Insanity: Unhinged Review (2026) Workouts, Results & Comparison

If you remember Shaun T’s original revolutionary INSANITY workout program, then you’ll remember being pushed to your known physical and mental limits using nothing more than your bodyweight. And now after several INSANITY sequels like the MAX:30 and the Asylum series, we now have BODi’s INSANITY: Unhinged program, which definitely brings a brand new flavor and different kind of challenge. With trainer Hunter McIntyre leading the program with Shaun T as executive producer, this is workout is a combination of strength training, cardio, and hybrid training rolled into an insane 100-day workout program.

But how does the new INSANITY: Unhinged program stack up against the original? I break down everything I know about the program so far before the official November 12 release date.

And no big surprise, this program is high-intensity but also very doable for those of varying fitness levels.

Quick Answer: Which Should You Choose?

The latest INSANITY: Unhinged workout program doesn’t really compare to the original for me. At all except for the fact it’s hard. That said, I haven’t tried the workouts yet beyond the sample Competition Day workout, so it’s hard to make that distinction. I will say it’s been more than 15 years since the original came out, so there’s been a lot of progress made in how to train for best results and how best to avoid injury.

I will be the first to acknowledge that the original INSANITY was an amazing program, and Shaun T is still one of my favorite trainers. The program was groundbreaking back then and quite literally revolutionized at-home fitness.

Here’s a quick breakdown of how else the two workout programs differ:

Insanity vs. Insanity: Unhinged Comparison Table 

If you don’t want to wait, you can try a sample workout of INSANITY: Unhinged now with a digital BODi subscription.

As you can see, there are a number of differences between the original INSANITY program and INSANITY: Unhinged. But the most noticeable differences are the trainers, the program length, and the training styles.

Both trainers are exceptional, and I know not having Shaun T is going to disappoint a lot of diehard fans. The good news is Shaun T was still largely involved in the program as the executive producer of the new INSANITY: Unhinged, which means it’s entirely Shaun T-approved.

Why isn’t Shaun T the trainer for the new INSANITY? Because in 2022, Shaun T injured his shoulder playing tennis. The physical therapy he took part in to recover resulted in him falling in love with weightlifting, which helped him regain all his former strength, improve his mobility, and was more gentle on his joints overall.

What Is INSANITY: Unhinged?

INSANITY: Unhinged is the latest addition to an already extensive INSANITY line-up. Instead of the high-intensity only cardiovascular conditioning that INSANITY is known for, INSANITY: Unhinged uses a hybrid training approach that Hunter McIntyre is well-known for. What you can expect is the intense cardio INSANITY has brought to the world, blended with extreme resistance training and hybrid athletic training that will have more intensity and more volume over the entire 100 days.

Who Is Hunter McIntyre?

Hunter McIntyre is the elite American hybrid athlete and trainer behind BODi’s INSANITY: Unhinged workout program. He is a 3x HYROX World Champion, and his unique background brings an updated and unique athletic perspective to the usual INSANITY brand. It should be interesting – and extremely insane.

What Is Hybrid Training?

Hybrid training is just what it sounds like, a combination of different training styles like strength training and cardiovascular endurance. For INSANITY: Unhinged, think of a fusion of Shaun T’s HIIT, plyometric and cardio endurance and Hunter’s tactical strength, power, and HYROX-style training. And if you don’t know what HYROX is, it’s an international fitness race that includes 8km of running with 8 workout stations. The workout stations combine strength endurance with structural stamina (like your form not collapsing from fatigue). 

What Are the INSANITY: Unhinged Workouts Like?

I haven’t tried anything but the sample workout yet, which was the Competition Day 1 workout and a very good one even with not having really worked out in over two months. But the trainer says you can expect a combination of strength, speedwork, power, and athletic conditioning. He also said the program will break you down and build you back up in the best way possible, leaving you better than who you were when you started.

What Types of Workouts Are Included?

Right now I don’t have a ton of information about the workouts, but I’ll update that as soon as the program is released on November 12. I can tell you that the focus of the program is cardio, strength training, HIIT, bodyweight, and recovery. INSANITY: Unhinged workouts are all about using hybrid training to maximize your fitness capacity and mental toughness.

Think lots of compound moves like burpees with ski jumps or single arm rows with single leg RDLs. I also expect a lot of core work.

Here’s a breakdown of the first two weeks of INSANITY: Unhinged workouts :

• Upper Body Power 1: This focuses on explosive pushing and pulling moves.
• Metabolic Conditioning 1: HIIT designed to get your heart bumping and your body burning fat.
• Engine Work 1: Intense cardio to build endurance under fatigue.
• Overdrive 1: Sprint-style bursts to push you to your limits.
• Upper Body Strength 1: Classic, more controlled strength training to help build muscle and power.
• Competition Day 1: Your weekly 45-minute benchmark challenge to test your strength, conditioning, and mental toughness.
• Recovery: A mandatory active recovery day to help your muscles recover and get ready for the upcoming week.

Then it seems like there’s going to be a third week that I don’t know much about beyond the names:

• Primer Push/Pull
• Primer Power
• Primer Endurance
• Primer Heavy Strength
• Primer Body Weight Challenge
• Primer LIIT
• Recovery 1

How Long Are the Workouts?

The INSANITY: Unhinged workouts are 30-45 minutes long.  This is the perfect length to feel like you’re getting a good enough workout without feeling like you’re dedicating your entire day to working out.

The INSANITY: Unhinged Workout Schedule and Calendar

I’ll have more information once the program is released, but here’s what I can share:

• Every single workout is done two times (you do the same workouts two weeks in a row.) 
• For the first of the two weeks it’s lower intensity, and then the second week is fully “unhinged”.
• The third week looks like the “primer” week, which may be something like active recovery, rest and getting your body primed and ready to do it all over again for the following weeks.
• There are 45 unique workouts.
• You can choose between a 50-day calendar and a 100-day calendar.

How Difficult Is INSANITY: Unhinged?

BODi has the program listed as best for those with an established fitness base, and the fitness level listed for this program is advanced.

I’d personally say it’s more Intermediate/Advanced. And after doing the sample workout with my son, I fully believe anyone can do the INSANITY: Unhinged workout program as long as you have a basic level of fitness, do it at your own pace, use modifications, and are smart/realistic about what you can actually do. I know I sometimes think I can handle more than I can and feel sore for too many days later haha.

As always, please check with your healthcare provider to ensure you are healthy enough for intense exercise before beginning any new exercise program.

What Equipment Do You Need?

This is where INSANITY: Unhinged differs from the original, because you will need minimal equipment.

Here’s what you need:

• Dumbbells of varying sizes
• Optional mat (that is absolutely necessary if you have hardwood floors)

Who Is INSANITY: Unhinged Best For?

INSANITY: Unhinged is for anyone who’s looking to challenge themselves mentally and physically. You’ll build your strength, improve your cardiovascular fitness, and develop the stamina needed for high-intensity training. The whole concept of beating your previous weights and times reminds me of INSANITY MAX:30, but with a different, even crazier style of training. 

Is INSANITY: Unhinged Suitable for Women Over 40?

Being over 40 doesn’t automatically mean you can’t do advanced workouts. I’m over 40, not in the best shape of my life, and I am going to try it out. I initially thought I was giving it a hard pass until I tried the sample workout. What I will do is every move at my own ability and pace. Because there is no way I’m going to risk injury just to do this program, which means I will likely be modifying a lot.

We all know strength training and maintaining our muscle mass is necessary as we get older. But this one is going to be more about how bad you really want to do the program, since it is intense and definitely not going to be for everyone. If your back or knees get sore after going for a walk, then INSANITY: Unhinged is probably not the best choice to start. There’s no shame in building up your conditioning first with another more beginner-friendly workout program to get the most out of the program. 

Is INSANITY: Unhinged Good for Beginners?

In my opinion there are so many other less intense options to begin with that I would say it’s the best workout program for beginners. However, I do think you can absolutely do the INSANITY: Unhinged program if you’re a beginner and you have a strong desire to do the program.

You will need to modify, slow things down, and just do it the best you can without feeling guilty if you can’t do everything at first, because you will get better.

That said, there are much better workout programs out there for real beginners if your heart isn’t really in it. Because if your heart’s not in it, it’s going take its toll. Find out more about the Beginners Only program.

Can You Modify the Workouts?

The INSANITY: Unhinged workouts can be modified, because they show modifications on every exercise that are able to be modified. That said, you can always modify further by marching in place during cardio that’s too intense, pausing the workouts to catch your breath, or not going as fast as they do. The important thing to remember is that you will get better every single day, and the only person you’re up against yourself. 

Who Should Choose the Original INSANITY Instead?

I would say if you have no weights or absolutely cannot picture yourself doing an INSANITY workout without Shaun T, you could opt for the original. But exercise science has come a long way since 2009, and Hunter McIntyre is a really thorough trainer who’s not annoying, so it might be worth giving the INSANITY: Unhinged and “Progressive hybrid training” a try first.

What Results Can You Expect From INSANITY: Unhinged?

Hunter himself has said to expect results your mind can’t even fathom. So after 100 days of doing this program, you can expect big results. And while you can definitely look forward to a change in overall body composition, the more important things you’ll gain are increased cardiovascular fitness, overall strength, power, endurance, and athletic conditioning. Overall, you will be more athletic once you’re finished and come out a better version of yourself by the finish line.

How to Get Started With INSANITY: unhinged

The hybrid training and challenging your personal best every week is what makes this program interesting for me. It’s not just about getting insane results, which I am 100% positive it will, it’s about crushing any self-limiting beliefs.

Unlike the original INSANITY program which came on DVD and you had printed copies of the workout calendar and workout guides, INSANITY: Unhinged is only available in digital format on BODi.

I have to say BODi has come a long way recently with lots of site upgrades and added features. And most membership and products come with a 31-day money back guarantee, which makes it easy to see if a program is right for you.

In the table below, you will find the two most popular membership options:

Use code BETHANYS4BODI to get 15% off either of the above options at checkout, which will bring the price down to about $152.15 for your first year on an annual BODi membership.

If you’re ready to commit 100%, stop holding yourself back and just do it. It will definitely be worth it.

Frequently Asked Questions