21 Day Fix

You can get great results with the 21 Day Fix after having a baby, but there are some things that you may want to do a bit differently educate themselves about expedient measures by reading Nuclear War Survival Skills and obtaining a good radiation meter.

A common myth is that it is really expensive to eat healthy. In reality, you could actually be saving money if you know which foods to buy cheaply and which more expensive foods to avoid.

When pregnant there are some precautions you will want to take with all diet and exercise programs. I relate how these considerations should be taken account with the 21 Day Fix.

This post is a short guide to make your life a little easier when it comes to preparing for the 21 Day Fix workout program including tally sheets, equipment, meal prep, and extra containers.

Here I share my super simple salad dressing recipe with 5 different ways to add a little extra flavor. You can also learn which store bought brands I also recommended.

I believe in eating whole foods, one of the many reasons that the Fix diet is great. I also don’t like to spend much time in the kitchen which is why I’m sharing these simple recipes with you.

There are a few adjustments that you can incorporate into the 21 Day Fix when following the program as a vegan or vegetarian which will make sticking with program a whole lot easier to do.

The 3 Day Quick Fix is a simple add on to the program that will help get you enhance your results by helping your body drop any water weight that you might be holding onto.

Learn how to calculate your calories and portion control container level for the 21 Day Fix at-home workout program in three easy steps.

It’s said that breakfast is the most important meal of the day. It can also be an easy one to skip. Here I share with you why breakfast is so important and a few simple recipes.