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If you’re looking for real Brazil Butt Lift Results, then I am really glad you found your way here. I went into my online BBL journey thinking I would just review the product and slim down a little bit, but I had no idea it would change my body as much as it did.
My Background Briefly
After many years of sitting at a desk and living an unhealthy, inactive lifestyle, I was left with large, unsightly saddlebags, a muffin top, and cellulite on almost every part of my body – even the not-so-fat parts of me. Pair that with a much smaller chest, and well, you have me…who happens to have an obvious pear-shaped figure.
After feeling sorry for myself for a while, missing out on any fun in the summer sun and longing for the lean, muscular dancer’s body I once possessed, I knew I had to do something about it – that’s when I decided to do the Brazil Butt Lift workout, an at-home workout program targeted at the area of my body I’d hated for almost all of my adult life – my butt and thighs. While I figured there was nothing that would cure my genetically disproportionate hips, I hoped it would smooth my silhouette some to the point where I could comfortably wear shorts or bathing suit again without feeling entirely self-conscious.
My Brazil Butt Lift Workout Results
I really hate admitting I didn’t believe Leandro’s promise of getting a smaller, sexier body in 60 days. Let’s face it, after putting on years of fat and cellulite, what were the chances it would go away in only two months?! All you ever read is how cellulite is impossible to get rid of, and if you’re pear-shaped, then you will never ever come close to an hourglass figure. So 60 days to get supermodel sexy? I didn’t think so either.
Then there were the issues of Brazil Butt Lift’s Before & After results photos everywhere online. The problem I have with these is that it shows others’ images with the caption, “Before & After” – it doesn’t tell you if the image is the person’s 60 day results or if they repeated the program once, twice, or even longer. While it really doesn’t matter if someone lost 100 lbs overall, looks absolutely fantastic, and it took them over a year to get there (that’s awesome & amazing, btw), I wanted to see just how much the program could really change your body in just one time through – eight weeks only. This is why I chronicled my entire BBL journey for the world to see – so that you really could see how BBL can change your body not only by the final day, but also the real changes from week to week.
Below are just a few more of my 60-day Brazil Butt Lift Before & After results. As you can see for yourself, the Brazil Butt Lift program really can transform your body.
Brazil Butt Lift Not Just a Perfect Butt
If you have no butt, too much butt or are genetically pear-shaped, then the Brazi Butt Lift program is the right workout for you. It doesn’t just help with your tush.
It’s a Total Body Workout…
Too often women who think they need to lose more fat off their arms or their stomachs, not necessarily their butts, never consider trying the Brazil Butt Lift. However, Brazil Butt Lift is the secret to a sexy beach body – from your shoulders to your toes. In fact, my sister commented on how great my arms looked :)
It’s really not only for those lacking the perfect derriere – it helps you lose all unwanted fat and gives you a sleek and sexy silhouette you may have never seen – or not seen in several years :) Just look at the difference it made in my chin (I have a defined jawline once again!), my belly, my calves, my shoulders, my arms, and my back.
BBL is Fun…
The trainer in the video series, Leandro Carvalho, has an awesome personality. He’s fun, he’s energetic, and most importantly, he makes you want to push yourself to your limits as a very encouraging trainer. Combine this with a killer workout that is actually enjoyable to do, and you have an at-home workout program that will get you results and that you’ll want to stick with.
It’s also very dance oriented, which is what initially got my attention. If you like to dance, then this is a great workout for you as it incorporates a lot of hip swings and dance moves – all with a bit of a Brazilian flare. It’s really a ton of fun…
It’s a Great Choice Whether You’re an Exercise Enthusiast or a Couch Potato…
It’s Very Easy to Tone Down to your Current Fitness Level
One of the best things about the BBL workout is that you don’t have to be in top shape to reap the benefits of the Brazil Butt Lift. When I first started, I was out of shape and got out of breath with my heart pounding very easily. Let’s just say I couldn’t finish Cardio Axe without having to walk it out now and then or tone down the moves, not jumping around quite as much or doing the moves as powerfully. Luckily as time goes by and you lose some weight and gain more endurance, the workouts do get easier, and you can really begin to give it your all without settling for less.
Already in Shape?
Of course if you’re already in shape but just want to try something new or really shape up your booty, then the Brazil Butt Lift is a fun alternative to whatever else you’ve been doing. All you need to do is make the moves a little bit larger or jump a little bit higher. Cardio Axe is only as hard as you make it to be. If you’re swinging your hips around, shaking your shoulders and really feeling sexy while you’re doing the workout, then you will definitely get results.
My BBL Before and After Measurements?
The Brazil Butt Lift really works. I still can’t believe the change the Brazil Butt Lift program made in my body – not just my butt. I no longer have saddlebags pushing out, and I can once again fit into the pants I wore several years ago. Even the clothes I wore ten years ago are now too big! Plus, it even got me a sleek, sexy stomach. That’s right…the Brazil Butt Lift will give you a great looking stomach too! Maybe not a ripped six-pack, but a flat toned tummy.
| Before | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Final Weigh In | |
| Waist in Inches | 27.0 | 25.75 | 25.0 | 24.75 | 24.0 | 24.0 | 23.75 | 23.75 | 23.5 |
| Hips in Inches | 39.75 | 38.0 | 37.0 | 36.5 | 36.0 | 35.75 | 35.5 | 35.0 | 34.0 |
| Weight in lbs | 141.2 | 139.0 | 136.8 | 135.4 | 135.0 | 134.0 | 130.6 | 129.8 | 125.0 |
I never thought my body could change so much in only 60 days, but it has – all thanks to Leandro and his unique Brazil Butt Lift workout. While I’m still slightly pear-shaped (nothing I can do about bone structure), I don’t have jiggles everywhere below my waistline. I LOVE my new beach body. And if you think that I happened to get lucky with my results, you’re wrong. There are hundreds of thousands of other women and a few men for whom the Brazil Butt Lift has transformed their lives, and their bodies.
Want to Try the Brazil Butt Lift Today and Change Your Body
If you think you’ve tried every workout out there is to get you the beach-ready body you’ve always wanted and never gotten the results you want, then you haven’t tried the Brazil Butt Lift workout program.
With a healthy, wholesome diet with tasty meals, desserts and snacks, combined with a fun workout that will have you looking sexy in no time, there’s no way it won’t work for you if you follow it. You just have to make the decision to change your body and just do it.
The best part is that if you’re not 100% satisfied with your Brazil Butt Lift results, you have 60 days to return the workout for your money back – no questions asked.
How to Order Brazil Butt Lift and Get a Free Workout
When I decided to buy the Brazil Butt Lift program I figured I could find it at Walmart, but unfortunately it is not available in stores. My second thought was Amazon, but after doing a lot of searching online, I realized it was best to order BBL directly through Team Beachbody as you not only receive the program, but you receive an exclusive bonus workout for free called the secret weapon workout.
To get the workout program through Team Beachbody and the exclusive Secret Weapon workout for free when you use this link to order.
“Promotional pricing for BBL announced, normally $59.85 now $39.90 when using the link above.”
2016 Ordering Update
Beachbody created sort of an online archive of all their older hit workout programs with the creation of Beachbody On Demand. Basically you get access to streaming all of the older programs for a low Club membership price of $2.99 and can buy digital versions of new programs at lower costs.
If you have not yet had a Team Beachbody Club membership, here is the link to a 30-day no obligation trial membership, so you could do BBL for 30-days at no cost.
Brazil Butt Lift Challenge Pack Special Offer
Beachbody is running a special Summer Slim Down Sizzler pricing on the purchase of BBL Challenge Packs.
By ordering the challenge pack you receive the Brazil Butt Lift Base Kit, a 30-day supply of the Shakeology flavor of your choice, and a free trial to the Beachbody Club membership site and pay only $2 shipping.
This saves you $50 overall, basically it is like you are receiving the BBL Base Kit for free and paying normal price for the Shakeology.
Link to Brazil Butt Lift Challenge Pack
“Promotional pricing for BBL announced on Challenge Pack, normally $160 now $140 when using the link above.”
Hello Bethany,
Its that soon to be dreading time of the year, Bikini Season. I have BBL and have previously just lost 6 pounds as a jump start and have been lifting weights the past month, although that has been fun it hasn’t been effective and I know it takes time but seriously after a month I should tell “Oh my quads they’re a little firmer, My inner thigh oh they’re toner.” but no none of these thoughts have popped into my head so thats why I bought BBL to tone up every where. I have it and I have specific areas I want to loose and still have what most women desire Boobs and Butt and genetically lucky for me I have both. I don’t want to loose my boobs but preferably a little junk in the trunk. My butts massive I mean volume wise. Its perky and it well has muscle and fat in it and its toned but I don’t like how big it is. I am a pear shape with an average waist size, and I have started and stopped BBL for the past 5 months and I really just wanna stick this time to get the toned thighs muscular abs and toned booty thats somewhat smaller, and I know genes are a big thing in size but I really just want that motivation and I have cut to eating 1,200 cals a day and that works weight loss wise just not toning and body wise….What are your suggestions for this body type
1.) Pear Shape
2.) Big butt
3.) Wants toned thigh and just all over
4.) Wants to loose another 6-10 pounds
Thank you for your time!
Ho ALlie, Sounds like the classic.combination schedule would be a good place to start. Here is a link to an article that I think could help. https://thefitnessfocus.com/brazil-butt-lift/whats-your-butt-type-explaining-the-booty-blueprint-guide Also, here is the link to the original bbl workout schedules that I did. https://thefitnessfocus.com/brazil-butt-lift/brazil-butt-lift-workout-calendar
I stopped doing BBL due to school for the past 2 weeks and slacked on counting calories. I have began it again! I have lost 8 pounds on my own. And I want BBL to help me to reach my body I want. What are your tips on tracking calories and not slacking on workouts. I know my WHY and I’m very motivated at the moment.
Hi Allie, You could use myfitness.com to track your calories. My best tip to sticking to your workouts is to schedule them into your day and make a promise to yourself to do them. It may not seem like it now, but after sometime you will begin to look forward your workouts.
Hi Bethany Lynn, congratulations on your results and such a fantastic website.
I’ve got a tear in my annular fibrosus (I’ve already read your review of Piyo) like you. I started with the 21 day fix but found the exercises (even the modifier) aggrevated my back and my two other weak areas; my neck and my knees. I’m now debating whether to try Piyo or BBL. I’m about 30lbs overweight, do you have a recommendation as to which one would be good to start next? Is there much high impact in BBL?
Hi Angela, I would say PiYo if it is acting up on you. PiYo has a lot of core work which will protect you back and it can also help with posture which should also help. Of course you would also want to talk to a medical professional also.
Hey Bethany! I was wondering if you thought it would be okay to do 45 minutes on the elliptical in the morning and bbl in the evening, or would that be too much? I’m trying to lose 15 lbs in the 8 weeks and I’m worried that the bbl might it be enough to reach my goal. I’m 21, 5’8, and 140.
Hi Andy, BBL alone should be enough, BBL is a tough program. If you do decide to do both be sure to make sure your diet is spot on and cut back if you like you are doing to much.
Your results are amazing!! I am currently around 140 and I would love to lose 15-18 pounds…i carry a majority of my weight in my lower body and I am going to follow the pear (slim and shape) program. I am kinds shapeless in the front but my silhouette I have a little bubble butt. Do you have any tips on staying on track with workouts, how to become more shapely (curves) and my last question how to be motivated!! I have told myself it’s only 60 days and an hour a day!! Thanks!!
Hi Allie, Schedule the workouts into your day. Making them a part of your daily schedule will keep you on track. Motivation is different for everyone, remember the reason “why” you started. Bethany
Hi. Congrats on your results, they are amazing.
I am a girl, age 21. I finished my first month with BBL. I have your booty type, but I am slimmer in my upper body. My mom has always told me that I am a pear shape and that it will NEVER change. This has made me hate my body. She says even though I may lose weight, I will always have this large butt.
Keeping this in mind I started doing the schedule for pear shaped. I just think now my butt grew even bigger behind. So I changed for the too big schedule and I am on my first week. I have been working out with other cardio programs (not beach body ones) for about 7 months before BBL and have been able to workout with the speed of the girls in bbl videos as well as go lower and push harder when leandro says so. But three weeks away from my 60 day challenge, I don’t see the results I wished for. I have barely lost 1 cm in my butt. I don’t think any miracle will happen for 3 weeks, when the results of 5 weeks are so discouraging. I can’t afford to follow bbl meals, because I don’t find most of the ingredients in my country, but I try to eat as healthy as possible. I have quit fast foods for a year and sodas or other processed food. So, what’s the matter with me? Is my mother actually right?
Hi Eli, I would try to focus the best you can on your diet. Try for whole foods, avoid foods high in sugar and try to eat a balance of fruits, vegetables, and lean proteins.
Hi, well done, you’ve got a great result. I just finished the 60 days today and I’m so happy that I got to the end. It was a very challenging program at the beginning, but I kept persisting and I’m glad I did. Before starting this program, I completed the p90 program. I decided to do the BBL because my butt has cellulite and i was hoping to get rid of it from doing this program. I havent noticed too much of a change with the cellulite, but my butt has lifted and my stomach has never looked so ribbed. I was wondering if you found others that didn’t get rid of the cellulite from doing this program and what advice you gave them.
I’ve read a little about cellulite and it looks like it could be a bit genetic as well as your skin type.
Hi Ange, Congrats on finishing! Cellulite never really goes away. it’s appearance is just diminished. One recommendation I do have is if you are not doing this yet is to try and drink a gallon of water daily. I found this really made a difference in my skin. Bethany
Hi Bethany :)
I read that you ate 1400 calories on the plan and I was wondering what you would recommend for me. I was thinking 1400 calories but I spend my day at a desk job and don’t get to do a lot of walking during the day. Do you think I should still stick to 1400 and maybe try to sneak some jumping jacks every hour to keep my blood moving? Or maybe 1200 calories? I’m 23 (if that matters) and we have the same exact beginning stats! I’d absolutely love to reach your results
Also, do you know how many calories you burned on the workouts?
I think I tend to over think things a bit but I calculated my (estimated) caloric deficit and it came out to be 400+/-, if I stick to eating 1400 and burning an average of 400 per day. Then when I multiply that by 30 I figure I’d be losing 3.5 lbs a month.. do you think that’s right or is math not a weight loss expert? :P It’s just if that’s true it would take me almost 5 months to reach 125 lbs.. but at the same time you got from my start weight to my goal weight within 2 months! Leandro must have some sort of math defying secret haha :) But do you have any thoughts on that? I know I’m over thinking but I can’t stop wondering how that works..
Anyway, thank you for this blog! You’rea huge inspiration :)
– Ana
Hi Ana, Sounds right to me. You will also lose some water weight too. I would not get caught up too much in the numbers, the sooner you start the quicker you will your goal.
hi bethany, amazing results by the way! i am wanting to lose about 25 pounds before may (PROM TIME) i have the bbl and when my heck tick basketball schedule calms down i will begin the bbl. i am doing the pear program then big solution program. i have no shape in my thighs and i have a big booty which is a little lifted. do you have any tips on losing th weight fast and getting great shape/definition like you did? thanks -alyssa
Nope, slow and steady is best because you will keep the weight off.
Hey Bethany!
Your story is very inspiring and because of this I am trying the Brazil Butte Lift! I have been doing Insanity and P90X on and off for years, and I have seen results but since I am so short I gain muscle very easily and get bulky. I hope Brazil Butte Lift can provide the results I am hoping for, but I did see on a page something called Leptiburn and was wondering if you tried this with your diet and exercise routine? If not, can you provide me with some supplements, vitamins that you have used to create your overall success? (I have used Shakeology before, and I don’t think that is my answer) I have major saddle bags with a booty so I am so eager to get the results I am wanting before my wedding on May 22!!
Thanks girl!
Hi Becky, Honestly, I am not a fan of fat burning pills or whatever miracle pill the fitness industry is pushing next. I believe in eating a whole foods balanced diet and exercise for weight loss and long-term health. The only supplement that I use is Shakeology, I like that it is made from natural foods and not man made ingredients, I also believe it fills in any nutritional gaps my diet might have. Other than that, I take a single vitmain-d softgel daily. Bethany
Hello!
I need help deciding between P90x, Insanity, and T25. I’ve tried all three at some point and also have equipment.
I am 23 years old, 5’5″ and 155 pounds. I lost about 70 pounds in about a year with diet. My trouble areas are arms, stomach, and thighs where it looks like loose, flabby skin.
I want to commit to one program, which do you think is the best to lose more weight while toning?
I have a wedding in June that I want to prepare for!
Hi Sabreen, Nice weight loss! Sounds to me like P90X might be the best program for you at this time. It will help tone while you continue to lose weight. But, more imporatant than the program you choose, is sticking with it. -Bethany
I was just reading through your blog. I have completed many beachbody series workouts. I am just curious, What is your favorite program? I like all of them p90x, p90x3, turbofire, etc. My favorite overall I believe would be Tony’s old power 90 workouts. I guess just because it is a top to bottom workout IDK . so just curious, what is yours.
Hi Mary, I’m one of those that always thinks the current program they’re doing is the best. However even though I am LOVING MAX:30 right now and can already feel a huge change in my cardiovascular endurance, I would have to say PiYo is my favorite. I like that it made me feel and look more athletic afterwards. While BBL was super fun and awesome for toning my tushy, as well as helping with the initial weight loss, PiYo is more elegant and fluid, didn’t involve jumping – only classic strength-based yoga and pilates moves, and was really easy to follow if you’re a begginer because there is a modifier whom you can watch. I hope this helps! Bethany
Hi Bethany! I just began BBL as my New Years resolution I have no shape to by body but I’m a definite pear! Any tips on the BBL I kinda have the problem you had lean legs then hips!! Thanks
Hi Katherine, I think tracking progress via pictures and measurements is really key with BBL. Good luck. Bethany
Bethany, are you still coaching? I am a 53 year old mother of 7. I am looking to get fit and healthy. I am at a decent weight but need to firm up. I struggle with consistency. I need someone who can hold me accountable and motivated. Your results are awesome. My hope is that you can help me to get similar results. I have bought several of the BB workouts including p90x, Insanity, Turbo Jam and Brazillian Butt lift. I have never had a coach. I may have been assigned one years ago but I have never used them. I have started all of the workouts but have never gotten past the second or third week. Can you help me? Erin
Hi Erin! I am still coaching, and I would love to help you reach your goals this time around. If you are interested in making me your coach, I have an article here that easily explains how to do so. After that, just let me know, and we can talk about getting you into this month’s Challenge Group if you’re on Facebook. And even if you’re not on Facebook, we can definitely still do this and get you in the best shape of your life (and make sure you stick with it this time!) Thanks! Bethany :)
WOW!! You look amazing, I have the same problem you did big hips and thighs, I bought the program a little over 18 months ago and haven’t had time to do this!! I am a full time student with basketball everyday and volleyball 2x a week do you have any tips on squeezing in workouts ? I planned my week out and I have 5 days to workout. Will I get good results by still only working out 5 days a week?
Hi Allie, thank you for your kind words. You can look great, too – it just takes a little time.
With your current crazy schedule, five days a week is good enough to get you real results. If you have the time to do two workouts in one day, I would follow the Combination schedule, but if one half hour is all you can spare, then definitely follow the Too Big plan. And remember to track your calories and eat healthy. Diet is as important as the actual exercises. Good luck! Bethany
Ok thank you so much!! That really helps I’m going to manage my time and do the pear shaped plan for the 1st month. Do you recommend doing it twice or what for the 2nd month?Did Bum Bum today with ankle weights!! Will feel it tomorrow
Hello again, Allie! I would do the combination schedule if you can for the second month, but if time will prevent you from being able to do the double workouts, I would suggest following the Too Big solution for the second month just to prevent boredom and keep your muscles guessing.
And congrats on using ankle weights for Bum Bum – that is really something to be proud of! Seriously, nice job! It’s always important to keep your body guessing by challenging it each and every workout :) Bethany
Hi again! I’ve consistantly been doing the pear BBL for a week. I feel like I have more endurance now but when should I begin to see results. I don’t have a shaply body but I am a pear (wide hips) do you have any tips.
Hi Allie, That is great news! Cardiovascular endurance is the first sign of progress. As for physical results, it is different for everyone, here is a link to a post for further information – https://thefitnessfocus.com/fitness-tips/how-long-do-i-have-to-work-out-to-see-results
I have had BBL for about a month now and have not started it :( After seeing your results…I want to start tomorrow!!! Do I do the 6-day Supermodel slim down starting tomorrow along with the first workout?
Hi Katelyn, yes it can be done that way. Just take it a little easy your first few workouts as your body gets used to the exercises. -Bethany
Hi Bethany,
My name is Sheena and i live in India. My current measurements and your before BBL measurements are almost the same. So i ordered BBL. But I find it really difficult and exhausting. I just wanted to ask you that do we need to do both the workouts for the day together that are given in the classic schedule. I am not able to even breathe properly after completing bum bum. Did you do the workouts together that were prescribed for that day as per classic schedule. Also please help me out with the timings of your workout. If you did it as the first thing in the morning. Then did you eat something before your workout as well. Sorry to bother you with so many questions. Kindly reply ASAP. Dying to get a body transformation like you. Thanks
Sheena
Hi Sheena, bum bum is likely the hardest workout and still leaves me gasping for air. To answer your questions: you can do the workouts back to back or seperate them. I did it both ways depending upon my schedule. I did not do BBL in the mornings. If you do workout in the morning you can workout out fasted or you could try a small snack, it really depends upon the person. -Bethany
Hello, I have a few questions, I’m sorry if you have previously answered them, but there were just to many to read through. First off I am a 32yr old mother of 3 , 5’7″ and currently 160lbs. I have never been a fan of working out so have not done so for many years, I have always lost weight by cutting back on what I eat. I lost 70lbs 3yrs ago after my last son with no working out….but its not working for me anymore (guessing age has something to do with it). Last summer I was at 140lbs and need to get back in that range. My shape is similar to yours so when I saw this blog I got excited. First question is would this be the right exercise program to start with? Second question, I have a friend who has the bbl video only that I was wanting to borrow. What kind of exercise equipment do I need to get? Third, how many times a week do I do this workout & how long does it take? And last, should I add any other workouts to this when just starting? Thank you so much for your input and you look amazing!
First of all, thank you so much for what you do and being available to answer all of our questions..what a help!! I was wondering about something, and if you addressed this above, I apologize for asking it again. I just started Brazil Butt Lift 2 weeks ago, with the first week being the 6-day slim down. I just finished my second week. I have been following the diet plan very closely. I haven’t had any junk or any junk snacks, except for maybe frozen yogurt once in 2 weeks! I am feeling discouraged because I have only lost 1 pound so far!! Just to help, my stats are: 30 years old, 5’9, 140lbs. Is it normal at the start of a work out to not lose much because of muscle building, etc? I have done Insanity in the past and have done different programs and running in the past as well, so this is not the first time I’ve ever exercised. However, I am 6 pounds heavier than I was 7 months ago, and can’t seem to get it off no matter what I do. Is almost seems the more calories I count, the less I lose. Anyway, just looking to see if maybe I’m doing something wrong, or if just takes time to get the weight loss started. Thanks!!
Hi! Is it okay for my daughter to do this workout? She is Definetley not overweight but says she would like to shed some pounds off of her tummy and thighs! She is 14 years old and participates in softball and volleyball right now. Thanks! Also. Do you have any ideas for a “diet” or foods she should eat while doing it?
Hi Martha, unfortunately she is not old enough at only 14 – she should not be lifting weights at that age because it can be harmful to her development. Going for a speedy walk would be a healthier alternative or taking up a sport, which is also great for developing team-building skills. Hope that helps!
Do you think that having a cheat meal every 4 or 5 days will be okay while doing the BBL? Or do you think it would ruin my results? I don’t like depriving myself so I just wanted to ask advice from someone else and get their thoughts on it. Any comment would be appreciated!
Hi Alyson, having a cheat meal every 4 or 5 days is way too often. If you absolutely cannot control your urges, succumb to only one cheat meal or less each week (but make sure to keep within a normal calore range – it’s not about bingeing, it’s about eating something less than healthy). But honestly, you’re not going to get the best results you possibly can than if you didn’t eat junk food. Deciding to eat healthy can be tough, but you have to really know you want to commit to it. Instead of longing for a hot fudge sundae, try having an ounce of dark chocolate or some sweet berries in plain yogurt. Eating healthy doesn’t have to be about depriving yourself with boring foods, it should be about eating healthy foods that satisfy you and your cravings.