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The 21 Day Fix at-home workout program is still worth it in 2026 and will be for a very long time. I first did this program way back in 2014 when it was first released and recently finished going through the newer “real- time” workouts.
21 Day Fix Review (Update 2026)
Quick verdict: The 21 Day Fix is still one of the most beginner-friendly workout programs on BODi. Its short 30-minute workouts are well-rounded with simple portion control eating system.
- Best for: Beginners, busy parents, or returning to fitness after a break.
- Time: 30-minute a day workouts | 7 days a week | 3 Weeks Total
- Nutrition: Portion container control system with color coded containers.
- Intensity: Low to moderate intensity workouts with a dedicated modifier for every move.
- Equipment: Light & medium dumbbells | Yoga Mat
Below, I’ll walk you through what you get with 21 Day Fix and who this program works best for.
I first followed the 21 Day Fix program after it first came out for exactly as outlined. I then decided to share my thoughts on this at-home workout. Was the promise of losing up to 15 lbs in just 21 days realistic? It…depends.
The 21-Day Fix workout program was originally marketed as more of a quick fix, but I think it‘s so much more than that. Yes, you can definitely drop the initial weight pretty quickly following the 21 Day Fix plan, but I like the program best for those who are also looking to make a permanent lifestyle change while being prepared for some seriously quick weight loss.
Here is my honest 21 Day Fix review of what I loved about the program and what wasn’t necessarily my favorite.
- 21 Day Fix Review (Update 2026)
- My Own 3 Week 21 Day Fix Results
- Who is Autumn Calabrese?(She Created the 21 Day Fix)
- BODi's 21 Day Fix: How the program works
- Portion Fix: The secret to creating better eating habits
- Sample Foods from the Different Color Categories
- Container Level Examples
- 21 Day Fix Container Fundamentals
- 21 Day Fix Workout List: What to expect each day
- The Fix Moves and Following the Modifier
- What Equipment You'll Need for 21 Day Fix
- The Kind of Results I've Seen
- 21 Day Fix Costs for 2026: pricing and new offers
- How to Order the 21 Day Fix 2026 Update
- Another Update: 21 Day Fix Real Time Workouts
- Final Thoughts About the 21 Day Fix
- FAQs
My Own 3 Week 21 Day Fix Results
Sorry about the before pictures being at a weird angle and the German Shepherd at my feet! He was my buddy. But as you can see from my 21 Day Fix result pictures, I definitely toned up everywhere, especially in my shoulders and my abs – you can even see my oblique muscles! My thighs got more definition in just three weeks, which is good for me since that’s where I have I tend to store most of my fat. No more sag or flab by day 21! In the end, I lost 5.3 lbs, which was more than I expected since I did not have much to lose to begin. The only thing I didn’t like is that my legs didn’t lean out as much as I’d hoped, but they toned up so it was an overall win.
I think these pictures tell the story of what you can achieve in just just 21 days following the program. I know I wasn’t big to begin with, but you can see the definition and fat loss.
Who is Autumn Calabrese?(She Created the 21 Day Fix)
Autumn Calabrese is the celebrity trainer and fitness competitor responsible for the 21 Day Fix and now many more at-home workout programs. Joining Beachbody, now BODi, Autumn is responsible for the portion-controlled eating and well-rounded exercise routine. She also has many more programs released over the years, but the 21 Day Fix is where she started.
The mother-of-one brings her own unique training and motivational style to the table. When compared to other BODi trainers I’ve had experience of working out with like Shaun T, Tony Horton, Chalene Johnson and Leandro Carvalho, Autumn is calmer and always reassuring.
I like to think of her training style kind of like your bff, offering words of encouragement. She always has a way of throwing in a motivational saying right when you need it most. For example, when you really want to give up on the move you’re doing, she will find a way to get you to push through.
BODi’s 21 Day Fix: How the program works
The 21 Day Fix is not only designed to get you looking as good as you could possibly look in 21 days, it’s also about teaching you how to eat healthier in proper portions.
It’s about learning to eliminate processed foods and make exercise a part of your daily routine – not just for the 3 weeks, but for the rest of your life. A complete lifestyle change.
The Basics Behind This Program
- You work out 7 days a week for 30 minutes with a mixture of strength training, cardiovascular and recovery workouts to get into the habit of exercising daily.
- Portion control diet system: You use the 21 Day Fix-approved 7 color-coded containers to make sure you’re eating the right amount of food in the correct macro-nutrient percentages for optimal health and weight loss.
The Nutrition Plan
The eating plan is for the beginner and/or for someone who struggles with bad eating habits:
- It’s not a starvation diet.
- It’s a well-rounded sustainable way of eating (eating healthy, no eliminating or restricting food groups)
- You can expect pretty fast weight loss in the beginning followed by gradual sustainable weight loss when doing multiple rounds.
The 21 Day Fix workout program was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn calories and eat the correct portions of the right foods. The unique aspect of this workout program is not so much the workouts but the simple nutrition plan. If it doesn’t fit into the color-coded container or isn’t listed in the eating plan, you don’t eat it. Simple!
Portion Fix: The secret to creating better eating habits
There’s a promise to help you lose weight or get in shape almost everywhere you look. But for the most part, it’s the same old stuff we’ve all tried and failed at in the past.
The portion control containers are what make the 21 Day Fix program a unique and effective program. It’s also what makes the program easy to follow for anyone.
The containers are simple. Whatever fits into the container from the specific food group is what you’re allowed to eat. It’s better than calorie counting, because if it’s an approved food and it fits, you can eat it. You can even sneak in that glass of wine in exchange for a yellow container, which I just think is amazing for those who love it and just makes it better to know nothing is totally off limits (remember it’s a lifestyle change you can work with).
Here’s the breakdown of containers you’ll receive and what they’re for:
- Green: Vegetables
- Purple: Fruits
- Red: Protein
- Yellow: Complex Carbohydrates
- Blue: Healthy Fats and Cheese
- Orange: Seeds and Oils
Research into portion control shows that eating larger portions of foods and beverages is linked to being overweight. With the use of proper portion control and the consumption of high energy dense foods several trials to improve weight loss.
The 21 Day Fix diet is not just an “eat less” and lose weight approach. There is a real focus on choosing the right foods that supply your body with the nutrients it needs to look and feel your best.
Sample Foods from the Different Color Categories
| Green | Purple | Red | Yellow | Blue | Orange |
| Kale | Raspberries | Chicken | Yams | Avocado | Pumpkin Seeds |
| Spinach | Blueberries | Turkey | Beans | Almonds | Sunflower Seeds |
| Asparagus | Blackberries | Eggs | Wild Rice | Cashews | Sesame Seeds |
| Broccoli | Pomegranate | Yogurt | Brown rice | Peanuts | Flaxseed |
| Beets | Watermelon | Shellfish | Potato | Walnuts | Chia Seeds |
| Tomatoes | Cantaloupe | Fish | Corn | Hummus | Pine Nuts |
| Celery | Orange | Lean Beef | Oatmeal | Cotija | Olives |
| Peppers | Tangerine | Tofu | Pasta | Cheddar | Peanuts |
| Cucumbers | Grapes | Wild Game | Lentils | Parmesan | Coconut |
This is just a sample list of foods. There are lots more foods included in the nutrition guide. There are also oils and nut butters which are measured with a tsp (gray) and a list of free foods you can have without limits.
Depending on your weight and your weight loss goals, you first calculate your daily calorie needs, which sets you up for your plan level. Then you look into how many of each colored containers you get each day depending upon your meal plan level.
Container Level Examples
Below is a quick chart I put together to give you an idea of just how much food you will get to enjoy on this program.
| WEIGHT | <169 LBS | 169-195 LBS | 196-222 LBS | >223 LBS |
| CONTAINERS | 1200-1499 Calories | 1500-1799 Calories | 1800-2099 Calories | 2100-2300 Calories |
| Green | 3 | 4 | 5 | 6 |
| Purple | 2 | 3 | 3 | 4 |
| Red | 4 | 4 | 5 | 6 |
| Yellow | 2 | 3 | 4 | 4 |
| Blue | 1 | 1 | 1 | 1 |
| Orange | 1 | 1 | 1 | 1 |
| Tsp | 2 | 4 | 5 | 6 |
What to Love About the 21 day Fix Portion Control System
- Measuring is made simple, no scale or calculations!
- You’ll eat a variety of foods in the right portions to fuel your energy levels.
- You will not starve! The containers look little but you get to eat multiples of most. In fact, I most often hear how women are unable to finish all their containers.
- It’s all about balance.
Remember the 21 Day Fix is not a starvation diet. It is about eating the right foods in the right amounts to make lifelong changes.
The containers look small, but you’ll be amazed at the amount of food that hits your plate. In fact, one of the most common concerns I hear are those wondering what to do when they can’t finish all their food for the day. This is what happens when you start eating healthy foods that are more nutrient dense and stop filling your plate with empty calories.
Tips for making the most of your containers:
- Track everything.
- Meal prep your snacks.
- Have a list of easy, convenient meals. The FIXATE cookbook is a great help!
- Keep a copy of you tracking sheet on your fridge or where you’ll see it often.
21 Day Fix Container Fundamentals
It’s definitely not rocket science, but it is an effective way to keep track of how much you’re eating and helps you begin recognizing what actual portion sizes should look like. You’ll start seeing that giant oversized portions are everywhere! It’s frightening.
Could you follow the program without the containers? I’m sure. But for the several years I’ve helped others lose weight and keep it off, what people have the most success with is an easy-to-understand, step-by-step system that you can easily incorporate into everyday life. And using containers is super simple.
21 Day Fix Workout List: What to expect each day
The 21 Day Fix has a different 30-minute workout for every day of week. These workouts are designed to burn calories with cardio workouts, tone muscles with strength training, and help you recover with yoga and stretching.
The Workouts:
- Total Body Cardio Fix: This is a total body cardio workout that will send your heart rate soaring and help burn fat. Be prepared to sweat!
- Upper Fix: Get yourself ready to tone up that upper body (including those annoying arm flaps) with upper body targeted resistance training. You will work your chest, back, arms, abs, and shoulders.
- Lower Fix: As the name implies, you will tighten up and tone your booty, thighs and calves while burning fat.
- Pilates Fix: This is your active recovery workout. Like Pilates, this workout strengthens, lengthens and firms up your muscles.
- Cardio Fix: This is another sweat fest. Get ready to burn some serious fat in this heart pumping workout.
- Yoga Fix: This is another active recovery workout that is pretty relaxing compared to the previous day’s workout. I always felt stronger, more flexible, and balanced after this workout.
- Dirty 30: This is the bonus workout. You’ll do four rounds of calorie-blasting exercises to help give you a leaner, stronger physique.
- 10-Minute Abs: This short routine will help you burn fat and carve a lean core.
- Plyo Fix: This workout has 6 rounds of pretty hard core cardio that will help melt fat. This one isn’t technically in the normal calendar, but you can use it in place of another cardio workout.
You can make these workouts as hard or as easy as you need. If you find the workouts too easy, simply bump up the weight and amp up the intensity of your cardio workouts. After all, if you’re not challenging your body, you’re not going to change your body (I stole that from Autumn haha)
The 21 Day Fix Workout Schedule
Plan to work out 7 days a week on The Fix. While the schedule does start on a Monday for easy tracking, you can begin the workouts any day that works for you. The most important part is to stick with the order that the workouts are listed in (no jumping around!)
If you do end up missing a workout, there are a two simple options to get back on track:
- Double up the next day (do the workout you missed before your scheduled workout for the day, separating them if you can).
- Push the entire schedule back one day. Of the two methods, I prefer option one, because then you still complete the program in just 21 days.
Tips to working out 7 days a week:
If you haven’t been working out or have an extremely busy schedule, it can be difficult to stick with a new routine. Here are a few tips to help you get those workouts in:
- Schedule your workouts into your day. Write down when and where you will work out. Example: I will do my 21 Day Fix workout 30 minutes after I wake up, in the living room, before work.
- Prep your workout space. Have your streaming workout ready to play instead of having to search for it.
- Lay out your workout clothes next to your bed if you’re working out in the morning or have them waiting for you when you get home.
- Just do it even if you don’t feel like working out. Tell yourself you’ll just work out for 5 minutes and if you don’t want to continue after 5 minutes, stop. 90% of the time, you will finish your workout.
Once you create the work out habit, it is very hard to break. When you do end up missing a workout, you’ll feel a little lost without it (or disappointed in yourself) and get right back to your workouts.
40+ Tip: Don’t let the “21 days” fool you. I found the real value isn’t just the 3-week program itself; it’s the fact that the 30-minute workouts actually fit into busy schedules and great way to create the workout habit. If you miss a day, simply pick up where you left off, consistency beats perfection every time.”
The Fix Moves and Following the Modifier
I was completely blown away that the 21 Day Fix is full of combination workout moves I wasn’t familiar with. Renegade rows? Who knew they could be so effective?! But one of the most challenging moves for me were the side plank leg raises….yikes!
I definitely had to follow the modifier a lot during my first week. That’s because the moves are designed to hit your muscles from head to toe.
Make sure to listen to how she explains the moves when she first introduces them and watch her demonstration, because there are a lot of background people in the workout videos who will not being doing the same move at the same exact time or the exact same way.
If you didn’t pay attention, you might get a little confused about who best to watch with many of them performing the moves in slightly different ways based on their fitness level and ability. Re-shot 21 Day Fix real time workouts are much better (covered below).
There is always a modifier!
Think you’ll have a hard time keeping up with the 21 Day Fix? Don’t worry!!! There will always be someone (Kat) who is doing a less intense version than Autumn. If you’re having trouble keeping up or have bad knees, make sure to watch how that move is done.
What Equipment You’ll Need for 21 Day Fix
You will need a few different sized weights or an exercise band and a yoga mat to do the 21 Day Fix. If you’ve been away from exercise for a while, you may be able to get away with using your own body weight as resistance for a couple workouts. But you will need the added resistance to help will help tone you up and build strength.
For beginners: 3lb, 5lb, and 8lb dumbbells or a resistance band
For intermediates/advanced: 5lb, 10lb, and 15lb dumbbells or a resistance band
A yoga mat or core comfort mat will also be of use to you when you do the floor moves. It’s not a necessity, but it’s a great investment especially for the comfort of your knees and back.
The Kind of Results I’ve Seen
Will you really drop the amount of weight that is promised in three weeks? It depends on a lot of factors. If you have more than a few pounds to lose and follow the included 3 Day Quick Fix, you could do very well. I was surprised to lose 5.3lbs when I didn’t have a ton of weight to lose.
The most weight loss I’ve seen others get with this program are from a man who lost 14lbs in three weeks, and a woman who lost 11lbs in three weeks. Both of these individuals stuck to the plan exactly, drank Shakeology every day, never missed a workout, followed the doubles schedule during week 3, and they followed the 3 Day Quick Fix the final three days of their first round. It should also be noted they had more than 30lbs to lose.
21 Day Fix Costs for 2026: pricing and new offers
How to Order the 21 Day Fix 2026 Update
It’s been ten years since the launch of the 21 Day Fix, and it’s still just as good of program as it was then. But instead of DVDs, you get a couple of online options to get started with the program.
- 21 Day Fix Digital Purchase about halfway down the linked page with perpetual license. This allows you to access the purchased program and all of its content through the digital platform. Plus it’s yours to keep with nothing else to buy.
- A BODi Membership that allows access to over a 140 workout program that keeps growing. This plan comes with a free 7-day trial to help you get started. I’m not going to go through all the options here because there are so many.
If the current BODi discount doesn’t apply automatically at checkout, use code BETHANYS4BODI to ensure you are getting the best deal.
Getting two for one is not the only change since the original release of the 21 Day Fix, you can now also stream the 21 Day Fix workouts and all other BODi workouts (and get all the included guides) with BODi. And to even make it better, the workouts of the Original & EXTREME were re-shot in real-time for 21 days each (42 workouts).
- The Workouts: The seven workouts are all around 30-minutes long, which really fit well into your schedule no matter how busy you are.
- The Portion Control System: This is the tupperware-looking color-coded containers that make eating healthy foolproof. You’ll get one green, one purple, one red, one yellow, one blue, and two orange containers.
- Shakeology Shaker Cup: To mix up your protein shake.
- 21 Day Fix Eating Plan: An easy-to-follow, portion-control diet plan with plain and simple recipes. Think make-your-own spices to put on top of chicken breast.
- 3 Day Quick Fix: To jump start your weight loss or end with a bang, this is a 3-day diet plan designed to maximize fat loss and get you well on your way to a leaner, sexier you.
- 24/7 Online Support: This is something useful that comes with any BODi product you purchase. It’s great for whenever you’re looking for support and/or motivation to keep you going when things get tough.
Another Update: 21 Day Fix Real Time Workouts
I touched on this a little bit above. Both the original workouts and extreme workouts were redone. This means you won’t have to repeat the same workout twice in a single round. I also do like the real time workouts a little more than the originals that were put on DVD (there’s a lot more energy).
Final Thoughts About the 21 Day Fix
The 21 Day Fix is beginner-friendly at-home workout program that will definitely get you in the habit of eating healthier and recognizing how much food you really should be eating at a sitting. It’s not the most exciting workout I’ve ever done (other people LOVE the workouts…just see the comments below!). I will admit that the workouts are VERY effective at getting you in much better physical and cardiovascular shape – and will help you lose weight.
Whether you’re getting ready for an upcoming event or getting on the right track to reaching your greater weight loss goal through a lifestyle and habits change, the 21 Day Fix is definitely a program to consider.
Have a question or experience with the program? Please leave me a comment below and I’ll try my best to respond within 24 hours.
FAQs
It is possible to follow the program without the containers but the containers are ensures you not only eating the right amount of calories but also getting the correct amount of macronutrients without weighing food.(you learn quickly what correct portion sizes are)
Yes, all the 21 Day Fix Real-Time, and Extreme workouts are on BODi for streaming, nutrition guides, and workout materials are included with a standard BODi or “The Autumn Subscription” to get access to all of her workout programs.
Results will vary a lot depending upon your starting point. With following the workouts and nutrition plan closely I would say 5-15 lbs.
Most definitely. It teaches both the basics of nutrition and working out. It is great at creating both the habit of working out and the right way to eat not just diet.
When you purchase the DVDs for 21 Day Fix, does it also allow streaming of the workouts?
Hi Jk, Yes, you can stream the purchased workout with the Beachbody on Demand service.
Is this all you can eat ALL day? Or is this just for lunch? dinner? I know you need to do Shakeology for one meal.
Hi Cindy, You get to decide which containers that eat each meal. I have a sample meal plan if you search under the 21 Day Fix category of how I did it.
Are the shakes lactose and gluten free? I have celiac and am lactose free. Other than almonds I also avoid nuts including peanut butter.
there are dairy products that i can eat but none will be low fat. There are also choices for gluten free bread but I find the nutritional values not worth it.
Hi Shaina, You would want to take a look at the Vegan versions of the shake that uses vegetarian sources of protein.
Does this plan work if you are diabetic?
Hi Kay, With all medical concerns you should consult with a doctor before beginning.
I’m a rather large guy (300 lbs plus) with a a history of knee issues. I’ve ruptured my patellar twice in one knee and once in the other. I don’t have any restrictions from my doctor. He says I should lose weight. I’m currently unable to do a squat with my body weight because my legs never gained the old muscle back. I can’t even run without my knee buckling. I used to be in decent shape (220 lbs) before the knee injuries. Will I be able to do the daily exercises associated with the program. It seems like even the modified versions would be extremely difficult for me to perform. I want to do it but I don’t want to waist my money if its not a program I can do / receive results from. Please give me your honest advice if you think this program can work for me.
Thanks
Hi, Have you taken a look at the PiYo workout, it is low impact. It might be a better place to start. The plan also comes with a 30-day m/b guarantee if you are not happy with your results, just fyi.
Hi there. Thanks for this review. I currently do brazillian jujitsu (usually 5-6 days a week…some days 2-3 hours, some days for an hour) & Krav Maga once a week for an hour. I do need lots of help with eating (& I’m a very picky eater…much too picky for my age). Would the workout portion really be necessary for me, or will the martial arts be sufficient? And are the recipes really simple & fast? Yea, I’m a lazy cook too…I’m the whole package. I seem to be able to either get my eating habits under control or my exercise on point, but can’t ever seem to get the two together.
Hi Diane, The recipes in the eating plan are basic. The plan wants you to be able to learn portion control with balanced nutrition that you can use for a lifetime.
Hi. I was wondering if the Fix would work for those who don’t eat dairy.
Hi Wendy, Yes it is very flexible, I personally have been limiting dairy for the last few months and feel better.
I travel very much for my job and I was wondering if this is a good program that I would be able to stick to “on the road?”
Hi Kathy, I have had people use the 21 Day Fix with great success who travel for work. Another program you may want to look into that uses no equipment is PiYo. Bethany
HI, Thank you so much for the clear information about the program, However I am an asian and we cook veggies with salt and spices.. After reading everything, seems like i have to avoid salt, so can you help me with any suggestions how to overcome with this? I am ready to avoid salt for sometimes whenever I eat salads(for dinner) but cannot avoid it completely(especially for the lunch).. Plz plz help me..
Hi Revathi, A lot of the 21 Day Fix recipes call for salt and pepper to be used as spices. It is the sodium levels in prepackaged and take out foods that you want to be careful with. Bethany
Thanks for all your information. I am a runner, I am wondering if I can follow this plan and still get my runs in or is it one workout or the other.
Hi Rhonda, The program does not say you cannot run, if you are already run then I would think you could try to work in the workouts and if you need to scale back you could do so. Bethany
Hello, I am just wondering about doing just the diet to start. Will it still produce results? I recently herniated a disk and need to lose some weight before I get to jarring my joints jumping around or kicking until I take some weight off my joints. What do you think?
Thank you!
Hi Beth, Yes, the diet portion alone can be used to lose weight. Bethany
Hi I am definitely interested in buying the 21 day fix I am currently attending a boot camp 3 days a week but I’m having trouble with my meals would I be able to continue my work out or should I stick to the 21 day workouts
Hi Jennifer, You could try or just follow the diet part of the 21 Day Fix and as you progress add in some of the Fix workouts maybe. Bethany
Hi Bethany!
I have a question. I’m considering the 21 day fix but i don’t know if it will work for vegans. I mean, is there a plan that does not include meat or the plan as a substitute for meat in it?
Thanks in advance,
Carla
Hi Carla, Vegans can count beans, lentils, and quinoa as a red container instead of yellow. Bethany
I eat a lot of casseroles/crock pot meals and soups. I use canned creamed soup for sauces. How would you portion something like that where the food groups are all mixed together? Or are you not able to eat these kinds of things? Also, I have back issues and bad knees where I am very limited when it comes to exercise. I am worried about being able to do the program videos.
Hi Patti, You might be able to find a recipe to create your own creamed soups, but most processed foods are not approved on the Fix diet. For foods that are mixed together you portion them out first, once you do it one time you can make notes as to what containers you used. Bethany
I have a friend who has been doing the 21 day Fix & loves it. After reading all the information I have a couple concerns:
I HATE vegetables! I know, I’m a grown up, but seriously hate them. Sounds like a lot of veggies to eat. Can you give me a list of options.
Prep time..Someone said there is a lot of prep time. What is the prep time for meals each day.
Thanks
Hi Casey, Some people find roasted vegetables to be more palatable than steamed or raw. I don’t think the prep time is any longer than it normally would be, unless you are only accustomed to only eating out. Meal planning and meal prep once a week would cut down your time. I like to do my lunches and snacks on one day, breakfast is a shake, and dinner I would get more creative. The containers do take a little bit to get used to, but once you do it is simple. Bethany
Can we take 2 green container at one time
Hi Aqsa, Yes you can have more than one container at a sitting. Bethany
I just ordered & received my 21DayFix and yes, I agree it takes extra time to figure out the containers, but if you plan your meals and use a chart for the week it’s easier. I’ve started with doing a couple days at a time & prep, then put in the fridge. It makes me realize how much food I can eat, if I prep it all ahead of time & also makes you think about exactly what you want to be sticking in your mouth. I’m just starting, but already it is making me make more conscious food choices, which I hope I can stick with & make a good lifestyle change. I like that it has suggestions for treats & what color container to swap it out with….so if I do want some chocolate I don’t have to deprive myself. I also think this will be better for me than WW because you are eating fresh foods, not packaged foods. You KNOW what is going in your body 100%.
Thanks for sharing Jennifer!
Hi Bethany,
Thanks for writing this review. I’m still undecided and not sure if I should buy it or not there are just so many mixed reviews out there :( Before reading yours. by Sonya and she wrote some very good points and the alternative she mentions looks really good(and much cheaper).
My question is – do the shakes taste good? I’ve tried other weight loss and protein shakes before and am yet to find one that taste good.
If I decide to buy I will let you know and keep you updated..
Thanks,
Kim
Hi Kim, The other workout program you are comparing this one to, does not actually contain a workout to follow along with. There are video clips of exercises, but then you are responsible for putting them together. As for the taste of the shakes, everyone’s taste is different, but I don’t hear many complaints. I have a recipe post that gives over a hundred ideas for how to mix the shakes up, this way you can always get something that suits you. Bethany
I’m interested in doing the 21 DF but I have a question about the workouts. I workout 5 times a week for about 1 1/2 hr at the gym. I saw that you need a resistance band and weights for those of us who are more advanced. Is there any way I can get access to the DVDs to my phone so I can take them with me to my gym?
Hi Venessa, Yes, with Beachbody on Demand you can stream the workouts to mobile devices. I have a review of the service on the site if you want to search for it. Bethany
Can you tell me if the shakeology is gluten free and if the 21 day diet is celiac friendly?
Hi Rebecca, Yes, it is gluten free. I would talk to your doctor if it would be appropriate with celiac disease or if adjustments would be needed.