all of your containers, the plan recommends partials and/or not skipping the same containers every day. For example if you missed a red container today, tomorrow you would want to skip a yellow, etx. Bethany
Does the 21 day fix revolve specifically around shakes as part of the laid out diet?
Hi Michelle, The 21 Day Fix is based around whole-foods, eliminating processed foods, eating the correct amount of portions of different food groups, and eating the correct amount of calories to maintain a healthy weight loss that is sustainable and/or maintain a healthy body weight. Bethany
Hi,
I’ve been on Paleo on and off for the past 3 years and recently on it on a more strict level. Can I continue Paleo(i.e. No carbs, legumes, and most dairy) and see results doing the 21 day fix?
Hi Sam, Paleo is not considered to be no carb by most, there are “quote” carbs allowed on paleo diets that are found on the 21 day fix approved foods. So you could still do the 21 df and omit foods that are not so called paleo foods. Bethany
I’m on a budget so how much is the groceries for the meal plans since most vegetables and healthy foods in general cost alot.
Hi Renee, I used to feel the same way, that healthy was more expensive, but I don’t think it really is. If you cut all the processed foods and junk foods out of your diet, you might find yourself spending less overall. If you have farmer’s markets in your area and/or can buy meat in bulk you can save a lot in the long-run. I also have an article on this site if you search budget, you should find it that might help. Bethany
Hi Bethany,
I am considering doing the 21 day program but I struggle with hypothyroid issues. My weight is always fluctuating from 125-150 and I can’t seem to get a routine going to stay down at 125. I am looking to lose about 15 pounds at this time but I’m at a loss on how to do so, seems like I’ve tried it all! I always gain weight when I work out because my body/thyroid is “over worked”. I like the idea that it’s only a half hour workout, which makes me think I could do it. I don’t know if you know anything about thyroid issues or not but if you do and have advice I would love to hear your feedback.
Hi Michelle, I’m hoping a reader can answer your comment. Also, I would check with your doctor too. Bethany
I’m wondering how much you spend for the 21 days worth of the food in the meal plan.
Hi Madison, That would depend a lot on the food you buy and the calorie level that you are at. I eat pretty much the same foods on a daily basis and I think my food budget is well below ten dollars a day. You could probably cut it below $5 per person at the lowest calorie level by buying in bulk and low cost foods.