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For those of you who are looking for a better bikini body in 60 days, my Brazil Butt Lift review will tell you why the at-home workout program by Leandro Carvalho is a great choice to consider. And it’s not just for those of looking to lose their butt or gain some curves on their backside, it’s really a full body workout that tones every part of you from your shoulders to your calves…and if you don’t believe me, just look at my before & after results below.
Brazilian Butt Lift Workout Results
After chronicling my experience with the Brazil Butt Lift workout program, I figured I’d have to show you the real results you can get with the Brazil Butt Lift workout program.
Before I started the program, I was sluggish and reaching the point where even my fat clothes were no longer fitting. Depressed and feeling helpless that I could never possibly get rid of my pear-shape, I decided to try BBL after watching the infomercial, which literally might have been a thousand times :)
Making that decision to follow the Brazil Butt Lift workout program was the best choice I have ever made. I made that decision to purchase the program that one morning and have never looked back!
And, you really can do it too! I’m not special, and I didn’t do anything extra besides BBL.
Just follow my tips for getting the best Brazil Butt Lift results possible an d you can be well on your way to your best body ever. But seriously, there is nothing out of the ordinary – no voodoo or other magic here.
My advice to you: Don’t wait around for the perfect time, because you will never find it. If you don’t just make that decision to commit to the program and a healthy diet, you will never get the body you’ve always wanted.
Make that decision to change your body today with Brazil Butt Lift.
Measurable Results
The following are just some of what the Brazil Butt Lift at-home workout program can do for you.
- Overall fat reduction: In just 60 days, I was able to lose almost 20 lbs of fat and 17″ from my body. I literally shrunk width-wise.
- Tighter, toned booty: Yes, you will definitely get a tighter tush with this one, especially if you push yourself and use the heaviest weights possible. I was using 20lb weights for the overhead shoulder presses in the Sculpt video and 5lbs on each ankle for High & Tight floor exercises. And it DID NOT make me look like I had manly muscles..
A sleeker, smoother silhouette - A better shaped, tush: Besides getting a higher and tighter tush, you will add some volume to your butt too. However, it will not make your butt bigger if you are trying to lose size, because you’ll be losing fat simultaneously, revealing the well-rounded butt you’ve been wanting.
- Bye-bye saddlebags: One thing I’ve always hated since I started putting on weight was the outpouching of my saddlebags with the cellulite dimples. I was pretty straight from my shoulders to my waist, and then BOOM – fat legs! Brazil Butt Lift really does help get rid of your pear shape. I didn’t believe it could because of the role genetics have on your natural body frame, but with some hard work and a little bit of effort, I am the closest to being hourglass shaped as I’ll ever be!
- Sexy arms & back: Yes, you can get sexy arms with Brazil Butt Lift and a sexy back.
Brazil Butt Lift – the non-surgical answer to a better body in 60 days! - Sleek, sexy core: I could almost see my last set of abdominal muscles after only one round of BBL! It was so exciting. And no, you will not get big, bulky muscles.
- Better-looking legs: Besides taking care of the obvious butt and thighs, I found that even my calves looked better and more muscular after doing Brazil Butt Lift. So, if you’re looking to get the sexy legs you’ve always wanted and be able to wear those skirts and shorts again, then the Brazil Butt Lift is the right choice for you.
Now that you know you can get Supermodel sexy in just 60 days, you should also learn a little bit about what different BBL package options there are and what each of them costs to find the one that fits your goals and your budget.
What Does Brazil Butt Lift Cost?
There are a few different BBL options to choose from, so here’s a quick breakdown of each:
- New: 2017 Update: Even though I did this program close to four years ago ,it still works! And thanks to technology you can now try it free for 14 days with the new Beachbody On Demand streaming workout service. You get access to all program workouts and guides in digital format with BOD and is something to consider if you don’t need physical materials/
- Brazil Butt Lift Original Base Kit: This is the 60-Day at-home workout program I purchased. It comes with the five BBL workouts, Booty Makeover Guide and Calendars, Meal Plan, Booty Basics Introductory video, Bum Bum Rapido workout (which is awesome, in a hurt-so-good sort of way), TriAngle Training workout cards to bring with you if traveling, the Secret Weapon workout (shorter, but just as hard of a tush tighteners they others!), measurement tracker, measuring tape, booty resistance band, 6-Day Supermodel Slimdown, pencil, and free online support.
Cost: $59.85. Plus if you buy directly from Beachbody by clicking here, I will be made your personal coach to help you every step of the way should you have any questions during your transformation.
“Promotional pricing for BBL base kit announced, normally $59.85 now $39.90 when using the link above.”
- Brazil Butt Lift Deluxe Plus Package: This includes everything from the base kit, including a few extras to really maximize your results and help keep boredom at bay if you’re prone to getting bored easily. In addition to everything from the base package, you will also receive ankle weights, a medium and heavyweight resistance band to use as your strength increases during the 60-days (which it will!), as well as three bonus workouts, including Rio Extreme (a tougher Sculpt-style workout), Upper Cuts that targets your arms (provides a good, quick burn, giving you sexier arms), and Abs Rapido (a fun, short alternative to Tummy Tuck).
Cost: $119.70. And if you buy directly from Beachbody by clicking here, I will be made your personal coach to help you through your fitness transformation if you need any along the way.
“Promotional pricing for BBL announced, normally $119.70 now $79.80 when using the link above.”
- Brazil Butt Lift Supreme Package: This is definitely something to consider, because you get EVERYTHING you’ll need for the program with this one. In addition to all the equipment and videos from the Base and Plus kits, you will also receive a Brazilian yoga mat, resistance band with handles, which is great if you don’t have free weights at home, and a Slimming Formula to help you get lean and sexy in no time!
Cost: $176.55. And once again, if you order your program from Beachbody by clicking here, they will make me your coach, so you will be able to easily contact me along the way if you should have any questions.
“Promotional pricing for BBL announced, normally $176.55 now $119.70 when using the link above.”
If you choose not to buy the Deluxe Plus or Supreme program packages, you will need to supply yourself with the following materials. You can always order the Deluxe/Plus packages separately or even the extra DVDs from the Deluxe package by themselves.
Stream BBL Workouts with Beachbody On Demand
Along with the DVD packages for the Brazil Butt Lift workout, Beachbody now has streaming service that allows for the streaming or download of any workout. All program materials are also available for download in pdf format including the meal plans, workout schedules, and any other guide.
Link to a 14-day no charge trial(scroll to the bottom right) to Beachbody on Demand and other membership options that start as low as $39.00 for a 3-months.
What is a Brazil Butt Lift Challenge Pack?
Since I still drink Shakeology daily, I cannot stress enough how much I think ordering the Challenge Pack puts you closer to your goal of getting fit and is totally worth the extra money upfront. Basically, it’s the BBL base kit with a bag of Shakeology shipped on home direct, in total it’s a $50 savings if you bought the items separately.
Not sure exactly what it is, but I’ve found that those who opt into the Challenge packs for any Beachbody workout are not only more likely to succeed in completing the full 60-days, but also stick with their healthy lifestyle to finally reach all of their health and fitness goals.
Here is the equipment you’ll need for the Brazil Butt Lift workout program:
- Ankle weights: You really will not reap the full benefits of the BBL program without ankle weights. I would recommend buying 5lb adjustable weights you can adjust from less than a pound up to 5lbs on each ankle.
BBL Workout Before & After Results - Yoga mat: While this is not necessary, it does provide an extra lot of comfort on your knees and spine during floor exercises, which there are plenty of. You buy a cheap one on Amazon.com or at Walmart. Or if you’re looking for a slightly more high-end product, Beachbody has some great ones.
- Food: While the program provides you with an awesome nutrition guide, including great recipes, you will need to purchase your own food, Shakeology, and protein shake/bars.
- Higher resistance booty bands: While this is not mandatory, I would strongly suggest buying extra booty bands. I was using a very high resistance booty band by the end. As you get stronger, the yellow one the program comes with will become too easy to feel like you’re really working anything. You can also find these at Amazon.com or a sporting goods store.
A Better Butt in 60 Days – No Surgery Necessary!
Plastic surgery is not only expensive, but it’s dangerous as well. There are so many women who die trying to get the figure they’ve always wanted the easy and unnatural way.
If you’re down and low about your figure and feeling hopeless that there’s nothing you can do about it, TRY THE BRAZIL BUTT LIFT WORKOUT TODAY! Seriously, don’t resort to expensive surgery when all it takes is $60 to buy the workout that is actually quite fun, which comes with the booty band and other great stuff.
Brazil Butt Lift for a Better You
Brazil Butt Lift doesn’t just help you look better, it will help you feel better. It will give you the self-confidence you need to wear the clothes you’ve always wanted to wear, but even more importantly, it will provide you with healthy eating habits you can adopt for life!
Before BBL, I could have eaten candy or fast food every day, but now when I’m out shopping, I don’t even crave that stuff. Of course that’s not to say I don’t enjoy my dark chocolate every now or a cheeseburger, but I’m not buying milk duds or starburst every trip to Walmart. It’s all in moderation now.
Whether you have cellulite like I did, a pear-shape, or just want to lose weight while shaping your body into a lean dancer’s figure, then I highly recommend the Brazil Butt Lift. I didn’t want a big, bulky look…I wanted to look supermodel-ish. And while I still don’t look like a supermodel (I’m a little too short!), I’m still thrilled with my Brazil Butt Lift results.
Quit wasting more of you time and energy worrying about your appearance – you can change your body today with Brazil Butt Lift! And after you do, make sure to tell me about it and email pictures – I would love to hear your success stories!
If you have any questions, make sure to ask :)
Hello.
I am Shweta from India, could you tell me.where can I buy this amazing work out?
Hi Shweta, Google search “Beachbody International”.
Your story inspired me! Ive always struggled with weight and im tired of it. I need to loose 40 pounds. I have a huge pear shaped body. My hips saddlebags and thighs are huge. I need to do something about it! Ive never been able to use shorts or a skirt. Which calendsr would you recommend for me? I was thinking about doing t25 at the same time, what do u think? I have alteady done insanity and t25 in the past so im used to hard work.
Hi Helen, you could always try a Hybrid of BBL and T25. This way you get the extra cardio workouts. Here is a link to a hybrid calendar you might want to consider. -Bethany
Do you ship to Canada?
Hi raman – yes, Beachbody will ship to Canada. Any link on this site will bring you to their site where you will not only get your workout shipped to Canada, but also get your free bonus workout DVD that you will not be able to get elsewhere. Hope that helps :)
Hi Bethany
i love your results. I followed slim and shape for 4 weeks as i was doing body pump along with it. I did notice a difference but didn’t take before and after pictures. I am now going to start the classic program tomorrow and follow the diet as it my diet that lets me down. I get bored with food very easily and want what i want when i want it. Its had when you have kids. Can i ask you how many rounds of BBL you did to look like you do now? or was that just after 60 days and following the diet. Thanks Anita
Hi Anita, diet is the most difficult part, but it is also the key to success. I would suggest to try searching pinterest for healthy meal ideas that aer still fun. My results are from 1 round, I tried the program a few times, but never committed to it like I did for those 60-days including the diet. -Bethany
Hi Bethany
Thanks for coming to me. I started the BBL again 2 weeks ago and followed the 6 day supermodel diet and lost 10lbs – despite not being over weight at all. By day 3 i wasn’t even hungry even though i skipped the lunch meals. I cant do salad more than once a day lol. I’m now worried that the weight i lost will go back on once i start eating the regular meal plan with BBL – did you put weight on. Lasty, I didn’t realise BBL was for 60 days. Did you just do the Classis twice then? im getting soo bored at cardio axe already.
Hello! I have a question.. I’m 27 years old..I’m 4’11” and I weigh about 120lbs.. I am pretty happy with my figure…I have an hour glass shape..with a nice round butt..but I do however have cellulite on my upper thighs just under my butt. I don’t want to lose my butt..so my question is will I be able to slim down and tighten my thighs..and also tighten my butt without making it smaller..?
Hi Alleen, really hard question to answer. I can tell you it is not possible to spot reduce, meaning you can’t just lose fat from one area of the body. With that said, we all have genetic predispositions to where we hold body fat. Some people hold it in their thighs, while other people carry more fa in their butt. So, when you do try to slim down and tighten your thighs you may lose some of your butt, but maybe not. Toning the muscles in your butt might also make up for any of the fat loss. Really the only real way to know is by taking the do it and see approach. -Bethany
I’ve just decided to start BBL. I’ll do the classic solution and as you know it’s 2 workouts a day, almost everyday. I was wondering if it would be ok to do 1 workout in the morning and the other one in the evening?
Hi Burcu, yes you can split the workouts into morning and evening or do them back to back, it is totally what is more convenient for you. – Bethany
Hey just a random question, with the 6day meal plan almost each day includes the basics in the workouts along with another exercise video… im confused how to follow the basics as ive already done 4 weeks of just classic before without the basics. i only watched it once and i was fine.. so now that im starting back up again and this time i decided to include the 6 day plan workouts before i begin the program.. should i even bother with the basics or can i just do the excercises without looking at basics again?
Hi Val, I do not think there is a need to do the basics workout again unless you are concerned about form than it would be fine. -Bethany
I started bbl yesterday the first day I did bum bum and I got a workout 10x better than when I go to my trainer I am currently 140 pounds and basically the same measurements as you but a little smaller hips in 39″ what tips do you suggest for getting rid of saddlebags doing the bbl
Hi Allie, glad to hear the workout was great. To get the best results, and get rid of those saddlebags, I would suggest reading my article on My 10 Tips to Get the Best Brazil Butt Lift Results Ever. It shares all of my BBL secrets :) Follow them, and you will get the best BBL results you possibly can. Hope it helps. Good luck!
Hi Bethany,
First of all, you look fantastic. Congratulations on your results, and thank you for documenting your journey for the rest of us – it has helped tremendously!
I’m just completing week 4 of the combination schedule today and I’m quite thrilled to have come so far. I’m seeing results in my upper body and midsection, and the lower body is shrinking slowly. My question is, how should I proceed after this? I saw above that you did a combination of the classic and ‘too big’ solution after week 4, so I’m wondering what the best combination will be for me.
I’m 28, 5’4, 132 lbs and I’d like to continue doing cardio to get rid of the fat, with a focus on the lower half (since progress there has been slow). To be fair though, I have bad knees and don’t go as deep in the lunges. Also, I live in India and haven’t been able to find the booty bands anywhere, so I’ve just been using the heaviest ankle weights during high and tight. I tried tying up the regular bands but let’s just say that did not work. Haha. So I think everything combined has led to me getting slower results than I’d like. I’m fine with slow progress, as long as I get there.
My diet is relatively clean (or as clean as I can keep it in order to not binge with a chocolate square thrown in here and there), and I haven’t missed a single day of the program. I would really appreciate it if you could guide me on how to proceed – whether to do the classic all over again or throw in 1-2 weeks of another program.
Thanks in advance, I’m sure you’re busy and I really appreciate you taking the time to help everyone out! :)
Hi Seema – thank you for your kind words…I’m always glad to hear when my week-by-week documentation helps!
Congratulations on finishing up week 4 – that’s really something to be proud of. And it sounds like you’ve already gotten some amazing results, so definitely don’t quit and keep up the good work! And don’t worry about a chocolate square every now and then – that’s what helps keep you on track to avoid extreme urges that cause binge eating.
After the fourth week, I stuck with the combination schedule for the second month, but added in the toughest week from the Too Big solution to switch things up. The Too Big solution focuses more on cardio overall, but I chose the week that had the most/longest workout schedule to make the most of the program. I did switch up the final four weeks of the Combination schedule to also switch things around as well.
For you, I would do the same thing: You can do three of the toughest weeks from BBL and one week from the Too Big schedule. An example: Weeks 3,2, and 1 from Classic Schedule, and then week 2 from Too Big. The final four weeks are what are really going to transform your body, so if you’re already seeing great results, keep up the good work and wait until a month from now :)
Whatever four weeks of the program you decide to do, I would suggest looking for those with the max amount of workouts that are targeted at the legs and have more cardio. As for lack of exercise bands, you can really achieve the same results by using your own weight as resistance – by pretending there is resistance on your ankles. You can still get excellent results doing that. Also, Amazon.com has international shipping.
I hope this helps answer all your questions. Keep up the excellent work – you’re almost there! And let me know if you have any other questions :)
Hey Bethany,
Thanks for doing this review of the Brazil Butt Lift Workout. Your webpage really helped me want to do the program because you talked so real about the program. Plus you also included pictures of before and after your 60 day workout. I bought the program and started it. I am on my fourth week now of the too flat solution and am thinking I might want to follow up with the classic program. I have not been following an eating guide and I think I would see better results if I was. I have lots of food allergies so I struggle with deciding what meals to eat. I want to make an eating schedule for the 4 week classic program because I want to see better results. Any suggestions on how to stick to a good eating plan?
Also, do you find it is better to workout before you eat a big meal or sometime after?
Thanks for your time!
Hi Kim, congratulations on beginning week 4 – that is awesome! Keep up the good work. To get the best results possible, you do need to eat a healthy diet. In fact, diet is a major part of how good your results will be. The easiest way to track your calories, as much as how many fats, carbs, and protein you’ren eating is on a website like myfitnesspal.com. Writing it down in the system will help you keep track and be able to monitor your food intake.
For me, working out at least 1.5 hours after a large meal is long enough. Anything sooner than that, and I get a belly ache. Just be sure you’re not eating too much at one meal. You should be consuming less the 450 calories at a sitting. Any more than that, and your body will store the extra calories as fat.
You should definitely follow this week with the combination schedule – it will be the perfect end to the program and should give you some major results. I hope this helps, but please let me know if you have any questions. Good luck!
Thanks so much for the quick reply! That will help, I have downloaded an app for calculating calories. I tend to work out in the morning before eating breakfast, is this a bad habit? I sometimes eat a few grapes before the workout and then after I complete the workout I usually eat a bowl of porridge.
I think my biggest road block in the food area for me is meal planning. I find that I will eat when I get hungry and then I usually just eat what ever is quick and available. Do you know of any meal planning apps of websites that work good?
In order to follow a proper diet did you plan your meals a week in advance or anything? I find I am scrambling last minute to find something to eat and often just end up eating whatever is available at that time.
I am allergic to nuts and quite a few raw vegetables and fruits that the program suggests. Instead of cutting out the nuts, fruits and vegetables that I am allergic to that the program incorporates, can I just substitute vegetables and fruits that I am not allergic to for the program? Also, is there something that I can have in place of nuts? I am allergic to soy as well. Thanks for all your encouragement and support!
Hello Bethany,
I have read the comments in hopes of finding the answer to my question and I’m still as confused as ever. I have clue which schedule to follow. Here are my concerns: I NEED TO LOSE WEIGHT! My thighs are huge with some cellulite (primarily in the front and some on sides). I feel like my butt looks like a square from behind with some volume. Like one of your other followers, from the side it looks divided the top almost appears separated from the bottom, ughh, however I am proportioned. My waist is significantly smaller than my 39in chest and 43in hips. My waist is 31. I’m more like an hourglass. I would like to do T-25, rotating cardio, speed and total body, in the morning when I wake up and then BBL as a second workout in the evening. I did complete T-25 Alpha but I feel like it didn’t tone me the way BBL will. I’m really trying to look my best for my son’s graduation pictures in one month. I can’t figure out how to do it and I don’t think the hybrid schedule will give me what I need as quickly as I need it. My husband thinks I am a pear. I disagree because I am not small on top with wider hips. I think square and flat and he says my butt is no where near flat or square. The combo has so much cardio I don’t know if that is good either. PLEASE HELP!! I HAVE ONE MONTH AS OF TODAY!
Hi Tee – unfortunately, there is no quick fix for weight loss. You shouldn’t be losing more than 2lbs each week unless you will not just losing fat, you will be losing muscle mass and water weight. If I had to choose for you, I would definitely follow BBL’s Combination schedule. It will firm you up and slender down your hips while blasting fat. Just make sure to eat a very clean diet rich in whole foods and follow BBL’s recommended calorie intake. Also, make sure to use the heaviest weights you can safely lift, including ankle weights. I hope this helps, but if you do have any other questions, please let me know. Good luck!
Thank you SO MUCH Bethany! I have resolved in my head there isn’t going to be but so much weight loss in one month and I’m fine with that. Even 8lbs would be awesome. I guess my biggest question revolves around 1) Which BBL workout to use to see results in smaller thighs and tighter butt according to the shape I see? 2) Is there a problem if I add T-25 (cardio, speed or total body) every morning while doing BBL in the evening?
I can’t thank you enough for your response I have been going crazy trying to figure out what to do. THANK YOU SO MUCH!
Hello again! I definitely think you can reach the 8lb mark…you can probably surpass that if you follow the supermodel slimdown for the first week. I would follow BBL’s combination schedule. It will get you the right amount of muscle-building with the right amout of cardio to get the slimmest you possible in the next four weeks. It will also have you exercising close to one hour every day with its two daily workouts (or one, 50-minute workout), so I would not suggest adding in T25 – you are just going to overtrain and may end up seeing fewer results. Remember that diet is really key in this – so make sure to keep your willpower strong and avoid sugary and processed foods entirely. Hope this helps, but let me know if you do have any more questions. :)
You are the ABSOLUTE BEST!!! Thank you SO MUCH!
Hi Bethany! Your results are amazing and im hoping to be as successful as you :)
Im 5’7″ and 235 lbs, and I’m ready to loose all the excess weight! I was wondering which plan you would advise me to do since i have a lot of weight to loose but at the same time want to firm up my butt. I have lot of belly fat too so reducing that would be amazing. Also, Im going to a wedding in 2 months so i was thinking of starting with the classic rotation first for 60 days (to loose fat fast) and after that go for one of the other plans that builds more muscle, my butt isnt flat but its not that round either so i definately want to make it bigger!
Also, besides having a healthy and clean diet, should i keep my calorie intake to around 1400 or more because of my weight?
Thanks for the help!
Hi Melissa, congratulations on your decision to get fit! I think your idea of following the combination schedule for 60 days is a smart decision – just make sure you’re medically cleared for intense physical activity. And once you’ve begun the program, remember to take the workouts at your own pace, since some of the BBL workouts are really tough. You will get stronger with time, so don’t try to overdo anything in the beginning.
As for calories, I would follow what BBL recommends. For you, I think that would be somewhere around 2000 calories. You can lessen your calories as you lose weight, but you don’t want to cut your calories too much in the beginning, because then you cause adverse weight gain by sending your body into starvation mode. Always try to remember that the weight did not come on overnight, so you’re not going to lose it all in 60 days. There is no doubt in my mind you can reach your weight loss goals following this program, but it will take time. And if you follow the program exactly, eat right, use the heaviest weights possible (including dumbbells and ankle weights), you will get a higher, tighter, more rounded behind. :) Good luck!
hi sara long time no talk
how r u
im getting back to BBL after doing nothing for 3 weeks straight and gained a few kilos
but this time i really want to start with the pear solution while adding a bike everyday for 30min along with my 10 yoga daily the bike did wonders for me and it will again
now my Q is i went to the callnders section on ur blog here and noticed that the slim and shape sec which is the pear shape soluton has the first month exactly as in the BBL bounflet only it has the seconed month exactly as the classic only with one day where bum bum is done instead of high and tigh with cardio axe
do u adivse me to do this or 2 months stratigh of the pear solutuon
waiting for ur answer
Hi Bethany,
Your results in pictures are great! I am considering the package you tried. I have two questions:
1) Will you provide your before and after measurements so I can get a better idea of how you did overall – in 60 days? Ht, wt, and inches… I know results are individual and vary.
2) Do I need to use/do Shakeology in order to follow the meal plan or diet provided?
Thank you…
Hi Luanne, you can find all of my measurements here – I charted everything week to week from the very beginning of the program to the end. I am 5’8″ tall.
As for Shakeology, it is included in the BBL meal plan. I liked it because it helped keep me on track when time was short and really regulated my digestion. It’s a great, healthy meal replacement shake when blended with frozen berries or other fruit. I happen to think it’s worth the money when you really want to get the best results possible, but it’s entirely up to you and your budget. I am sure you could get great results without it too.
I hope this helps, but if you do have any other questions, please let me know. Good luck!
Hi Bethany, regards from Indonesia. I really love your result, since I have a similar body shape with your previous shape, only bit slimmer. I am 23 years old, with curvy thigh and butt, and my goal is to cut my weigh up to 10kg. I have googled and read a review that it’s quite difficult to slim down less than 10kg using BBL. Is that true? I’m working on my first day of BBL, use pear-shape program. Should I switch to classic, if my goal is to cut 10 kg? And do you have any recommendation if I do this BBL’s program while doing fasting? Maybe just one workout each day, or something… I really want to reach that dream goal because it’s always been my new year resolution since I was in college, but it never work out lol. Thank’s before and sorry for bad english.
:D
Hi Octarina, thank you very much for writing. Losing 10kg will take longer than the 60 days. You should aim to lose less than 0.9kg per week if you’re looking for sustainable weight loss. Any more than that and you’re setting yourself up for weight rebound once you stop exercising and/or dieting. I do think you could lose 10kg safely and effectively if you followed the combination program for three months. I lost 7.7kg in the two months, so there is no doubt in my mind you can reach your 10kg goal.
So…my recommendation would be to follow the combination schedule. You shouldn’t fast while following this program, since you won’t have the energy to do the workouts – if you don’t feel energetic enough, just don’t worry about. Instead, go for a slow walk if you feel like you want to get some activity in. You could try doing one of the easier workouts if you feel you have enough energy, but steer clear of Cardio Axe, Bum Bum, and Sculpt. They are too intense to do when you are not eating.
After you’re done fasting, just make sure to eat a healthy, whole foods, reduced-calorie diet in the calorie range BBL suggests. Just follow the program, follow the diet, and stick with it – you CAN reach your goals. You just have to decide to commit to the program, and you will succeed!
Hi! I’m really excited to start this but just a few questions.
1. My lower body is just like yours before you started your work out, except I have a really big butt with cellulite…if I do this for 60 days will my butt get smaller?
2. My upper body….I have large arms & I have fat rolls & love handles…would the classic workout help with all of this?
Lots of people look at my butt & like my butt, I’m just afraid that my butt will get or look smaller.
Hi Kaylei, if anything, BBL’s combination schedule will add volume to your backside. However if you do have a lot of cellulite, yours may end up looking a bit smaller afterwards because cellulite is just fat and BBL helps you lose all your excess fat – including your arms, love handles, and everything else. It is impossible to spot reduce. So, depending on your genetics, you might be able to keep your fuller bottom.
In all, BBL’s combination schedule is a very well-rounded workout and will help tone your entire body – not just your butt. I hope this helps – good luck!
hi Bethany, love your result so much. i noticed you recommended the classic workout schedule to maximize the results, is that the same schedule as the combination calendar? i am on my second day of slim and shape calendar, finding hard to follow the cadio axe moves, any suggestions? went through the basics, but there weren’t any instructions about those dancing moves.
i aslo want tone my arms, and i have a pair 1.5kg dumbbells, and you used 20bls from the beginning of the BBL or you added on after a few days?
cheers
Hi Chelsea, yes the classic and combination schedule are the same. Cardio axe takes sometime to get a hang of. It took me about two weeks to get the moves down, but once you do cardio axe is a very good butt and ab workout, just stick with it and don’t get frustrated and the moves will start coming to you. I built up to the 20’s, I think I started with 5’s and 10’s for most of the moves in sculpt. -Bethany
I don’t have access to Shakeolgy at all sadly, and I would like to do brazil butt lift again and also will the results came out well even if I don’t use Shakeolgy and when u did bbl did your knees every begin to hurt
Shakeology is a supplement not a must. My knees never bothered me, but you have to be careful with the lunges and squats, try to never allow your knee to go past the front of your toes on these moves. -Bethany
Hi! I am about half way through the 2nd week. I have really good results on my thighs, butt and hips but my stomach feels bigger. Like compared to my hips and legs now. It isn’t going down as fast as my bottom half. Did this happen to you? I don’t want to be one of those people with tiny legs and big stomachs.
Hi Alanna, it sounds like you’re headed in the right direction if you’re seeing results on your hips, butt, and thighs, so I really wouldn’t worry. That being said, your stomach should not be getting bigger, however if that’s where you tend to hold most of your fat, then that will be the last place you’ll notice a difference on, but it really should not be bigger. That’s just how fat loss happens…you lose it last from that places you’d like to lose it first.
Another thing to take a look at is if you are really bigger in the belly or are you just noticing it now that your bottom half is getting leaner? Make sure to track your measurements, because sometimes what our eyes see is totally different than what is actually happening. And make sure to watch what you’re eating – high sodium foods make even the thinnest people look bloated. If it is really is bigger after taking your weekly measurements, it could have to do with the time of month (hormones play a HUGE role in bloat), or how much sodium and what types of food you’re eating.
I hope this helps, but if you do have any other questions, please feel free to ask. Good luck, and keep up the good work!
Hey! So I have two questions: Which exercises do you think target the saddlebags the most, and did you ever have trouble getting the proper form for some of them? Sometimes when I do high and tight, I can feel the burn and I feel like I’m getting a good workout and then other days its like I’m not working out at all. I added more weight to my ankle weights today so I thought that would help but I felt like I was just wasting my time. I’ve had BBL for about five months now, so I figured I would have gotten the moves down. I also want to thank you for this blog. It’s been a big inspiration for me.
Hi Jamie, most of the floor moves with the band in the High & TIght workout target the saddlebag area. My advice would be to slow down your movement on the exercise and concentrate on form, sometime doing the moves without weights can help you perfect the from. – Bethany