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If you’re looking for real Brazil Butt Lift Results, then I am really glad you found your way here. I went into my online BBL journey thinking I would just review the product and slim down a little bit, but I had no idea it would change my body as much as it did.
My Background Briefly
After many years of sitting at a desk and living an unhealthy, inactive lifestyle, I was left with large, unsightly saddlebags, a muffin top, and cellulite on almost every part of my body – even the not-so-fat parts of me. Pair that with a much smaller chest, and well, you have me…who happens to have an obvious pear-shaped figure.
After feeling sorry for myself for a while, missing out on any fun in the summer sun and longing for the lean, muscular dancer’s body I once possessed, I knew I had to do something about it – that’s when I decided to do the Brazil Butt Lift workout, an at-home workout program targeted at the area of my body I’d hated for almost all of my adult life – my butt and thighs. While I figured there was nothing that would cure my genetically disproportionate hips, I hoped it would smooth my silhouette some to the point where I could comfortably wear shorts or bathing suit again without feeling entirely self-conscious.
My Brazil Butt Lift Workout Results
I really hate admitting I didn’t believe Leandro’s promise of getting a smaller, sexier body in 60 days. Let’s face it, after putting on years of fat and cellulite, what were the chances it would go away in only two months?! All you ever read is how cellulite is impossible to get rid of, and if you’re pear-shaped, then you will never ever come close to an hourglass figure. So 60 days to get supermodel sexy? I didn’t think so either.
Then there were the issues of Brazil Butt Lift’s Before & After results photos everywhere online. The problem I have with these is that it shows others’ images with the caption, “Before & After” – it doesn’t tell you if the image is the person’s 60 day results or if they repeated the program once, twice, or even longer. While it really doesn’t matter if someone lost 100 lbs overall, looks absolutely fantastic, and it took them over a year to get there (that’s awesome & amazing, btw), I wanted to see just how much the program could really change your body in just one time through – eight weeks only. This is why I chronicled my entire BBL journey for the world to see – so that you really could see how BBL can change your body not only by the final day, but also the real changes from week to week.
Below are just a few more of my 60-day Brazil Butt Lift Before & After results. As you can see for yourself, the Brazil Butt Lift program really can transform your body.
Brazil Butt Lift Not Just a Perfect Butt
If you have no butt, too much butt or are genetically pear-shaped, then the Brazi Butt Lift program is the right workout for you. It doesn’t just help with your tush.
It’s a Total Body Workout…
Too often women who think they need to lose more fat off their arms or their stomachs, not necessarily their butts, never consider trying the Brazil Butt Lift. However, Brazil Butt Lift is the secret to a sexy beach body – from your shoulders to your toes. In fact, my sister commented on how great my arms looked :)
It’s really not only for those lacking the perfect derriere – it helps you lose all unwanted fat and gives you a sleek and sexy silhouette you may have never seen – or not seen in several years :) Just look at the difference it made in my chin (I have a defined jawline once again!), my belly, my calves, my shoulders, my arms, and my back.
BBL is Fun…
The trainer in the video series, Leandro Carvalho, has an awesome personality. He’s fun, he’s energetic, and most importantly, he makes you want to push yourself to your limits as a very encouraging trainer. Combine this with a killer workout that is actually enjoyable to do, and you have an at-home workout program that will get you results and that you’ll want to stick with.
It’s also very dance oriented, which is what initially got my attention. If you like to dance, then this is a great workout for you as it incorporates a lot of hip swings and dance moves – all with a bit of a Brazilian flare. It’s really a ton of fun…
It’s a Great Choice Whether You’re an Exercise Enthusiast or a Couch Potato…
It’s Very Easy to Tone Down to your Current Fitness Level
One of the best things about the BBL workout is that you don’t have to be in top shape to reap the benefits of the Brazil Butt Lift. When I first started, I was out of shape and got out of breath with my heart pounding very easily. Let’s just say I couldn’t finish Cardio Axe without having to walk it out now and then or tone down the moves, not jumping around quite as much or doing the moves as powerfully. Luckily as time goes by and you lose some weight and gain more endurance, the workouts do get easier, and you can really begin to give it your all without settling for less.
Already in Shape?
Of course if you’re already in shape but just want to try something new or really shape up your booty, then the Brazil Butt Lift is a fun alternative to whatever else you’ve been doing. All you need to do is make the moves a little bit larger or jump a little bit higher. Cardio Axe is only as hard as you make it to be. If you’re swinging your hips around, shaking your shoulders and really feeling sexy while you’re doing the workout, then you will definitely get results.
My BBL Before and After Measurements?
The Brazil Butt Lift really works. I still can’t believe the change the Brazil Butt Lift program made in my body – not just my butt. I no longer have saddlebags pushing out, and I can once again fit into the pants I wore several years ago. Even the clothes I wore ten years ago are now too big! Plus, it even got me a sleek, sexy stomach. That’s right…the Brazil Butt Lift will give you a great looking stomach too! Maybe not a ripped six-pack, but a flat toned tummy.
| Before | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Final Weigh In | |
| Waist in Inches | 27.0 | 25.75 | 25.0 | 24.75 | 24.0 | 24.0 | 23.75 | 23.75 | 23.5 |
| Hips in Inches | 39.75 | 38.0 | 37.0 | 36.5 | 36.0 | 35.75 | 35.5 | 35.0 | 34.0 |
| Weight in lbs | 141.2 | 139.0 | 136.8 | 135.4 | 135.0 | 134.0 | 130.6 | 129.8 | 125.0 |
I never thought my body could change so much in only 60 days, but it has – all thanks to Leandro and his unique Brazil Butt Lift workout. While I’m still slightly pear-shaped (nothing I can do about bone structure), I don’t have jiggles everywhere below my waistline. I LOVE my new beach body. And if you think that I happened to get lucky with my results, you’re wrong. There are hundreds of thousands of other women and a few men for whom the Brazil Butt Lift has transformed their lives, and their bodies.
Want to Try the Brazil Butt Lift Today and Change Your Body
If you think you’ve tried every workout out there is to get you the beach-ready body you’ve always wanted and never gotten the results you want, then you haven’t tried the Brazil Butt Lift workout program.
With a healthy, wholesome diet with tasty meals, desserts and snacks, combined with a fun workout that will have you looking sexy in no time, there’s no way it won’t work for you if you follow it. You just have to make the decision to change your body and just do it.
The best part is that if you’re not 100% satisfied with your Brazil Butt Lift results, you have 60 days to return the workout for your money back – no questions asked.
How to Order Brazil Butt Lift and Get a Free Workout
When I decided to buy the Brazil Butt Lift program I figured I could find it at Walmart, but unfortunately it is not available in stores. My second thought was Amazon, but after doing a lot of searching online, I realized it was best to order BBL directly through Team Beachbody as you not only receive the program, but you receive an exclusive bonus workout for free called the secret weapon workout.
To get the workout program through Team Beachbody and the exclusive Secret Weapon workout for free when you use this link to order.
“Promotional pricing for BBL announced, normally $59.85 now $39.90 when using the link above.”
2016 Ordering Update
Beachbody created sort of an online archive of all their older hit workout programs with the creation of Beachbody On Demand. Basically you get access to streaming all of the older programs for a low Club membership price of $2.99 and can buy digital versions of new programs at lower costs.
If you have not yet had a Team Beachbody Club membership, here is the link to a 30-day no obligation trial membership, so you could do BBL for 30-days at no cost.
Brazil Butt Lift Challenge Pack Special Offer
Beachbody is running a special Summer Slim Down Sizzler pricing on the purchase of BBL Challenge Packs.
By ordering the challenge pack you receive the Brazil Butt Lift Base Kit, a 30-day supply of the Shakeology flavor of your choice, and a free trial to the Beachbody Club membership site and pay only $2 shipping.
This saves you $50 overall, basically it is like you are receiving the BBL Base Kit for free and paying normal price for the Shakeology.
Link to Brazil Butt Lift Challenge Pack
“Promotional pricing for BBL announced on Challenge Pack, normally $160 now $140 when using the link above.”
i forgot to mention how much calories i burn in each workout i have apolar watch with a heart strap so i guess its accurate
bumbum 330 / cardioaxe 250 / sculpt 100 actually (108) / high and tight 230 ( actually 233) / tummy tuck 100 ( actually 108 ) i just wanted u to get a general idea to make it easier
i wonder when did ur lower body wiggle seem to disappear completely? and as in for my butt im really worried without the ankle weights its already higher and perkier and i dont want it any bigger or higher than that its looks good no ( top of the butt cheek wise ) but the saddle bags are going , slowly , but GOING AWAY so what do u think?
hi bethany , im on my second week of BBL
i just read ur answer just now where u talked about the ankle weights
i actually have lost less than half an inch around my hips i know its not much but its better than nothing
in the mirror i can see my thighs lifting less sagging and very much toned all over but not wiggle free just yet
i use the bands as u suggested for the hight and tight BUT I DO NOT USE THE ANKLE WEIGHTS as i am afraid id get manly calves or bulky thighs ? but from ur answer i m interested to start using them as a beginner!
im actually going on a 1242 calories a day diet as calculated by my bodybuddy app do u think i should go strictly on 1200 ?! or +42 is okay ?! more over i eliminate whites from my diet i only eat brown or bran bread! also i go on grilled boiled bakes food never fried so NO SALT NO SUGAR NO FAT , to break it down to u to get a clearer idea i wake up i have a meta juice which is 4oz of pineapple juice 1Tbs apple cider vinger 1tsp honey 1/4 lime and then 3 dates and 1 sachet of 3in1 nescafe which has like 87 cal. , my main meal is lunch which is always high fiber brown or bran bread or buns if its a grilled meat or chicken burger and boiled or baked potato and always a salad with plain hummus to fill me up then by night if im hungry i eat a medium amount of special k cereal with low fat milk and always end my day with a green apple i manage to never go above the 1242 limit i have set for myself as the portions are controlled
but as a starting weights i was 63 i gained 3 kg since the first time i wrote to u then i weighed a couple of days before and i was at 64.8 to be fair i weighed at night after a mean so usually im a kilo less so im 63.8 even so im afraid its muscle weight what can i do about it?
i really want to lower my hips measurements like u did im sad im not loosing inches as fats as u did do u think its the ankle weights missing causing this? i mean they are only in one workout the high and tight and i already notice the top of my butt checks jumping a but higher so i dont want then any higher than this ?as i told u im terrified of a big butt so what do u suggest ? starting the ankle weights or not ?
sorry for such a long post
Hi Farah, you’ll be fine if you eat 42 calories over 1200 :) As for gaining weight since you started the workout, that could be due to a variety of factors…did you eat salty foods recently, is it that time of the month? I would recommend weighing yourself only once a week and only in the morning. I can gain four pounds in a day. The good news is that it is impossible for you to have gained 3kg of muscle in that short amount of time – it’s either water weight or fat…most likely water weight.
And ankle weights will not give you big calves or muscles. While some women do develop muscle tone more quickly than others, the muscle is never bulky like a man’s – we do not have the hormones for it. You’re only on your second week of BBL, so I would just continue to eat well (making sure to get at least 35% of your calories from protein) and follow the classic schedule, using weights as suggested. Don’t worry too much – you are NOT going to turn into the Hulk from the workouts – it was designed to keep supermodels lean and slim, so you have no worries. If in two more weeks, you’re still gaining, then you will need to start looking more closely at your diet.
I did lose my lower body jiggle slowly – it definitely did not disappear overnight. But you have to remember – you did not gain weight overnight, so it’s going to take some time to lose it. By the end, you will definitely have less jiggle. You are already saying you look better, so just keep going. Good luck!
thanks you so much for being so patient and reading thrugh all of this
actually i did get my period the day i wrote this so maybe it is , but how much kg can a woman gain through her period?!
as in for the salt no i actually as i mentioned go on a NO SALT NO FAT NO SUGAR diet ! so its mostly the period i guess
but as in for the muscle definition i really notice the jiggle going away specially in the tummy tuck move where we cross the knees and go side by side lifting the tail bone when i go up and down every time i do it i jiggle less so this is my measure LOL
and for the ankle weights i get what ur saying its just that i develop lower body muscles rather quickly cause i worked them out sooooo much in the past PLUS if i already notice the quads tightening but not going out ( with the bulky ugly way ) will using the ankle weights cause this? i dont want it to happen thats why im afraid specially the upper quads where they show clearly in jeans and sweats so what do u think?
im also afraid i might not be getting the results as good enough or as fast enough because im not using the ankle weights ?! btw what type on ankle weights do u recommend and what are the beginner weights?!
also the bands i have ones that are no closed idk how to explain but they are a long line and there is a clipper that attaches to them and shortens them idk how long are the BBL bands how can i get the same from the stores? is there a name for them the ones that are already in a specific length and resistance level ?
Hi Farah – I have literally put on almost 5kg of weight just from having my monthly visitor…it happens. As for eating salty foods – almost everything you eat has a measurable amount of sodium in it, even if you think there isn’t any. It can happen without you noticing.
As for ankle weights during High & Tight, they will not get you big quads. H&T works your butt and your hamstrings – it really doesn’t work the front of your thighs too much. For bands, you need to get Fitness Gear strength bands or another similar type – they are called strength bands that are flat and rubbery in a circular shape that fits right around your feet. What you’re describing doesn’t sound like the right thing. You can buy Fitness Gear brand on Amazon – I would suggest getting the multi-pack with varying resistance.
That’s wonderful you’re already jiggling less! Just think of where you’ll be in another six and a half weeks!
oh my than 3kg is fairly good
ur right i just meant i dont salt anything at all
so the ankle weights may cause a bigger butt?! thats one thing too i already notice the top of my butt lifted i dont want it to lift any higher cause then it would look bigger will using the ankle weights cause this ?
u havent mentioned ur answer to what kind of ankle weights do u suggest and what weights as a beginner ?
The ankle weights will shape and lift your butt while helping get rid of fat – that means an exchange of mass, which will not make it look bigger. As for what types, I used five pound adjustable weights like the ones here at amazon. You can use as little or as much weight as you like – up to five pounds on each leg. These are just like the ones I have. As for weights, start off with three pounds or five pounds, and then work your way up to eight or ten. You only have to use weights for Sculpt, but you’ll feel your body getting stronger. It’s a great feeling :)
OMG GREAT!!!
im soo starting with the ankle weights wish me luck xDDD ur awesome
Good luck – your’e doing great!
Hello there, thank you so much for this very thorough review and for sharing your honest, open journey of BBL.
I have a question to ask your advice on. I am currently on Day 1 of BBL Week 4, and I have yet to see any inches lost. I have not skipped one workout. I am a woman in my late 20s, never had children, 5’4″, 124 lbs, and eat pretty much all unprocessed food. I cook all of my meals. I have been logging my calorie intake for a week now, and I have been consuming close to 1500 calories a day on average. I try to eat less, but if I do, I get really hungry. Am I eating too many calories?
Just to give you an idea, a typical breakfast includes me eating 1/2 a cup of oatmeal with one banana, tbsp of flax seeds, and 2 handfuls of berries of some kind with 1 tbsp of honey. Lunch is usually a Boca burger with one slice of whole wheat bread, and a salad with kale, tomatoes, and green onions. I put lemon juice and salt on the salad as well, but not much. For dinner, I usually eat red lentils or a small wild-caught salmon fillet with orzo, buckwheat, or rice and more salad like the one I described for lunch. I try to eat small portions of the grains. I also might eat a banana, apple, or various other kinds of fruits throughout the day between meals. For dessert, I usually have a Vitatop muffin once a day. I drink approximately 60 ounces of water per day. Is there anything I’m doing wrong?
I have DEFINITELY gotten more toned from BBL. My stomach has gotten MUCH flatter, and my saddlebags have nearly disappeared. I am a pear shape, and I look pretty lean, but I wonder why I haven’t been able to lose any inches off my butt or waist. My measurements are 32-26-39 (at the widest point of my hips.) I would say I’m on the smaller side of medium in build. I don’t look overweight, but I would love to get my hips down to 37 or 36 inches.
I’d say I burn, on average, 200 calories per workout. So, for example, if I did Cardio Axe and Tummy Tuck, I’d burn approximately 400 calories. I wear a HRM every time I work out.
Could it be because I haven’t started using the ankle weights for the High & Tight?
Sorry for the long question. I’m just trying to see where I’m going wrong. Any input you have would be much appreciated!!! Thank you so much!
I forgot to mention that I was doing the Slim & Shape program, and I just switched to doing the Classic program a couple days ago. Perhaps that will make a difference?
Hi Dee – I am surprised you have not lost any inches, only because you’re seeing noticeable differences. I would switch to the classic schedule and see what happens. I would also suggest eating less if you can – BBL recommends 1200 calories per day for your weight. If you’re really having difficulty with eating less, try doing the Slimdown plan for a few days to help your body get used to eating less, and then move on to the 1200 calories. If after all that you’re still feeling famished, add 100 calories in per day. As for your diet, it sounds like you’re eating relatively clean and healthy, but are you keeping track of your ratios of carbs to proteins to healthy fats? It seems like you might be getting in a little too many carbs and not enough protein, which can hinder weight loss. Shoot for 35% protein, 35% carbs, and 30% healthy fat. While your ratios don’t have to be exact – for example 40/40/20 or 40/35/25 is not the end of the world – just be sure to get at least 65 grams of protein in each day. Also, get in at least 64 ounces of water.
And yes, ankle weights can really help smooth and tone your legs. I went up to five pounds on each leg by day 60, and it never added bulk…it just smoothed out my silhouette more. I hope this helps, but if you do have any other questions, please feel free to ask. Good luck!
Hi Bethany, thanks so much for the quick reply. I have adjusted my macros percentages to what you suggest on my food-logger and am excited to see if that does the trick.
I do have another question. You suggested that I eat 1200 calories per day, which makes perfect sense. However, I’m wondering if that would be too few calories after working out? Wouldn’t that make my total consumption seem something like 900 or 800 calories per day, if I were to burn 300-400 calories doing the BBL workout? Or, does that simply play into the reduction of calories which contributes to weight loss? I know that one needs a deficit to begin losing weight. Just wondering how that all works. Thanks in advance for your explanation!
Hello again, Dee! I know 1200 seems like too few calories, but just see where it gets you after one week. I know I felt like I was starving to death for several days before my stomach shrunk down a bit. It is the reduction in calories, in combination with the workouts, that will help you lose weight. 3500 calories is equal to one pound of fat, so you need that reduction in calories along with the workouts to help you lose fat. I hope that clears things up a little, but if not, just let me know.
How do you make up for it when you skip a day of exercise?
Hi Maria – quite honestly, you don’t need to make up for a skipped workout day. Just use it as your rest day and push your weekly workouts back a day. It’s definitely not the end of the world, and it happens. So my advice, don’t let it ruin your day :)
Hi B! (Can i call you that?)
Can i mix both insanity and BBL? Or is just too much?
Hi Mila, you can call me B. Doing both INSANITY & BBL at the same time would be serious overtraining and not good for your body. You do a hybrid schedule of the two programs which I have outlined in this post – https://thefitnessfocus.com/brazil-butt-lift/brazil-butt-lift-insanity-hybrid-workout-schedule
Hello Bethany, my mom picked up BBL a while back and had been doing some of the workouts sometimes and I recently decided I want to do it too. I am 19 and have always had a smaller waist and been bigger in the chest and hips/butt. People say it is an hourglass shape but I really hate it. I also have bad cellulite and have for a while..I hate it with a passion. I’ve never worn bikini bottoms or shorts out in public, and envy the girls my age doing so. I know some people have more trouble with it than others, I am just hoping that BBL will help. I am doing the 6 day supermodel slimdown right now and the workouts with it. I’ve read online before that cellulite doesn’t go away and it breaks my confidence and drive to keep trying to get fit. I feel like if I start eating really well (I already eat pretty good, but better) and do these workouts and others that I should be able to make it go away…do you think that it is possible?
Thanks, Belle
Hi Belle – cellulite is not impossible to get rid of, it’s just really hard to do it. The best way to get rid of cellulite is to drink at least 64 ounces of water a day, eat only whole foods, really watch your ratios of protein to carbs to healthy fats, try to get the majority of your carbs from fruit and vegetable sources – saving whole grains for two meals or less – and EXERCISE!!! Stay away from refined carbs and sugar. Following BBL will help reduce cellulite as it will build up the muscle underneath and improve circulation. Losing excess body fat will help with reducing the amount of cellulite. Less fat = less cellulite. Cellulite is just fat trapped inside your layers of skin, so losing fat means you’ll lose cellulite too. Just remember, you are not alone – 95% of women have cellulite somewhere on their body…those are tough stats to beat. Even Jillian Michaels admits to having some and look at her figure! So, don’t worry about getting rid of it completely – you will just make yourself miserable. Instead, think about how much better you will look and feel after completing the program. You’re too young to be troubled by cellulite…enjoy your workouts and have fun! My guess is the cellulite will disappear on its own as you continue to live a healthy lifestyle. Then, you’ll be proud (and happy!), to flaunt your hourglass figure :) Good luck!
I have been doing the workout for almost six weeks. I only see changes that my butt is rounded but no lift. What am i doing wrong Bethany? I know i have been cheating on my diet but i workout . Please help.,.
Hi Lisa – Unfortunately, you just answered your own question. Cheating on your diet is the reason you are not getting the great results you want. Diet is so important when following any exercise program. If you’re not eating a wholesome, diet rich in everything that’s good for you, you are not going to get the body you’ve always wanted. My advice would be to go for the 90/10 rule if you’re finding it too hard to eat clean for 60 days…eat whole, healthy well-rounded foods 90% of the time, and junk food 10% of the time. You can also try having one cheat day a week – like Saturday or Sunday – whichever day you’re most likely to splurge. Hope this helps – good luck!
yes i actually did it was fast like it was challenging but BAM it was over just like that for me i actually managed to do some moves with the advanced positions right away but mostly stuck to the beginner so i can understand exactly what is the move about !
im so excited to see my results , i know i’ll cramp alot tomorrow LOL hopefully with the workout it will be better
i loved how yoga was kind of in bbl like the child’s pose and the mountain idk if that the right name to call it !
ur the reason i started this i really hope i get the same or even close results to urs
hiii Bethany just thought id let u know i actually started today and did the first day bumbum and tummy tuck
i felt great a bit of cramps but it” show for real tomorrow LOL
and yesterday the first day in the calendar thats marked rest day i actually did a 50 min weightless yoga with tara stiles which is from the dvd she has with another asian guy and so will all my rest days be “yoga days”
Hi Farah – that’s great! Hope you liked your first day :) It’s always good to do something on your rest day, so happy to hear you did yoga – that’s what I liked to do or take my dogs for a very long and leisurely walk. While it doesn’t burn a ton of calories, it does help keep you from being sedentary on your off days. Keep up the good work – I hope you can continue to work out without any issues!
hey bethany! if you don’t mind me asking, what are your stats now? do you have any new progress pictures? and how have you maintained? do you still do the brazilian program? thank you for being so helpful, you’re blog has helped me a ton! X
Hi Kenzie – stats now are waist 23.5″, and hips at 33.75″. Weight fluctuates between 120 and 125 lbs, depending on what program I happen to be doing as far as lifting heavier weights or more reps/less weight and whether or not I ate something too salty the night before. I like to try new workouts, so I just pick up a different Beachbody workout when it’s on sale. I am definitely not a gym person and do not like pummeling my body by running. I planned on taking images next weekend when I am away on a short vacation, so I’ll try to do an article when I get back home Sunday to show what I’ve maintained a year later. I still have yet to see the elusive six-pack, but I am happy where I am physically and mentally with a somewhat well-defined four-pack. I do tend to go back to BBL all the time, using the Master series if I don’t feel like doing one of the regular workouts – it’s definitely my favorite. Hope this helps :) Glad my blog has been helpful for you!
I’m 19, 5’8″, and 144ish and I have pretty much the same stats as you do! I’d really like to get back to my original weight of 118-120 (a year and a half ago.) Do you think if I eat 1400 (clean) cals a day while doing bbl, and do the slim down for weeks 1 and 5, and then either keep doing bbl or move on to insanity if I feel ready, I’d be able to lose the weight? Do you think I could lose the 26 lbs I’m 13 weeks?
And how did you stay so motivated to stick with the program like you did? You’re results are so motivational!
Hi Sarah, 26 lbs in 13 weeks is possible, but you are looking at 2 lbs per week, which is the maximum weight you should ever lose per week. It’s going to be tough, so you’re really going to have to watch your calories, your diet, and your exercise. I wouldn’t shoot for 118-120 lbs – I would aim more for 125 at your height. You will still be very thin, with a more realistic, maintainable weight loss goal. As for the slimdown, I wouldn’t do the plan more than once – it’s way too few calories to do more than once every six months, which is really tough on your body. 1400 calories of clean eating should be perfect to help get you down to where you want to be, and I think following the classic schedule of BBL can get you there. The way to stay motivated – take pictures each week from the day you start until the day you finish. Sometimes when you don’t feel or measure that differently for the week, seeing how your body has changed from the previous week really gives you all the motivation you need. You can also try joining my FB group if talking to others and posting/asking questions about anything fitness/health related will help keep you on the right track. I know that reading about others’ workouts for the day prevents me from ever skipping one. Good luck! And if you have any more questions, please ask.
hi, your results seem almost too good to be true! It’s hard to believe it :)
I’m in my second week now, and I can already see a difference in my legs, the problem is, since I started doing this, my stomach started bloating. This probably has nothing to do with the program, but it’s horrible to see. cause while my legs are looking better, my tummy starts looking worse. I count my calories, try to eat clean, but I’m close to giving up because I look like a pregnant woman and I don’t know why. And I feel that if I keep doing this, I’ll have nice looking legs but still have a really ugly belly :( it’s demotivating and I don’t really know what to do.
The workouts are going really well besides that, though I wish they wouldn’t have all skinny people in the videos, it makes me feel fat and ugly.
Anyway, your improvement seems almost surreal! I hope I can look like you one day, although I’m afraid that’ll never happen. Your before pictures look a lot like how i look right now, besides the fact that I look pregnant because of my bloated stomach.
Great site though, and really nice of you to help everyone out!
Hi Aricia – congrats on making it to week 2! I’m glad to hear you’re seeing a difference in your legs already. One thing I have to ask is whether or not your stomach is where you hold the most fat on your body – do you have more there than on your legs? I know when I did BBL, I first lost off my stomach, and the last place I lost weight was under my butt – the first place I would’ve liked to see the weight lost from. However, your stomach should not look worse over the two weeks, unless you are getting your monthly visitor soon – I know I blow up like a balloon, regardless of what I’m eating, for a week prior to mine – we’re talking at-least-four-months-pregnant-looking. Are you bloated, or is it fat? It’s hard to suggest help without knowing.
As for the skinny ladies in the video, instead of thinking about it negatively, start looking at them while working out and thinking how you can look like that one day – use it as motivation to work harder each video :) That’s what I did, but I must tell you, I too was angered by their perfect abs in the beginning, but then I saw my body change and thought, maybe that goal wasn’t impossible to reach – all I needed was some motivation, a better diet, and BBL. And you can change your body like I did – it just will take time. The weight didn’t come on overnight, so it isn’t going to disappear in two weeks. It will take some time, but you can do it! Even if it takes more than one round of BBL, who cares? Just be sure to keep a good attitude as much as possible – it will help you better reach your goals. Good luck!
Hi!
My stomach is indeed the place where I hold the most fat. And actually I did just get my monthly visit. I never really thought about it before, but that could very well be why it’s so bloated.
I’m still gonna have to work really hard to get it nice and flat, but I’m really motivated right now.
Just one more question, I wanted to make an account on the team beachbody website, but I’m from Europe so I can’t… Is there a European version of this website, or any other way to create an account?
Thanks for your reply anyway, it’s really nice of you to keep helping everyone out. You’ve become my main source of inspiration right now and my goal is to look like you!
Hi Aricia, glad I could help. Have you tried setting up a free account and it wouldn’t let you? I know there was a point where Team Beachbody was branching out to Canada, and I figured they would be branching out to Europe shortly after. I’m going to have to look into that. If you can’t sign up, you can always join my FB group for now – it’s in its beginning stages, but it should help you get the support you need when you need it. It’s for anyone who’s doing any sort of fitness program…most are doing BBL, but some are doing BBL/INSANITY hybrid. If you’re interested, just read this article: https://thefitnessfocus.com/brazil-butt-lift/join-my-facebook-group-the-fitness-focus. Hope to see you there!
YOU’RE RESULTS ARE ABSOLUTELY AMAZING!!
I read that you did the 6 day slim down? How did you like it? What were your results from it? (:
Hi Cami, I did do the slimdown, and I liked it except for the part when I got cranky and felt really hungry. That only lasted for days 1.5-2, so it really wasn’t that bad. Afterwards, all I wanted was better-for-you foods…it really was amazing. I lost about 5lbs on it in one week, so it’s totally worth it. Good luck!
OMG u r the best tbh!
thank you i can now start this not afraid ur a very nice person like no one would take the time to answer all of our questions with such an open heart ur awesome just thought id let u know!
plus i actually am convinced with u said because u were like me before we come from the same background u r a pear , u understand what im afraid of like i dont buy these words when ppl with flat backs or no hips start to preach about then like no way
but i totally now believe what u said and im so starting soon and as soon as i start i;’ll be checking in here every week with my measurements and how im doing ” if u dont mind of course” because u r the only person i came across to actually be shaped like me and have great honest answers to all of my questions
thanks again i cant tell u how much u’ve helped me if it wasn’t for ur honest answers id got rid of those cds in a blink but thanks to u im soooo starting this i cant believe i’d ever loose inches off my hips its a dream
Hi Bethany! You’re results are a huge inspiration to me :) I bought BB about 6 months ago but have been putting it off because I was worried it was just very skeptical. I’m almost 18 and I’m 5’7″, 145 lbs, 29 inch waist, and 38 inch hips. My goal is to reach 125 by the end of this summer.
The only thing’s I’m really having trouble with are motivation and my diet. I just moved in with my dad and he’s a “carboholic” haha. He’s also only used to shopping for and feeding himself and my brother who have to eat more than twice the amount I do just to maintain! When he shops he gets bagels, white bread, white rice, cake, muffins, anything that could possibly have processed sugar and wheat. So I’m always tempted and I feel bad if I don’t eat it because I don’t want to seem ungrateful.
And a few weeks ago I attempted the first day of the Classic plan and I was shaking 5 minutes into the video and practically in tears I was so frustrated. I’m very out of shape and it just kind of killed my motivation :/
Hi Caroline – please don’t get frustrated. You are really close to what I was before beginning the program and in the same kind of shape physically – meaning I was a couch potato…literally – so I was probably even worse. You just started a new workout program – you are not a fitness model in the video, so you are not going to be able to do the moves like them. It’s okay to only get five minutes into the video before needing to take a rest. I did about that long of Bum Bum before my heart was beating out of my chest, and I needed to walk it out. And my legs were weakened by the moves too! Just take it one day at a time and keep going. You really will build up endurance as you go along. You have three months until the end of the summer, so if you start now, you’ll be finishing the workout by the end of July!
By the end of the summer, you definitely have potential to lose 20lbs – the only thing you’ll really need to do is watch what you eat, which means aiming for whole food options as much as possible. I do understand your concern about seeming ungrateful by not eating the stuff at your dad’s house…it’s definitely hard. Is your dad open to suggestions? Would he be willing to try whole wheat bread or bagels? If not, would he be willing to buy you healthier food like fresh fruits and veges? While you can still lose weight eating the white bread and sugar (in correct ratios with protein and healthy fats and by cutting back your calories some), you really won’t get the same results as if you’d eaten clean. Also, try to aim for eating 35% protein, 35% carbs, and 30% healthy fat regardless of what you’re eating. Just because he’s a carb addict doesn’t mean you can’t get your protein in to help you build strong, lean muscle mass. If you have any of your own money you can spend, opt for a protein shake to have as protein supplementation like optimum nutrition’s whey. Because you’re so young, I would suggest not going much below 1800 calories to start off with. I hope this helps, but if you have any other questions, please ask – good luck!
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Kudos to you for how you replied to the Kenzie girl! That was kind of rude of her (in my opinion) and you handled it very gracefully and respectfully :-) You’re butt is not flat by the way haha it’s like my goal butt.
Thanks, Abby! I wish I did just have a flat butt before I began…then, I would’ve just needed to do the too flat solution with weights and not have needed to cut calories to get rid of any fat, which would’ve been easier than the combination schedule and cutting calories. As for my butt now, it curves where it should, and I am much happier at the beach and in shorts than I’ve ever been in my life :)
Hello Bethany! i started today the bbl..and im dissapointed:/ im doing the combination schedule..First i tried to do bum bum, i couldn’t do the whole set of each exercise and i stopped at the 10th minute of the bum bum because i was exhausted.. After that i started tummy tuck and at the 8th minute of the video i stopped because i couldn’t do any more exercises…:/ Did that happen to you too? :(
Hi Georgia, please don’t get discouraged or disappointed. When I first began the program, I couldn’t even make it through the warm-up of Cardio Axe without needing a breather. And Bum Bum, well let’s not even get into that too much. That workout took me over five weeks to finally be able to do at full speed. It is a super tough workout, so don’t base your assumption of BBL on that one. I still dread that workout, because it’s so tough. Congratulations on making it 10 minutes in before needing to take a break – you beat me :) And if you do need a break, feel free to take one. And if you need to walk it out or do less reps than they do, do what you can. It’s not a race. Eventually, you will build up your endurance. As for Tummy Tuck, that one is also bad – probably the most difficult ab workout I have ever done, and that’s including INSANITY and P90X. In fact, I did Tummy Tuck a few weeks ago for the first time in a couple months, and I had a sore abdomen for days. The BBL workouts are tough, so just take it one day at a time and do the best you can. That’s what I really liked about the program, you can tone it down to suit your current fitness level pretty easily. Good luck, and keep going – you can do it!
Hey again!! I’m glad that i have someone to encourage me about BBL cause i really need it!! :) Btw yesterday , after 8 hours of doing the BBL i went for quick walking for about 40 mins, and i dont know if that was a good idea after all…while i was doing my walking i was feeling very good, when i finished i was feeling kind of sleepy-weak and i had to sleep immediately. Maybe going for walking too was too much for my body, i dont know…You think that it’s a bad idea going for walking and doing BBL daily? Maybe going for walking too it will causes me exhaustion!Btw today when i woke up i had sore abs and back pain and i dont know if i can continue with the program or i have to wait some days till i get better to continue!! I ve read about shakeology that gives you power and etc but i im not able to buy it,is there anything i can drink to give me power?:/ some drink with fruits or veggies? And the last question, (i promise:p) .I know i have to do BBL everyday, but i have a problem, when i’m on my period i can’t do anything for about 5 days:/ Is that interruption a problem to my results?:( Thanks:)))))
Hi Georgia, I think 40 minutes of walking, in addition to the BBL, was too much for you. I would stop walking while doing BBL. Sore abs are normal after working out, but no type of pain is good – have you had back pain in the past? I know when you’re holding in your abs while doing the moves it can make your abs and back sore, but to feel any type of pain is abnormal. I would suggest waiting until your back feels better to start working out again. It is NEVER a good idea to exercise when you are in any sort of pain anywhere. If you can’t do Shakeology, there really isn’t a viable replacement – I would suggest eating lots of fruits and veges to give you the energy you need, in addition to a whole foods, healthy, balanced diet. And for not being able to do anything when you’re having your period, you may want to see your doctor about that to see if there is anything they can give you to help you feel better. To be totally wiped out from your monthly visitor is not unheard of, but it’s not considered normal, and you shouldn’t have to live like that. Needless to say, if you can’t work out when you have it, then don’t worry about. Just continue to watch what you eat and start up where you left off on the sixth day, and you’ll be fine. I hope this helps. Take care of yourself!
hi again
no what i mean with the cramps like i just stood up right now and tried to do that move were u lift ur leg on the side so the foot touches the opposite knee and i push the leg down which targets the butt
no after that i feel my butt it tight in the place where it is worked now as i go through with im really like really afraid of getting a bigger butt like getting a lump from all these moves
this is sincerely the only thing keeping me from starting this like right this second is the fear of getting a big butt , cuz in all my dvd workouts that ive done through the years i always avoid the butt parts and try do the squats and lunges while not so much engaging the butt because if i do it jumps literally otherwise remain untouched unworked it looks exactly like the pear shape drawing in the booklet
soo what do u think of course u felt ur butt getting really tight at first with the high tight when did it wear off ?
Hi Farah – you will not get a big butt from the workouts- especially if you follow the combination schedule. There are too many repeated movements and cardio. While it will tone up what you have, it will slender out your hips to give you a more proportionate shape. And to answer your last question – yes. Yes, I did feel my backside get very tight and very sore when I first began doing the High & Tight workout – that’s a tough workout :) Tightness just means you worked your muscles. If you’re feeling too tight, you can always do some of the stretches again, it does not mean you are making your butt bigger. I hope this helps. Good luck!
OMG ur so nice to actually read through all our comments and help out
my last question is im really afraid that id have a big butt because as i told u my butt cramps in the upper cheeks and it just shoots up and then when i continue working out it’ll go down thats talking about a normal not so butt focused workout so im terrified from tight and high and the use of the resistance band , how can i make sure my butt turns out like yours not BIG but normal ?
Hello again, and you’re welcome. I promise you will not get a big butt from High & Tight – if nothing else, the workout will slender you down from all the repeated movements. You will not get bigger if you follow the combination schedule :)
Regarding your pain – do you have cramps, or is it something with your sciatic nerve? Sometimes, you can get that piercing pain up or down your butt cheek (into your leg or back) from hitting the nerve the wrong way or the nerve just being aggravated. If that’s what you’re getting, I would take it easy with High & Tight at first to see how it feels and progressively up the intensity if you’re feeling pretty good with no issues.
If at any time during your workout you experience any sort of pain, stop and go back to a move you can do comfortably and without pain. If you’re cramping up, try drinking enough water and making sure you’re getting enough vitamins and minerals. Sometimes being short on certain nutrients can cause cramping. However, what you describe as cramping that shoots up sounds like when I’d hurt my sciatic nerve way back. Sometimes, you just need to rest it, so please be careful. And if the pain doesn’t improve after some R&R, you should check with your doctor to make sure you’re ready for intense exercise and nothing is wrong that first needs fixing. Good luck!
and more questiones please,. now when u started u did the programme and only the programme?
cuz im skeptical about it on its own because the way my week goes is 3 days treadmill and 3 days i do jullian hough’s dance workouts so idk how will i get the same results u got by just doing BBL and having no treadmill at all , id cry at the thought of it i feel like my treadmill workout is the base and its what pulls my whole life together!!
im pear shaped and my problem area really is my hips im at 42 inches that is at 132lb =60kg and 5foot3=162cm and i consider my self fit and ive lost all my extra weight 3 years ago but but those hips just WONT let go!
do u think it’ll work on me ?? idk how can i take more than one day off ( as the plan goes wehere u have rest days and stuff ) id freak out im a workoutaholic tbh
did u strictly follow the meal plans ? i for one watch i eat like NO SUGAR NO SALT NO FAT in my system at all , only grilled boiled and baked stuff so ???
plus in the sculpt workout i notice alot of weights are used IM TERRIFIED OF A BULKY UPPER BODY i do not want that for my self did u do it? and i understand u didnt bulk as i see so how did u do it ?
PLUS the high and tigh seems so targted on pushing the butt up and high im afraid that would give me a very big back side but that didnt happen with u so again how did u do it? u didnt push as hard or what? i have a very sensitive butt to any workout like if i do my squats wrong it;’ll shoot sky high out of cramping u get what i mean?
i know i know i kind of wrote u a book up there but i really am sick and tired of my existing routine idk what to do plus its summer break for me i like to transform my body now
Hello again! Yes, I only followed BBL’s combination schedule for 60 days to get the results I got – nothing else. And I was like you – VERY skeptical. I have been pear-shaped for as long as I can remember and thought I’d never be somewhat proportionate. Let’s just say I started at almost 40″ hips and ended at 34″. I am now down to 33.75″ hips almost a year after finishing, so if I can do it, so can you! You really have to watch what you’re putting into your body to get good results – this means eating whole foods, watching your calories, and drinking at least 64 ounces of water each day.
If you follow the combination schedule, you will get the best results for your shape. You will also only have one rest day each week. It’s not uncommon to want to do something on your off day – I used to take the dogs for a long walk, or do yoga or ballet.
I did not follow the diet strictly – I basically ate a healthy, balanced diet at 1400 calories each week. I did try some of the recipes, but that is not what I followed for the two months. And for weights, I did use them – the heaviest I could lift for the recommended reps. This is how you are going to build lean muscle – by using the heaviest weights you can handle. You will NOT ever get bulky doing the kind of weight lifting Leandro has you doing for as many reps as he has you doing. The program is designed to tone your muscles without bulking them up by doing lots of reps per set with cardio. Women cannot get bulky muscles like men without illegal substances or extra testosterone, so please don’t worry.
For High & Tight, I pushed really hard, because that is how your butt is going to lift, shape, and slender down. Use the heaviest ankle weights you can tolerate, because you will need the added resistance to keep challenging your body for the 60 days. If you don’t, you will not get as good of results It’s the weight lifting part of BBL that will help you get the sexy figure – not just the cardio.
Summer is a great time to start a new workout program, and with BBL’s beach scenes during the Brazilian-inspired workouts – you will keep wanting to push yourself to the limits to get yourself the body you’ve always wanted. If I can do it, you can too! Good luck – if you have any questions along the way, please let me know.