How to Measure Body Recomposition, Your TRUE Progress
The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all, […]
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Pyramid Goal Setting to Reach Your Fitness Goals
Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at
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Ultimate Guide to Beachbody Workout Run Times
When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you
21 Day Fix Snack Ideas
There are plenty of foods in the 21 Day Fix diet plan that are perfect for snacking on. Here I share eoghtteen of my favorite snacks that are all easy to make.
Get to Know the PiYo Food List with Printables
Plan, Shop, Cook, Eat…PiYo…and Look Fantastic! You can’t out PiYo a bad diet. Sorry, enough with the corny humor. There
PiYo Workout Review With 60-Day Result Photos
I just completed the PiYo workout program from Beachbody by Chalene Johnson. This 60 day at-home workout is low impact
Getting Started with the PiYo Diet
The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It
All Your PiYo Workout FAQs Answered
This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody.
Can I Drink Diet Soda to Help Lose Weight?
I am often asked this question when people are trying to lose weight: can I drink diet soda? While there
What is a Calorie – No They Aren’t Evil
Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a
The PiYo Workout Calendar: Basic vs Strength Schedule
Beachbody and Chalene Johnson’s PiYo workout schedule comes complete with a wall calendar. If I had a room dedicated to just
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How to Stop Making Excuses and Never Miss a Workout Again
I used to miss more workouts than I would ever care to admit, but what can I say?, it happened. The
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Is the PiYo Workout by Chalene Johnson for You?
UPDATE: Read my final Beachbody PiYo workout review from Chalene Johnson with my own personal reults. Now that I’m two
5 Foods to Soothe a Painful Sunburn
As an invincible teenager, I had the worst sunburn ever where the back of my knees were so sunburned they were swollen
Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program
I put together this list of 21 Day Fix approved foods by color container for you to be able to make a trip to the grocery store a whole lot easier. Plus, a sample 7-day meal plan is included.
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