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The 21 Day Fix at-home workout program is still worth it in 2026 and will be for a very long time. I first did this program way back in 2014 when it was first released and recently finished going through the newer “real- time” workouts.
21 Day Fix Review (Update 2026)
Quick verdict: The 21 Day Fix is still one of the most beginner-friendly workout programs on BODi. Its short 30-minute workouts are well-rounded with simple portion control eating system.
- Best for: Beginners, busy parents, or returning to fitness after a break.
- Time: 30-minute a day workouts | 7 days a week | 3 Weeks Total
- Nutrition: Portion container control system with color coded containers.
- Intensity: Low to moderate intensity workouts with a dedicated modifier for every move.
- Equipment: Light & medium dumbbells | Yoga Mat
Below, I’ll walk you through what you get with 21 Day Fix and who this program works best for.
I first followed the 21 Day Fix program after it first came out for exactly as outlined. I then decided to share my thoughts on this at-home workout. Was the promise of losing up to 15 lbs in just 21 days realistic? It…depends.
The 21-Day Fix workout program was originally marketed as more of a quick fix, but I think it‘s so much more than that. Yes, you can definitely drop the initial weight pretty quickly following the 21 Day Fix plan, but I like the program best for those who are also looking to make a permanent lifestyle change while being prepared for some seriously quick weight loss.
Here is my honest 21 Day Fix review of what I loved about the program and what wasn’t necessarily my favorite.
- 21 Day Fix Review (Update 2026)
- My Own 3 Week 21 Day Fix Results
- Who is Autumn Calabrese?(She Created the 21 Day Fix)
- BODi's 21 Day Fix: How the program works
- Portion Fix: The secret to creating better eating habits
- Sample Foods from the Different Color Categories
- Container Level Examples
- 21 Day Fix Container Fundamentals
- 21 Day Fix Workout List: What to expect each day
- The Fix Moves and Following the Modifier
- What Equipment You'll Need for 21 Day Fix
- The Kind of Results I've Seen
- 21 Day Fix Costs for 2026: pricing and new offers
- How to Order the 21 Day Fix 2026 Update
- Another Update: 21 Day Fix Real Time Workouts
- Final Thoughts About the 21 Day Fix
- FAQs
My Own 3 Week 21 Day Fix Results
Sorry about the before pictures being at a weird angle and the German Shepherd at my feet! He was my buddy. But as you can see from my 21 Day Fix result pictures, I definitely toned up everywhere, especially in my shoulders and my abs – you can even see my oblique muscles! My thighs got more definition in just three weeks, which is good for me since that’s where I have I tend to store most of my fat. No more sag or flab by day 21! In the end, I lost 5.3 lbs, which was more than I expected since I did not have much to lose to begin. The only thing I didn’t like is that my legs didn’t lean out as much as I’d hoped, but they toned up so it was an overall win.
I think these pictures tell the story of what you can achieve in just just 21 days following the program. I know I wasn’t big to begin with, but you can see the definition and fat loss.
Who is Autumn Calabrese?(She Created the 21 Day Fix)
Autumn Calabrese is the celebrity trainer and fitness competitor responsible for the 21 Day Fix and now many more at-home workout programs. Joining Beachbody, now BODi, Autumn is responsible for the portion-controlled eating and well-rounded exercise routine. She also has many more programs released over the years, but the 21 Day Fix is where she started.
The mother-of-one brings her own unique training and motivational style to the table. When compared to other BODi trainers I’ve had experience of working out with like Shaun T, Tony Horton, Chalene Johnson and Leandro Carvalho, Autumn is calmer and always reassuring.
I like to think of her training style kind of like your bff, offering words of encouragement. She always has a way of throwing in a motivational saying right when you need it most. For example, when you really want to give up on the move you’re doing, she will find a way to get you to push through.
BODi’s 21 Day Fix: How the program works
The 21 Day Fix is not only designed to get you looking as good as you could possibly look in 21 days, it’s also about teaching you how to eat healthier in proper portions.
It’s about learning to eliminate processed foods and make exercise a part of your daily routine – not just for the 3 weeks, but for the rest of your life. A complete lifestyle change.
The Basics Behind This Program
- You work out 7 days a week for 30 minutes with a mixture of strength training, cardiovascular and recovery workouts to get into the habit of exercising daily.
- Portion control diet system: You use the 21 Day Fix-approved 7 color-coded containers to make sure you’re eating the right amount of food in the correct macro-nutrient percentages for optimal health and weight loss.
The Nutrition Plan
The eating plan is for the beginner and/or for someone who struggles with bad eating habits:
- It’s not a starvation diet.
- It’s a well-rounded sustainable way of eating (eating healthy, no eliminating or restricting food groups)
- You can expect pretty fast weight loss in the beginning followed by gradual sustainable weight loss when doing multiple rounds.
The 21 Day Fix workout program was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn calories and eat the correct portions of the right foods. The unique aspect of this workout program is not so much the workouts but the simple nutrition plan. If it doesn’t fit into the color-coded container or isn’t listed in the eating plan, you don’t eat it. Simple!
Portion Fix: The secret to creating better eating habits
There’s a promise to help you lose weight or get in shape almost everywhere you look. But for the most part, it’s the same old stuff we’ve all tried and failed at in the past.
The portion control containers are what make the 21 Day Fix program a unique and effective program. It’s also what makes the program easy to follow for anyone.
The containers are simple. Whatever fits into the container from the specific food group is what you’re allowed to eat. It’s better than calorie counting, because if it’s an approved food and it fits, you can eat it. You can even sneak in that glass of wine in exchange for a yellow container, which I just think is amazing for those who love it and just makes it better to know nothing is totally off limits (remember it’s a lifestyle change you can work with).
Here’s the breakdown of containers you’ll receive and what they’re for:
- Green: Vegetables
- Purple: Fruits
- Red: Protein
- Yellow: Complex Carbohydrates
- Blue: Healthy Fats and Cheese
- Orange: Seeds and Oils
Research into portion control shows that eating larger portions of foods and beverages is linked to being overweight. With the use of proper portion control and the consumption of high energy dense foods several trials to improve weight loss.
The 21 Day Fix diet is not just an “eat less” and lose weight approach. There is a real focus on choosing the right foods that supply your body with the nutrients it needs to look and feel your best.
Sample Foods from the Different Color Categories
| Green | Purple | Red | Yellow | Blue | Orange |
| Kale | Raspberries | Chicken | Yams | Avocado | Pumpkin Seeds |
| Spinach | Blueberries | Turkey | Beans | Almonds | Sunflower Seeds |
| Asparagus | Blackberries | Eggs | Wild Rice | Cashews | Sesame Seeds |
| Broccoli | Pomegranate | Yogurt | Brown rice | Peanuts | Flaxseed |
| Beets | Watermelon | Shellfish | Potato | Walnuts | Chia Seeds |
| Tomatoes | Cantaloupe | Fish | Corn | Hummus | Pine Nuts |
| Celery | Orange | Lean Beef | Oatmeal | Cotija | Olives |
| Peppers | Tangerine | Tofu | Pasta | Cheddar | Peanuts |
| Cucumbers | Grapes | Wild Game | Lentils | Parmesan | Coconut |
This is just a sample list of foods. There are lots more foods included in the nutrition guide. There are also oils and nut butters which are measured with a tsp (gray) and a list of free foods you can have without limits.
Depending on your weight and your weight loss goals, you first calculate your daily calorie needs, which sets you up for your plan level. Then you look into how many of each colored containers you get each day depending upon your meal plan level.
Container Level Examples
Below is a quick chart I put together to give you an idea of just how much food you will get to enjoy on this program.
| WEIGHT | <169 LBS | 169-195 LBS | 196-222 LBS | >223 LBS |
| CONTAINERS | 1200-1499 Calories | 1500-1799 Calories | 1800-2099 Calories | 2100-2300 Calories |
| Green | 3 | 4 | 5 | 6 |
| Purple | 2 | 3 | 3 | 4 |
| Red | 4 | 4 | 5 | 6 |
| Yellow | 2 | 3 | 4 | 4 |
| Blue | 1 | 1 | 1 | 1 |
| Orange | 1 | 1 | 1 | 1 |
| Tsp | 2 | 4 | 5 | 6 |
What to Love About the 21 day Fix Portion Control System
- Measuring is made simple, no scale or calculations!
- You’ll eat a variety of foods in the right portions to fuel your energy levels.
- You will not starve! The containers look little but you get to eat multiples of most. In fact, I most often hear how women are unable to finish all their containers.
- It’s all about balance.
Remember the 21 Day Fix is not a starvation diet. It is about eating the right foods in the right amounts to make lifelong changes.
The containers look small, but you’ll be amazed at the amount of food that hits your plate. In fact, one of the most common concerns I hear are those wondering what to do when they can’t finish all their food for the day. This is what happens when you start eating healthy foods that are more nutrient dense and stop filling your plate with empty calories.
Tips for making the most of your containers:
- Track everything.
- Meal prep your snacks.
- Have a list of easy, convenient meals. The FIXATE cookbook is a great help!
- Keep a copy of you tracking sheet on your fridge or where you’ll see it often.
21 Day Fix Container Fundamentals
It’s definitely not rocket science, but it is an effective way to keep track of how much you’re eating and helps you begin recognizing what actual portion sizes should look like. You’ll start seeing that giant oversized portions are everywhere! It’s frightening.
Could you follow the program without the containers? I’m sure. But for the several years I’ve helped others lose weight and keep it off, what people have the most success with is an easy-to-understand, step-by-step system that you can easily incorporate into everyday life. And using containers is super simple.
21 Day Fix Workout List: What to expect each day
The 21 Day Fix has a different 30-minute workout for every day of week. These workouts are designed to burn calories with cardio workouts, tone muscles with strength training, and help you recover with yoga and stretching.
The Workouts:
- Total Body Cardio Fix: This is a total body cardio workout that will send your heart rate soaring and help burn fat. Be prepared to sweat!
- Upper Fix: Get yourself ready to tone up that upper body (including those annoying arm flaps) with upper body targeted resistance training. You will work your chest, back, arms, abs, and shoulders.
- Lower Fix: As the name implies, you will tighten up and tone your booty, thighs and calves while burning fat.
- Pilates Fix: This is your active recovery workout. Like Pilates, this workout strengthens, lengthens and firms up your muscles.
- Cardio Fix: This is another sweat fest. Get ready to burn some serious fat in this heart pumping workout.
- Yoga Fix: This is another active recovery workout that is pretty relaxing compared to the previous day’s workout. I always felt stronger, more flexible, and balanced after this workout.
- Dirty 30: This is the bonus workout. You’ll do four rounds of calorie-blasting exercises to help give you a leaner, stronger physique.
- 10-Minute Abs: This short routine will help you burn fat and carve a lean core.
- Plyo Fix: This workout has 6 rounds of pretty hard core cardio that will help melt fat. This one isn’t technically in the normal calendar, but you can use it in place of another cardio workout.
You can make these workouts as hard or as easy as you need. If you find the workouts too easy, simply bump up the weight and amp up the intensity of your cardio workouts. After all, if you’re not challenging your body, you’re not going to change your body (I stole that from Autumn haha)
The 21 Day Fix Workout Schedule
Plan to work out 7 days a week on The Fix. While the schedule does start on a Monday for easy tracking, you can begin the workouts any day that works for you. The most important part is to stick with the order that the workouts are listed in (no jumping around!)
If you do end up missing a workout, there are a two simple options to get back on track:
- Double up the next day (do the workout you missed before your scheduled workout for the day, separating them if you can).
- Push the entire schedule back one day. Of the two methods, I prefer option one, because then you still complete the program in just 21 days.
Tips to working out 7 days a week:
If you haven’t been working out or have an extremely busy schedule, it can be difficult to stick with a new routine. Here are a few tips to help you get those workouts in:
- Schedule your workouts into your day. Write down when and where you will work out. Example: I will do my 21 Day Fix workout 30 minutes after I wake up, in the living room, before work.
- Prep your workout space. Have your streaming workout ready to play instead of having to search for it.
- Lay out your workout clothes next to your bed if you’re working out in the morning or have them waiting for you when you get home.
- Just do it even if you don’t feel like working out. Tell yourself you’ll just work out for 5 minutes and if you don’t want to continue after 5 minutes, stop. 90% of the time, you will finish your workout.
Once you create the work out habit, it is very hard to break. When you do end up missing a workout, you’ll feel a little lost without it (or disappointed in yourself) and get right back to your workouts.
40+ Tip: Don’t let the “21 days” fool you. I found the real value isn’t just the 3-week program itself; it’s the fact that the 30-minute workouts actually fit into busy schedules and great way to create the workout habit. If you miss a day, simply pick up where you left off, consistency beats perfection every time.”
The Fix Moves and Following the Modifier
I was completely blown away that the 21 Day Fix is full of combination workout moves I wasn’t familiar with. Renegade rows? Who knew they could be so effective?! But one of the most challenging moves for me were the side plank leg raises….yikes!
I definitely had to follow the modifier a lot during my first week. That’s because the moves are designed to hit your muscles from head to toe.
Make sure to listen to how she explains the moves when she first introduces them and watch her demonstration, because there are a lot of background people in the workout videos who will not being doing the same move at the same exact time or the exact same way.
If you didn’t pay attention, you might get a little confused about who best to watch with many of them performing the moves in slightly different ways based on their fitness level and ability. Re-shot 21 Day Fix real time workouts are much better (covered below).
There is always a modifier!
Think you’ll have a hard time keeping up with the 21 Day Fix? Don’t worry!!! There will always be someone (Kat) who is doing a less intense version than Autumn. If you’re having trouble keeping up or have bad knees, make sure to watch how that move is done.
What Equipment You’ll Need for 21 Day Fix
You will need a few different sized weights or an exercise band and a yoga mat to do the 21 Day Fix. If you’ve been away from exercise for a while, you may be able to get away with using your own body weight as resistance for a couple workouts. But you will need the added resistance to help will help tone you up and build strength.
For beginners: 3lb, 5lb, and 8lb dumbbells or a resistance band
For intermediates/advanced: 5lb, 10lb, and 15lb dumbbells or a resistance band
A yoga mat or core comfort mat will also be of use to you when you do the floor moves. It’s not a necessity, but it’s a great investment especially for the comfort of your knees and back.
The Kind of Results I’ve Seen
Will you really drop the amount of weight that is promised in three weeks? It depends on a lot of factors. If you have more than a few pounds to lose and follow the included 3 Day Quick Fix, you could do very well. I was surprised to lose 5.3lbs when I didn’t have a ton of weight to lose.
The most weight loss I’ve seen others get with this program are from a man who lost 14lbs in three weeks, and a woman who lost 11lbs in three weeks. Both of these individuals stuck to the plan exactly, drank Shakeology every day, never missed a workout, followed the doubles schedule during week 3, and they followed the 3 Day Quick Fix the final three days of their first round. It should also be noted they had more than 30lbs to lose.
21 Day Fix Costs for 2026: pricing and new offers
How to Order the 21 Day Fix 2026 Update
It’s been ten years since the launch of the 21 Day Fix, and it’s still just as good of program as it was then. But instead of DVDs, you get a couple of online options to get started with the program.
- 21 Day Fix Digital Purchase about halfway down the linked page with perpetual license. This allows you to access the purchased program and all of its content through the digital platform. Plus it’s yours to keep with nothing else to buy.
- A BODi Membership that allows access to over a 140 workout program that keeps growing. This plan comes with a free 7-day trial to help you get started. I’m not going to go through all the options here because there are so many.
If the current BODi discount doesn’t apply automatically at checkout, use code BETHANYS4BODI to ensure you are getting the best deal.
Getting two for one is not the only change since the original release of the 21 Day Fix, you can now also stream the 21 Day Fix workouts and all other BODi workouts (and get all the included guides) with BODi. And to even make it better, the workouts of the Original & EXTREME were re-shot in real-time for 21 days each (42 workouts).
- The Workouts: The seven workouts are all around 30-minutes long, which really fit well into your schedule no matter how busy you are.
- The Portion Control System: This is the tupperware-looking color-coded containers that make eating healthy foolproof. You’ll get one green, one purple, one red, one yellow, one blue, and two orange containers.
- Shakeology Shaker Cup: To mix up your protein shake.
- 21 Day Fix Eating Plan: An easy-to-follow, portion-control diet plan with plain and simple recipes. Think make-your-own spices to put on top of chicken breast.
- 3 Day Quick Fix: To jump start your weight loss or end with a bang, this is a 3-day diet plan designed to maximize fat loss and get you well on your way to a leaner, sexier you.
- 24/7 Online Support: This is something useful that comes with any BODi product you purchase. It’s great for whenever you’re looking for support and/or motivation to keep you going when things get tough.
Another Update: 21 Day Fix Real Time Workouts
I touched on this a little bit above. Both the original workouts and extreme workouts were redone. This means you won’t have to repeat the same workout twice in a single round. I also do like the real time workouts a little more than the originals that were put on DVD (there’s a lot more energy).
Final Thoughts About the 21 Day Fix
The 21 Day Fix is beginner-friendly at-home workout program that will definitely get you in the habit of eating healthier and recognizing how much food you really should be eating at a sitting. It’s not the most exciting workout I’ve ever done (other people LOVE the workouts…just see the comments below!). I will admit that the workouts are VERY effective at getting you in much better physical and cardiovascular shape – and will help you lose weight.
Whether you’re getting ready for an upcoming event or getting on the right track to reaching your greater weight loss goal through a lifestyle and habits change, the 21 Day Fix is definitely a program to consider.
Have a question or experience with the program? Please leave me a comment below and I’ll try my best to respond within 24 hours.
FAQs
It is possible to follow the program without the containers but the containers are ensures you not only eating the right amount of calories but also getting the correct amount of macronutrients without weighing food.(you learn quickly what correct portion sizes are)
Yes, all the 21 Day Fix Real-Time, and Extreme workouts are on BODi for streaming, nutrition guides, and workout materials are included with a standard BODi or “The Autumn Subscription” to get access to all of her workout programs.
Results will vary a lot depending upon your starting point. With following the workouts and nutrition plan closely I would say 5-15 lbs.
Most definitely. It teaches both the basics of nutrition and working out. It is great at creating both the habit of working out and the right way to eat not just diet.
Hi Bethany, thank you for starting and keeping up this blog!
I have a question about the food. I see that everything is split up into containers. Is the food in the containers all the food you eat in one day?
Hi Jason, You get multiple servings of each container. For example, if your calorie range was 1,500 to 1,799 you would get 4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, and 4 tsp container servings. Bethany
I am considering this program as it seems pretty straight forward. I have a concern that we are convenience eaters – both running out the door or eating on the go – and so we tend to eat “bars” since they are easy. The Shakeology seems like it would be hard to do on the go. Also, my husband really doesn’t like to drink his meals!
Hi Aven, There is a high-protein snack bar recipe in the eating plan guide. It makes 24 bars, so you could bake a batch or two at once for the week. I also just wrote a new post that outlines a few simple breakfasts that are 21 Day Fix approved which you might want to take a look at for ideas. Bethany
Tomorrow is my last day of the 21 day fix. I would like to do another round, do I take a week off from the program or can I just start again on Monday?
Hi Lauren, It is up to you. But, if you feel good I would start Monday, no reason to break the streak. Bethany
Hey!
I am waiting for my 21 day fix to come in and I was just wondering if I could still do a little bit of running along with the workouts? I was thinking just a little, maybe 1-2 miles 3-4 X a week. I figured I would do my 30 min workouts in the morning and then run in the afternoon after work? Would this hinder my results??
Thanks!
Also, I am wondering about how long I should wait to do another round of the program? Currently my target calorie intake is 1575. Should I recalculate as I lose weight to make sure that I am still in the same calorie intake bracket??
Yes, you do recalculate your calories as you lose weight. Bethany
Hi Amber, Yes, you should be albe to do that without any problems. Bethany
I eat egg whites, do I pour the whites into the protein container uncooked to measure? ( I know silly question)
Hi Vanessa, 8 egg whites is a red serving. Bethany
Can you explain how the Shakeology part of the 21 day fix works? I was looking to order the 21 day fix essential package to get me started. It looks like it comes with the shakeology container but should I be ordering something else too? Any help is appreciated. Thanks!
Hi Jenna, That comes with the Challenge Pack option. The shake should be used to replace a meal if you decide to use it. Bethany
does this actually work cause there are many things like this but not all of them work
Hi Ariel, It works, but only if you follow it and put in the work. Bethany
What happens after the 21 days, do you just kind of get stuck in your weight loss? Or will you continue to loss? Or do you have to buy another step?
Hi Christina, You could do another cycle, move on to another program, it really depends upon your continued goals. Bethany
I AM AN 80 YEAR OLD DIABETIC WHO HAS ALSO HAD A 4WAY BYPASS, IS THE PROGRAM
SUITABLE FOR ME ???
Hi Sam, You will of course want to talk to your doctor before beginning any program and there is another program called Tai Cheng that you might want to take a look into. Bethany
Oh sorry, one more question, I see you say the light dumbbells are 3-5 lbs. How much are the heavier ones?
For most people 10-15 pounds. But, for some people it might be less and others more. Bethany
Hello Bethany, thank you so much for your review. I have been wanting to lose about 10-15 lbs and tone up for about three years now (when I had my son). I just recently decided to get back into working out, and this program was suggested to me. I’d heard about it before but didn’t realize just how simple it sounded. I did three weeks of Insanity a few years ago, but I couldn’t get down eating right, and I HATE counting calories. This program sounds great to me, plus my husband has been saying for six years now that he was going to lose weight, but never does. He weighs 300 lbs and this program is actually intriguing to him. I have a few questions. How many times a day are you supposed to eat on this plan? Is it three meals and maybe a light snack? I have a hard time eating more than two times a day so I want to know how much we’re supposed to eat in a day. I know some programs want you to eat 5-6 small meals a day. Also, my husband eats a lot. He only eats once or twice a day, but he eats in big portions. How easy or hard is it going to be for him to start feeling full on this plan?
Hi Danielle, There is not set eating schedule with program. It does not want you to go more than three hours without food, as to try and keep your metabolism high. The plan is based around whole foods so you’ll have no problem feeling full after eating but I don’t know for how long. Bethany
Can you define “light dumbbells”? I’m used to Jillian Michaels workouts and she is very clear to say grab a pair of 3 pound weights or 5 pound weights. How are you supposed to know if you’re pushing hard enough without knowing how heavy of weights to use? What do you recommend and what do you think is most popular? I’m leaning towards 3 pounds but is that too light?
Hi Jen, Yes, 3 to 5 pounds for light weights is perfect. I usually start with 3 to get warm. Bethany
Hi Bethany,
I am trying to decide whether or not to order the full 21 day fix, or just the containers for the portion control. I have struggled with my weight my entire life, so I know what I need to do, just having a hard time committing to diet and exercise. This time last year I was working out 6 days and week and eating very well and was 24 pounds lighter – then the busy stressful job kicked in. I have heard that the workouts are more for beginners at working out and can be quite easy. While I am out of shape and cannot perform at cardio classes to the extreme level I was last year, I don’t want to risk purchasing the entire program and being bored with the workouts. What would you suggest – purchase the entire package or just purchase the containers, follow the suggested diet and do my own cardio daily and/or consider purchasing a more intense at home workout 30 minute system such as T25? Thanks for your guidance! Liz
Hi Liz, I have not had any complaints about the workouts being to easy, but I do recommend it for beginners or people coming off an extended layoff in the review, so that could be a reason. You can always return the program if you find it to easy. Bethany
Can you do the 21 day eating plan and workout on your own? I usually do about 30 min of cardio and 15-20 min of weights every morning. Would that be acceptable?
Hi Selina, Yes, that would be fine if you to do your own routine. Bethany
What would you classify PB2 as and how much would be a serving? Tx.
Hi Judy, It is not in the eating plan. Bethany
I am interested in trying this but i am really heavy and way out of shape im afraid to try the thirty minute workouts i dont know if i can make it thru one and getting even more disappointed in myself any thoughts or motivations ? I really want to do this just afraid of failing i need to lose 120 lbs :(
Hi Holly, You are not competing with anyone. If you can’t finish a video, just do the best you can. I’ve had to pause or walk-it out during many of my workouts. Or you could just start a walking routine until you feel you have the endurance for the 21 Day Fix. Bethany
Hi Bethany, Before I order I would like to determine if I can still make these crock pot meals I do 3-4 days a week. I don’t understand how to measure them with the cups. Like today I’m making Tortolini soup: Butternut Sqush, yellow and green zucchini, onions, garlic, green beans, stewed tomatoes, chicken broth, spices, tortolini with cheese, and parmasean cheese will cook all day together. I would imagine I guess which portions go with each container based on the amount in my bowl because it would be hard to serve a bowl and then separate it? Some crock pot meals are easier, but when mixed it is harder. Thank you for responding, it’s going to be hard for me to learn diet and portions. I also play raquet sports 3-4 hours a day or bike ride, so do I still do the exercises on those days?
Hi Cindy, Most foods would be measured prior to cooking. After a couple of weeks of using the containers, you should be able to eyeball most foods pretty easily too. As for the extra extra, I would just see how you feel, if you are worn out then no, but if you still have the energy then yes you could. Bethany
Can you purchase extra containers? I work 10-12 hrs shifts and to pack enough food for the day it would be helpful to have extras.
HI Stephanie, Yes, extra containers are sold separately. Bethany
I am about to order the 21 day fix. Are there any other shakes that I can use w/ this program? I am going to get the challenge pack to start but can’t see spending so much on shakes.
Hi Jayme, Remember these are supposed to be used to replace a meal and the organic whole food quality ingredients that are used in them contribute to the cost. You can find other shakes, but be careful of ingredients, a lot of meal replacements are filled with processed sugars making them not a healthy option. Bethany
I just started the plan yesterday and I am fine doing the 30 minutes exercise DVD’s daily but I had been in a good place prior to starting with 45 minutes on the treadmill a few times a week and/or other exercise classes locally. If I also do the treadmill, do I eat any more containers? or just consider that helpful deficit in calories.
Hi Diane, I would just monitor how you feel and if you feel low on energy I would start adding in a couple of containers. A good goal to strive for is, weight loss of 1-2 pounds a week. Bethany
Can Vermacelli noodles be used as a carb? I prefer the noodles over brown rice but wanted to be sure they are considered a good carb for the diet plan?
Hi Tia, Whole wheat carbs are on the plan. Bethany