The 21 Day Fix is a 7-day a week workout program that lasts three weeks, here are the order of the workouts. Also included is tally sheets to track your containers for the day.
21 Day Fix Workout Schedule & Portion Control Diet Sheets Read More »
Just a short time ago was January 1st. Did you set a fitness goal? Are you still on your way
How to Set a SMART Fitness Goal You Will Accomplish Read More »
Here is my first take look at the new 21 Day Fix workout and nutrition program from Beachbody by Autumn Calabrese.
What is the 21 Day Fix? It Is Not Just a Workout Program Read More »
I’m always in the mindset that if you can save money by doing it yourself and you can actually do
Too sore to get out of bed? I know how that feels. :) Muscle soreness one or two days after
A Beginner’s Guide to Foam Rolling for Tight, Sore Muscles Read More »
When I began my health and fitness journey in an attempt to lose weight and get healthier, I wondered how
How to Eat Healthy on a Budget: 21 Easy-to-Follow Tips Read More »
About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25.
My Brazil Butt Lift and Focus T25 Hybrid Schedule Read More »
Three weeks into the New Year happens to be about the time when people start giving up on their New
Early morning is the only time some of us are able to squeeze a workout into a very busy day of
I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously. Most
My Insanity and Focus T25 Hybrid Workout Schedule Read More »
Not just for those looking to lose weight or for the fitness enthusiast, most of these gifts keep on giving
A Few of My Favorite Things: 10 Healthy Holiday Gift Ideas Read More »
Now that the weather has cooled, and you’ve retired your shorts and tanks to break out the sweaters and jeans,
In a world of instant gratification, it is very easy to choose fast and convenient foods over healthy, nutritious ones
Small Changes Equal Big Results with The Slight Edge Read More »
After my last article about the causes of cellulite, I figured I’d delve deeper into how diet can affect cellulite,
The Alarming Truth About How Diet Affects Cellulite Read More »
Most of us have heard of the saying “land softly”, but what does it really mean, adn how do you
Land Softly with Proper Form to Help Reduce Injuries Read More »
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