PiYo Workout Review With 60-Day Result Photos
I just completed the PiYo workout program from Beachbody by Chalene Johnson. This 60 day at-home workout is low impact […]
Getting Started with the PiYo Diet
The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It
All Your PiYo Workout FAQs Answered
This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody.
Can I Drink Diet Soda to Help Lose Weight?
I am often asked this question when people are trying to lose weight: can I drink diet soda? While there
What is a Calorie – No They Aren’t Evil
Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a
The PiYo Workout Calendar: Basic vs Strength Schedule
Beachbody and Chalene Johnson’s PiYo workout schedule comes complete with a wall calendar. If I had a room dedicated to just
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How to Stop Making Excuses and Never Miss a Workout Again
I used to miss more workouts than I would ever care to admit, but what can I say?, it happened. The
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Is the PiYo Workout by Chalene Johnson for You?
UPDATE: Read my final Beachbody PiYo workout review from Chalene Johnson with my own personal reults. Now that I’m two
5 Foods to Soothe a Painful Sunburn
As an invincible teenager, I had the worst sunburn ever where the back of my knees were so sunburned they were swollen
Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program
I put together this list of 21 Day Fix approved foods by color container for you to be able to make a trip to the grocery store a whole lot easier. Plus, a sample 7-day meal plan is included.
Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program Read More »
The Thigh Gap: The Good, the Bad & the Reality
What is a thigh gap? It’s when there is a clear space between your upper/ middle thigh area when you are
10 Tips & A Plan to Stop Late Night Snacking for Good
The clock strikes 9:00 P.M. Suddenly, you go from being perfect on your diet all day long to sitting lazily
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101 Questions About the Brazil Butt Lift Workout Answered
I admit this post may have gotten a bit out of hand as I was doing it, but I wanted
101 Questions About the Brazil Butt Lift Workout Answered Read More »
How Bad do you Want it? Focus on Your Success
You only live once, are you going to make the most of it? You may think that some people just
21 Day Fix Review (2026): Is It Still Worth It for Weight Loss?
Here is my complete breakdown of the 21 Day Fix program including my 21 day before and after result photos.
21 Day Fix Review (2026): Is It Still Worth It for Weight Loss? Read More »