Brazil Butt Lift Workout Calendar – Download

Hi Austin – first of all, don’t be embarrassed at all for wanting to do BBL. I know lots of guys who have done the program and gotten great results – including a well-defined upper body, great looking abs…not to mention a better looking behind :) BBL really is a full body workout. Instead of writing you a complete book right now, I’m going to suggest you read my article about the different butt types, which will explain the different workout schedules in detail and what they’re designed to do for your body. My advice would be to just lift the heaviest weights you possibly can for all the weight movements. They suggest 3-10 for the sculpting sections, but I was even using 15 lbs for some, so you could most likely go up to 30lb dumbbells on the leg movements and chest. Also, make sure to buy adjustable akle weights up to 5lbs, because that is what is really going to help sculpt your lower half and get you great looking legs and glutes.

As for combining P90X3 with BBL, I think it would be too much, since BBL’s Classic/Combination schedule – the one you’d want to follow for the most complete workout – is 45-70 minutes per day, six days a week. P90X3 would add another 1/2 hour to that, which is going to kill you…literally. It’s way too much, and you definitely don’t want to overtrain. I would strongly suggest choosing one or the other. You can always add a P90X3 workout to your off day or whenever there is that one day where you just do Tummy Tuck and High & Tight if you really want to try it out. I hope this helps, but let me know if you have any other questions. Good luck!

Hi Jerry, thank you for the compliments :) To bump up your butt, I’d suggest you follow the Lift & Shape plan, which is designed to add curves to your bottom half. Just make sure to use the heaviest weights you can possibly handle to get the most out of the workouts. Using heavier ankle weights and free weights are what will really make the difference in how good your results will be. I would follow the workout for the full 60 days, although you could always do the combination/classic schedule the second month if you really want to – especially if there’s any fat elsewhere you’d still like to lose. Good luck!

Hi Susan, yes I believe the combination workout schedule to be the most effective at creating the perfect butt and would recommend it for you! Just remember the most important part is to get started and do the workouts at your own pace. The workouts are pretty hard to begin with, trust me I struggled with the workouts for the first few weeks, but if you stick with the program you will get great results!

Hi MT, I’m glad to hear my video helped you decide to try out BBL. That being said, I do have some suggestions for you. The truth is you really are not going to get any real results if you’re doing the workouts half the time. That means you’re probably not putting 100% into healthy eating, which is also going to affect your progress.

My advice: Start the program again this Sunday or Monday and really stick with it this time – do not skip any workouts. As for doing the double workouts back-to-back or separate in the day, it’s really up to you and your schedule. I really don’t believe either will get you better results, because doing it either way has its own benefits. I just did the workouts how best suited my day. And really don’t forget to keep track of your progress and eat healthy. Keeping yourself motivated is what is going to really help you stick it out.

You have to really want to decide to commit if you’re going to succeed. The first couple of weeks are the toughest to transition into, especially if you haven’t been exercising in a while, but after that, it becomes part of your day – you’ll begin to want to work out once you start seeing results…trust me :) Make sure to read this article, if you’re interested in my 10 tips for getting the best BBL results ever. Good luck, and if you have any other questions, please feel free to ask.

Hi Kelly, I ate a well-balanced, healthy diet full of whole foods that include lean protein sources, whole grains, fresh fruits and vegetables, as well as healthy fats in ratios of 35% protein to 35% carbs to 30% healthy fats. I really just healthy and avoided processed foods the entire time. Salads with chicken, turkey or tuna are a great lunch with olive oil and vinegar dressing (literally, one tablespoon of olive oil and one tablespoon of red wine vinegar). And if you’re needing extra protein, it’s a great idea to have a protein shake. I like optimum nutrition chocolate whey, because it has one full serving of protein in one scoop with much less sugar than other brands and doesn’t taste too bad. I also would recommend Shakeology if you can afford it. It’s a great way to get a healthy meal in at no added time to your day.

You should eat 1200-1600 calories per day, depending on what you’re looking to lose and how much you weigh now. You eat this amount every day of the program – on day or off day. And if you’re bad for one day of your diet, it won’t ruin your results – however, if you make a habit of it, you will not get the best results possible.

As far as the nutrition plan and the Supermodel Slimdown, I don’t give those out to anyone. I feel terrible telling you that, but if you purchased the program from a reliable source, you would’ve received it. I’m really sorry, but it’s not fair to the people who pay full price for the product. I hope you can understand. Good luck! PS – the 6-day slimdown is really worth the price of the program in and of itself.