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For those of you who are looking for a better bikini body in 60 days, my Brazil Butt Lift review will tell you why the at-home workout program by Leandro Carvalho is a great choice to consider. And it’s not just for those of looking to lose their butt or gain some curves on their backside, it’s really a full body workout that tones every part of you from your shoulders to your calves…and if you don’t believe me, just look at my before & after results below.
Brazilian Butt Lift Workout Results
After chronicling my experience with the Brazil Butt Lift workout program, I figured I’d have to show you the real results you can get with the Brazil Butt Lift workout program.
Before I started the program, I was sluggish and reaching the point where even my fat clothes were no longer fitting. Depressed and feeling helpless that I could never possibly get rid of my pear-shape, I decided to try BBL after watching the infomercial, which literally might have been a thousand times :)
Making that decision to follow the Brazil Butt Lift workout program was the best choice I have ever made. I made that decision to purchase the program that one morning and have never looked back!
And, you really can do it too! I’m not special, and I didn’t do anything extra besides BBL.
Just follow my tips for getting the best Brazil Butt Lift results possible an d you can be well on your way to your best body ever. But seriously, there is nothing out of the ordinary – no voodoo or other magic here.
My advice to you: Don’t wait around for the perfect time, because you will never find it. If you don’t just make that decision to commit to the program and a healthy diet, you will never get the body you’ve always wanted.
Make that decision to change your body today with Brazil Butt Lift.
Measurable Results
The following are just some of what the Brazil Butt Lift at-home workout program can do for you.
- Overall fat reduction: In just 60 days, I was able to lose almost 20 lbs of fat and 17″ from my body. I literally shrunk width-wise.
- Tighter, toned booty: Yes, you will definitely get a tighter tush with this one, especially if you push yourself and use the heaviest weights possible. I was using 20lb weights for the overhead shoulder presses in the Sculpt video and 5lbs on each ankle for High & Tight floor exercises. And it DID NOT make me look like I had manly muscles..
A sleeker, smoother silhouette - A better shaped, tush: Besides getting a higher and tighter tush, you will add some volume to your butt too. However, it will not make your butt bigger if you are trying to lose size, because you’ll be losing fat simultaneously, revealing the well-rounded butt you’ve been wanting.
- Bye-bye saddlebags: One thing I’ve always hated since I started putting on weight was the outpouching of my saddlebags with the cellulite dimples. I was pretty straight from my shoulders to my waist, and then BOOM – fat legs! Brazil Butt Lift really does help get rid of your pear shape. I didn’t believe it could because of the role genetics have on your natural body frame, but with some hard work and a little bit of effort, I am the closest to being hourglass shaped as I’ll ever be!
- Sexy arms & back: Yes, you can get sexy arms with Brazil Butt Lift and a sexy back.
Brazil Butt Lift – the non-surgical answer to a better body in 60 days! - Sleek, sexy core: I could almost see my last set of abdominal muscles after only one round of BBL! It was so exciting. And no, you will not get big, bulky muscles.
- Better-looking legs: Besides taking care of the obvious butt and thighs, I found that even my calves looked better and more muscular after doing Brazil Butt Lift. So, if you’re looking to get the sexy legs you’ve always wanted and be able to wear those skirts and shorts again, then the Brazil Butt Lift is the right choice for you.
Now that you know you can get Supermodel sexy in just 60 days, you should also learn a little bit about what different BBL package options there are and what each of them costs to find the one that fits your goals and your budget.
What Does Brazil Butt Lift Cost?
There are a few different BBL options to choose from, so here’s a quick breakdown of each:
- New: 2017 Update: Even though I did this program close to four years ago ,it still works! And thanks to technology you can now try it free for 14 days with the new Beachbody On Demand streaming workout service. You get access to all program workouts and guides in digital format with BOD and is something to consider if you don’t need physical materials/
- Brazil Butt Lift Original Base Kit: This is the 60-Day at-home workout program I purchased. It comes with the five BBL workouts, Booty Makeover Guide and Calendars, Meal Plan, Booty Basics Introductory video, Bum Bum Rapido workout (which is awesome, in a hurt-so-good sort of way), TriAngle Training workout cards to bring with you if traveling, the Secret Weapon workout (shorter, but just as hard of a tush tighteners they others!), measurement tracker, measuring tape, booty resistance band, 6-Day Supermodel Slimdown, pencil, and free online support.
Cost: $59.85. Plus if you buy directly from Beachbody by clicking here, I will be made your personal coach to help you every step of the way should you have any questions during your transformation.
“Promotional pricing for BBL base kit announced, normally $59.85 now $39.90 when using the link above.”
- Brazil Butt Lift Deluxe Plus Package: This includes everything from the base kit, including a few extras to really maximize your results and help keep boredom at bay if you’re prone to getting bored easily. In addition to everything from the base package, you will also receive ankle weights, a medium and heavyweight resistance band to use as your strength increases during the 60-days (which it will!), as well as three bonus workouts, including Rio Extreme (a tougher Sculpt-style workout), Upper Cuts that targets your arms (provides a good, quick burn, giving you sexier arms), and Abs Rapido (a fun, short alternative to Tummy Tuck).
Cost: $119.70. And if you buy directly from Beachbody by clicking here, I will be made your personal coach to help you through your fitness transformation if you need any along the way.
“Promotional pricing for BBL announced, normally $119.70 now $79.80 when using the link above.”
- Brazil Butt Lift Supreme Package: This is definitely something to consider, because you get EVERYTHING you’ll need for the program with this one. In addition to all the equipment and videos from the Base and Plus kits, you will also receive a Brazilian yoga mat, resistance band with handles, which is great if you don’t have free weights at home, and a Slimming Formula to help you get lean and sexy in no time!
Cost: $176.55. And once again, if you order your program from Beachbody by clicking here, they will make me your coach, so you will be able to easily contact me along the way if you should have any questions.
“Promotional pricing for BBL announced, normally $176.55 now $119.70 when using the link above.”
If you choose not to buy the Deluxe Plus or Supreme program packages, you will need to supply yourself with the following materials. You can always order the Deluxe/Plus packages separately or even the extra DVDs from the Deluxe package by themselves.
Stream BBL Workouts with Beachbody On Demand
Along with the DVD packages for the Brazil Butt Lift workout, Beachbody now has streaming service that allows for the streaming or download of any workout. All program materials are also available for download in pdf format including the meal plans, workout schedules, and any other guide.
Link to a 14-day no charge trial(scroll to the bottom right) to Beachbody on Demand and other membership options that start as low as $39.00 for a 3-months.
What is a Brazil Butt Lift Challenge Pack?
Since I still drink Shakeology daily, I cannot stress enough how much I think ordering the Challenge Pack puts you closer to your goal of getting fit and is totally worth the extra money upfront. Basically, it’s the BBL base kit with a bag of Shakeology shipped on home direct, in total it’s a $50 savings if you bought the items separately.
Not sure exactly what it is, but I’ve found that those who opt into the Challenge packs for any Beachbody workout are not only more likely to succeed in completing the full 60-days, but also stick with their healthy lifestyle to finally reach all of their health and fitness goals.
Here is the equipment you’ll need for the Brazil Butt Lift workout program:
- Ankle weights: You really will not reap the full benefits of the BBL program without ankle weights. I would recommend buying 5lb adjustable weights you can adjust from less than a pound up to 5lbs on each ankle.
BBL Workout Before & After Results - Yoga mat: While this is not necessary, it does provide an extra lot of comfort on your knees and spine during floor exercises, which there are plenty of. You buy a cheap one on Amazon.com or at Walmart. Or if you’re looking for a slightly more high-end product, Beachbody has some great ones.
- Food: While the program provides you with an awesome nutrition guide, including great recipes, you will need to purchase your own food, Shakeology, and protein shake/bars.
- Higher resistance booty bands: While this is not mandatory, I would strongly suggest buying extra booty bands. I was using a very high resistance booty band by the end. As you get stronger, the yellow one the program comes with will become too easy to feel like you’re really working anything. You can also find these at Amazon.com or a sporting goods store.
A Better Butt in 60 Days – No Surgery Necessary!
Plastic surgery is not only expensive, but it’s dangerous as well. There are so many women who die trying to get the figure they’ve always wanted the easy and unnatural way.
If you’re down and low about your figure and feeling hopeless that there’s nothing you can do about it, TRY THE BRAZIL BUTT LIFT WORKOUT TODAY! Seriously, don’t resort to expensive surgery when all it takes is $60 to buy the workout that is actually quite fun, which comes with the booty band and other great stuff.
Brazil Butt Lift for a Better You
Brazil Butt Lift doesn’t just help you look better, it will help you feel better. It will give you the self-confidence you need to wear the clothes you’ve always wanted to wear, but even more importantly, it will provide you with healthy eating habits you can adopt for life!
Before BBL, I could have eaten candy or fast food every day, but now when I’m out shopping, I don’t even crave that stuff. Of course that’s not to say I don’t enjoy my dark chocolate every now or a cheeseburger, but I’m not buying milk duds or starburst every trip to Walmart. It’s all in moderation now.
Whether you have cellulite like I did, a pear-shape, or just want to lose weight while shaping your body into a lean dancer’s figure, then I highly recommend the Brazil Butt Lift. I didn’t want a big, bulky look…I wanted to look supermodel-ish. And while I still don’t look like a supermodel (I’m a little too short!), I’m still thrilled with my Brazil Butt Lift results.
Quit wasting more of you time and energy worrying about your appearance – you can change your body today with Brazil Butt Lift! And after you do, make sure to tell me about it and email pictures – I would love to hear your success stories!
If you have any questions, make sure to ask :)
Hi there. I have an unusual case as well. I’m 5’7″ and 115 pounds. I have a flat stomach and reasonable size chest and legs. (They aren’t sticks) But I really want a bigger butt and thighs. I want them to be tone and bigger if possible. Is there a BBL that will help with this?
Hi Alison – BBL helps with all butt/thigh issues from too small to too big, so yes, it can definitely help you. You could either follow the Classic/Combination schedule, which would tone and shape you from head to toe including your bottom, or you could also follow the Lift & Shape plan that specifically focuses on rounding out your bottom and toning it up with less emphasis on cardio than the Classic/Combination schedule. My suggestion to help you get a bigger butt and thighs is to use the heaviest ankle and hand weights possible to really maximize toning and shaping. Good luck!
Hello Bethany, I have had my butt lift DVD for some time now I also have hip hop abs. My problem is I can’t keep up with the moves and its seems so hard. If I can get myself threw the 1st week will it get a little easier? I really need to lose 30 pounds and tone my body all over. I also have an elliptical machine I enjoy using but have not been using it like I should. What should I do I really need to lose the weight!!
Hi Tomikia – I would stick with BBL’s combination schedule – don’t worry if you can’t keep up with the moves – I had a very hard time in the beginning too. In fact, the only workouts I could make it through without pausing or walking it out for a minute or two were Tummy Tuck and High & Tight. My advice would be to just do your best. It doesn’t matter if you need to stop the workout or walk it out or even just do the moves a lot slower than they do, because that’s okay – the most important thing is that you “showed” up for the workout and that you’ve made the decision to lose the weight. The good news is that as you keep pushing yourself week to week, you will see improvements in your performance – you will notice that you lasted longer before having to take a break, or you could finally do as many lunges as they did. Just stick with it, keep pushing yourself, and there is no doubt in my mind you will lose those 30 pounds and look better than ever. Good luck!
Hi, will the DVDs work outside the US (Asia)? BTW, inspiring before-after transformation–congratulations!
Thanks An, the DVDs are likely region 1 and 2 meaning that they will play in DVD players that play back these formats, region 1 and 2 are United States and Canada. So if you have a DVD player that plays region 1 and 2 DVDs you would be all set I think. -Bethany
Dear Bethany,
I think you look fantastic in your pictures. I have a few questions about the BBL program as my goals are not necessarily typical (maintain or increase hips/butt roundness + tone/slim the rest of my body) I have a great metabolism, I lose weight very easily. I am currently very happy with my body shape as I am slim but still rather curvy and well balanced. I am 5 ft at about 98-100 pounds (reasonably in shape, no major complaints), I think this is my ideal weight as it is not difficult to maintain. As a latina Most workouts I do don’t give the results I want. They slim me down all over meaning I lose curves.
What I want to know is if the lift/shape schedule designed to increase my butt will also make my thighs bigger? If so, this would be undesirable for me because I don’t want bigger thighs.
I decided this was the best schedule for me because the first place my weight loss is noticeable is my hips and butt. Even though I slim down all over evenly, any decrease in hips/butt makes me look boyish and stick figure. I figured if I work on increasing my butt and hips and just mildly tone the rest of my body I will be able to obtain an all over toned body (maybe some slight decrease in fat) while still maintaining the roundness of my hips and things for a womanly figure. I do not want any increase in thighs though because mine already have a good size to them so any increase in muscle will make them look a bit big, if I lose some fat there it would be ok, if not I am fine with that as well.
I am on the right track, do you have any recommendations for me?
Thank you in advance for taking the time to read this.
Kind regards Mary
HI Mary, I almost always suggest the combination schedule, but in your case I do think the lift/shape schedule would be the best. As you are very close to your goal weight if not at it, I would suggest using photos to track your progress and if you see your thighs starting to get to big, we can make adjustments to the schedule, but I don’t think you will have to worry. The workouts in BBL are not quad oriented, you do hit your quads indirectly, but the exercise in bum bum and high and tight focus mostly on the butt and hamstrings. Hope that helps, Bethany
Ok so I have an interesting problem I recently completed Insanity ( didnt lose weight but lost inches all over so I was happy) So i decided to start BBL-Classic Solution and within the past week i’ve lost 2lbs however I’ve gained 2inches around the lower abs/pouch area so I jus look fatter. Is it that BBL isnt right for my body? What do you suggest? should I do a hybrid instead
Hi K, my first thought is what part of your menstrual cycle you’re on, because that much in one week sounds more like water retention than fat gain – it would be extremely difficult to gain that much fat in one week if not impossible. It could even have to do with what you ate the day before you took your measurements if it’s not near that time of the month. If you’ve lost weight overall, then I think you’re on the right track, and I wouldn’t worry about changing anything just yet. If you continue to gain inches, then look at your calorie intake – you are not allowed as many calories each day in BBL as in Insanity, and if you’re not losing weight and inches, then you’re not eating the right amount of food. While BBL will not shape your body the same as Insanity (it will give you a better booty undoubtedly!), it will give you a more streamlined look. Hope that helps.
Wow, you look amazing! Im valentina, from Uruguay (south america), and everyone expects latin girls to have nice butts, but…i don’t. Iused to be skinny when i was 12, but then i hit puberty and well, now im 18 and i am 83kg, and im 6ft tall.
Summer is coming and it was so discouraging to look myself in the mirror and just dont like what i was seeing, so i decided to start Focus T25 Workout, today was my first day!
im just a bit concerned about the diet, since ive read most people drink shakeology and its too expensive for me to buy it PLUS international shipping. What would you recommend?
Hi Valentina, focus your diet on whole foods, stay away from foods that have been processed in anyway.
Just checking, when you said you were using 20lb weights, was that total weight, or each weight?
Hi Clare, 20 lbs each. – Bethany
Hi Bethany,
I am really inspired by your results.I got the dvd’s not too long ago but I can’t seem to motivate myself to start.I try bum bum and run out of breathe then give up :(.What tips do you have to keep motivated.Also what kind of meal plan do you follow because I don’t always end up eating junk food and I have noticed my eating habits sporadic
Hi Nora – I would strongly suggest taking each workout at your own pace. I couldn’t do Bum Bum either when I started, but I just did the best I could and kept on moving throughout. It really doesn’t matter if you can’t finish the workouts – they’re tough…especially if you haven’t exercised in a long time. Don’t let that turn you away, because each time you work out, you will get stronger – until one day you will be able to do each and every move.
Hi Bethany,
Wow! Such a difference. Congratulations on all your hard work! It paid off big time!! I’m just starting the BBL program, I’m currently on day two of the supermodel slimdown. I have a question about the Basics workout – a lot of the exercises are only done on one side. Are we supposed to stop the DVD and switch sides? Or just follow the DVD exactly as is. Also, I’m wondering about which plan to start after the 6 day slimdown. I’m definitely a pear shape, but have some excess weight to lose as well. Should I follow the pear shape program? I loved reading about your journey and I’m wondering if its possible for you to be my coach, and how I go about doing that. (I’m actually not sure how to get a coach on the website at all). Thanks for the inspiration! Any advice would be greatly appreciated!
I guess I should add that it’s about 15 pounds I’d like to lose… Maybe 20. Thanks!!
Hi Laurelle – thank you for your kind words, and congrats on starting BBL! To tell you the truth, I only did the Basics DVD the first day. I found it a little mundane the second time, which is when I stopped halfway through – plus, I think it’s more for getting a hang of all the moves. I wondered the same thing about doing the other side, so I paused it for a short time to do that. I believe the video is meant to be followed as is, but it didn’t make sense not to switch sides and get an even workout.
With all that you’ve told me, including how much weight you’re hoping to lose and your current shape, I would definitely do the Classic schedule. It should get you the cardio you need to help slender you down, while also shaping your butt nicely. If you do just the pear shape program, I am worried it won’t get you to where you want to be in 60 days – it may shape up your backside nicely, but it won’t get you as much fat loss.
And I’d love to be your coach :) – you can either email me at [email protected] if you already have a coach (which you would if you bought BBL from any place except a private seller), or you can also read my article https://thefitnessfocus.com/brazil-butt-lift/free-coaching-join-team-beachbody. Hope this helps, and I look forward to helping you on your own weight loss journey! Keep up the good work!
Hi Beth,
Your results are truly inspiring and show that it works!
I have started after returning from holiday (pants were waaaay too tight…) but found it very difficult as rather unsporty person to follow. After the first cardio axe I thought I couldn’t move anymore lol.
Then I stopped for a week due to some house renovation going on (incl loooots of cleaning where I also thought this can count as work-out ;)) but now started again on my second day. Still, I find it difficult to follow 2 trainings per day so I was wondering if I just do one set per day in the beginning? The effect will be less fast but honestly I feel a slight improvement of cardio axe but after done that, I feel I’m also done…:S
What do you think, would that work too, just taking it all a bit slower? I find it very difficult as beginner to follow and this results in my motivation going lower :((
Hope you can give me some tip how I can customize it more to my needs.
HI Chris, yes you can start with one workout and then when you get in better shape add the second on the days that is called for. The most important thing is starting the rest will fall into place! -Bethany
Omg you look great…I just stated my bbl workout this week and was wondering did you do the classic combination work for the whole 60 days or did you switch up after 30 to another I have the exact same figure as your or close to it and want to know so I can look as skinny as you!!!
Hi Natalie, I followed the classic schedule for the entire 60 days. Good Luck! -Bethany
Hello! Thanks for sharing your experience!
I am 24 years old and weight about 112 pounds, which means im skinny already, but unfortunately i have a horrible belly full of cellulite and some rolls on the sides. It is very hard for me to gain weight and I wouldnt really like to lose weight, just burn my belly fat and tone my legs, butt. Do you think this excersise program would be recomendable??
Hi Mary – I think BBL could provide you with the fat loss you need, while helping you tone your entire body. Tummy Tuck is a killer ab workout, so if you’re looking for a sexy stomach, then BBL can get it for you. The trick for you will be finding the perfect calorie intake, only because you are looking to maintain your weight…just get rid of the fat. I would suggest following the combination schedule and eating 1200-1700 calories each day, depending on how tall you are. Good luck! If you have any questions along the way, please feel free to ask :)
Hi!!!
I think I hv a pear shape body.My waist is thinner than my lower body.My butt is good size but loose,my biggest proem is my thighs.They are big n I feel embarrassed to wear my shorts.I bought my BBL from beachbody n jst stated with third week.So,far not much changes jst the fact that my body feels tight.Bum bum workout is kind of hard but,make you sweat a lot.With high n tight using ankle weight I feel the burn,even after workout.I’m doing the Pear shape solution,just wna ask if it is the right one especially if I wna really slim my thighs or should I stop using the ankle weights to prevent bulking my thighs??
Hi Ruby – with what you’ve described, I would recommend switching to the Classic schedule, because the Classic schedule gives you the right amount of cardio mixed with the right amount of strength training to get you the slimmer silhouette you’re looking for – this means a higher, tighter tush and wearing shorts without any worries. Since you’re only on week 3, you may just want to start the Classic schedule at week 1. Also, make sure you watch your diet – eating a reduced calorie, whole foods diet is what will really help boost fat loss. Good luck! ps – ankle weights will not bulk your legs up – they will help you tone them :)
Hi there. Just ordered the BBL. I don’t want to lose weight just gain muscle. My arms and thighs and butt are a problem area. What do you suggest about not losing weight? I’m already a zero just 45 and I need to tone, tone tone
Hi Jackie – if you aren’t looking to lose weight, you just need to eat more calories to maintain. Here is a link to my article about how many calories you should be eating on BBL – https://thefitnessfocus.com/health-nutrition/how-many-calories-should-you-be-eating
Omg, your results are amazing!!!!! I have always been thin and never needed to work out ( Untill the 5th baby). I began my journey to loose weight. about 8 months ago. I am 5’5 and was 147. I started with P90X, became extreamly frusterated with the instructure and quit prior to finishing the program. When I stopped I was at 128. Extreamly happy with my results, but did not reach my goal of 120. It has been 2 months off and I am ready to start the Brazillian butt lift. I am now 132lb and looking for extream wt loss. I am planning on doing the classic. I am hopefull to loose the majoriyt of the weight in 1 month. Do you think that is possible. What would you recommend?
Hi Sherri – I think you have a really good chance of reaching your weight loss goals fairly quickly…although I don’t think losing 12 lbs in one month is sustainable or that realistic. Honestly, I would shoot for at least six weeks of BBL to get you down to your goal weight. That way, you’re not losing more than two pounds per week, which is healthy, sustainable weight loss you can easily maintain afterwards with either BBL Master Series or one of the lesser intense BBL schedules. My advice to reach your goal as soon as possible: definitely follow the classic schedule, do the Supermodel Slimdown, really watch your calories and what you’re eating (eat about 1400 calories of whole foods and get the proper ratios of protein to carbs to healthy fat), use the heaviest weights you can for each workout, use ankle weights for High & Tight, and don’t skip workouts! Good luck!
Hi
I just bought a bbl program. I’m just wondering when is the best time to do workout?
Morning or evening before meals or after meals at night?
Can you please advise me. Thanks
Aw
HI Awmy, I just wrote a post about why I now like to workout in the morning, and how to here – https://thefitnessfocus.com/fitness-tips/morning-exercise. The best time to workout is, when it works best for you. Just be sure not to eat a full meal to close to working out as it can upset your stomach and you will have less energy. Hope that helps, Bethany
Hello,
Congrats on your success!
My question is, I work 12 hour shifts a day, and at the end of some of my shifts I have roller derby practise for an hour and a half, which gets my heart rate up, and lots of squatting. On those days, do you think I should still do my workout? My legs are already like rubber by the time I get home :P. I guess I could workout in the morning, but I’m not much of a morning person, and I just did a workout last evening.
Also, can you email me a list of what you ate? I’m getting tired of the food on the menu lol! I need different recipies!
Thanks!
Rachel
Hi Rachel. I would recommend not doing BBL on the days you have roller derby, that sounds fun btw. Just pick up on the skipped day the next day.
Here is a link to a post I detailed my BBL diet on – https://thefitnessfocus.com/health-nutrition/my-sample-bbl-round-1-diet-detailed – If you have a Team Beachbody Club membership $2.99 a week you will get access to hundreds of recipes and be able to track you daily food intake easily. – https://thefitnessfocus.com/recommends/beachbodyclub
Fantastic beautiful results!
I am getting discouraged. So far no weight loss and my clothes are more snug. I am starting week 4 today.
I feel like my legs are a little lifted but overall I just feel puffier. I’ve always had issues with bulking during workouts, if I focus on just diet I lean out more but I want some reshaping and really snug pants are a total ego buster. I was feeling encouraged but when I went to try on new pants, needing the next size up sucked the wind out of my sails.
Hi Steff, I know it’s really hard not to, but please don’t get discouraged. You’ve already come so far – we can definitely figure this out. What BBL schedule are you doing? I would switch to the Classic schedule if you’re not already following it. This seems to slim people down the most. Are you eating healthy in BBL’s recommended calorie quantities for weight loss? I would make sure to eat really clean – all whole foods, including fruits and veges for carbs and only eat complex whole grain carbs an hour after working out. I would also try cutting your calories back by 200 per day to see if that helps you lose weight after one week. Of course, you need your healthy fats and lean proteins, but really focus on your carb sources this week in addition to cutting back your calories. Make sure to eat good ratios of protein to carbs to healthy fats and use weights for the workouts, because the weighted, repeated movements are what are going to shape you nicely and slender you down. And never forget, hormones can also mess up the numbers in a big way too, so that could also be a culprit. Good luck, and if you have any more questions, please ask :)
Hey! I’ve just started on my third week and I’ve noticed results for sure .. I’ve been keeping track by taking measurements, etc. I’ve been happy with it! Yesterday when I took my photos, I feel like my lower back still has that “little kid chub” if you know what I mean by that? Overall, I’ve lost inches in the area but from the back it’s sticks out on the sides still and looks horrible to me! I don’t have a lot to lose, and as I’ve said I have been noticing great results. My question is, will this flatten out at all or just get smaller but stay rounded like that?? =\
Hi Brie – congratulations on keeping track of everything and seeing such great results so far – wtg, girl! In reality, you always lose the fat last from the first place you want to lose it…it has to do mostly with that area usually having larger quantities of fat deposits. In my case, it was my saddlebags. Honestly, don’t let it concern you – you still have five weeks to get rid of that pesky back fat, and you’ve already lost inches in the area. There is no doubt in my mind this area will flatten by the end of the program…you are not stuck with permanent roundness in that area. :) Keep up the good work – you’re doing great so far, and good luck with the rest of program!
Hi there, I started Brazilian butt lift on Monday so I’m on my fourth day but I’ve gained weight since starting. Is this normal? Did you gain weight in the beginning. It’s kind of descouraging. I don’t need to lose weight as I was 106 before starting the program. I too lost 60 pounds after having my 11 month old with turbo fire. But I decided to try something new and get my pear shape bum tighter and higher. Any advice?
Hi Melanie, I really wouldn’t worry about gaining weight after only four days as body weight fluctuates so easily depending on water, hormone levels, etc. Remember not to get stuck too much on the numbers either – muscle weighs a lot more than fat. While I did not gain weight the first few days, I didn’t lose nearly as much as I’d hoped I would after the first full week, but the photos I took of myself on Day 1 to Day 7 really showed me how much the program was changing my body, including lifting my bottom and slendering down my pear-shape.
I would really suggest only weighing yourself once a week, take photos of yourself from week to week, and track your measurements. That will be a better indicator than weight. Good luck, and if you have any more questions, or if you’re still gaining weight eating the correct recommended calories, please let me know.
I haven’t been losing any weight either, and have been worried, as I’ve been doing cardio – 300 calories on the eliptical. Excellent advice! Will put it into practice straight away. Did you ever miss a day?
Hi Jena, well I never missed a workout per say, but I did play with the off day some weeks. What I mean is say I knew I was going to busy on Sunday and would have to miss my workout and my off day was scheduled for Monday, I would do Sunday’s workout on Monday and take the Sunday as my day off instead.
Hi! Started the classic program today and loved it! I am curious about one thing. I felt the bum bum mainly in my thighs rather than my butt. Is this normal? Also I really enjoyed the tummy tight but am curious how I could make it a bit more challenging?
Hi Shonna, Try going as low as you can on squats and lunges, but be careful to not let your knee pass over your toes. The lower you go the more you will work your glutes and hamstrings. Tummy tuck, focus on breathing and doing the moves in a controlled manner. No matter how advanced you are tummy tuck should be a challenge. Bethany
Wow! You really inspire me. I’m on day three and its really hard not to quit. But I don’t want to quit. I’m looking forward to having the body of my dreams. And if I want it, im going to have to be willing to work for it. My everything is sore. Not so much my butt????? ? …. My bottom is okay but could use a makeover, it’s my saddlebags and thunder thighs that are the problem. my butt has always been a problem. Lol. :) Thank you for all the information and sharing your transformation.
Hello again – First of all, congratulations for sticking to it! And second, thank you for your kind words.
Don’t ever worry or feel guilty about feeling like you want to quit – it’s totally normal. Sometimes the first week is the absolute worst…especially the first few days. If you haven’t been working out regularly or eating terrific, it’s really a transition period. Just keep pushing yourself, regardless of how badly the urge to quit becomes – remember, it’s mind over matter. I know how tough it can be to stick with it – I can’t even count on two hands how many times I felt like giving up.
In the beginning, I had to tone down EVERY workout or march in place to catch my breath. I couldn’t even finish Cardio Axe without taking a breather :) As for your butt not feeling as sore as the rest of you, it could just have to do with the fact that the rest of you is so sore you just may not be feeling it in your tush so much. As you grow more accustomed to the workouts, even adding ankle weights to the High & Tight workout or heavier weights to the Sculpt workout, you will definitely feel it more in your butt, hamstrings, and quadriceps specifically. I had bad saddlebags before with greatly disproportionate hips, and Brazil Butt Lift helped me feel confident again.
Some things that helped me stick to it were imagining how I wanted to look while working out. This was always a good reminder of what I was working for and kept me going strong when I was tired or didn’t feel like giving it my all. Another thing that will help keep you motivated is taking before and after pictures. You may even want to take weekly pictures if it’s not too much of a pain, but always keep weekly measurements – I found the weekly pictures helped me if my inches weight didn’t fluctuate too much. Sometimes your weight doesn’t change too much, but you lose tons of inches. I really wanted to quit after the first week because I didn’t lose a ton of weight or “feel” that it was all worth the work. Thankfully after looking at my before photos vs Week One, I was able to see how my body had actually changed, which really helped keep me going.
You will never get the body of your dreams without working for it, but with some hard work and dedication, you really will get supermodel sexy in 60 days:) Keep me posted on how things are going!
Hi Bethany!
Congrats on your transformation! Def an inspiration! I doing the classic calendar, I was wondering if I should be doing cardio at the gym as well like 4 days a week? I am trying to lose 10-12 lbs, would just doing the videos and eating 1,200 calories a day do that?
Thank you!
Christina
Hi Christina, if you follow the classic calendar BBL alone with proper diet should enough to reach your goal. If you workout too much you can overtrain and you will not get great results. 1,200 calories is the lowest amount of calories a person should eat. Lower than this and the body cannot funtion properly. For weight loss you should multiply your body weight times 10, this is the number of calories you should be eating as a baseline. -Bethany